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How To Gain Weight And How To Get Big In The Gym - Health (3) - Nairaland

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Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 2:31pm On Jun 06, 2018
orobs93:


please what are macros?

YOur carbohydrates, protein and fats..
Dats your macros.
Re: How To Gain Weight And How To Get Big In The Gym by Ginaz(f): 2:54pm On Jun 06, 2018
I want to add weight, I'm 55kg but on the slim side though I have a portable body. I do workout too.

Recently, I've been drinking raw onion with 2 raw eggs mixed together but no weight gain. Though it makes me hungry I now have massive appetite, I'm even salivating now just by the thought of eating a spicy stew and white rice.

I take it in the money on an empty stomach.

My problem is, I do go to work by 8 a.m and closes by 6p.m. I wake up on time to cook, do some chores before 7.30. By the time I'm back from work I'm bone tired, only thing on my mind is to go to bed.

How do I fix my daily routine? I really wanna be doing workout even if it's just an hour.

So how do I get fat and keep a good routine despite my busy schedule?
Re: How To Gain Weight And How To Get Big In The Gym by CofOLandOfPeace(m): 3:10pm On Jun 06, 2018
niqqaclaimz:
tongue
Nah bro..
Onitsha..
..
If yu nid some help on anytin..
Hit me up on NIqqadaniel@gmail.com. .
Dnt forgt to check out
http://Dietfitelt.com.ng
Your Opinion. Thanks for this. However, you should check our signature and reach out to us by clicking on the WhatsApp link or call us.
Re: How To Gain Weight And How To Get Big In The Gym by Theherbalempire: 3:19pm On Jun 06, 2018
Goal is to be confident in your skin

1 Like

Re: How To Gain Weight And How To Get Big In The Gym by daceo1(m): 3:34pm On Jun 06, 2018
Ginaz:
I want to add weight, I'm 55kg but on the slim side though I have a portable body. I do workout too.

Recently, I've been drinking raw onion with 2 raw eggs mixed together but no weight gain. Though it makes me hungry I now have massive appetite, I'm even salivating now just by the thought of eating a spicy stew and white rice.

I take it in the money on an empty stomach.

My problem is, I do go to work by 8 a.m and closes by 6p.m. I wake up on time to cook, do some chores before 7.30. By the time I'm back from work I'm bone tired, only thing on my mind is to go to bed.

How do I fix my daily routine? I really wanna be doing workout even if it's just an hour.

So how do I get fat and keep a good routine despite my busy schedule?
Re: How To Gain Weight And How To Get Big In The Gym by orobs93(m): 3:34pm On Jun 06, 2018
niqqaclaimz:

YOur carbohydrates, protein and fats.. Dats your macros.
okay
Re: How To Gain Weight And How To Get Big In The Gym by spencekat(m): 4:55pm On Jun 06, 2018
No pain,No gain!!!!!

1 Like

Re: How To Gain Weight And How To Get Big In The Gym by niqqaclaimz(m): 6:20pm On Jun 06, 2018
Ginaz:
I want to add weight, I'm 55kg but on the slim side though I have a portable body. I do workout too.

Recently, I've been drinking raw onion with 2 raw eggs mixed together but no weight gain. Though it makes me hungry I now have massive appetite, I'm even salivating now just by the thought of eating a spicy stew and white rice.

I take it in the money on an empty stomach.

My problem is, I do go to work by 8 a.m and closes by 6p.m. I wake up on time to cook, do some chores before 7.30. By the time I'm back from work I'm bone tired, only thing on my mind is to go to bed.

How do I fix my daily routine? I really wanna be doing workout even if it's just an hour.

So how do I get fat and keep a good routine despite my busy schedule?

It's simple bro..
Das if you have some gym equipments at home and have a little space for it.
You can get a wood bench press made for you for 5k -6k.
Then buy some heavy plate which is normally frm medium size lorry wheel.
You can get 2 of that and anoda 2 of small plate(4kg).You can get a small dumbell made for you and also buy a thick rod for the lift.
All this sud cost you around 10k..
Now you have a gym yourself.
Wake around 4 am..Do the chores and cooking...You should be dne by 5-30 am.
Move to were you gym and lift for around 1 hour as you said and that will equate to 6-30 am...
Then take your bath and zoom off to work and even get there on time.
Then on the weekends when free, go to a well equipped gym and hit it all up.
Dis is how I started out..
Hope this helped out.
LEss I forgt, make sure to get your nutrition ryt..
More protein in take...
Stay massive
Re: How To Gain Weight And How To Get Big In The Gym by EagleScribes: 7:32pm On Jun 06, 2018
chachauche:
pls give us the names of the healthy Bulking supplements

Ultra lite
Argi+
Bee pollen and
Kids multivitamins (used by adults too)

1 Like

Re: How To Gain Weight And How To Get Big In The Gym by MicroBox: 7:38pm On Jun 06, 2018
niqqaclaimz:


Bro..anything dat f*s with wat I luv doing anit worth it..
I dnt knw the kind of work you do.But if yu really do love
To keep fit then try squeeze out tym to do so.
Email me NIqqadaniel@gmail.com. .
To help set up a workout routine for yur kind.
It's free..
..But dnt msg if you won't keep up with it..
No time bro..
Its 24/7 and you must be readily available..
No time for the food aspect (eating n eating)..
Its actually a bad work but I will find my way out of the career soon (InshaAllah)..
Thanks..

1 Like

Re: How To Gain Weight And How To Get Big In The Gym by EagleScribes: 7:41pm On Jun 06, 2018
Ginaz:
I want to add weight, I'm 55kg but on the slim side though I have a portable body. I do workout too.

Recently, I've been drinking raw onion with 2 raw eggs mixed together but no weight gain. Though it makes me hungry I now have massive appetite, I'm even salivating now just by the thought of eating a spicy stew and white rice.

I take it in the money on an empty stomach.

My problem is, I do go to work by 8 a.m and closes by 6p.m. I wake up on time to cook, do some chores before 7.30. By the time I'm back from work I'm bone tired, only thing on my mind is to go to bed.

How do I fix my daily routine? I really wanna be doing workout even if it's just an hour.

So how do I get fat and keep a good routine despite my busy schedule?


Get ultra lite protein shake with your meals and forever kids (great for adults). That combination will bring a difference with no side effects or reactions. That's all you need
Re: How To Gain Weight And How To Get Big In The Gym by Nobody: 7:49pm On Jun 06, 2018
Ginaz:
I want to add weight, I'm 55kg but on the slim side though I have a portable body. I do workout too.

Recently, I've been drinking raw onion with 2 raw eggs mixed together but no weight gain. Though it makes me hungry I now have massive appetite, I'm even salivating now just by the thought of eating a spicy stew and white rice.

I take it in the money on an empty stomach.

My problem is, I do go to work by 8 a.m and closes by 6p.m. I wake up on time to cook, do some chores before 7.30. By the time I'm back from work I'm bone tired, only thing on my mind is to go to bed.

How do I fix my daily routine? I really wanna be doing workout even if it's just an hour.

So how do I get fat and keep a good routine despite my busy schedule?
If u are a lady as your user name indicated u are very ok. Depending on your age, as u age, u naturally add. If you force it now, you will regret it later when you will blow out of proportion.
It's because we have wired our brain that thicker is better but that's not true
Disregard if u are a guy.

1 Like

Re: How To Gain Weight And How To Get Big In The Gym by jbblues24(m): 2:19am On Jun 02, 2019
Thank you Facebook, I can now farm without going outside, cook without being in my kitchen, feed fish I don't have & waste an entire day without having a life. shocked
Re: How To Gain Weight And How To Get Big In The Gym by monaPhilz: 3:37pm On May 25, 2020
EagleScribes:


Ultra lite
Argi+
Bee pollen and
Kids multivitamins (used by adults too)
How much do all cost?

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