Exercise Gone Wrong - Romance - Nairaland
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| Exercise Gone Wrong by edoboy33(op): 10:50pm On Mar 07, 2017 |
so I tried becoming muscular atleast build up so I started doing pushups and for just three days and 30 pushups I now suffer from severe muscle pain and pain in my lower abdomen should I continue?? am I doing it wrong?? is it normal?? should I quit?? |
| Re: Exercise Gone Wrong by Youngbarna(m): 10:57pm On Mar 07, 2017 |
 Increase d pushup to 60 nd c if it wil lve ur lower abdomen 2 ur upper abdomen |
| Re: Exercise Gone Wrong by Kenshinmunac(m): 10:58pm On Mar 07, 2017 |
edoboy33:Lol we they the same boat |
| Re: Exercise Gone Wrong by REIIGN(m): 10:58pm On Mar 07, 2017 |
Continue |
| Re: Exercise Gone Wrong by Chidonc(m): 11:11pm On Mar 07, 2017 |
lol, you think say 6packs dey easy to come by ,bros forget the pain, it is normal for a newbie , after a few wks your body will adapt. |
| Re: Exercise Gone Wrong by Parpor(m): 12:56am On Mar 08, 2017 |
edoboy33:It's normal. Maintain it (30-35) for the next 5days and the pain will subside |
| Re: Exercise Gone Wrong by enshi(m): 1:15am On Mar 08, 2017 |
edoboy33:No pain no gain You aint doing it well when you aint feeling any pains |
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