Foods That Can Help You Look Younger - Food - Nairaland
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| Foods That Can Help You Look Younger by Opinionated: 2:29pm On Apr 24, 2018 |
 Ageing is a natural part of life that can’t be avoided. However, the foods you eat can help you age better, both inside and out. Jumia Food, Nigeria’s no 1 food ordering platform shares foods that can help you look younger. Dark chocolate Chocolate contains antioxidants called flavanols, which protect the skin from sun damage and stops your body from turning red. However, the amount of flavanols varies significantly among different types of chocolate. Vegetables Vegetables are extremely full of nutrients and are also very low in calories. They contain antioxidants that help reduce the risk of heart disease, cataracts and cancer. So, the more you eat vegetables, the lesser the chances of you suffering any of the aforementioned ailments. Avocados Avocados are rich in healthy fat, fibre, several vitamins and minerals that are essential for health. Additionally, these minerals can fight inflammation, protect your skin from the sun and help repair damaged DNA. Spices Spices do more than just add flavour to your food. They also contain various compounds that may have beneficial effects on your health. Interestingly, research has revealed that some spices may even help your skin look younger. They include cinnamon, chili peppers and ginger. Walnuts If you have grey hair then eating walnuts is your sure bet to get rid of them. Walnuts are great for fighting off the grey hair. This is due to the copper in the nuts. The copper helps to keep your natural hair colour bright and radiant. Foods That Can Help You Look Younger 3 Likes 3 Shares |
| Re: Foods That Can Help You Look Younger by Biglittlelois(f): 3:40pm On Apr 24, 2018 |
Nice!!, my love for chocolate though, lol Advice to ladies, make up makes you look older, way older than your age, if you want to paint your face, make it very light or none at all, i know cos i dont use at all. 25 Likes 1 Share |
| Re: Foods That Can Help You Look Younger by Acecube(m): 3:40pm On Apr 24, 2018 |
Really need this.. I'm looking way older than my age  |
| Re: Foods That Can Help You Look Younger by gurunlocker: 3:40pm On Apr 24, 2018 |
Banana |
| Re: Foods That Can Help You Look Younger by Evablizin(f): 3:41pm On Apr 24, 2018 |
Good,but i still look much more younger than ma age.  2 Likes 1 Share |
| Re: Foods That Can Help You Look Younger by dadavivo: 3:41pm On Apr 24, 2018 |
Where is garri? cos I'm sure those villagers who usually reach 120 doesn't eat chocolate 31 Likes 2 Shares |
| Re: Foods That Can Help You Look Younger by statrboiTolu(m): 3:41pm On Apr 24, 2018 |
I hear! |
| Re: Foods That Can Help You Look Younger by Peterpanny: 3:41pm On Apr 24, 2018 |
oga ade all these ones that you mention,them no be food na,is like you no know watin them day call food.were is fufu amala tuwo. 6 Likes |
| Re: Foods That Can Help You Look Younger by holuwajaytee(m): 3:42pm On Apr 24, 2018 |
What of Arizona or pawpaw |
| Re: Foods That Can Help You Look Younger by LaCremy: 3:42pm On Apr 24, 2018 |
Only nature can bless you with young age 4 Likes |
| Re: Foods That Can Help You Look Younger by LajaLaba: 3:43pm On Apr 24, 2018 |
Rubbish!where is Fufu? |
| Re: Foods That Can Help You Look Younger by nsidibe140(m): 3:43pm On Apr 24, 2018 |
what about Ok Purebliss [Wafer]  |
| Re: Foods That Can Help You Look Younger by mmsen: 3:44pm On Apr 24, 2018 |
dadavivo: Do they not have raw cocoa beans? That's the important part of the chocolate. 1 Like |
| Re: Foods That Can Help You Look Younger by mybestlove(m): 3:45pm On Apr 24, 2018 |
Food na food. Just follow and obey your taste. Eat wise. Forget all these formations by medics misleading us since 1818 5 Likes |
| Re: Foods That Can Help You Look Younger by dierich: 3:46pm On Apr 24, 2018 |
Evablizin: OK, how old are you and can I see ur pics 1 Like |
| Re: Foods That Can Help You Look Younger by dierich: 3:47pm On Apr 24, 2018 |
mybestlove:what do you lost before bro? |
| Re: Foods That Can Help You Look Younger by NotBeenPaid: 3:47pm On Apr 24, 2018 |
I'm quite advanced in age but I look 20  I guess its just in my gene. It reminds me of this movie; The Age of Adaline Though hers was caused by an accident she had. 1 Like |
| Re: Foods That Can Help You Look Younger by nabegibeg: 3:49pm On Apr 24, 2018 |
Opinionated: if your thread here is true post your picture let us see 1 Like
|
| Re: Foods That Can Help You Look Younger by NotBeenPaid: 3:50pm On Apr 24, 2018 |
Acecube:Lol! It's in your gene  |
| Re: Foods That Can Help You Look Younger by megareal: 3:52pm On Apr 24, 2018 |
No food can make me look younger. I've always looked way older than my age.  |
| Re: Foods That Can Help You Look Younger by Offpoint: 3:53pm On Apr 24, 2018 |
Dissapointed, no sperm and garri there... incomplete list. |
| Re: Foods That Can Help You Look Younger by sparkleboy(m): 4:02pm On Apr 24, 2018 |
Ok |
| Re: Foods That Can Help You Look Younger by oyetunder(m): 4:03pm On Apr 24, 2018 |
buhari needs it... |
| Re: Foods That Can Help You Look Younger by chukzyfcbb: 4:07pm On Apr 24, 2018 |
Yea right. Chocolate could help anti aging process but its bad for your teeth. As a kid I & my siblings sufffered tooth problems due to excess chocolate consumption. |
| Re: Foods That Can Help You Look Younger by prospero5(m): 4:13pm On Apr 24, 2018 |
dierich: this your correction weak me o! |
| Re: Foods That Can Help You Look Younger by adekhingz(m): 4:17pm On Apr 24, 2018 |
1 Like 1 Share
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| Re: Foods That Can Help You Look Younger by begwong: 4:21pm On Apr 24, 2018 |
Acecube:Let's see your current pixure for verification first ✔✔ |
| Re: Foods That Can Help You Look Younger by donbachi(m): 4:27pm On Apr 24, 2018 |
I am 30+,but looking 20+. |
| Re: Foods That Can Help You Look Younger by achillesfoot(m): 4:31pm On Apr 24, 2018 |
Biglittlelois:Don't tell me you actually believe Chocolate will make you look younger. Don't. You just looking for a justification to keep eating it in numerous quantities. |
| Re: Foods That Can Help You Look Younger by KangaIye: 4:31pm On Apr 24, 2018 |
This is so good and informative |
| Re: Foods That Can Help You Look Younger by achillesfoot(m): 4:33pm On Apr 24, 2018 |
megareal:Foods can actually help you get fresher skin depending on what you eat. I think you have to correct your mind( That is where the real problem is) Lastly on the skin try Aloe Vera. Aloe and skin are like 5 and 6. |
| Re: Foods That Can Help You Look Younger by Nobody: 4:37pm On Apr 24, 2018 |
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