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DAILY FITNESS EXERCISE: COME IN - Health (2) - Nairaland

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Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 1:58am On Aug 23, 2018
No evening Session.
Rest smiley
#Have a nice day
Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 5:09am On Aug 25, 2018
*Day 8 (Morning Session)
1. 30mins-1hr Cardio
#Drink enough water before and after
Re: DAILY FITNESS EXERCISE: COME IN by Smytter(m): 8:35am On Aug 25, 2018
chaarly:
*Day 8 (Morning Session)

1. 30mins-1hr Cardio

#Drink enough water before and after
Done Sir. Really exhausted. Just hope i will be able to train evening

1 Like

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 2:47pm On Aug 25, 2018
Smytter:
Done Sir. Really exhausted. Just hope i will be able to train evening
Nice one bro. you sure will smiley
we working our abs this evening. get readyy
Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 7:28pm On Aug 25, 2018
yay! sorry i'm late

Evening Session

1. 30 bicycle crunches

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 7:35pm On Aug 25, 2018
2. 20 Russian Twist

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 7:35pm On Aug 25, 2018
3. 15 cobras
*lay stretched flat first. before you come up

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 7:39pm On Aug 25, 2018
4. 1min plank

#Drink enough water OOooo

smiley

Re: DAILY FITNESS EXERCISE: COME IN by drklas01(m): 9:53pm On Aug 25, 2018
Hello friends,
For those having a hard time with what and how to start, we've written an article for you on fitness basics. Read it and recommend it to your friends.

http://abcstrength.com/2018/08/21/fitness-basics-start-with-these-10-things-first/

2 Likes

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 10:13pm On Aug 25, 2018
drklas01:
Hello friends,
For those having a hard time with what and how to start, we've written an article for you on fitness basics. Read it and recommend it to your friends.

http://abcstrength.com/2018/08/21/fitness-basics-start-with-these-10-things-first/

Thanks bro

1 Like

Re: DAILY FITNESS EXERCISE: COME IN by drklas01(m): 6:12pm On Aug 27, 2018
chaarly:


Thanks bro
you're welcome!
Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 8:33am On Aug 31, 2018
Hello fam, i'm currently in NYSC camp. No posts till further notice. Anyone can continue tho. Thanks smiley
Re: DAILY FITNESS EXERCISE: COME IN by Nobody: 7:24am On Oct 02, 2018
chaarly:
Hello fam, i'm currently in NYSC camp. No posts till further notice. Anyone can continue tho. Thanks smiley
Nice thread. You still exercising?

1 Like

Re: DAILY FITNESS EXERCISE: COME IN by chaarly(m): 3:38pm On Oct 02, 2018
NwanyiAwkaetiti:
Nice thread. You still exercising?

Not yet sis. i'll start next week.
i'll be very much settled down by then

Thanks for asking. you're appreciated
Re: DAILY FITNESS EXERCISE: COME IN by Nobody: 3:47pm On Oct 02, 2018
chaarly:


Not yet sis. i'll start next week.
i'll be very much settled down by then

Thanks for asking. you're appreciated
Cool

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