Prudent5217:
KODACK, as much as money is important in life. Not everyone is desperate to be rich. Some of us find it comforting just been able to sort out our basic needs. I got a slogan in life “No matter how much you get for account. Na die we go die one day and na one idiot wen no know how man take suffer go chop the money”. If I tell you now that since I finished service 90% of jobs I applied for are strictly humanitarian jobs. I know say you no go believe.

You have a point here.

Is it your believe, shoe??.... Leave me to believe my believe in peace

That bite you wan give person yesterday e be like say I go give you my own bite today

KODACK:



You have a point here.

Is it your believe, shoe??.... Leave me to believe my believe in peace

KODACK:



This been said....... I have a simple question for all of you.... Be kind enough to truthfully answer this Question.... God is watching liers.



TOTAL gave you a job and asked you to resume next week Monday 8am...with the below details;
1. 24 million per annum (basic salary minus allowance and bonuses)
2. 13th month pay
3. Expense free vacation for you and your family
4. Contract span 20years
5. Hmo, insurance, assurance benefits with constant promotion
6. Sponsorship for two wards education abroad

Nigerian Army said you should resume that same Monday by 9am, without screening,no training nothing...... You will hang two star n 5 year promotion, with all the usual basics an officer deserves.



Don't lie, which one will you resume to.... TOTAL or NIGERIAN ARMY

Nigerian Army all the way, no compromise

Kodack, nice one chief.

Your contribution regarding BP is top notch.
God bless


Love is leading here, you guys are great.

Dammysmart:
My brother, well truth is you would have multiplicity of thoughts in your cerebral but truly this is where PASSION comes in, with the kind of Passion I got for the Army job, the change I promised myself to make in the army and experience I intend to add, I can state without an ounce of doubt that I would resume at NDA. The NDA is where I can indeed fulfil my National pledge which is to defend the unity of Nigeria with all my strength, the NDA is where I can make a change to my country Nigeria and have my name in the sands of time. Total is a place I'm going to continue a routine and just live a rosy life full of no hassles, I have done civil jobs and office is just a boring place for me. While working with an FMCG I enjoyed the field more and its activity, guess what? I resigned still for the course of focus and preparedness for Army job. I'm still much young and would take the army for ever, anyday, anytime..


NA all the way!

That's nice, But remember a saying in Army (who no come no go know)......

People be giving different advice on how-to on how to drop bp levels...
1st thing...the issues mostly arrises from nda stress, so all the eat fruits and listen to music that you are saying is funny.
all the advice you've given cannot work because of the conditions we would be subjected to in the screening.
no phones, no fruits, only nda water and jugging

sikowitz17:
People be giving different advice on how-to on how to drop bp levels...
1st thing...the issues mostly arrises from nda stress, so all the eat fruits and listen to music that you are saying is funny.
all the advice you've given cannot work because of the conditions we would be subjected to in the screening.
no phones, no fruits, only nda water and jugging

That's d fact, can u remember when a candidate ask CO MC that we are in d sun now and our BP will go up, d man said yes that's when they will know who is fit and unfit, so they are doing those tinx to record more casualties deliberately....

sojeee:

That's nice, But remember a saying in Army (who no come no go know)......

Cracked my ribs with lafta

sikowitz17:
People be giving different advice on how-to on how to drop bp levels...
1st thing...the issues mostly arrises from nda stress, so all the eat fruits and listen to music that you are saying is funny.
all the advice you've given cannot work because of the conditions we would be subjected to in the screening.
no phones, no fruits, only nda water and jugging

So people that pass the BP stage and ain't knocked out don't pass through the same stress.

Biko, make us understand your point better


Also, no phones.....how??
Those guys that snap selfie and post are smugglers shey??

KODACK:



So people that pass the BP stage and ain't knocked out don't pass through the same stress.

Biko, make us understand your point better


Also, no phones.....how??
Those guys that snap selfie and post are smugglers shey??

No phones, no outside communication, etc
selfies were taken the day we were disqualified or before entering the gate for the commencement of screening...and people that passed it are just stronger, lucky or simple, it was their time.

I'm not one to come and discourage people to tell them the dangers of the job cos most of these officers that are in service only really discovered the real dangers of the job after they were commissioned. So please if you feel you can do this, carry on and apply and if you get to a point where you can't take it anymore, drop honorably....all these crusaders screaming they have the passion and are asking you to deregister is because they think it would give them a better chance if lesser people apply...Sometimes, you discover true power when you are put in certain situations...passion is key but never put anybody down cos you think it'll help you get in..The 3 guys and 1 lady that made it in my state just applied casually and we were the ones convincing them to stay and not leave the screening...now they are gallant as anything..cracked and Packard. This is an individual race, if it's yours, nothing can stop you from getting it....so guys apply, and hopefully meet again in Kaduna for the second trial.

sikowitz17:
No phones, no outside communication, etc
selfies were taken the day we were disqualified or before entering the gate for the commencement of screening...and people that passed it are just stronger, lucky or simple, it was their time.

So, they will seize our phones or ask us to keep it

Which one??

sikowitz17:
I'm not one to come and discourage people to tell them the dangers of the job cos most of these officers that are in service only really discovered the real dangers of the job after they were commissioned. So please if you feel you can do this, carry on and apply and if you get to a point where you can't take it anymore, drop honorably....all these crusaders screaming they have the passion and are asking you to deregister is because they think it would give them a better chance if lesser people apply...Sometimes, you discover true power when you are put in certain situations...passion is key but never put anybody down cos you think it'll help you get in..The 3 guys and 1 lady that made it in my state just applied casually and we were the ones convincing them to stay and not leave the screening...now they are gallant as anything..cracked and Packard. This is an individual race, if it's yours, nothing can stop you from getting it....so guys apply, and hopefully meet again in Kaduna for the second trial.

If everyone on nairaland cancel der application army will shortlist more than 1000 per state so is negligible

shobroy10:

If everyone on nairaland cancel der application army will shortlist more than 1000 per state so is negligible

This guy funny sha

KODACK:


Firstly, don't take drugs to suppress your BP....... Its harmful to your kidney,liver and bladder..........trust me, abstain from that.

Am currently working on my BMI, I know a couple of drugs I can take that will over beat the BMI standard but the after effects is disastrous........ Before I go to work,I skip ropes 400 times.....after work I skip 400 times....even more when I have the strength........... For the last 3 weeks I stopped taking carbonated drink(coke etc), no starchy food.....my new meal comprise of beans, egg, wheat, brown sugar/honey, vegetable soup with lots of obstacles in it, and fruits...and I sleep wella... I have dropped over 5kg since then..... without drugs, even I still do have temptation to take .



Now, back to your question.........

THIS IS HOW TO BEAT YOUR BP RANGE TO NORMAL.

1. drink lots of water.
2. Avoid pepperish food
3. Sleep well
4. Listen to cool music
5. Take a hike, soft one....not quick
6. Engage in turgid exercise but for a short time
7. Do breathing exercises for atleast 5 minutes...morn,after, night
8. Take fruits and vegetables
9. If you have a girl, flog her once in a while......not three times daily oh....once in three/two days ( this has effectively dropped bp of men within the range of 30-50 through research and those I have treated).....don't cheat, and remember...AIDS is real.
10 avoid quarrel, fight, argument
11. When you think too much(which is not avoidable) ...end it with thoughts of how far God has brought you (you are not sleeping under bridge e.t.c) or think of your crush...or see your self counting cash, not as a banker ..but your own real cash .

12. Lastly.....have this at the back of your mind... FOR ALL THE STRUGGLE YOU ENGAGE IN TO MAKE IT IN THIS LIFE, YOU WILL END UP SIX FEET BELOW.....SO WHY WORRY.

calm down....and have fun

NB: no BEER/GIN !!!!!!!!!!, Go for red wine (900-1500) and apple instead


Cheers

avoid sodium too(dont consume salt),
exercise in the evenings for best results
....................................................................
majority of hbp issues is caused by anxiety and eating junk food.... junk food na Poison o

KODACK:


So, they will seize our phones or ask us to keep it

Which one??

collected at the gate.

KODACK:


You might be from the same state with her, but still doesn't make you part of her kinsmen.

Biting you is on point.

I won't forget oh

Lol shey na wen u see me for kaduna u go bite me. I shaa no mind collect bite o as long as my name show for final list

Jhennie:


I no dey marry OOHH.. We live and die for the Army..

Kodac u see what I'm saying. .bae is fearless

sampet555:
Blood Pressure (BP), as minute as it might seem, is very very important as far as our health and Nigeria military is concerned.
BP disqualifies most people. Half of disqualified candidates at the last screening was as a result of high BP.

Then you'll begin to wonder, as a youth, what possibly could cause high BP.... You get back home and straight to the clinic to check your BP only to discover your BP is superbly normal... Then different thoughts will begin to fly in your head, like 'the medical personnels are incompetent', 'army just want to disqualify people, it's not a true reflection', 'village people' and so on.

But let me tell you one major cause, it's anxiety. Anxiety raises BP. Anxiety is your number one enemy in on NDA soil. Learn to fight it.

People with more Knowledge on this, please help us shed more light. Let's talk on how to fight it.

Kodack
Shobroy10
Ugo4u


Please put mouth sirs....

Medical doctors in the house please contribute.

You can't use suppressants, it would be detected.

SSC people mostly

it's good to take in water and probably try taking a deep breath. Helps with anxiety

When my mum died I almost fainted. Doctor quickly gave me a bottle of water to drink and asked me to take a deep breath. I believe as long as you don't have BP as a sickness and it's just out of anxiety or shock, it's controllable

sikowitz17:
I'm not one to come and discourage people to tell them the dangers of the job cos most of these officers that are in service only really discovered the real dangers of the job after they were commissioned. So please if you feel you can do this, carry on and apply and if you get to a point where you can't take it anymore, drop honorably....all these crusaders screaming they have the passion and are asking you to deregister is because they think it would give them a better chance if lesser people apply...Sometimes, you discover true power when you are put in certain situations...passion is key but never put anybody down cos you think it'll help you get in..The 3 guys and 1 lady that made it in my state just applied casually and we were the ones convincing them to stay and not leave the screening...now they are gallant as anything..cracked and Packard. This is an individual race, if it's yours, nothing can stop you from getting it....so guys apply, and hopefully meet again in Kaduna for the second trial.

yes oo at d point of maximum danger minimum fear is experienced

KODACK:


Firstly, don't take drugs to suppress your BP....... Its harmful to your kidney,liver and bladder..........trust me, abstain from that.

Am currently working on my BMI, I know a couple of drugs I can take that will over beat the BMI standard but the after effects is disastrous........ Before I go to work,I skip ropes 400 times.....after work I skip 400 times....even more when I have the strength........... For the last 3 weeks I stopped taking carbonated drink(coke etc), no starchy food.....my new meal comprise of beans, egg, wheat, brown sugar/honey, vegetable soup with lots of obstacles in it, and fruits...and I sleep wella... I have dropped over 5kg since then..... without drugs, even I still do have temptation to take .



Now, back to your question.........

THIS IS HOW TO BEAT YOUR BP RANGE TO NORMAL.

1. drink lots of water.
2. Avoid pepperish food
3. Sleep well
4. Listen to cool music
5. Take a hike, soft one....not quick
6. Engage in turgid exercise but for a short time
7. Do breathing exercises for atleast 5 minutes...morn,after, night
8. Take fruits and vegetables
9. If you have a girl, flog her once in a while......not three times daily oh....once in three/two days ( this has effectively dropped bp of men within the range of 30-50 through research and those I have treated).....don't cheat, and remember...AIDS is real.
10 avoid quarrel, fight, argument
11. When you think too much(which is not avoidable) ...end it with thoughts of how far God has brought you (you are not sleeping under bridge e.t.c) or think of your crush...or see your self counting cash, not as a banker ..but your own real cash .

12. Lastly.....have this at the back of your mind... FOR ALL THE STRUGGLE YOU ENGAGE IN TO MAKE IT IN THIS LIFE, YOU WILL END UP SIX FEET BELOW.....SO WHY WORRY.

calm down....and have fun

NB: no BEER/GIN !!!!!!!!!!, Go for red wine (900-1500) and apple instead


Cheers

Nice one. I no no say u sabi book like dis o

Jhennie:


DSSC

Correct.

KODACK, I saw this just today at the front page of tribune news paper. What do u have to say about it?

KODACK:



This been said....... I have a simple question for all of you.... Be kind enough to truthfully answer this Question.... God is watching liers.



TOTAL gave you a job and asked you to resume next week Monday 8am...with the below details;
1. 24 million per annum (basic salary minus allowance and bonuses)
2. 13th month pay
3. Expense free vacation for you and your family
4. Contract span 20years
5. Hmo, insurance, assurance benefits with constant promotion
6. Sponsorship for two wards education abroad

Nigerian Army said you should resume that same Monday by 9am, without screening,no training nothing...... You will hang two star n 5 year promotion, with all the usual basics an officer deserves.



Don't lie, which one will you resume to.... TOTAL or NIGERIAN ARMY

Honestly the only place I can work without thinking of leaving is the military. Even d small job I have now, I've already started my own side business planning to leave one day.

You need to see me when our national anthem is being played or sang. I always have goose bumps.

If I don't get to serve in the military, I will play ball (I'm old for that though), probably start representing Nigeria in martial art, be a politician etc I must wear our flag on my chest with pride

I want to one day be told "thank you for your service"

Prudent5217:
That bite you wan give person yesterday e be like say I go give you my own bite today

Thank you baba

emeritus007:

avoid sodium too(dont consume salt),
exercise in the evenings for best results
....................................................................
majority of hbp issues is caused by anxiety and eating junk food.... junk food na Poison o

Yes, thanks for adding this.... A man can't know/remember all things....

sikowitz17:
collected at the gate.

Jesu......so that no communication with the godfathers shey.....lol.

And no coverage of the whole process...... Nice move

Boyka007:


Lol shey na wen u see me for kaduna u go bite me. I shaa no mind collect bite o as long as my name show for final list

Hmmmmzzzzz

Boyka007:


Kodac u see what I'm saying. .bae is fearless

A man came alone.....he shall go alone.

Boyka007:


it's good to take in water and probably try taking a deep breath. Helps with anxiety

When my mum died I almost fainted. Doctor quickly gave me a bottle of water to drink and asked me to take a deep breath. I believe as long as you BP as a sickness and it's just out of anxiety or shock, it's controllable

It is well....

Hardluck man.

When my Dad passed on.....I searched for tears, and found none.......I still weep till this day

Boyka007:


Nice one. I no no say u sabi book like dis o

Bros I no Sabi oh........ Na manage I dey manage

raphtunde:
KODACK, I saw this just today at the front page of tribune news paper. What do u have to say about it?

Page 2 shey.

Let me try and briefly explain sir.

Some fruits produces lots of potassium and calcium which reduces the effectiveness/potency of the drugs......thats the reason.

There are some drugs as well that you will be instructed not to use multivitamins until you have completed the usage of the drugs.

Food as well......

One quick example, you don't use milk when you are on antibiotics.......there are many more examples tho, manage dis one