Welcome, Guest: Register On Nairaland / LOGIN! / Trending / Recent / NewStats: 3,194,652 members, 7,955,364 topics. Date: Sunday, 22 September 2024 at 12:27 AM |
Nairaland Forum / Nairaland / General / Romance / 3 Exercises My Girlfriend Does Every Morning (54367 Views)
My Girlfriend Does Not Get Wet / If Your Girlfriend Does This To You, What Would You Do (photo)? / See The Shocking Thing My Girlfriend Does At Night (viewer Disretion) 18+ (2) (3) (4)
3 Exercises My Girlfriend Does Every Morning by FitnessDoctor: 1:37pm On Apr 18, 2017 |
Hello my name is Paul Samuel, your favorite health bloger Like I would normally say, looking good is good business and I once dated a lady who did not play with how good her body looks. Officially, she is my ex. She wasn't just health conscious just because she was trying to keep fit and live longer, but because she wanted to look good and remain like that for the rest of her life. Who could blame her, everyone likes good things. Although the case might be different for most Nigerian ladies who don't find any joy in exercising. While the ones that actually do exercise don't even know the right exercises they need to work their body and make it look good. If you want to start exercising, don't start with anything you know, exercises have different functions (i.e they work different parts of the body). You can chat with me by mail to get the right type of exercises that will work your body. Today, I am sharing the 3 exercises she does every morning, these exercises work all her body parts and I will also share why and how she does them. There are no extreme exercises here. no exercises that will make you muscular, only exercise that will make you look good and fit. I have not yet asked for permission to use her pics on this post, but once I get that permission, I will update this post with the pics. You can also join me on instagram to get sneak peaks and behind the scene photos. Follow Me 1. Stretching This is normally the first she goes with in the morning. Why she does it The stretching exercise is very great when it comes to building flexibility and preventing sprains, strains and other joint and muscle injuries. I recommended this exercise in my Get Rid of Belly Fat Ebook because it a great way to keep your body alive. It will make it easier for you to get up from bed in the morning to exercise (no matter how lazy you are) or do any other activity. It works your waists, arms, shoulders and upper body. How to do the stretching exercise Stand up straight with your feet placed as wide apart as possible, your hands hanging by your sides. Now bend your upper body forward a little and move your right hand down and touch the side of your right feet, allow your body to bend accordingly and raise your left hand to the ceiling while doing this. Immediately move the left hand down and to touch the side of your left feet and raise your right hand to the ceiling (this is one cycle). Go with 20 - 30 cycles every morning 2. Jumping Jacks Next, she goes for jumping jacks and it is such a privilege to see her jumping up and down (If you know what I mean). Why she does it. Jumping jacks are aerobic exercises which helps you burn fat (More reason why she was flat around the middle and maintained her weight no matter how much she eats). The exercise builds your agility and flexibility. It wakes your body up, making harder for you to get tired and stressed out. How to do Jumping Jack 3. Squats I was a little confused with why she went for squats, I knew that the exercise works your leg muscles, stomach muscles and even your waist, but I knew that those body parts were already well carved with jogging and plank. After a few months of going through her squats I noticed her backside got bigger and rounder and of my, you know the rest. Why she does it Squats are great for many things, they work your stomach muscles, leg muscles, your waist and even your entire body if you go for the different variations. One more thing, they give you a great looking backside. Remember, it is not just about doing exercises that will give you a good looking body that will reflect in your mirror, or make you flexible, stronger (not muscular), and long life. You need to understand the type of exercises you are doing, the body parts they work on and the results you will possibly get. Which is why most people get a trainer, (I was her fitness instructor, although she later got her own style of staying fit). But there might be no need for you to get a trainer, because my blog is always here for all my subscribers. Subscribe Here You deserve to look good, why not plan your workout and start today. You don't need to go to the gym at all, you can do it all from home. If you want to live long (the healthy way), look good and stay that way, you have to think like the way good looking people do. #speakingfromexperience. Stay Healthy, Stay Wise. Source: http://newsphases..com.ng/2017/04/3-exercises-girl-every-morning.html 10 Likes
|
Re: 3 Exercises My Girlfriend Does Every Morning by Newbeginnings(m): 1:42pm On Apr 18, 2017 |
Another nice post from the great doc Hope to see another one tomorrow... I will love to see her pics 15 Likes 2 Shares |
Re: 3 Exercises My Girlfriend Does Every Morning by leksmedia: 3:20pm On Apr 18, 2017 |
This reminded me of a dude in my area, who started hitting the gym after his girlfriend complained she likes guys with big muscles , So dude registered at the gym, he is always hitting the gym between 6pm to about 9pm daily. In no time he has started building muscles , 6 packs , loking all cool. Everything was going fine until one day he forgot his sneakers at home, so he decided to quickly rush home only to see his girlfriend kissing one pot belly mature man as she jets into the car and he watched them zoom off. Dude couldnt believe his eyes, he called the babe, she didnt pick, after series of calls she didnt pick only for babe to call back around 11:30pm in the evening to tell him she hasnt been feeling fine all day. Moral of the story Look good for yourself, Be yourself, dont ever change because of someone. Be the best you can be and above all,. Always make out time for the ones you love and the last lesson - Never hurt people that will go miles for you. For your website design , blog design and Ecommerce website contact www.leksmediaconcept.com 156 Likes 13 Shares |
Re: 3 Exercises My Girlfriend Does Every Morning by buygala(m): 3:20pm On Apr 18, 2017 |
So.. 2 Likes
|
Re: 3 Exercises My Girlfriend Does Every Morning by Theyveedo(m): 3:21pm On Apr 18, 2017 |
Op please don't ever provoke ur gf U wouldn't want her to build upstairs on ya faze 2 Likes |
Re: 3 Exercises My Girlfriend Does Every Morning by YelloweWest: 3:22pm On Apr 18, 2017 |
Picsure ooo |
Re: 3 Exercises My Girlfriend Does Every Morning by izzy4shizzy(m): 3:22pm On Apr 18, 2017 |
Why your girlfriend no tell us herself 3 Likes |
Re: 3 Exercises My Girlfriend Does Every Morning by coolcharm(m): 3:22pm On Apr 18, 2017 |
Your girlfriend will be very ....... |
Re: 3 Exercises My Girlfriend Does Every Morning by GodProtectIgbox(f): 3:22pm On Apr 18, 2017 |
Re: 3 Exercises My Girlfriend Does Every Morning by teelaw4life(m): 3:22pm On Apr 18, 2017 |
Picture 3 and 4...better reverse cow girl. |
Re: 3 Exercises My Girlfriend Does Every Morning by MEGGATRON(m): 3:22pm On Apr 18, 2017 |
she go get nyash be that....... |
Re: 3 Exercises My Girlfriend Does Every Morning by Mcowubaba: 3:22pm On Apr 18, 2017 |
The 2 last pics though! Mehn, I need a girl that can do that type of Exercise in ma crib 1 Like
|
Re: 3 Exercises My Girlfriend Does Every Morning by Hadeyeancah(m): 3:22pm On Apr 18, 2017 |
Waiting for Vaseline crew 11 Likes
|
Re: 3 Exercises My Girlfriend Does Every Morning by Onwardvic(m): 3:22pm On Apr 18, 2017 |
"favorite health blogger"?who gave you that title? 8 Likes |
Re: 3 Exercises My Girlfriend Does Every Morning by Castle88: 3:23pm On Apr 18, 2017 |
Good |
Re: 3 Exercises My Girlfriend Does Every Morning by lepasharon(f): 3:23pm On Apr 18, 2017 |
OP I want to be flexible |
Re: 3 Exercises My Girlfriend Does Every Morning by Dottore: 3:23pm On Apr 18, 2017 |
Bia oga health blogger if the exercises will turn my girl to look like the girl in those photos then I must say no thank you. I'm not gay. I want my girl to look feminine not compete with muscular men. Thanks 6 Likes |
Re: 3 Exercises My Girlfriend Does Every Morning by Oloniyan(m): 3:23pm On Apr 18, 2017 |
. |
Re: 3 Exercises My Girlfriend Does Every Morning by whitering: 3:23pm On Apr 18, 2017 |
Thanks. Hope you participated in the so called exercise. |
Re: 3 Exercises My Girlfriend Does Every Morning by gbaskiboy: 3:24pm On Apr 18, 2017 |
The second and the last pics is brrrrrrrrrrrr! only Vaseline crew will understand better |
Re: 3 Exercises My Girlfriend Does Every Morning by IMASTEX: 3:24pm On Apr 18, 2017 |
Hmm. . .guy you need our herbal tea to meet up ohhh |
Re: 3 Exercises My Girlfriend Does Every Morning by Punctual(m): 3:25pm On Apr 18, 2017 |
izzy4shizzy: her girlfriend no be nairalander |
Re: 3 Exercises My Girlfriend Does Every Morning by Keenysbojan(m): 3:25pm On Apr 18, 2017 |
mtshw, so make chop bread wit corn abi? |
Re: 3 Exercises My Girlfriend Does Every Morning by Iceprincehkn(m): 3:25pm On Apr 18, 2017 |
Am jst imagining yhu watching ur girlfriend do her squats... lol |
Re: 3 Exercises My Girlfriend Does Every Morning by Nobody: 3:25pm On Apr 18, 2017 |
Same here... Every morning, I skip, sit-up, a bit of bicycle crunches...When I am in a very good mood, I squat. It makes me feel very light and flexible. 1 Like |
Re: 3 Exercises My Girlfriend Does Every Morning by sisisioge: 3:26pm On Apr 18, 2017 |
Na squats you carry mouth call like that? No thank you! |
Re: 3 Exercises My Girlfriend Does Every Morning by stubbornman(m): 3:26pm On Apr 18, 2017 |
This your gf can wait for now!!! abeg this my neighbour offloaded 6 Ghana must go bags yesternight.... Should I blow whistle or just discuss my share with him 4 Likes |
Re: 3 Exercises My Girlfriend Does Every Morning by ShitHead(m): 3:26pm On Apr 18, 2017 |
I'm a professional fitness trainer...why would she go through that alone while I'm here? Come on!!! Let me cum and help her with my fresh cassava. 1 Like 1 Share |
Re: 3 Exercises My Girlfriend Does Every Morning by ekensi01: 3:27pm On Apr 18, 2017 |
You what are you doing? you are suppose to be doing heavyweight lifting so that she will know the real man. |
Re: 3 Exercises My Girlfriend Does Every Morning by Talk2Bella(f): 3:27pm On Apr 18, 2017 |
Nah I'd pass 3 Likes |
Re: 3 Exercises My Girlfriend Does Every Morning by Bashirfuntua(m): 3:27pm On Apr 18, 2017 |
send her to me I will add the best one to her |
What Will You Do If Your Date Does This? / Nigerian Groom-to-be Smokes In The Toilet For Prewedding Photos / Nairaland Romance Section Slum Book 2017. [fill & Shoutout]
(Go Up)
Sections: politics (1) business autos (1) jobs (1) career education (1) romance computers phones travel sports fashion health religion celebs tv-movies music-radio literature webmasters programming techmarket Links: (1) (2) (3) (4) (5) (6) (7) (8) (9) (10) Nairaland - Copyright © 2005 - 2024 Oluwaseun Osewa. All rights reserved. See How To Advertise. 29 |