₦airaland Forum

We only get one shot at this unpredictable journey called life. Only a blind man can't see that the rate of depressed minds in the society is truly depressing. Depression is something of the mind and only a person can tell what makes him/her depressed, Probably your past, your present situation or even the future.
But these simple excercises will surely curb it:

1)Understand yourself: Only you can tell what you want. Go for whatever makes u happy.

2)Organize your workspace : Sure as this is your immediate environment.

3)Engage in charity : Have u ever done something charitable like giving to the needy around ur locale.

4)Meditate: Everyone needs a quiet time for him/her to think.

5)Play some great tunes: We all know how this works. Very easy.

6)Spend time the children: Take the kids out to places like zoo, museum, party and so on . Play with them and you'll be surprised.

7)Count your Blessings : Yes forget of your past setbacks and remember ur achievements. Its very uplifting.

Push your limits: Many at times, we tend to put ourselves in a position where we are burdened or held. Realize that you are the king of yourself and no one else.

9)Have a sleep

10)Go swimming or play other sports.

11)Watch somthing stimulating

Most important be good to people. Don't let those haters bother you and chase your dream. For it is evryones dream to be happy.
Have a great week.

Jux incase...

If this makes FP, Ghana should come have all of our crude-oil

Greenbuoy:
If this makes FP, Ghana should come have all of our crude-oil

Lol depressed nigga$ be derailing thread.

aristocrazzy:
Lol depressed nigga$ be derailing thread.

I swear na icecream dey inside dat skull, no be brain!

can any of the above lines leads to happiness?? I doubt it

The key to one's happiness is God's blessings so its very necessary to seek Jesus in life and i speak from experience.