₦airaland Forum

please how effective is this product for someone aiming to gain weight.
would egg, meat, milk and other protein a better option than whey protein?

LUAN:
please how effective is this product for someone aiming to gain weight.
would egg, meat, milk and other protein a better option than whey protein?

It’s all bullshit. Avoid any powder supplement as it’s all chemical inside out. Instead focus on fuming and eating healthy, eat home cooked meals instead, no forget say na Wetin u go take train family for future be that. Abi u wan de give ur family whey protein to take?

Eat heavily if u want to bulk up. What I do is I eat carelessly lots of eba, vegetable soups, beans, rice meats, fish at time 7 eggs at once. Careless eating for two weeks, then I workout like crazy for the next 30days whilst eating moderately with lots of fruits and akamu with milk as breakfast during this 30 day window most days I skip lunch and some nights I just eat 4 boiled eggs with bonga fish and sleep, then on my next 2 weeks rest I eat carelessly again. If u want to bulk eat food. Don’t forget ur daily dose of monkey tail, it’s good for sleep and recovery.

FitCorper:
Eat heavily if u want to bulk up. What I do is I eat carelessly lots of eba, vegetable soups, beans, rice meats, fish at time 7 eggs at once. Careless eating for two weeks, then I workout like crazy for the next 30days whilst eating moderately with lots of fruits and akamu with milk as breakfast during this 30 day window most days I skip lunch and some nights I just eat 4 boiled eggs with bonga fish and sleep, then on my next 2 weeks rest I eat carelessly again. If u want to bulk eat food. Don’t forget ur daily dose of monkey tail, it’s good for sleep and recovery.

what is monkey tail?

LUAN:
what is monkey tail?

Answer na.

LUAN:
what is monkey tail?

If u see where dem de sell monkey, go buy the tail reach house boil am, filter the water and begin drink am every morning.

FitCorper:
If u see where dem de sell monkey, go buy the tail reach house boil am, filter the water and begin drink am every morning.

Eat 5 times a day and take good multivitamins.

FitCorper:
If u see where dem de sell monkey, go buy the tail reach house boil am, filter the water and begin drink am every morning.

please are you serious about this