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8 Powerful Fruits For Better Living - Health (2) - Nairaland

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Re: 8 Powerful Fruits For Better Living by Ashez: 7:44am On Nov 21, 2015
dominique:
Most of these fruits are not easily accessible in Nigeria. I know every single part of the pawpaw plant (barks, seeds, leaves, unripe fruit) is very medicinal and bootsthe immune system
tell me more about pawpaw please. i have d tree in my house lemme utilise it to d fullest
Re: 8 Powerful Fruits For Better Living by JumpingChicken(m): 7:44am On Nov 21, 2015
Cool
Re: 8 Powerful Fruits For Better Living by neweraomo: 7:44am On Nov 21, 2015
end time fruits
Re: 8 Powerful Fruits For Better Living by Kreamie(m): 7:47am On Nov 21, 2015
Which of the blackberry's? Priv abi? grin grin grin
Re: 8 Powerful Fruits For Better Living by Umehnnamdi(m): 7:48am On Nov 21, 2015
grin
Re: 8 Powerful Fruits For Better Living by ihesiuloa(m): 7:53am On Nov 21, 2015
I'm a fruit lover! There is nothing like having one in the morning 2 hours before breakfast.
Re: 8 Powerful Fruits For Better Living by henshj(m): 7:57am On Nov 21, 2015
Op na only 2 fruits i fit gain access to o & that is pawpaw & apple. Even grape self e don Tay were i don see am. please by cherry, you mean cherry mango? I love cherry mango!!! Hmmmmmm yummmmmmmmyyyyy

1 Like

Re: 8 Powerful Fruits For Better Living by Nobody: 7:59am On Nov 21, 2015
yyeanqah:
Wot of papaw ?
Papaya
Re: 8 Powerful Fruits For Better Living by mirabel001(f): 7:59am On Nov 21, 2015
we can also eat tecno instead of blackberry

1 Like

Re: 8 Powerful Fruits For Better Living by dammywapes(m): 7:59am On Nov 21, 2015
What of baba dudu?
Re: 8 Powerful Fruits For Better Living by Nobody: 8:01am On Nov 21, 2015
And Bananas too.
Re: 8 Powerful Fruits For Better Living by otokx(m): 8:03am On Nov 21, 2015
sweatlana:
We are Nigerians in Nigeria!
Pls do research on our local fruits like odara, sourchop, native apple, our local orange etc. Then it would benefit us. Cos all these imported foreign fruits are poisonous.

Seconded

2 Likes

Re: 8 Powerful Fruits For Better Living by Iamdipson(m): 8:03am On Nov 21, 2015
IamBae:
Where's Agbalumo? grin tongue
LOL, montula
Re: 8 Powerful Fruits For Better Living by KehindeOmololu: 8:04am On Nov 21, 2015
End time fruits.
Re: 8 Powerful Fruits For Better Living by Hero10001: 8:05am On Nov 21, 2015
Titto93:
Someone should tell this op that we're in Naija

our fruits are:

1. Orange

2. Mango

3. Pineapple

4. Banana

5. Watermelon

6. Pear

7. Apple

8. paw paw

9. Garden egg

10. Cucumber

11. Carrot

WTF is:

1. Blackberry

2. Cherry

3. Pomegranate
4 satz for you.
Re: 8 Powerful Fruits For Better Living by mikesammy(m): 8:06am On Nov 21, 2015
soludo93:
According to research there’s something important you’re not doing—and you’re far from alone in your torpidity, because most Africans are every bit as lax as you are on this score. Too many guys aren’t filling the recommended half of their plates with fruit and vegetables, and if you’re part of this crowd it’s something you’ll need to address, because your diet is likely deficient in the vitamins, minerals, antioxidants, and phytochemicals your body needs for optimum health—and no, canned fruit and fruit juices don’t count.
If an apple a day keeps the doctor away, the information on these pages might just put him out of business. Here are our top eight fruit A-listers.

1. Pomegranate- reverse oxidative damage e.g erectile dysfunction

2. Pawpaw - release gas from indigestion

3. Grapefruit - great appetite suppressant

4. Apple- colon health & control blood sugar level

5. Cherry- ease ache and pains.

6. Lemon - reduces body fat & indigestion

7. Grape- post training snack to replenish lost glycogen

8. Blackberry - helps lower risk of prostate

SOURCE
I have never had of pomegranate b4 not 2 talk of 2 see it. Some of those fruits are not so common in this our blessed country. Pls feed us with the available alternatives
Re: 8 Powerful Fruits For Better Living by Nobody: 8:08am On Nov 21, 2015
I had to google pomegranate to see which fruit has that botanical name maybe its agbalumo. I found pomegranate is pomegranate. I am confused right now.
Re: 8 Powerful Fruits For Better Living by Heineken(m): 8:11am On Nov 21, 2015
Titto93:
Someone should tell this op that we're in Naija

our fruits are:

1. Orange

2. Mango

3. Pineapple

4. Banana

5. Watermelon

6. Pear

7. Apple

8. paw paw

9. Garden egg

10. Cucumber

11. Carrot

WTF is:

1. Blackberry

2. Cherry

3. Pomegranate
I tire o.. Which one is pomegranate again?
Re: 8 Powerful Fruits For Better Living by Valendo: 8:14am On Nov 21, 2015
Health is Wealth, yet some people refuse to acknowledge this simple fact. The whole truth about fruits and vegetables is because they are rich in antioxidant which is the key to getting rid of free radicals from your body. Free radicals are molecules with unpaired electrons. You can't avoid them. Once they are in your body, steal electron from your system. The only way to donate this back comes from eating fruits and vegetables because they are good source of antioxidants. We tend to ignore our immune system which to me is the key to life. Ordinarily, our immune system should be a defense mechanism that fights diseases. So when you see someone with cancer or order deadly diseases, don't be surprised because they didn't started overnight. Its a gradual accumulation of toxic acids which you and I have ignorantly ignored. Your cell is very important, once u allow free radicals to attack it, u are on a long thing. Happy weekend

3 Likes

Re: 8 Powerful Fruits For Better Living by shalomm: 8:17am On Nov 21, 2015
End time fruits
Re: 8 Powerful Fruits For Better Living by Nobody: 8:17am On Nov 21, 2015
dominique:
Most of these fruits are not easily accessible in Nigeria. I know every single part of the pawpaw plant (barks, seeds, leaves, unripe fruit) is very medicinal and bootsthe immune system
1 pomegranate at the supermarket is 2000 (2k will get me a basket of fruits at Ketu fruit market)
Blackberry too is like 2500 or there about. Oyinbo lemons are like 2 for 1400, depends on the size while our local ones sells for 50naira per 1.
Re: 8 Powerful Fruits For Better Living by Lakayanah: 8:26am On Nov 21, 2015
emmybliz:
Is that pomegranate in Nigeria? Yet to see such fruit. Hit like if you're yet to see that fruit grin
I have tree in my house I brought the seedling from outside the country but it's doing well.
Re: 8 Powerful Fruits For Better Living by oshe11: 8:32am On Nov 21, 2015
soludo93:
According to research there’s something important you’re not doing—and you’re far from alone in your torpidity, because most Africans are every bit as lax as you are on this score. Too many guys aren’t filling the recommended half of their plates with fruit and vegetables, and if you’re part of this crowd it’s something you’ll need to address, because your diet is likely deficient in the vitamins, minerals, antioxidants, and phytochemicals your body needs for optimum health—and no, canned fruit and fruit juices don’t count.
If an apple a day keeps the doctor away, the information on these pages might just put him out of business. Here are our top eight fruit A-listers.

1. Pomegranate- reverse oxidative damage e.g erectile dysfunction

2. Pawpaw - release gas from indigestion

3. Grapefruit - great appetite suppressant

4. Apple- colon health & control blood sugar level

5. Cherry- ease ache and pains.

6. Lemon - reduces body fat & indigestion

7. Grape- post training snack to replenish lost glycogen

8. Blackberry - helps lower risk of prostate

SOURCE



wat abt ebelebo?
Re: 8 Powerful Fruits For Better Living by dominique(f): 8:34am On Nov 21, 2015
Amusaopeyemi:

1 pomegranate at the supermarket is 2000 (2k will get me a basket of fruits at Ketu fruit market)
Blackberry too is like 2500 or there about. Oyinbo lemons are like 2 for 1400, depends on the size while our local ones sells for 50naira per 1.

I never said they are unaivalable, just not easily accessible. How many fruit stalls carry blackberry and strawberry in them?
Re: 8 Powerful Fruits For Better Living by Nobody: 8:36am On Nov 21, 2015
Titto93:
Someone should tell this op that we're in Naija

our fruits are:

1. Orange

2. Mango

3. Pineapple

4. Banana

5. Watermelon

6. Pear

7. Apple

8. paw paw

9. Garden egg

10. Cucumber

11. Carrot

WTF is:

1. Blackberry

2. Cherry

3. Pomegranate





Anyway never heard of those 2 but cherry is Agbalumo in yoruba
Re: 8 Powerful Fruits For Better Living by emamos: 8:42am On Nov 21, 2015
soludo93:
According to research there’s something important you’re not doing—and you’re far from alone in your torpidity, because most Africans are every bit as lax as you are on this score. Too many guys aren’t filling the recommended half of their plates with fruit and vegetables, and if you’re part of this crowd it’s something you’ll need to address, because your diet is likely deficient in the vitamins, minerals, antioxidants, and phytochemicals your body needs for optimum health—and no, canned fruit and fruit juices don’t count.
If an apple a day keeps the doctor away, the information on these pages might just put him out of business. Here are our top eight fruit A-listers.

1. Pomegranate- reverse oxidative damage e.g erectile dysfunction

2. Pawpaw - release gas from indigestion

3. Grapefruit - great appetite suppressant

4. Apple- colon health & control blood sugar level

5. Cherry- ease ache and pains.

6. Lemon - reduces body fat & indigestion

7. Grape- post training snack to replenish lost glycogen

8. Blackberry - helps lower risk of prostate
^
blackberry.. Bold or z10?
Re: 8 Powerful Fruits For Better Living by dominique(f): 8:45am On Nov 21, 2015
Ashez:

tell me more about pawpaw please. i have d tree in my house lemme utilise it to d fullest

Generally it helps the body to develop resistance to infections and disease.The leaves can be boiled to drink every morning, it very helpful in lowering blood pressure. it's actually healthier to eat the fruit without peeling (though bitter) and chewing the the seeds helps relieve one of flu.

1 Like

Re: 8 Powerful Fruits For Better Living by geebehn(m): 8:53am On Nov 21, 2015
O boy! Blackberry for this our naija? undecided
Re: 8 Powerful Fruits For Better Living by erisegun: 8:55am On Nov 21, 2015
Op! Wot of awwin? Abi no fruit ni undecided
Re: 8 Powerful Fruits For Better Living by vonn(f): 8:57am On Nov 21, 2015
[quote author=Titto93 post=40246167]Someone should tell this op that we're in Naija

our fruits are:

1. Orange

2. Mango

3. Pineapple

4. Banana

5. Watermelon

6. Pear

7. Apple

8. paw paw

9. Garden egg

10. Cucumber

11. Carrot

WTF is:

1. Blackberry

2. Cherry

3. Pomegranate


.

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