Hello my name is Paul Samuel, your favorite health blogger

You must have heard that Eba, Akpu, Pounded Yam, Fufu and most of your local meals are practically bad for you if you are trying to lose weight and maintain it.

According to some website, journals and dietitians these foods contain high calorie content which could put your weight loss goals in jeopardy.

So the question goes

Should I stop eating Eba to maintain my weight?

Actually the answer is no, because I eat eba sometimes, I even ate it today. And also you don't have to lay down your favorite meals and snacks all because you want to lose weight. Good looking people know better. Most people who desist from consuming these meals later find themselves gaining weight again because it is somehow not easy to scrap the local meals off their diet and of course due to other factors..

But, I am not encouraging you to scrap them, I am not telling you to completely switch from them to fruits and vegetables like most people would advice.

First, you need to understand the whole deal about calories intake and calorie usage before you can actually choose to either scrap or keep eating them.

I have created a detailed post about this, talking about calorie consumption, calorie usage, the possibility of storing excess calories as fat, what kinds of foods encourage fat, how they do it and what you can do about them.

I have the whole package written down and it will put you in the right direction towards losing weight and keeping it that way.

You can also find tips like this in my ebook "Get Rid of Belly Fat and Keep it That Way".

So if you are interested in getting the whole issue, whether you should eat eba or not, why and why you should not? (the decision will depend on you). Then simply click here and subscribe https://page.co/GMvj and I will send it to your mail..

Remember, everything you see on my blog newsphases..com is #speakingfromexperience.

Please leave a comment to tell others about your experience.

Stay Healthy, Stay Wise.

source: http://newsphases..com/2017/04/food-to-maintain-weight.html

cc: Lalasticlala

MEGGATRON:

Hello... are you still moving with your big man pot belly??

I have seen health blogs which normally recommend people to stop consuming eba, akpu and others..

I wonder which one man will eat

Newbeginnings:
I have seen health blogs which normally recommend people to stop consuming eba, akpu and others..

I wonder which one man will eat

Don't mind em

African man was mean to consume eba and no one can change it

Essentials1:



Don't mind em

African man was mean to consume eba and no one can change it

But I thought APC brought Change.

well op i do eat eba though i dont like akpu cos of its odour but then my favourite food is beans with unripe plantain.heath is wealth .
educative post

TeamEba

FitnessDoctor:


Hello... are you still moving with your big man pot belly??

yes, i'm on my second beer.

Essentials1:



Don't mind em

African man was mean to consume eba and no one can change it

Is that what it says in your bible?

MEGGATRON:


yes, i'm on my second beer.

Two bottles of beer a day is not bad at all....

Be careful... so that they will not mistake you for a politician.... So many of them are being kidnapped nowadays

Oyind17:
TeamEba

If I wanted to separate you from Eba.. how should I do it?

FitnessDoctor:


If I wanted to separate you from Eba.. how should I do it?

I may fall sick I'm serious

Oyind17:
I may fall sick I'm serious

but bros, that is called addiction na

FitnessDoctor:


but bros, that is called addiction na

I'm not a guy

Oyind17:
I'm not a guy

[clears throat]... My sincerest apologies...

Can I imagine a big smile on your lips now?

FitnessDoctor:


[clears throat]... My sincerest apologies...

Can I imagine a big smile on your lips now?

Accepted, back to the eba gist. I av tried to stop eating eba but I can't. After 3 days or so, I'll feel something is wrong with me that's when I'll remember eba is the reason. Fitnessdoc I need your help

Oyind17:
Accepted, back to the eba gist. I av tried to stop eating eba but I can't. After 3 days or so, I'll feel something is wrong with me that's when I'll remember eba is the reason. Fitnessdoc I need your help

If you really want to stop eating eba then you can.. I have never been addicted to a particular food before.. But I can say that it is what you are telling your body that it is accepting... It might be strange but if you tell yourself that you can do without eating eba everyday and follow this guide below. Then your body will have no choice than to accept it (because the mind controls the body and not the other way around)

According to what you said you stopped eating for 3 days straight or more... In real sense, you can try going for something like this..

In every 3 days, you should consume Eba only in 1 day or 2..

Try this for a week.. Then in every 3 days, consume eba only in 1 day..

To put a change to everything, try adding early morning exercises to it (it wouldn't kill you but only make you look good).. Try sleeping well to help your body go through this reset and there you have it... A habit under control

FitnessDoctor:


If you really want to stop eating eba then you can.. I have never been addicted to a particular food before.. But I can say that it is what you are telling your body that it is accepting... It might be strange but if you tell yourself that you can do without eating eba everyday and follow this guide below. Then your body will have no choice than to accept it (because the mind controls the body and not the other way around)

According to what you said you stopped eating for 3 days straight or more... In real sense, you can try going for something like this..

In every 3 days, you should consume Eba only in 1 day or 2..

Try this for a week.. Then in every 3 days, consume eba only in 1 day..

Toput a change to everything, try adding early morning exercises to it (it wouldn't kill you but only make you look good).. Try sleeping well to help your body go through this reset and there you have it... A habit under control

That's where I need your help. I'll follow all your instructions if you are ready to help me

Oyind17:
[/b] That's where I need your help. I'll follow all your instructions if you are ready to help me

I see... so the actual problems come from exercising and changing lifestyle habits....

Tell me more about that and I will see what I can do

FitnessDoctor:


I see... so the actual problems come from exercising and changing lifestyle habits....

Tell me more about that and I will see what I can do

I have some belly fat and I want it to go. I want to loose weight. Can you help me? Like I'll create a thread for the exercise

Oyind17:
I have some belly fat and I want it to go. I want to loose weight. Can you help me? Like I'll create a thread for the exercise

If you want to look good and you are ready to look... All you have to do is just to look in the mirror and tell yourself.. I am ready to look good and then get my ebook here http://newsphases..com/2017/04/get-rid-of-belly-fat-and-keep-it-that.html

FitnessDoctor:


If you want to look good and you are ready to look... All you have to do is just to look in the mirror and tell yourself.. I am ready to look good and then get my ebook here http://newsphases..com/2017/04/get-rid-of-belly-fat-and-keep-it-that.html

Okay...I really want to loose the fat

Oyind17:
Okay...I really want to loose the fat

Good, that is the first step.. telling yourself that you want this..

and then the second step is to get the ebook

FitnessDoctor:


Good, that is the first step.. telling yourself that you want this..

and then the second step is to get the ebook

Ok,,, I'm so ready for this

Nothing can separate the love I have for eba .

MhizTenderly:
Nothing can separate the love I have for eba .

I believe looking good can

Eating EBA is not the issue! one should eat moderately, quantity of food should be in line with your age, nature of work, time of the day, your health condition and level of exercise. No one can just give a straight one word response to this issue unless one is suffering from a problem that can respond negatively to a type of food.
http://www.healthriskfood.com

chaktty:
Eating EBA is not the issue! one should eat moderately, quantity of food should be in line with your age, nature of work, time of the day, your health condition and level of exercise. No one can just give a straight one word response to this issue unless one is suffering from a problem that can respond negatively to a type of food.

Have you actually read the post... or are you just giving your own opinion without reading it so that you can post a link to your blog??

Eba ke ( no taste)

Pounded yam all the way ...

Lalas247:
Eba ke ( no taste)

Pounded yam all the way ...

Seems like you are naturally slim... or do you work out?

Because I can see a very good looking lady on your profile (I mean healthwise)

FitnessDoctor:



Seems like you are naturally slim... or do you work out?

Because I can see a very good looking lady on your profile (I mean healthwise)

Yes to be fair my family all fat the ladies ..
I gym n maintain cause i eat damn too much .. n i hate big tommy dont know why
Gracias