odinson1:
How to do a 100 pushups.

“If you cannot do at least 20 pushups in a single rep, you have many problems and women is not one of them” – Emediong Sunday

“A man who cannot do at least 30 pushups in one rep has no business dating women” – Murad Usman

“No man should die who has not witnessed the full extent of what his body can do” - ??

The pushup is probably the most effective, single, bodyweight exercise you can do. It is called the beginner’s workout, but it is also known as the king of calisthenics even among the pros.

The Pushup is one of the few exercises that target every muscle group in the upper body. Done properly, the pushup works your arms, Back, Shoulders, Chests, and core. You can also add a little variation to target a specific muscle group.

And for all of it’s benefit, it is quite cheap. All you need is your body and the floor.

Being able to do a 100 pushups is something of a bragging right. It also prepares your body for the 1 armed pushup (a la Creed)

So, I will be sharing with you a technique I used to complete my first 100 pushups.

The technique is known as the pyramid technique. I learnt it from a military man I meant by chance on one of my workout sessions.

Here is how it works:
First, you go down and do a single pushup. Just one. Then you stand up until you are back on your feet again.

Then, you go down again and do two pushups. Then you stand again.

Then you go down and do three, stand. Four, stand. That is how you will keep progressing, increasing the number of reps by 1 until you get to number 10.
By now, you would have done a total of 55 pushups.

Now, you will go back down again, but this, you will not increase the reps. Instead of doing 11 now, you will do just 9 before rising back to your feet.

Then you will go back down again, and do 8. Then 7, then 6, and so until you have gotten back to 1.

That will be a total of 100 pushups. The whole thing takes less than 10 minutes, and you would have done more pushups than most men do in a month.

You might not be able to get to the other end the first time if you are a beginner. I think I only got to number 9 the first time I tried this. But if you do make it to the other end, you will feel accomplished.

It is a good goal to work up to.
This technique can also be used on any exercise. You can use it to do a 100 pullups, Sit ups, Bench press, Squat, etc. You can even use it for the Plank.
You can also raise it from 10 to 15, or even 20.

Another advantage of this is that it increases your up limit. Before I used this technique on Crunches, I could only do about 20 – 25 crunches in one rep. After 30 days of using this technique, I can now do up to 50 crunches.

Going forward, I will be using this technique on the Pullup (I have a max of 7 reps) and one armed pushup (I have a max of 10 reps). The goal is to be able to do 50 one armed pushups and up to a 100 pullup before the year runs out.

No be everything be woman. Try challenge yourself once once.

JESHAL:
Always do well to remember that most guys will never enjoy porn based geniune desire sex all their lives, it will always be transactional from prostitutes, girlfriends, wives, and the most painful realities about this women is that they gave their best sexual side and virginity to people who didn't merit it but they reward betas with unenthusiastic, dry, boring sex as the beta is slaving away trying to meet the demands of this women. Some are worse stupidly in the friendszone hoping one day they will smash.

mosdii:
When both of you are on the grind…

If she scales through first, she’ll demand you level-up or she’d bounce

If you scale through first and dare demand she levels up or you’d leave, it becomes “after all we’ve been through together, he wants to leave me”.

Aaron12:
Alaye I can never allow any woman to control my finances, I said this to my own mother, she added that who has been giving you this mentality of yours, she was trying to shit-test me by saying what if they lady made you who are in life or grew you, I told her blankly that if at that. I will never allow her access to my funds or be my personal manager over my funds, sorry to say this the Igbo tribe in Nigeria is very guilty of this. Their women are their personal funds manager in the home. At it my mom kept quiet immediately I said that.

Kipaji:
Andrew Tate and many popular redpill content creators like StepIsCold, FreshAndFit, FitxFearless are unscrupulously taking advantage of impressionable weak men throughout the world. They claim to have their best interest but they truly don't.

I may write a thread explaining it latter. I think it is truly needed.

In any case, keep you mind alert. And observe these guys well. They are not your friend.

Karlifate:


LMAO!


You give yourself so much (online) importance.

Low self-esteem at its peak

AlphaAlex:
Exactly

Bekermann:
The west are just so intent on decimating masculinity. Just imagining a female main character living dangerously like Franklin, Trevor or Micheal in GTA V or CJ in GTA San Andreas. It doesn't even make any iota of sense IMHO. Or what do you kings think?

Men will casually sleep with women they wouldn't marry, women will marry men they wouldn't casually sleep with.

And how do you think life turns out for men who marry non-chaste women who never would have picked them for a casual liaison?

A man thinks "you're not good enough for me, but you're attractive enough for me to sleep with"

A woman thinks "you're not attractive and ruthless enough for me to have casual sex with, but you're competent enough for me to marry"

JESHAL:
Kai

Hotspotbro:

Whatever alpha clown

Kipaji:
Andrew Tate and many popular redpill content creators like StepIsCold, FreshAndFit, FitxFearless are unscrupulously taking advantage of impressionable weak men throughout the world. They claim to have their best interest but they truly don't.

I may write a thread explaining it latter. I think it is truly needed.

In any case, keep you mind alert. And observe these guys well. They are not your friend.

Kipaji:
Andrew Tate and many popular redpill content creators like StepIsCold, FreshAndFit, FitxFearless are unscrupulously taking advantage of impressionable weak men throughout the world. They claim to have their best interest but they truly don't.

I may write a thread explaining it latter. I think it is truly needed.

In any case, keep you mind alert. And observe these guys well. They are not your friend.

JESHAL:
Kai

Faber:
Anyone from any part of the world can give their money to some women who are important in their lives to keep, invest or safe guard for them, so dont generalize. The tribe that keep women in check most in Nigeria are Igbos. Average Igbo man no fit leave his money with his woman to control, na lie, he go even dey suspect the wife that she is siphoning his money to his in-laws

Martinez39s:
@emmaodet

See what the same woman posted while riding and sucking black dićks.

Martinez39s:
@emmaodet

See what the same woman posted while riding and sucking black dićks.

ubunja:
The only thing women are loyal to is their FEELINGS.

That is why they'll never sacrifice their own happiness for anyone. Even the infamous Sisterhood comes after their own feelings.

If we were to list the things a woman is loyal to in order of importance it would look something like this, give or take:
1-Her own feelings/puccy
2-The Sisterhood
3-Her Pastor
4- Her boss at work
5-Her Husband
6-Her Boyfriend
7-Her Brother/male family members
8-Her Platonic guy friends
..... roughly.

As a man only deal with women who have feelings for you cause that's the only way a woman will align her interests with yours.