Mommdav:


Correct!

Yippee, I just guessed o. Thanks mama

Today log
Weight 87.90kg
Weight Goal 80kg

Breakfast: Cucumber, egg and plantain

Lunch: About 150g of eba and oha soup with a piece of goat meat

Dinner: Cucumber juice, banana and 1/4 of a hand of grandnuts.

Na only me waka come?

Where are all our TTC mamas trying to loose weight and stay healthy? You guys should come in here, let's motivate eachother.

One of the best ways to defeat PCOS is weight lose.
Healthy eating and exercise/keeping fit.

In other news, I won't be active here because of what I have on my plate at the moment. Please bear with me. But I am with you in flesh and spirit. I will be here on and off to try join mamas to keep the thread active.

Omakraid:

Please what's BMI? Body mass index?
That's just a guess oo, please tell me what it is

Your guess is right! BMI is Body Mass Index and I want to believe that you know what that means.
By the way, I'm sharing ways to maintain optimum health through nutrition, lifestyle changes and natural herbs.
You can benefit from this by following the link in my signature.

Mommdav:


You are doing great already. The goal is to eat healthy. More protein, veggies and fruit and less carbs with exercise like walking, jugging, brisk walk, dancing, jump robe etc. No late night food. Infact this one is the trick. Don't eat again after 6 or 7pm if you can. Before you know it your tummy will flatten out. Food you eat after 7 or 8pm mostly don't digest. They will make you gain weight fast and make you have big tummy.

And ofcos count your food intake and post them here to stay motivated. Anything you chop, post am here... that's all.

It is well.....i can eat rice all day, and I eat late at night, if I don't eat late, I will be very hungry during the midnight.

GreaterGraceGG:


It is well.....i can eat rice all day, and I eat late at night, if I don't eat late, I will be very hungry during the midnight.

I try not to eat late even though it's sometimes difficult. I just promise myself to eat 8am the next day. It's just a matter of hours before morning.

Good morning mama's. I am under weight 45.8kg diagnosed with PCOS, high prolactin and uterine fibroid seedling. If am under weight, how come I have PCOS? I have stopped all sugary stuffs, I don't eat junks. So what else am I suppose to do?

Nicejo:
Good morning mama's. I am under weight 45.8kg diagnosed with PCOS, high prolactin and uterine fibroid seedling. If am under weight, how come I have PCOS? I have stopped all sugary stuffs, I don't eat junks. So what else am I suppose to do?

PCOS is not only for the over weight. But will suggest you found out the type of PCOS you are having then the adequate remedy will follow

Jellos:
PCOS is not only for the over weight. But will suggest you found out the type of PCOS you are having then the adequate remedy will follow

Okay ma, I will do that

Mommdav:
Height:
Weight: 88kg
Weight Goal: 80kg
I want to lose 8kg in the next two months (so help me God)

What I eat today:
Breakfast one orange and one cucumber with small grandnuts (about half a hand full)

Lunch: small eba, about 180g and draw soup and two pieces of goat meat

Dinner: I don't intend to take dinner (let's see how it goes. I may change my mind sha.

Snacks: A slice of bread and butter around 5pm

For Exercise, I walked for 37mins.

In order to lose weight the most important metric to track is your Total Daily Energy Expenditure (TDEE). This is essentially an estimation of how much calories you burn per day, based on details such as height, bf%, weight, activity levels etc. The science is that you eat above your TDEE to gain weight, maintain it to keep current weight/body recomposition and eat below it to reduce weight.

Taking into account a kg of fat is about 7700 calories. Suppose you want to lose at least 1kg of actual fat / week you would need to eat at least 1100 calories less than your current TDEE daily to achieve that goal. For reference that's skipping either your breakfast, dinner or the swallow portion of your lunch.

You would agree that is pretty drastic and not sustainable / healthy in the long run.

Would you be open to increasing the timeline for your weight loss (possibly 3 months ?) in order to give you freedom to calculate your TDEE, create a balanced meal plan and adapt to the lifestyle changes.

Howyeh:
Ok.
I will.
Thanks ma'am

Have you used her food plan?
IAM currently underweight and I want to add up a little

Hey Mamas

So I just stumbled on this thread and I realize I could really use a lot of group motivation.

Started intermittent fasting two days ago 19:5

Current weight: 65kg
Goal: 58kg

monikulapo:


In order ...

Please unquote me right away.

I didn't see your food log. Log in what you eat daily. Tell us what you eat daily. 90% of mamas/papas here knows what to do to lose weight. Sticking to the diet for so many reasons, including breastfeeding and other TTC issues, has been the issue.
Don't tell me what to do because I didn't ask for it. What I asked is for papas and mamas to come tell us what they eat daily, how they exercise, and maybe what they personally did to lose weight.

Olorilolo:
Hey Mamas

So I just stumbled on this thread and I realize I could really use a lot of group motivation.

Started intermittent fasting two days ago 19:5

Current weight: 65kg
Goal: 58kg

Wow...nice. Intermittent fasting is a good way to lose weight. Staying motivated is the key
I was able to lose 18kg in a space of few months through intermittent fasting. It takes discipline though.

Nicejo:
Good morning mama's. I am under weight 45.8kg diagnosed with PCOS, high prolactin and uterine fibroid seedling. If am under weight, how come I have PCOS? I have stopped all sugary stuffs, I don't eat junks. So what else am I suppose to do?

There is something they call lean PCOS. It could be that, but please get a second or even third opinion before concluding you have PCOS. One thing that could work for you if you have PCOS is vitex. Vitex work greatly to reduce prolactin. Bco with B6 too work greatly on high prolactin.

Mommdav:


Wow...nice. Intermittent fasting is a good way to lose weight. Staying motivated is the key
I was able to lose 18kg in a space of few months through intermittent fasting. It takes discipline though.

Thank you

I already lost 1kg since I started. I feel lighter and very motivated to go on

I'm basically doing the OMAD(One meal a day) plan.

Today I had Okro soup and Acha (Fonio)

Mommdav:


Please unquote me right away.

I didn't see your food log. Log in what you eat daily. Tell us what you eat daily. 90% of mamas/papas here knows what to do to lose weight. Sticking to the diet for so many reasons, including breastfeeding and other TTC issues, has been the issue.
Don't tell me what to do because I didn't ask for it. What I asked is for papas and mamas to come tell us what they eat daily, how they exercise, and maybe what they personally did to lose weight.

Sorry for trying to help, I didn’t realize it was for only papas and mamas . Good luck and best wishes with your gatekeeping and weight loss Mama.

monikulapo:


Sorry for trying to help, I didn’t realize it was for only papas and mamas . Good luck and best wishes with your gatekeeping and weight loss Mama.

I repeat, unquote me right now!

I have said I do not need your help, na by force?!. Keep your help to yourself. Check the title of this thread well my dear. People like you are not needed here. It obvious that you are a trouble maker. Unquote me now.

It's because of people like you that some mamas and papas won't come here and disclose their personal details. Because of scorners and trouble makers like you.

Your apology is only accepted when you unquote.

Olorilolo:
I'm basically doing the OMAD(One meal a day) plan.

Today I had Okro soup and Acha (Fonio)

Yes o. Another great route to losing weight fast. Eating just once a day.

Sometimes when I eat past my normal calorie I just don't eat again for the rest of the day

Like when I crave pounded yam(yam is very high in calories) and better soup with all the orishirishi. Hahahahahah. I will just kuku no chop again for the rest of the day.

Mommdav:


I repeat, unquote me right now!

I have said I do not need your help, na by force?!. Keep your help to yourself. Check the title of this thread well my dear. People like you are not needed here. It obvious that you are a trouble maker. Unquote me now.

It's because of people like you that some mamas and papas won't come here and disclose their personal details. Because of scorners and trouble makers like you.

Your apology is only accepted when you unquote.

Thinking about it, what did I even say that triggered this outburst or that warrants being called a scorner, trouble maker ?!?!?! Please point out where i miss-talked or where I forced an opinion on you ??

I could’ve picked on one of the numerous fake sciences or bad advices you were giving out but I didn’t have anything nice to say about those so I turned a blind eye. If you’re insecure about a ‘child’ proposing valid points, you don’t make an accountability post on a thread for that log or just take whatever you’ll learn from the post and move on.

I didn’t impose any opinion or fact, Heck I was so polite about the whole suggestion thinking I was engaging with someone that’s stable.

Once again, good luck on the journey.

Mommdav:


Yes o. Another great route to losing weight fast. Eating just once a day.

Sometimes when I eat past my normal calorie I just don't eat again for the rest of the day

Like when I crave pounded yam(yam is very high in calories) and better soup with all the orishirishi. Hahahahahah. I will just kuku no chop again for the rest of the day.

I can imagine, at first it was so difficult to just stay like that but it has gotten easier really.

How's it going for you too?

Olorilolo:
I'm basically doing the OMAD(One meal a day) plan.

Today I had Okro soup and Acha (Fonio)

Hi ma.. At what time of the day do you take your OMAD?

Omakraid:

Hi ma.. At what time of the day do you take your OMAD?

5pm... Works fine for me

Olorilolo:
5pm... Works fine for me

Ok, thank you

I have high prolactin ,I used bromocriptine for months and I stopped using it ,then my period stopped …pls who else has experienced that …I have been Ttc for five years now

.

Mommdav:


Yes o. Another great route to losing weight fast. Eating just once a day.

Sometimes when I eat past my normal calorie I just don't eat again for the rest of the day

Like when I crave pounded yam(yam is very high in calories) and better soup with all the orishirishi. Hahahahahah. I will just kuku no chop again for the rest of the day.

. Good morning ma'am. Please I wanted to ask if hormonal profile test is different from amh tests. Thank you

creamylicious:
. Good morning ma'am. Please I wanted to ask if hormonal profile test is different from amh tests. Thank you

Yes it is

.

I guess people don't know that being overweight or obese can hamper female fertility.

This thread shouldn't have become obsolete.