₦airaland Forum

Welcome, Guest: RegisterLoginWith GoogleTrendingRecentNew

Stats: 3,330,396 members, 8,445,297 topics. Date: Tuesday, 14 July 2026 at 06:57 PM

Toggle theme

What Helps You Sleep At Night? - Health (3) - Nairaland

Nairaland ForumNairaland GeneralHealthWhat Helps You Sleep At Night? (51710 Views)

1 2 3 4 5 6 7 8 Reply (Go Down)

Re: What Helps You Sleep At Night? by crisubanijunior(m): 10:20pm On Feb 29, 2024
Good music does the magic for me
Re: What Helps You Sleep At Night? by iLegendd(m): 10:22pm On Feb 29, 2024
pansophist:
Orgasm, then silence afterward cool
That is the time Jezebel would want to cuddle. Except you got the orgãsms through self-service.
Re: What Helps You Sleep At Night? by zoghys: 10:23pm On Feb 29, 2024
[quote author=iamtardey post=128598793]Weed simple 👌 [/quote

Igbo labi, awon eyan naira Marley.
Re: What Helps You Sleep At Night? by Offpoint1: 10:23pm On Feb 29, 2024
Starboytwo:
name of this particular app if you could, pls.
There's 100s of "em on YouTube, just search for white noise videos
Re: What Helps You Sleep At Night? by sync(f): 10:25pm On Feb 29, 2024
I imagine myself in a totally different scenario where I am happy, rich and have it all
Re: What Helps You Sleep At Night? by unity004(m): 10:28pm On Feb 29, 2024
I will just play that frog voice music then After 3 seconds i am asleep already grin grin grin
Re: What Helps You Sleep At Night? by henrycloud: 10:28pm On Feb 29, 2024
stress
Re: What Helps You Sleep At Night? by jubrilELsudan: 10:29pm On Feb 29, 2024
WARM KUKUNASE

Re: What Helps You Sleep At Night? by joelsekav(m): 10:29pm On Feb 29, 2024
One round of sex
Re: What Helps You Sleep At Night? by Teeklef(m): 10:29pm On Feb 29, 2024
Striker bitter 😂😂
Re: What Helps You Sleep At Night? by aribisala0(m): 10:30pm On Feb 29, 2024
Why do you need help?

If your conscience is clear you don't
If you have difficulty sleeping keep to a routine
Go to bed the same time every night and lie down whether you sleep or not just rest
Stick to That routine no matter what .
Avoid drugs ,alcohol,coffee and cigarettes.
Exercise regularly. I recommend walking in the evenings
Anything between 30 minutes to 60 minutes every day
Routine is important if you have difficulty
Also try DELTA WAVE MUSIC
You can play this overnight at low volume so that you hear it faintly
If that does not work keep a dictionary nearby and start cramming words
Re: What Helps You Sleep At Night? by Angelfrost(m): 10:32pm On Feb 29, 2024
Help?!! Nothing but peace of mind! cool

Once my head touches a soft clean pillow, sleep is instant... No struggle whatsoever.
Re: What Helps You Sleep At Night? by magzey: 10:32pm On Feb 29, 2024
After I finished my bedtime prayers I feel very free the next thing is to sleep on my right side ,before 10 minute am asleep. grin grin
Re: What Helps You Sleep At Night? by CaptMG: 10:33pm On Feb 29, 2024
ObalendeCMS:
Interesting!

It also works for me but the fear of the V-people is the begining of wisdom & I don't like to wonk.

That part is where I miss my x; she literally pet me to sleep after a crippling orgasm.

smiley
I'm her new bf I'm really enjoy that from. Have even sign she's my wife to be.

Keep off
Re: What Helps You Sleep At Night? by molas02: 10:34pm On Feb 29, 2024
Cool music...blues my favorite
Re: What Helps You Sleep At Night? by Arisenews2: 10:35pm On Feb 29, 2024
Meanwhile, Meet Guru Maharaj Ji the Man Who Calls Himself The Black Jesus and a god. See his story below

https://www.youtube.com/watch?v=rU4CTJ6enNs
Re: What Helps You Sleep At Night? by femi4: 10:38pm On Feb 29, 2024
ObalendeCMS:
Me, I put on white noise on my phone & voila I'm in dreamland!

I also have this app that plays different rain sound, I love the sound of rain on the roof.

What about you?
Going through twitter page till the phone fell off
Re: What Helps You Sleep At Night? by odenkirk: 10:39pm On Feb 29, 2024
iLegendd:
Any of Benjamin Cowen's crypto videos or symphony. Sadly, I'm awake all night working and taking some breaks, but sleeps in the morning when everyone is going to work.
always bragging
Re: What Helps You Sleep At Night? by badboyTee(m): 10:39pm On Feb 29, 2024
grin

Re: What Helps You Sleep At Night? by odenkirk: 10:39pm On Feb 29, 2024
watch porn and jerk off then sleep
Re: What Helps You Sleep At Night? by Pins(m): 10:40pm On Feb 29, 2024
Alcohol especially beer
Re: What Helps You Sleep At Night? by Burgcudi(m): 10:40pm On Feb 29, 2024
Action bitters
Re: What Helps You Sleep At Night? by TrustNone: 10:40pm On Feb 29, 2024
ObalendeCMS:
Me, I put on white noise on my phone & voila I'm in dreamland!

I also have this app that plays different rain sound, I love the sound of rain on the roof.

What about you?
sound of rain on the roof and the cold whenever it rains.
Also I tend to sleep better on Friday nights when I recall I'll have a weekend to rest, it gets more better if the church in my neighborhood organise tarry night.
The songs and sounds of drums induces my sleep
Re: What Helps You Sleep At Night? by kalufelix(m): 10:42pm On Feb 29, 2024
It used to be my physics textbook back then.. arizona and cigarettes does it for me nowadays..
Re: What Helps You Sleep At Night? by Ciroelgrande(f): 10:42pm On Feb 29, 2024
ObalendeCMS:
Me, I put on white noise on my phone & voila I'm in dreamland!

I also have this app that plays different rain sound, I love the sound of rain on the roof.

What about you?
Just get drunk
Re: What Helps You Sleep At Night? by Pjoe238: 10:42pm On Feb 29, 2024
Sex, Telephone
Re: What Helps You Sleep At Night? by Verbtips(m): 10:44pm On Feb 29, 2024
Ballzproblem2:
press phone till sleep comes
we are on thesame boat
gringrin
Re: What Helps You Sleep At Night? by AfonjaConehead: 10:45pm On Feb 29, 2024
ObalendeCMS:
Me, I put on white noise on my phone & voila I'm in dreamland!

I also have this app that plays different rain sound, I love the sound of rain on the roof.

What about you?
Please what does white noise mean?
Re: What Helps You Sleep At Night? by rapheal5(m): 10:45pm On Feb 29, 2024
Ox fan
Re: What Helps You Sleep At Night? by TrustNone: 10:46pm On Feb 29, 2024
odenkirk:
watch porn and jerk off then sleep
I pity you
Re: What Helps You Sleep At Night? by Kanmagram(m): 10:47pm On Feb 29, 2024
I always fall asleep after having sex
Re: What Helps You Sleep At Night? by TonyCoaL01(m): 10:49pm On Feb 29, 2024
ObalendeCMS:
Me, I put on white noise on my phone & voila I'm in dreamland!

I also have this app that plays different rain sound, I love the sound of rain on the roof.

What about you?
OP, make I no lie. Na just 1round grin☺️😆
1 2 3 4 5 6 7 8 Reply

Do You Sleep Under An Insecticide-treated Mosquito Net?I Can't Sleep At Night Please What Can I DoBlood Comes Out Of My Private Part At Night, Please Help!!234

Scary Photos Of Man With Half Face After Cancerous Tumors.38 New Cases Of COVID-19 Reported, Total 665 , Discharged 188 , Deaths 22COVID-19: Professor Otegbayo Jesse Tests Positive