₦airaland Forum

Rilwayne001:
Hi guys.

Please recommend weight gain smoothies that I can be making on weekends.

DPass:
Banana Peanut Butter Smoothie:

2 ripe bananas
2 tablespoons of peanut butter
1 cup of entire milk or almond milk
1 tablespoon of honey
1 scoop of protein powder (optional)
Chocolate Avocado Smoothie:

1 ripe avocado
2 tablespoons of cocoa powder
1 cup of entire milk or coconut milk
2 tablespoons of honey or maple syrup
1 scoop of chocolate protein powder (optional)
Berry Oatmeal Smoothie:

1 cup of combined berries (strawberries, blueberries, raspberries)
1/2 cup of rolled oats
1 cup of entire milk or Greek yogurt
1 tablespoon of almond butter or cashew butter
1 tablespoon of honey or agave syrup
Mango Coconut Smoothie:

1 ripe mango
1/2 cup of coconut milk
1/2 cup of simple Greek yogurt
1 tablespoon of chia seeds
1 tablespoon of shredded coconut
Nutty Banana Smoothie:

2 ripe bananas
1/four cup of almonds or walnuts
1 cup of entire milk or oat milk
1 tablespoon of honey or maple syrup
1 teaspoon of vanilla extract

babaRUNtinz:
Problems different from problems sha...

xynerise:
Once upon a time I was asking this same question op asked but today I have added more than my expectations without even eating anything special. Thanks to marriage

slawomir:
Damnnn niggar

Grab my weed to learn



Me and slimness are 5 and 6

I dey eat steadily but the thing nor dey show for my body

AOB1:
Werey wan fat

Rilwayne001:
Hi guys.

Please recommend weight gain smoothies that I can be making on weekends.

slawomir:
Damnnn niggar

Grab my weed to learn



Me and slimness are 5 and 6

I dey eat steadily but the thing nor dey show for my body

Juanmike:
Oat and Banana for healthy fat o.

FalseProphet1:
Don't waste your time, nobody is gaining any kind or form of weight this shege period regardless of what you eat, just eat anything you see and enjoy your bony figure in peace.

This I have seen.

slawomir:
Damnnn niggar

Grab my weed to learn



Me and slimness are 5 and 6

I dey eat steadily but the thing nor dey show for my body

FalseProphet1:
Don't waste your time, nobody is gaining any kind or form of weight this shege period regardless of what you eat, just eat anything you see and enjoy your bony figure in peace.

This I have seen.

Deeprooted:
Blend boild eggs with avocado pear alongside garlic and regular onions.

Take it twice daily and return with testimony

Deeprooted:
Blend boild eggs with avocado pear alongside garlic and regular onions.

Take it twice daily and return with testimony

Deeprooted:
Blend boild eggs with avocado pear alongside garlic and regular onions.

Take it twice daily and return with testimony

AOB1:
Werey wan fat

DPass:
Banana Peanut Butter Smoothie:

2 ripe bananas
2 tablespoons of peanut butter
1 cup of entire milk or almond milk
1 tablespoon of honey
1 scoop of protein powder (optional)
Chocolate Avocado Smoothie:

1 ripe avocado
2 tablespoons of cocoa powder
1 cup of entire milk or coconut milk
2 tablespoons of honey or maple syrup
1 scoop of chocolate protein powder (optional)
Berry Oatmeal Smoothie:

1 cup of combined berries (strawberries, blueberries, raspberries)
1/2 cup of rolled oats
1 cup of entire milk or Greek yogurt
1 tablespoon of almond butter or cashew butter
1 tablespoon of honey or agave syrup
Mango Coconut Smoothie:

1 ripe mango
1/2 cup of coconut milk
1/2 cup of simple Greek yogurt
1 tablespoon of chia seeds
1 tablespoon of shredded coconut
Nutty Banana Smoothie:

2 ripe bananas
1/four cup of almonds or walnuts
1 cup of entire milk or oat milk
1 tablespoon of honey or maple syrup
1 teaspoon of vanilla extract

pocohantas:
-Banana
-Peanut butter
-Oat
-Almond milk

Blend all together. You can blend with ice cubes if your blender is strong enough.

While at it, remember that men with pot bellies are not the most attractive physically. So, develop a good workout routine.

pocohantas:
-Banana
-Peanut butter
-Oat
-Almond milk

Blend all together. You can blend with ice cubes if your blender is strong enough.

While at it, remember that men with pot bellies are not the most attractive physically. So, develop a good workout routine.

FalseProphet1:
Don't waste your time, nobody is gaining any kind or form of weight this shege period regardless of what you eat, just eat anything you see and enjoy your bony figure in peace.

This I have seen.

Deeprooted:
Blend boild eggs with avocado pear alongside garlic and regular onions.

Take it twice daily and return with testimony

emerged01:
This life sha. Some people dey look for how to lose weight while some people dey look for how to gain weight.