For this "baby steps of pain" economy 🥲🥲🥲🥲

You need to know your body type before embarking on such weight gaining adventure.

Are you ectomorph or endomorph?

Ectomorph aka hardgainers have high metabolism, which makes them to burn fat easily.

Rilwayne001:
Hi guys.

Please recommend weight gain smoothies that I can be making on weekends.

You you wan add weight?

Eat tuwo you go gain weight

I also need this.

DPass:




Banana Peanut Butter Smoothie:

2 ripe bananas
2 tablespoons of peanut butter
1 cup of entire milk or almond milk
1 tablespoon of honey
1 scoop of protein powder (optional)
Chocolate Avocado Smoothie:

1 ripe avocado
2 tablespoons of cocoa powder
1 cup of entire milk or coconut milk
2 tablespoons of honey or maple syrup
1 scoop of chocolate protein powder (optional)
Berry Oatmeal Smoothie:

1 cup of combined berries (strawberries, blueberries, raspberries)
1/2 cup of rolled oats
1 cup of entire milk or Greek yogurt
1 tablespoon of almond butter or cashew butter
1 tablespoon of honey or agave syrup
Mango Coconut Smoothie:

1 ripe mango
1/2 cup of coconut milk
1/2 cup of simple Greek yogurt
1 tablespoon of chia seeds
1 tablespoon of shredded coconut
Nutty Banana Smoothie:

2 ripe bananas
1/four cup of almonds or walnuts
1 cup of entire milk or oat milk
1 tablespoon of honey or maple syrup
1 teaspoon of vanilla extract

Bros wetin happen na? Which belle person wan drink all dis one

babaRUNtinz:
Problems different from problems sha...

That's life for Ya

xynerise:
Once upon a time I was asking this same question op asked but today I have added more than my expectations without even eating anything special. Thanks to marriage

slawomir:
Damnnn niggar

Grab my weed to learn



Me and slimness are 5 and 6

I dey eat steadily but the thing nor dey show for my body

Thanks to the weed 🤷‍♂️😁

Smoothies?

AOB1:
Werey wan fat

That one nah offence again?
Leave the op abeg 😂

Rilwayne001:
Hi guys.

Please recommend weight gain smoothies that I can be making on weekends.

Agbado boy like you don see Shege Banza.... You don lean like Fela.

Gain weight kee you there 😂😂😂😂

Too much pussy bro

slawomir:
Damnnn niggar

Grab my weed to learn



Me and slimness are 5 and 6

I dey eat steadily but the thing nor dey show for my body

Drink two beers nightly. Don’t listen to Kobojunkie.

Indomie and egg and mineral
Once a day for 3 weeks

Juanmike:
Oat and Banana for healthy fat o.

Which one be healthy fat again?

the economy won't let me gain weight again, from 2 times meal to one, God help us

FalseProphet1:
Don't waste your time, nobody is gaining any kind or form of weight this shege period regardless of what you eat, just eat anything you see and enjoy your bony figure in peace.

This I have seen.

Hahahhahahaha please my stomach!

slawomir:
Damnnn niggar

Grab my weed to learn



Me and slimness are 5 and 6

I dey eat steadily but the thing nor dey show for my body

Damn Nigar, your wee,d no go allow food show for your body na.
Anyway na cruise Sha... I am interested in gaining weight as well

FalseProphet1:
Don't waste your time, nobody is gaining any kind or form of weight this shege period regardless of what you eat, just eat anything you see and enjoy your bony figure in peace.

This I have seen.

try planty dodo

Deeprooted:
Blend boild eggs with avocado pear alongside garlic and regular onions.

Take it twice daily and return with testimony

Deeprooted:
Blend boild eggs with avocado pear alongside garlic and regular onions.

Take it twice daily and return with testimony

Deeprooted:
Blend boild eggs with avocado pear alongside garlic and regular onions.

Take it twice daily and return with testimony

What you recommended is healthy...many people don't know that diabetics is everywhere . All this sugary stuff without adequate walkout is dangerous to our health . I will try this your option ..May be I can add none sugar yougort

Rest of mind and eat good food but nigerians hardly eat good food just rice,beans and eba.

AOB1:
Werey wan fat

No mind ham, For this Tinubu regime nothing like fat ooo the shege alone won’t allow him get weight

Eat atleast 5 times a day and sleep well, you will gain weight even if there's something eating inside you😉

DPass:




Banana Peanut Butter Smoothie:

2 ripe bananas
2 tablespoons of peanut butter
1 cup of entire milk or almond milk
1 tablespoon of honey
1 scoop of protein powder (optional)
Chocolate Avocado Smoothie:

1 ripe avocado
2 tablespoons of cocoa powder
1 cup of entire milk or coconut milk
2 tablespoons of honey or maple syrup
1 scoop of chocolate protein powder (optional)
Berry Oatmeal Smoothie:

1 cup of combined berries (strawberries, blueberries, raspberries)
1/2 cup of rolled oats
1 cup of entire milk or Greek yogurt
1 tablespoon of almond butter or cashew butter
1 tablespoon of honey or agave syrup
Mango Coconut Smoothie:

1 ripe mango
1/2 cup of coconut milk
1/2 cup of simple Greek yogurt
1 tablespoon of chia seeds
1 tablespoon of shredded coconut
Nutty Banana Smoothie:

2 ripe bananas
1/four cup of almonds or walnuts
1 cup of entire milk or oat milk
1 tablespoon of honey or maple syrup
1 teaspoon of vanilla extract

for this buhari pro Max shege

pocohantas:
-Banana
-Peanut butter
-Oat
-Almond milk

Blend all together. You can blend with ice cubes if your blender is strong enough.

While at it, remember that men with pot bellies are not the most attractive physically. So, develop a good workout routine.

God! You really didn't have to add the last paragraph, you know.

pocohantas:
-Banana
-Peanut butter
-Oat
-Almond milk

Blend all together. You can blend with ice cubes if your blender is strong enough.

While at it, remember that men with pot bellies are not the most attractive physically. So, develop a good workout routine.

mispocohuntas...ur so funny with ur advice on potbellied men

FalseProphet1:
Don't waste your time, nobody is gaining any kind or form of weight this shege period regardless of what you eat, just eat anything you see and enjoy your bony figure in peace.

This I have seen.

Stop the BS.
No be everybody dey see shege with you.
If your life revolves around shege, not everybody own does.

Deeprooted:
Blend boild eggs with avocado pear alongside garlic and regular onions.

Take it twice daily and return with testimony

What would be the aftermath results?

Yes o. Some look better physically when they add a bit of pounds of flesh.Besides, a slim guy won’t look as good as a chubby guy after hitting the gym. Beign slim hardly fit guy while too much fat isn’t always good on ladies as well. But as for me- I like them thick with the right curves in the right places

emerged01:
This life sha. Some people dey look for how to lose weight while some people dey look for how to gain weight.

Reason am, how will smoothies you take on weekends make you gain weight?

Just eat plenty food every day.

Smoothies won't make much of a difference.