.

Unfortunately I don’t.

However please allow me add that the best thing for Anxiety Disorder and Panic Attacks is TO DO NOTHING.

10thTenthMan:
Unfortunately I don’t.

However please allow me add that the best thing for Anxiety Disorder and Panic Attacks is TO DO NOTHING.

Please can you elaborate on this ??
Cos I have tried everything I could but it just seems this thing is out to ruin my life

Therepentant:

Please can you elaborate on this ??
Cos I have tried everything I could but it just seems this thing is out to ruin my life

So typically anxiety disorder starts usually with uncontrolled fear and terror about something for a long period of time or multiple things for a long period of time. Such that you worry about it, loose sleep and then remain in a fight or flight response for a long period that it seems as if you cannot control yourself.

Now your body seems to react to anything that triggers it. Things that in the past you would just ignore and think nothing much of. Now your heart beats fast on it own. You feel a sudden rush of fear even when nothing is wrong or threatening you. If in the past it wasn’t like this, how did it then get to this stage? It got to this stage because once upon a time you allowed so much fear overcome you for so long and so intensely that it became uncontrollable.

In fact it becomes so much you start googling and getting various symptoms and what could be wrong with you. You experience palpitations , strong heart beats, muscle twitches, With other symptoms like tension headaches and migraines, etc. You become so helpless you start seeking medication like Xanax, Nitrazepam, Diazepam, Lexotan, etc. Seeingna doctor they can prescribe these medication. But for how long does one want to me medicated because one’s mind has gone out of one’s control? Also another thing is these become addictive and your body eventually develops resistance and needs more and more higher doses to give you the calm you need. In fact the thing with Xanax and co is that once they begin to wear off you start becoming afraid of the feelings of anxiety.

Usually Anxiety and Panic Attacks is a close circle and loop.

-You fear something
- Then you worry, become anxious, fear, have strong feelings and have strong foreboding thought.
-Then you get anxiety
-Then you get panic attacks
-Then you start fearing anxiety and panic attacks
Then your anxiety continues in this viscous cycle.


If the above refers to you, let me know.



You have to break it through. Seeing things that scare for you what they truly are. Just Worries, Anxieties, Fears, Feelings and Thoughts Noticing your reactions and practice mindfulness. Welcome these thoughts and feelings and thank your mind.

Therepentant:
Please anyone one who knows how I can get or who can sell to me any short time acting anti anxiety medication like XANAX will really be my God sent.

Am suffering from this occasional panic attacks, I'm in my final year and writing tests now,am seriously messing it up.
I need this soon as my exam is on the way.
I get very sweaty in the exam, with shaky hands, I end up forgetting everything I read.

I just need it for occasional use, like my exams
I have been to Yaba, but what they kept prescribing to me is ssri which even makes the situation worst.

If anyone interested in selling wishes to see my former prescription of ssri, I will gladly show.
I don't want to get high, I just want to make sure I don't fail and repeat a year in this school.
Help me please.

Number on siggy
Chat me up on whatsap

Ejanlaa:

Number on siggy
Chat me up on whatsap

Theif, Scammer
E no go better for you as u waste my time bruh
God go waste your time too
Bloody retarded fool.
I should have known u are a scammer, someone that's begging for money just this Feb, someone who wants to sell fake Facebook page, A GAY.

I thought my life was pretty bad, Your is condemned without redemption.
Am talking about something meaningful the idiot was talking about buying a f**ck**g sex book, As e see say e no see me swindle.

Pple should stay away from this animal, his life is wasted and have bathing good to offer to the society, He will be better off as a sacrifice to the gods

Therepentant:

Theif, Scammer
E no go better for you as u waste my time bruh
God go waste your time too
Bloody retarded fool.
I should have known u are a scammer, someone that's begging for money just this Feb, someone who wants to sell fake Facebook page, A GAY.

I thought my life was pretty bad, Your is condemned without redemption.
Am talking about something meaningful the idiot was talking about buying a f**ck**g sex book, As e see say e no see me swindle.

Pple should stay away from this animal, his life is wasted and have bathing good to offer to the society, He will be better off as a sacrifice to the gods

This anxiety man again
U Just accuses me of scamming u .
U accuse me of being a thief .
That Xanax sef no fit work for u o

Ejanlaa:

This anxiety man again
U Just accuses me of scamming u .
U accuse me of being a thief .
That Xanax sef no fit work for u o

Lol at least am not a theif and a gay, anxiety disorder ain't something I can't say out in the open; come outside come talk say you be gay , Make we stone you to death werey.
Am very sure your anus will be leaking by now, nah pampers you go dey wear

Therepentant:


Lol at least am not a theif and a gay, anxiety disorder ain't something I can't say out in the open; come outside come talk say you be gay , Make we stone you to death werey.
Am very sure your anus will be leaking by now, nah pampers you go dey wear

Calm just assume Im gay
Note : not a gay
What can u do about it
In the meantime re reg gns course or change school . Ur English comprehension poor mayb na Xanax thing sha