Patrick45's Posts
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 Properties › Re: 75 Acres Facing Express With C Of O For Sale @ Ibeju-lekki by patrick45(m): 5:01pm On Feb 28, 2011 |
I second that motion. State price per plot. 1 acre is 6 plots, 75 acres = 450 plots. 1 plot is |
| Celebrities › Re: Original Picture Of Omotola At The Grammies. Original v2 by patrick45(m): 5:03pm On Feb 23, 2011 |
PHOTOSHOP |
| Properties › Re: 5 Acres Of Land, Opossite Razaq Okoya's Estate, Chevron Road. by patrick45(op): 1:28pm On Feb 03, 2011 |
still available. Call Patrick on 08066919834 |
| Properties › 5 Acres Of Land, Opossite Razaq Okoya's Estate, Chevron Road. by patrick45(op): 5:00pm On Jan 25, 2011 |
5 Acres of land is available opposite Razaq Okoya's estate (Oluwa ni Isola). The land is on the road and is fenced all round. The property is suitable for estate development. Price 180m per Acre. Title: Governor's Consent Please contact Patrick on 08066919834 |
| Properties › Re: Can 15 Million Naira Finish A Block Of 8 Flats? by patrick45(m): 12:34pm On Jan 07, 2011 |
@ Reference you again, first it was violent and now you, ROTFLMAO |
| Food › Re: Food Supplements That Promote Eye Sight by patrick45(m): 12:32pm On Jan 07, 2011 |
like one of the posters replied, Betacarotine. We know that you can source Vit A from red fruits like the tomatoes, carrots, paw-paws n all. How many times do we actually indulge in the natural delicacies?? How many of us eat tomatoes raw?? and how much of the vitamin is present in these fruits to provide us with the RDA. Medical science has made it possible for these nutrients to be extracted and stored in their most natural state. Betacarotene supplements are the best bet as the body will convert to Vit A as the body needs it. |
| Politics › Re: Pat Utomi On Utomi And Volkswagen Of Nigeria by patrick45(m): 10:01am On Jan 07, 2011 |
@ Mrjingles well said |
| Properties › Re: Can 15 Million Naira Finish A Block Of 8 Flats? by patrick45(m): 9:03am On Jan 07, 2011 |
@ Violent, well said man, well said. lol |
| Health › Re: Tips On Gaining Weight by patrick45(m): 2:50pm On Dec 30, 2010 |
@poster. You need to take protein products that would give u lean muscles. And for the advice you have been given on lifting weights, if you lift weights in excess your body looses glutamine, which is a non-essential amino acid that helps in muscle building and muscle protection. You will need to take glutamine supplements to help maintain the required body levels of glutamine. You might also consider whey protein powders. These will help u pack on lean muscle without fats. |
