₦airaland Forum

I will be dropping over 100 simple remedy to last long and have a hard erection.
But first i will talk briefly on the three major unkown cause of weak erection and quick ejaculation that many men do not take serious.

*avoid drinking those drinks in small bottles or quick fixes.

The three are:

Diet and lifestyle.
Masturbation
Stress.

First i would want you to know that as a man diet and lifestyle has the highest effect on your sexual health.

First work on your diet, if your problem with weak erection and quick ejaculation is as a result of your poor diet and lifestyle you will continue jumping from one doctor to another, one Agbo joint to another and you will NEVER get a meaningful result.

Know that, anytime you take sugar your immune system and sexual health will be compromised for 10 to 15 minutes minimum.

Stop taking sugar, stop eating wheat, when i say wheat, bread is wheat, buns is wheat, cake is wheat, it may surprise you to know that the glysemic index of wheat derivatives is higher than that of sugar, what it simply means is bread is likely to cause high blood sugar than sugar itself, meaning bread consumption ia likely to cause diabetes more than table sugar itself.

Eat nuts, veges, leafy greens, protein, eggs, drink enough water etc.
Do away with junks.

Number 2 is masturbation.
As a man that masturbates frequently over time just know that you MUST have erectile problems sooner or later.

95 percent of people that masturbate frequently will eventually have erectile dysfunction while over 50 percent have quick ejaculation.

If your issue with quick ejaculation and weak erection is caused by masturbation, no matter the amount of agbo jedijedi you take, no matter the expertise of the doctor that will treat you there will never be a significant result till you stop masturbation and give yourself and penis the needed time to heal.

Frequent masturbation causes Watery sperm too.

Try stop or reduce masturbation and your body will testify.

Number 3 is stress.
Some people over the years has gine from one hospital to the other, one agbo joint to another, from one chemist to another treating weak erection and quick ejaculation not knowing that stress is the devil.

Stress wounds and brutalize your sex life as a man.
If you realize stress is your problem, all you need do is buy a cup of yeast tablets.
Take ten tablets in the morning after breakfast and ten tablets in the evening after dinner till the cup is empty.
Sleep at least 7 hours daily, do things to de-stress yourself, could be journaling, reading, deep breath, exercise etc.

Simple hacks 👇
Get bitter kola, at least 5 to 10 pieces, cut them into pieces.

Get bitter leave tree roots, wash the roots and cut into pieces, soak it with water or ogogoro for three days and start taking one shot morning and evening.

This is called "knack salad"
Get groundnuts, get onions, get fresh tomato, get green or red chilli, mix with olive oil.

You can eat this as frequent as possible but if you take it sparingly take it at least 30 minutes before the game at the omobvudu stadium.

Get 1/2 teaspoon cayenne pepper or one fresh one, get garlic ,ginger, add a medium sized onion, and beetroot.
put them into a blender, you can add water to make your desired texture, always take this regularly, if you want it sharperly take it 30 minutes before the game at omobvudu stadium.

Eat at least three bitter kola and drink water at least 30 minutes before game.

@Op, taking 10 tablets of yeast tables is it not too much, is that not overdose?
With good diet couple with enough sound sleep can relieve stress.

Get plantain stem trunk, peel off the rough dirty back, wash, cut into pieces and blend, after blending, use your hand to extract the water and throw off the trash, put the water back into the blender and add two or more bitter kola blend together again, after blending this time you can let it sit for 10 to 15 minutes and drink.
Drink this on empty belle every morning and before bed.

samwash:
@Op, taking 10 tablets of yeast tables is it not too much, is that not overdose?
With good diet couple with enough sound sleep can relieve stress.

have you seen, taken or been prescribed the drugs before to come to conclusion that it's overdose?
Go ask your doctor, it is reconmend to take 20 tablets at once sef.

Ogakokorokoman:
have you seen, taken or been prescribed the drugs before to come to conclusion that it's overdose?
Go ask your doctor, it is reconmend to take 20 tablets at once sef.

I do take yeast tables almost daily basis, 2 tables morning & evening, that's 4 tablets per day.

All these use these
Use these
Oga no masturbate for one month
During that one month
Do press up
And kegel exercise
There is a particular K exercise, if u do it for 2 weeks , no use drugs just go nack , u gats come back dey lick my shoe .
No how
The kegel dey YouTube Sha
With pE with ED
Otilor

Get the root of what the yoruba calls asofeyeje tree, edo call it aduwawa and hausa call it akanta, the tree produces flowers.

Get bitter leaf tree roots.

Get bitter kola, cut all of them into pieces, soak it with ogogoro for three days and deink 30 minutes before action.

Get natural clove oil, rub it on the sensitive part of your penis 30 minutes before action.

To avoid irritation, wash off before action.
Clove oil dulls the sensitivity of your penis.