₦airaland Forum

Another thing is eating meat. The shreds of meat caught in your teeth can cause an abominable stench when you open mouth to chat up the pretty Chika beside you.
Reduce meat or make sure you floss n brush after each meal

Revolva:
Bad breath is an embarrassing condition caused by bacterias that breed beneath the surface of the tongue and often the throat area. It is important for you to fix it to prevent mouth odour.  i shares 5 ways you can solve and get rid of the issue of bad breath.

Hydrate

Drinking enough water is one of the simplest steps you can take to curb bad breath. When your mouth doesn't have enough moisture to produce saliva, odour-causing bacteria can develop.

Clean your tongue

Cleaning your tongue can effectively decrease halitosis-causing compounds. These compounds form on your tongue and in your mouth when bacteria and amino acids combine, releasing an unpleasant smell. So cleaning your tongue regularly is important in fighting bad breath.

Fruits and vegetable

Eating fibrous fruits and vegetables like apples, bananas, oranges, potatoes among others help moisten the mouth and remove the bacteria in the mouth, thus helping you get rid of mouth odour.

Good oral hygiene

Good oral care is another important way to deal with bad breath. So, brush your teeth at least twice a day (in the morning when you wake and at night before you sleep). It is very important you don’t neglect to brush your teeth at night because while you sleep little or no saliva is being produced.

Use a mouth rinse

Use a mouth rinse after every meal. This helps reduce gingivitis and freshens breath. Mouthrinse alone is not an effective remedy but should be used in addition to regular brushing and flossing.


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Mouth Odour is caused by bacterial infection.

Meet a doctor.

Quite a goo post

Pacyrus:
onye Igbanke kiwu?

am from mbaise.......born , raise n grow up in lagos....but resides in phc now

valentineuwakwe:
am from mbaise.......born , raise n grow up in lagos....but resides in phc now

Nnua