₦airaland Forum

If you are hypertensive

Gentle Daily Cardio Exercise will help you... take long works even if its only on Saturdays and Sundays
i understand you are mobile. park your car sometimes take walk. its good for the heart


1. you should do not have any business with Sugar, Factory made sugars
e,g Bitter Lemon, Energy Drinks, Coke, Fanta, all carbonated drink

do a sugar starvation fast for 14 days and go and check you BP, it gonna drop by 5
if i was 148/82 you might get 143/80

2. Let not even mention Alcohol ... protect you Kidney.. expecially when you know you are taking those blockers... dont stresss your kidney. it going through a lot already. if your a heavy drinker and your leg is slightly swelling up, ur foot and finger nails are getting brownish. please just stop that alcohol bikonu,

3. Stop buying those road side roasted chicken... humm

4,Men like fries, run away from fried eggs, chips plantain, over fried oily stews

how about you try boiling stuffs

5. reduce your groundnut oil... seed oil try red oil based food, it gonna drop ur cholesterol

over 40 and Having BP you dont necessarily need eggs, At least minimum of 2 eggs a week
sometime BP is a Genetically inherited. but adjustment in lifestyle can make it go normal, very normal. i have seen cases in my Aunt Clinic

And do regular checking of your BP.

Noted.
Thanks for the update!

Adanambra1:
If you are hypertensive

Gentle Daily Cardio Exercise will help you... take long works even if its only on Saturdays and Sundays
i understand you are mobile. park your car sometimes take walk. its good for the heart


1. you should do not have any business with Sugar, Factory made sugars
e,g Bitter Lemon, Energy Drinks, Coke, Fanta, all carbonated drink

do a sugar starvation fast for 14 days and go and check you BP, it gonna drop by 5
if i was 148/82 you might get 143/80

2. Let not even mention Alcohol ... protect you Kidney.. expecially when you know you are taking those blockers... dont stresss your kidney. it going through a lot already. if your a heavy drinker and your leg is slightly swelling up, ur foot and finger nails are getting brownish. please just stop that alcohol bikonu,

3. Stop buying those road side roasted chicken... humm

4,Men like fries, run away from fried eggs, chips plantain, over fried oily stews

how about you try boiling stuffs

5. reduce your groundnut oil... seed oil try red oil based food, it gonna drop ur cholesterol

over 40 and Having BP you dont necessarily need eggs, At least minimum of 2 eggs a week
sometime BP is a Genetically inherited. but adjustment in lifestyle can make it go normal, very normal. i have seen cases in my Aunt Clinic

something must kill a man.

LOVEGINO:
something must kill a man.

it shouldn't be ignorance

Nice piece.