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Hello my name is Paul Samuel and I am a Health Blogger.. and

You are about to be exposed

Okay, rock hard abs are sexy, but oh boy they are not easy to get.. You have to go through diet and some really hard exercises to get to that point where you can no longer walk outside without a shirt anymore because all eyes will be on you..

I wouldn't lie to you, I myself got lazy and slacked on my exercises, and now I am trying something new. To Get Rock Hard Abs In a Week and I am already a day into it.

Okay, here are 3 exercises to mould your rock hard abs

1. Crunches

Now, everyone can agree to crunches, but the real deal, is that if you don't try the crunches variants then you are not going to get your abs moulded faster.

it is like trying out the doggy style position and using only only one variant only.. Gets bored after sometime.

A great crunch variant to try is the Lying Crunches which works on your Upper abdominals and Middle abdominals

You can check the photo below..

2. Pull - up

Not just any ordinary pull - up, I love this one because, it is not just the regular pull up you do everyday, everytime I get too used to one I try a new variant and push myself to limits..

Check out the pull up picture below

3. Plank

My favorite, this one requires a lot of endurance, it you are a beginner, I can place a bet you can't do a variant of the plank for 1 minute straight.

Here are pictures of planks you should try to get some solid abs.

I am releasing my ebook which will contain my workout tricks, fails and also I will receive exclusive pictures just as evidence..

I also have other ebooks for sale coming up... Giving them at a giveaway price just N1,000 per ebook

My big secrets to lasting Longer in Bed (Say No to Drugs and Herbs)
How to get a flat stomach (lose belly fat Ladies)
How to lose the weight

Stay Healthy, Stay Wise

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Here are the Pull - Up Images

rock hard abs.. It is a good way to learn the kind of endurance you will need as an entrepreneur..

What do you think?

Newbeginnings:
rock hard abs.. It is a good way to learn the kind of endurance you will need as an entrepreneur..

What do you think?

The Plank exercise requires much of endurance and I think that may be great

FitnessDoctor:
The Plank exercise requires much of endurance and I think that may be great

I know that Plank exercise, especially when you do it from the sides... gravity tends to push you to your limit

Newbeginnings:
I know that Plank exercise, especially when you do it from the sides... gravity tends to push you to your limit

Yes, seems like you have been paying attention to your health..

How many minutes can you go on the side planks?

FitnessDoctor:
Yes, seems like you have been paying attention to your health..

How many minutes can you go on the side planks?

Hey Doc

Been working out for a yr nw. Cleared fat from me and I look ,more macho now.

My chest is really widening and shoulder rising.... Tighs and leg muscles are okay but my abs.... They arent really visible.

I do crunches 40X morning and night...plank for 10mins , morning anx night...

Help

NevetsIbot:
Hey Doc

Been working out for a yr nw. Cleared fat from me and I look ,more macho now.

My chest is really widening and shoulder rising.... Tighs and leg muscles are okay but my abs.... They arent really visible.

I do crunches 40X morning and night...plank for 10mins , morning anx night...

Help

Getting great abs is not just all about crunches and planks, it is all about exercise.. you also have to change the way you eat, what you eat and why you eat..

Also, there is a difference between doing exercises and doing exercises well...

You can try this five minute plank exercise which includes different variants instead of just doing only one plank exercise for 10 minutes..

Try it and tell me how it goes..

FitnessDoctor:
Getting great abs is not just all about crunches and planks, it is all about exercise.. you also have to change the way you eat, what you eat and why you eat..

Also, there is a difference between doing exercises and doing exercises well...

You can try this five minute plank exercise which includes different variants instead of just doing only one plank exercise for 10 minutes..

Try it and tell me how it goes..

Thanks doc!!

I will

Doc I'll love to start on this routine to look fit, I don't drink yet I have a big tummy, each time I try the plank press my waist and stomach cries in pains, any tips to help me, plus do u have a gym center in lagos, thank you

majour:
Doc I'll love to start on this routine to look fit, I don't drink yet I have a big tummy, each time I try the plank press my waist and stomach cries in pains, any tips to help me, plus do u have a gym center in lagos, thank you

Okay, the real deal about big tummy is three things

1. drinks
2. how / what you eat (food)
3. exercise


Now saying you want to lose belly fat, and that you want to gain abs are two different things.

When I started my exercise routine i rememeber being unable to move my right leg properly for a week.. I also remember a lady in a training routine who broke her back and has to stay away for 2 weeks..

In exercise you have to test you endurance levels and there are some exercises which you are required to start first to let your body know that something of a big scale is coming up..

I have an ebook "How to lose belly fat for lazy people" You can subscribe through here to receive it once it launches http://newsphases..com/p/how-to-subscribe-below-you-will-see-box.html

Stay Healthy, Stay Wise

FitnessDoctor:
Okay, the real deal about big tummy is three things

1. drinks
2. how / what you eat (food)
3. exercise


Now saying you want to lose belly fat, and that you want to gain abs are two different things.

When I started my exercise routine i rememeber being unable to move my right leg properly for a week.. I also remember a lady in a training routine who broke her back and has to stay away for 2 weeks..

In exercise you have to test you endurance levels and there are some exercises which you are required to start first to let your body know that something of a big scale is coming up..

I have an ebook "How to lose belly fat for lazy people" You can subscribe through here to receive it once it launches http://newsphases..com/p/how-to-subscribe-below-you-will-see-box.html

Stay Healthy, Stay Wise

Thanks Doc, I'll look into the eBook, was so hoping u had a gym

majour:
Thanks Doc, I'll look into the eBook, was so hoping u had a gym

Actually no..

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