Here Is How Sleeping Late At Night Can Kill Your Career - Health

Here Is How Sleeping Late At Night Can Kill Your Career - Health - Nairaland

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Here Is How Sleeping Late At Night Can Kill Your Career by FitnessDoctor(op): 8:33pm On Nov 06, 2017

Hello guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

I believe so many Africans are ready to neglect nights of sleep with the belief that money does not sleep, but as your favorite health blogger, I am going to tell you that doing this might just leave you broke in the long run.

If you go with the motto "money does not sleep" and you spend your life chasing it, then you might not get to sleep or even be healthy when you finally get your slack.

If you don't want to take my word on this you can take it from someone is an international best-seller, a LinkedIn influencer and the Chief Executive at Advanced Performance Institute, Benard Marr (sounds like I was introducing Danerys right?).

Marr said in a LinkedIn post

You may think that burning the midnight oil and staying constantly busy is good for your career — but you might be seriously damaging your career — and your health”. Stress, among other things, increases the risk of heart disease by 40 percent, risk of heart attack by 25 percent and risk of stroke by 50 percent. “Many people thrive on stress and love the buzz that comes with it, but ignore the effect it has on their physical and mental wellbeing.

I was once and still is a workaholic, I barely slept and believed that the time I spent sleeping and goofing around, I could use it to enhance my productivity.

Guess what? It worked, I was working twice as fast and progressed even faster. Sadly, I forgot that there are side effects to everything and mine was deadly.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

Turns out that all I was gaining from losing sleep was short-term productivity and my productivity levels were beginning to drop faster than they went up.

I had mood swings, headaches, I found it hard to focus, I got easily frustrated and stressed up with the smallest mistakes and setbacks (and I'm the patient guy). Sleep deprivation made it harder for me to access higher-level brain functions for days to come. Imagine a college student who does not know what x + x is anymore.

LinkedIn influencer and President of Talent Smart Travis Bradberry completely agrees with this and in his own words.

The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.

Those late nights you keep to garner ideas and improve your business, or watch movies, or read a book or to finish the latest episode of the Game of Thrones are not really helping you.

Get enough sleep, as you require your brain do a lot of mental work that is required for business growth and success and there is no way to make yourself more intelligent than to get some shut-eye.

So there you have it.

Source: http://www.realfitbody.com/2017/10/sleeping-late-night-kill-career.html

12 Likes 2 Shares

Re: Here Is How Sleeping Late At Night Can Kill Your Career by CROWNWEALTH019(m): 10:15pm On Nov 06, 2017

1 Like

Re: Here Is How Sleeping Late At Night Can Kill Your Career by Nobody: 10:15pm On Nov 06, 2017

Thanks alot.
Also remind us
How sleeping Early would kill it faster sad

32 Likes 5 Shares

Re: Here Is How Sleeping Late At Night Can Kill Your Career by Nobody: 10:16pm On Nov 06, 2017

Noted

Re: Here Is How Sleeping Late At Night Can Kill Your Career by good4all40: 10:16pm On Nov 06, 2017

Extremely beneficial

2 Likes

Re: Here Is How Sleeping Late At Night Can Kill Your Career by ojkalito(m): 10:16pm On Nov 06, 2017

Sleep is overrated

10 Likes

Re: Here Is How Sleeping Late At Night Can Kill Your Career by Elaric(m): 10:16pm On Nov 06, 2017

Thank u

Re: Here Is How Sleeping Late At Night Can Kill Your Career by Austema(m): 10:16pm On Nov 06, 2017

In my village if you sleep early, you either a witch or a wizard

14 Likes

Re: Here Is How Sleeping Late At Night Can Kill Your Career by BruncleZuma: 10:17pm On Nov 06, 2017

Everybody nah expert

7 Likes 1 Share

Re: Here Is How Sleeping Late At Night Can Kill Your Career by Nobody: 10:17pm On Nov 06, 2017

PastorMB:
Wow.

U made it abi??

2 Likes

Re: Here Is How Sleeping Late At Night Can Kill Your Career by Austema(m): 10:17pm On Nov 06, 2017

owomida1:
Do this, do that, don't eat this, don't eat that.

Doctors like to bluff. Kuku kill us with bad news.

15 Likes

Re: Here Is How Sleeping Late At Night Can Kill Your Career by BreezyCB(m): 10:17pm On Nov 06, 2017

owomida1:
Do this, do that, don't eat this, don't eat that.

Doctors like to bluff. Kuku kill us with bad news.

Hahhahahahaha

1 Like

Re: Here Is How Sleeping Late At Night Can Kill Your Career by Nobody: 10:17pm On Nov 06, 2017

Sleeping late has almost destroyed me. I'm reducing that sh*t before it sends me to an early grave

9 Likes

Re: Here Is How Sleeping Late At Night Can Kill Your Career by ebosetaled22(m): 10:17pm On Nov 06, 2017

Am guilty

Re: Here Is How Sleeping Late At Night Can Kill Your Career by youngbravian(m): 10:18pm On Nov 06, 2017

can I sleep?

Re: Here Is How Sleeping Late At Night Can Kill Your Career by psalmhorah(m): 10:18pm On Nov 06, 2017

eeh
...do u expect dangote and otedola to sleep for 8 hours ...taaa...nibo..

but it pays to sleep well not abnormally....
it is lazy pple DAT sleep and sleep and sleep

Re: Here Is How Sleeping Late At Night Can Kill Your Career by bayocanny: 10:18pm On Nov 06, 2017

This does not apply to yahoo boys

5 Likes 1 Share

Re: Here Is How Sleeping Late At Night Can Kill Your Career by marttol: 10:18pm On Nov 06, 2017

ojkalito:
Sleep is overrated

WHEN YOU ARE FEELING DIZZY,DON'T SLEEP...

44 Likes

Re: Here Is How Sleeping Late At Night Can Kill Your Career by Sleyanya1(m): 10:19pm On Nov 06, 2017

Hmmm....

Some will still say if you sleep about 8hrs a day...At 70yrs you must have slept for about 25yrs huh

What shall we then resolve to doing nau huh

?

Even the doctors saying all these stuff don't really get to sleep that much , researching about stuff and most successful people don't sleep that much too.

I just think every individual should pay attention to his/her body, that way you'll know when to shut your eyes and sleep when necessary.

15 Likes

Re: Here Is How Sleeping Late At Night Can Kill Your Career by patjane(f): 10:20pm On Nov 06, 2017

Oya una goodnight grin

3 Likes

Re: Here Is How Sleeping Late At Night Can Kill Your Career by owomida1: 10:20pm On Nov 06, 2017

[quote author=Austema post=62140216][/quote]Too close self. Stretch ur leprous hands farther.

Re: Here Is How Sleeping Late At Night Can Kill Your Career by greatface(m): 10:21pm On Nov 06, 2017

Not For Programmers

Night becomes their day and day their night

10 Likes 1 Share

Re: Here Is How Sleeping Late At Night Can Kill Your Career by kenzysmith: 10:21pm On Nov 06, 2017

And u re still with ur phone at this time who re u advising goand advise ur self ist let me go and Bleep jare

1 Like 2 Shares

Re: Here Is How Sleeping Late At Night Can Kill Your Career by epospiky(m): 10:22pm On Nov 06, 2017

I'm a programmer and staying awake till 6am is much easy than waking up at 6am

12 Likes 1 Share

Re: Here Is How Sleeping Late At Night Can Kill Your Career by free2ryhme: 10:23pm On Nov 06, 2017

FitnessDoctor:
Hello guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

I believe so many Africans are ready to neglect nights of sleep with the belief that money does not sleep, but as your favorite health blogger, I am going to tell you that doing this might just leave you broke in the long run.

If you go with the motto "money does not sleep" and you spend your life chasing it, then you might not get to sleep or even be healthy when you finally get your slack.

If you don't want to take my word on this you can take it from someone is an international best-seller, a LinkedIn influencer and the Chief Executive at Advanced Performance Institute, Benard Marr (sounds like I was introducing Danerys right?).

Marr said in a LinkedIn post

You may think that burning the midnight oil and staying constantly busy is good for your career — but you might be seriously damaging your career — and your health”. Stress, among other things, increases the risk of heart disease by 40 percent, risk of heart attack by 25 percent and risk of stroke by 50 percent. “Many people thrive on stress and love the buzz that comes with it, but ignore the effect it has on their physical and mental wellbeing.

I was once and still is a workaholic, I barely slept and believed that the time I spent sleeping and goofing around, I could use it to enhance my productivity.

Guess what? It worked, I was working twice as fast and progressed even faster. Sadly, I forgot that there are side effects to everything and mine was deadly.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

Turns out that all I was gaining from losing sleep was short-term productivity and my productivity levels were beginning to drop faster than they went up.

I had mood swings, headaches, I found it hard to focus, I got easily frustrated and stressed up with the smallest mistakes and setbacks (and I'm the patient guy). Sleep deprivation made it harder for me to access higher-level brain functions for days to come. Imagine a college student who does not know what x + x is anymore.

LinkedIn influencer and President of Talent Smart Travis Bradberry completely agrees with this and in his own words.

The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.

Those late nights you keep to garner ideas and improve your business, or watch movies, or read a book or to finish the latest episode of the Game of Thrones are not really helping you.

Get enough sleep, as you require your brain do a lot of mental work that is required for business growth and success and there is no way to make yourself more intelligent than to get some shut-eye.

So there you have it.

Source: http://www.realfitbody.com/2017/10/sleeping-late-night-kill-career.html

Since bill gate, steve jobs etc no die

nothing dey happen

these are all lies

5 Likes

Re: Here Is How Sleeping Late At Night Can Kill Your Career by free2ryhme: 10:24pm On Nov 06, 2017

FitnessDoctor:
Hello guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

I believe so many Africans are ready to neglect nights of sleep with the belief that money does not sleep, but as your favorite health blogger, I am going to tell you that doing this might just leave you broke in the long run.

If you go with the motto "money does not sleep" and you spend your life chasing it, then you might not get to sleep or even be healthy when you finally get your slack.

If you don't want to take my word on this you can take it from someone is an international best-seller, a LinkedIn influencer and the Chief Executive at Advanced Performance Institute, Benard Marr (sounds like I was introducing Danerys right?).

Marr said in a LinkedIn post

You may think that burning the midnight oil and staying constantly busy is good for your career — but you might be seriously damaging your career — and your health”. Stress, among other things, increases the risk of heart disease by 40 percent, risk of heart attack by 25 percent and risk of stroke by 50 percent. “Many people thrive on stress and love the buzz that comes with it, but ignore the effect it has on their physical and mental wellbeing.

I was once and still is a workaholic, I barely slept and believed that the time I spent sleeping and goofing around, I could use it to enhance my productivity.

Guess what? It worked, I was working twice as fast and progressed even faster. Sadly, I forgot that there are side effects to everything and mine was deadly.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

Turns out that all I was gaining from losing sleep was short-term productivity and my productivity levels were beginning to drop faster than they went up.

I had mood swings, headaches, I found it hard to focus, I got easily frustrated and stressed up with the smallest mistakes and setbacks (and I'm the patient guy). Sleep deprivation made it harder for me to access higher-level brain functions for days to come. Imagine a college student who does not know what x + x is anymore.

LinkedIn influencer and President of Talent Smart Travis Bradberry completely agrees with this and in his own words.

The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.

Those late nights you keep to garner ideas and improve your business, or watch movies, or read a book or to finish the latest episode of the Game of Thrones are not really helping you.

Get enough sleep, as you require your brain do a lot of mental work that is required for business growth and success and there is no way to make yourself more intelligent than to get some shut-eye.

So there you have it.

Source: http://www.realfitbody.com/2017/10/sleeping-late-night-kill-career.html

make una stop these bobo wey una dey sell e no sweet

7 Likes

Re: Here Is How Sleeping Late At Night Can Kill Your Career by free2ryhme: 10:24pm On Nov 06, 2017

FitnessDoctor:
Hello guys, it's your favorite health blogger, Paul Samuel FitnessDoctor

I believe so many Africans are ready to neglect nights of sleep with the belief that money does not sleep, but as your favorite health blogger, I am going to tell you that doing this might just leave you broke in the long run.

If you go with the motto "money does not sleep" and you spend your life chasing it, then you might not get to sleep or even be healthy when you finally get your slack.

If you don't want to take my word on this you can take it from someone is an international best-seller, a LinkedIn influencer and the Chief Executive at Advanced Performance Institute, Benard Marr (sounds like I was introducing Danerys right?).

Marr said in a LinkedIn post

You may think that burning the midnight oil and staying constantly busy is good for your career — but you might be seriously damaging your career — and your health”. Stress, among other things, increases the risk of heart disease by 40 percent, risk of heart attack by 25 percent and risk of stroke by 50 percent. “Many people thrive on stress and love the buzz that comes with it, but ignore the effect it has on their physical and mental wellbeing.

I was once and still is a workaholic, I barely slept and believed that the time I spent sleeping and goofing around, I could use it to enhance my productivity.

Guess what? It worked, I was working twice as fast and progressed even faster. Sadly, I forgot that there are side effects to everything and mine was deadly.

Copyright: Paul Samuel FitnessDoctor (realfitbody.com)

Turns out that all I was gaining from losing sleep was short-term productivity and my productivity levels were beginning to drop faster than they went up.

I had mood swings, headaches, I found it hard to focus, I got easily frustrated and stressed up with the smallest mistakes and setbacks (and I'm the patient guy). Sleep deprivation made it harder for me to access higher-level brain functions for days to come. Imagine a college student who does not know what x + x is anymore.

LinkedIn influencer and President of Talent Smart Travis Bradberry completely agrees with this and in his own words.

The negative effects of sleep deprivation are so great that people who are drunk outperform those lacking sleep.

Those late nights you keep to garner ideas and improve your business, or watch movies, or read a book or to finish the latest episode of the Game of Thrones are not really helping you.

Get enough sleep, as you require your brain do a lot of mental work that is required for business growth and success and there is no way to make yourself more intelligent than to get some shut-eye.

So there you have it.

Source: http://www.realfitbody.com/2017/10/sleeping-late-night-kill-career.html

na wetin fit you be this

3 Likes

1 2 3 Reply

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