Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?

The Solid truth....
u will start Adding weight when you start working...around 27-plus or so
then you an gym if need be

Firstly work on your posture when you stand or walk . Don't slouch . It gives u confident look. Reduce exercise or walking long distance so you don't more calories. Consume lots bread, garri, fufu, sweet potato, spaghetti, beans , banana. They help you add weight. To make it fast buy Asthymin syrup or capsule and take morning & night. Lastly don't too tight or too big shirt . Get a tailor to readjust ur clothes to suit your body.

So Long as you tell ladies that you have an extra large preek, you have no problem with catching cruise.

Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?

It's not food but exercise . Hit the gym ASAP.

When you stretch the body, it will compensate for the vacuum created

Balablue64:

Exactly i would say eat food wella and sleep, don't drink garri oh or bread and Pepsi, eat eba and egusi with meat, eat white rice and beans , eat ewa goyin with bread, yam and beans, boli and fish, eat well and rest.

Me don eat all the listed, yet I never add weight...
I am worried....

Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.
I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?

How much you got ,I'll give you a special diet plan to bulk up ND look good

Don't go and make money, be asking silly questions up and down.

Emyogalanya:
So what does it take to build it

Protein

Protein synthesis.

That's why steroids are popular

nairaland2:
I've been in your situation before.

Firstly,

Debunk the mindset about the endomorph body type bullshit.

Anyone who tells you to eat 5–6 times daily is your worst enemy.

The body was not built for food storage.

I have gone through all the comments above and found no reasonable comments.

Most people just rush to comment.

No experience, no idea.

Talking from experience,

You could be "Skinny FAT"

Being skinny means having more fat mass than muscle mass. Most people with a normal BMI are skinny fat.


I recommend that you look for a channel called IAJ ONLINE on Telegram or Twitter.

Message the administrator, who is a nutritional doctor who will provide you with natural plans to follow.

Maintain this thread and return in 6 to 7 months to provide transformation images.



The matrix has made us all believe we must have money to achieve anything good in life.

Your use of the word "MUST" is not exactly correct.

Any person who can feed daily has enough already, just limited knowledge.

I only gave recommendations from similar experiences; the OP or anyone in his shoes should take or leave it.

my brother you sha wan pack all nairaland customer go your site

Eat suya with tozo....steady.
Drink extra smooth and milk
Cum only once a while till you grab......

You need balance die ,I mean food that have higher Calories 2000 upward.

imagrg:
Dexacotin 1mg one morning and one evening would do the trick within two months.
You will thank me later.

Please don't take this. Once u stop it u will go back to ur previous size

Mikocake:
@Op your body type is ectomorph not endomorph.

Endomorph are big people

Gbam

The answer

KillingJoke:
Post pics I wantu check something



I like skinny fat guys

Skinny fat guys? Are u okay with ur english

Balablue64:

Exactly i would say eat food wella and sleep, don't drink garri oh or bread and Pepsi, eat eba and egusi with meat, eat white rice and beans , eat ewa goyin with bread, yam and beans, boli and fish, eat well and rest.

Forget if your registered gene is SLIM, no food will make you FAT.

I've once gone on all you listed and excess red meat... I didn't add an ounce.

He should be eating akara & bread every morning or beans with agege bread I mean bean-bread sandwiches.

Gideonski:
Hello guys, I'm a 25 year old male and close to over 6'2 inches tall. Right from childhood, I've always had this thin physique that has made me look very lanky. Infact, I've never experienced what it feels like to put on weight or be fat 😁.
Over the years, i have done a number of research and it i read that i have the endomorph body type or something like that, but i really want to bulk up so that it will fit my height.

I can't afford to go on a diet or eat 5-6 times a day as suggested by the internet, but can i get bulky if i join the gym?

There are 3body types;
Ectomorph- very slim
Mesomorph- average body type
Endomorph- chubby and fat
From ur explaination urs is ectomorph. To gain weight u need lots of protein and carbs alongside hitting the gym to bulk up.

Beverleyjean:
and even worse and people that noticed your earlier changes will start asking you questions

Exactly

On this matter , I am very guilty. I l am the most smallest (skinniest and lankiest)among my colleagues,thank God for brain box ,that's the major indices one can use to identify me. my height (at 6ft) is great,but this 'size thing' can be very troubling most especially when you are a total adult with kids. Imagine small children of y'day looking at you like Thier mates.Thank God for good height but we need some serious flesh on this skin.Good home made COCNCORTIONS would be OF help, NOT THIS OGORO IDEAS many are posting up here.(1).I CANT GO TO GYM NOW;work and stress alone is equal to gym for me.(2) I DO NOT DO ALCOHOL or steroids so this options are weird to me.(3) I love food but work denies me regular meals most times and that's why I need legitimate food combinations as home made that would boost up this flesh. (4) I most times work over the Night even till dawn.

Beverleyjean:
zinc makes one adds weights?

it helps with metabolism