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I dey gym too o bt it's almost a month nw haven't notice any change. Tho i always feel swollen d first 30mins after gymin.. Any tip? I intend to work majorly on my arms nd tummy already have a broad shoulder b4

enshi:
There you go

U rock,i knw u r d guy in white.

Obas101:
I dey gym too o bt it's almost a month nw haven't notice any change. Tho i always feel swollen d first 30mins after gymin.. Any tip? I intend to work majorly on my arms nd tummy already have a broad shoulder b4

Wow nigga am happy for you... Simply make it a hobby the the magic would be Done...

For ur arms do more of coiling then ur tommy can be fixed in or out of the gym... With sit ups...

Better still download "caynax A6W " its an app on playstore...

prettythicksme:
U rock,i knw u r d guy in white.

Wagbayi.... Thanks bro... Real gee jorh

that shorter guy tho... His chest is too wide o.. Nd his fist.. Nd biceps. Kilode na? Haba.

If this kain person shag me one slap... Na coma i go run into.

The white dude jor

enshi:
Wagbayi.... Thanks bro... Real gee jorh

Hehehehehehe bro ke,i am f.

NevetsIbot:
that shorter guy tho... His chest is too wide o.. Nd his fist.. Nd biceps. Kilode na? Haba.

If this kain person shag me one slap... Na coma i go run into.

The white dude jor

I for just begin toast you but when i check ur dp na guy pic i see..... I just weak

enshi...you and six-packs....you look better thou!.

enshi:
I for just begin toast you but when i check ur dp na guy pic i see..... I just weak

What state do reside in Bro, I would love to visit a gym

enshi:
I for just begin toast you but when i check ur dp na guy pic i see..... I just weak

haa. No weapon fashioned against my anus shall prosper. Lmao.

I build too.. No gym here so i'm just making do at home.

Obas101:
I dey gym too o bt it's almost a month nw haven't notice any change. Tho i always feel swollen d first 30mins after gymin.. Any tip? I intend to work majorly on my arms nd tummy already have a broad shoulder b4

Still too early to notice major differences, give yourself 4 months of intense discipline in diet and in work out. You would see the difference

Una won kill una sef...wetin dis 1 go do u naw

The one in strips is already out of shape

enshi:
Wow nigga am happy for you... Simply make it a hobby the the magic would be Done...

For ur arms do more of coiling then ur tommy can be fixed in or out of the gym... With sit ups...

Better still download "syntax" its an app on playstore...

Syntax.. Tnx bro i appreciate

Op is this what u going for enshi?

enshi:
Wow nigga am happy for you... Simply make it a hobby the the magic would be Done...

For ur arms do more of coiling then ur tommy can be fixed in or out of the gym... With sit ups...

Better still download "syntax" its an app on playstore...

Can't find any syntax app related to gymin... Are you sure it's correct

enshi:
You are Simply the boss.... I doff.... You kelt the show... Bravo... We would surely look into ur admonition

You are welcome

Are they paying these guys with big muscles please? All this bobby lashley ayam seeing ehn

merahki:
First, I would like to commend and appreciate the discipline, dedication and love for life that you guys surely have. It is super nice to see people looking after their bodies . Having, and keeping a routine that gave birth to those bodies is an amazing feat. Proud of you both.

The striped shirt guy IMO should have a wiry body...his fitness program should be one that makes him muscular and slim, for a balanced body proportion....jogging/running (indoors or outdoors), swimming or any other aerobics exercise. For muscle strenght he should do arm and leg coils equally, and press ups and sit ups to ensure he has a strong body to match the good cardiac state and slimness his body will be in from all the jogging
A wiry person would be like ....okay, think D'Banj with some muscles. Bulky does not do it for anyone, especially not people with small faces and not so tall frames. But he would not agree.... . He totally can change routines, and face this new challenge. He would look taller, and better if he did this. His arms and chest do not match his face and neck at all...and he has a fine face. I know how addictive this could become, but he should please change programs. Claude Makalele (ex Real Madrid and Chelsea central defender) has the kind of look I think he should have, and you cannot tell me Makalele is not fit, right? So new challenge is- he should stop body building and just run, for the next 3 to 6 months, and tell me what his body, mirror and people say. If not favourable he should go back to his routine...even though I know I am right and that he would totally love the new look.

For the guy on white, if his legs are in proportion, he is okay, but should not over do it (many guys do not sparse more than the off-hand, " now-that-I-have-attended-to-you-okay-let-me-get-back-to-the-real-body parts" attention to their legs during body building, which is )...Cos that just makes people look too bulked up, and not in a good way... gives them an over-exaggerated, caricature Johnny Bravo look. Mario Balotelli has the right look I talk about here

In summary....be sure you guys do way more exercise on the move (isotonic) instead of in one place (isometric)...to avoid hurting your hearts and defeating the whole point of healthy living. Body fitness trumps body building, anytime.
But even more than the criticism I offered, is a genuine appreciation and admiration of your efforts and intent
Cheers

don't you think it will be cool to create a thread for body builders?

*modified*

you've got an invite https://www.nairaland.com/3459916/thread-body-building-body-fitness#50952106

enshi:
There you go

Body building nice with tall guys though

mriyesecnerwal:
Are they paying these guys with big muscles please? All this bobby lashley ayam seeing ehn

Health is wealth bro.... Nothing like that confidence when you walk and people gaze in admiration...

ayaside:
Body building nice with tall guys though

So i assume its the white guy for ur rate??

merahki:
Female boss then
You are welcome

Am not understand

Obas101:
Can't find any syntax app related to gymin... Are you sure it's correct

Oooops so sorry bro.. Its caynax A6W

+ plus if you are really the dude on display then you are so good to go... I would advice you just keep the Pase dont reduce and dont increase

daveson2020:
The one in strips is already out of shape

Ok

mofeoluwadassah:
Una won kill una sef...wetin dis 1 go do u naw

Just vote

krazykoons:
What state do reside in Bro, I would love to visit a gym

I am based in lag.... But currently i am in the east

asuo27:
enshi...you and six-packs....you look better thou!.

Sweetheart.... I dont know but i think thats just my bad

I prefer the guy in white tho

That guy in stripes is becoming something else

KissChrix:
I prefer the guy in white tho


That guy in stripes is becoming something else

Thanks... I will make sure he sees this comment

Admiration of those big muscles. People will look at you if they will. Muscles don't matter. You will enter some places with those things and people will spit.

enshi:
Health is wealth bro.... Nothing like that confidence when you walk and people gaze in admiration...

mriyesecnerwal:
Admiration of those big muscles. People will look at you if they will. Muscles don't matter. You will enter some places with those things and people will spit.

Well... You May just be right but with all sincerity of purpose and intent, I have always witnessed the positive side of the commentary...

Thou i see hate in ur words but i will still advice you keep fit always...