Since after eating strong eba ( prepared garri) with egusi (melon) soup meant for almost 2 people, My stomach has remain bloated/big for almost 4 days now. I have eaten fruits such as Banana, cucumber, oranges etc.to help ease my bowel but it not working! I only defecate very small quantity compared to when I almost always filled up the toilet when defecating (before these few days)

Please what can I take to help defecate much so that my stomach will go down and flat as a man that I am?

Thanks for your advices in advance

Find a laxative like Ducolax (Bisacodyl ).

Andrew's Liver Salt

drink enough water

Mix enough honey and liquid milk

Take Andrew liver salt

Oranges only.

Find any other laxatives

Ripe papaya to the recue. It's a sure constipation 'breaker'

PS: dey make your eba soft. It helps

Mix a cup of water and salt. Works like magic.

Just get bicarbonate of soda and use that's all...na constipation u get.

Leave the big Belle like dat abeg....

Na sign of Big Man

Fantazy:
Since after eating strong eba ( prepared garri) with egusi (melon) soup meant for almost 2 people, My stomach has remain bloated/big for almost 4 days now.
Please what can I take to help defecate much so that my stomach will go down and flat as a man that I am?

Thanks for your advices in advance

Is it as big/bloated as this our neighbor's?
Kindly answer before we know the kinda advice to give.
Thanks in anticipation.

And we are seriously serious!
#StraightFace

And please don't mind those that says it is a sign of good living.... no its not!

FYI dear comrade...

Chai

The food must be very sweet for you to eat so much , drink plenty water, eat more fruits like Ripe paw paw and oranges. You will be fine

Take orannges

Lolsss...

Pardon my laughter BUT a Stomach does NOT get Big Suddenly!

It must have followed a Process!
I suspect you Have been eating Big Big Eba and Egusi soup at Late nights and drinking some strong Liquids too..

Your solution will take time..
*Start Jogging@least 20 mins..
*Eat ur dinner b4 7pm.
*Cut down on Heavy meals e.g Eba, Yam and Beans, etc..

Good luck!

Na this kind story we dey hear for Awoof..

You sure say no be dash them dash you the food?

are you sure you didn't eat someone's food and the person placed a curse.

You said they food is meant for 2 people but you consumed it all

Oga drink 7up and peak milk. You go shit run.

Pictures of the stomach please. Make we know how many cups of water and salt you go drink

Bitter koala will be better with honey.

Drink hot tea, no sugar, no milk.

You must be an igbo man, evidence of sign of good living. You people chop money like tomorrow no dey.

Unfortunately we yoruba's are finding it hard to even buy pepper to pepper our soups, our soups now are over watery.

Find any laxative and take.

Incoming, takecover.

This explosion go bad gan

Andrews'liver salt

Trust Nairalanders to turn this simple topic into something else

Merry Christmas everyone

Same here too, na beer cause my own

Your case is one of chronic indigestion. However to whom this may concern, pls quit the eating of processed junk foods & sweets

Fantazy:
Since after eating strong eba ( prepared garri) with egusi (melon) soup meant for almost 2 people, My stomach has remain bloated/big for almost 4 days now. I have eaten fruits such as Banana, cucumber, oranges etc.to help ease my bowel but it not working! I only defecate very small quantity compared to when I almost always filled up the toilet when defecating (before these few days)

Please what can I take to help defecate much so that my stomach will go down and flat as a man that I am?

Thanks for your advices in advance

fasting

Fantazy:
Since after eating strong eba ( prepared garri) with egusi (melon) soup meant for almost 2 people, My stomach has remain bloated/big for almost 4 days now. I have eaten fruits such as Banana, cucumber, oranges etc.to help ease my bowel but it not working! I only defecate very small quantity compared to when I almost always filled up the toilet when defecating (before these few days)

Please what can I take to help defecate much so that my stomach will go down and flat as a man that I am?

Thanks for your advices in advance

How can one person eat 2 people food?
Please let us eat and drink responsibly this Xmas.