Alexaonfleek:
Also,op apart from good nutrition also try to make sure you're less stressed out.on the average,how many hours of sleep do u get in a day?.


When last did u just take your time to engage in relaxing activities and sports?

And try to eat a lot of pounded yam and egusi soup.for some weird reasons that food just crossed my mind

I think I sleep well. But there are nights i stay awake all thrpugh when I need to get some work done. For instance, I will need to start some work around 2am later...just hoping nepa will bring light cause my laptop is down. I still find time to sleep to make up for the lost hours of sleep notwithstanding. Poundo is not easy to get especially here in lagos

ElasticStone:


I think I sleep well. But there are nights i stay awake all thrpugh when I need to get some work done. For instance, I will need to start some work around 2am later...just hoping nepa will bring light cause my laptop is down. I still find time to sleep to make up for the lost hours of sleep notwithstanding. Poundo is not easy to get especially here in lagos

I hope u don't consider 4 hours of sleep as sleeping well.i think the average working person should get about 6-7 hours of sleep

midnighter:


Lol you still dont want to eat anything...I leave you in the capable hands of your girlfriend...you are truly a hardened case.

Godspeed!

Lol, girlfriend has resumed school o. Only hope of her coming is midsemester break. I gas feed on my own na.

Alexaonfleek:
I hope u don't consider 4 hours of sleep as sleeping well.i think the average working person should get about 6-7 hours of sleep

Haba, I don't think sleep is a problem. It was before when I was doing masters but definately not now.

ElasticStone:


Well, that's your opinion but it is not the truth. I have used most of my findings from google for the past few months and have npt gotten any results and that's why I created this thread.

Most of the results from googled are taylored towards the western system...i.e their foods, economy etc. For instance the mass gainers I saw from some you tube channels are not sold here in Nigeria.

Well, even if you think my intentions are insincere, just pretend they actually are and drop your word of suggestion.

Saying I am just trying to show off my body is beginning to feel like a compliment. It shows I might not be as bad as i had thought

You aren't as bad as you think you are. It's all in your head. You are just fine.

crismark:
Re u trying to show us ur new boxers??

Or ur artificial eggplant?

Meanwhile

I av an iPhone7(new) i jst bought last week to add to my infinix note5 cos i do lots of businesses nd transactions online but i dnt seem to like it. I want to sell it any serious buyer shuld reply.

I still av the charger, earpiece, i also av my airpods if u want to buy.

All this phone scammers self

EmptyCoconutHead:
ur mind is corrupt cos me I haven't seen anything

How will you see it when you have an empty coconut head

Ok.nutritionist...

soulpeppersoup:

Protein can't make you fat but carbohydrate will

ElasticStone:


Well, 78kg is not bad but critical if you are at least 1.77m tall. Any thing less would mean you are overweigt. How tall are you?

1.85m tall.....I'm really tall.

crismark:
Re u trying to show us ur new boxers??

Or ur artificial eggplant?

Meanwhile

I av an iPhone7(new) i jst bought last week to add to my infinix note5 cos i do lots of businesses nd transactions online but i dnt seem to like it. I want to sell it any serious buyer shuld reply.

I still av the charger, earpiece, i also av my airpods if u want to buy.

How much?

Skmoda360:

1.85m tall.....I'm really tall.

Then you are very ok my guy. Your body mass index is around 22.

ElasticStone:


Thanks for your observation.

However, do u know what I could eat to add mass?

Bravo bravo. . U just made her look like the mother of all idiots

ElasticStone:
Bashers, stay off:

Guys, I had to create another moniker to protect my identity. Please how can I add mass? I am just sooo skinny for my age. I am 27years, have tried eating and gymning but to no avail. I actually have a generally low appetite though but for the past 6 months, I have tried my best to eat well and even take supplements like complan milk but I cannot just add flesh.

Any tips pls?

Lalasticlala

If you have the right routine and eat according to your body type you'll see amazing result.

I am a fitness trainer and I have helped alot of skinny guys gain weight after I did it for myself.

Contact me here or check my IG page @greatchidozie for more info.

I can help you and other skinny guys build some solid muscle.

ElasticStone:


Then you are very ok my guy. Your body mass index is around 22.

Ehn ehn that's good........well if I'm short in weight my gf will call my attention to it...I'm surrounded by nurses (sister and gf).

Amarabae:
The underwear is not clean enough.

You would have given him a bj right?

dazzlingd:


You would have given him a bj right?

See finishing.....

EmptyCoconutHead:
how much is it and where can I get it?

Go to any good pharmacy and it is between 2,000 to 2,500 Naira.

BecaciaBarbie:

Go to any good pharmacy and it is between 2,000 to 2,500 Naira.

It's of different grades. N2K N2.5k N3.5k and the guy should budget extra money for feeding.

WildChild00:



All this phone scammers self

Re u high??
How much can i scam from NL??
D buyer must definitely see me face to face.

gahdfrey:

How much?

90k its 128gb RAM

EBUBS:

How will you see it when you have an empty coconut head

osu shey na for head them dey take see for your village

What a gay advocate

Does complan milk makes one fat..

AGIRI08:
Does complan milk makes one fat..

From my own experience, no. Even u drink a whole truck of complan milk.

Skmoda360:

Ehn ehn that's good........well if I'm short in weight my gf will call my attention to it...I'm surrounded by nurses (sister and gf).

Lucky you...
Just maintain a BMI of 20.5 to 24.5 and you will have minimal health problems.

chudyprince:
What a gay advocate

Lol. And you are our CEO and comptroller general.
I salute you sir

ElasticStone:


Lucky you...
Just maintain a BMI of 20.5 to 24.5 and you will have minimal health problems.

Ok

EmptyCoconutHead:
osu shey na for head them dey take see for your village

This mumu does not know that when the brain is empty you cannot see

EmptyCoconutHead:
how much is it and where can I get it?

By the way, budget extra money for feeding oooo otherwise you‘d just be punishing your stomach. You need to eat like 4 times daily and also it has some side effects as a first timer but latter on it subsides.

BecaciaBarbie:

By the way, budget extra money for feeding oooo otherwise you‘d just be punishing your stomach. You need to eat like 4 times daily and also it has some side effects as a first timer but latter on it subsides.

food boku for my house scatter especially garri vegetables and fish and I dey eat wella.
I'm just tired or xasten cos when u stop xasten you'll go back to your original slim stature.
Do u know if the weight gain in apetamin is permanent?

ElasticStone:


I think I sleep well. But there are nights i stay awake all thrpugh when I need to get some work done. For instance, I will need to start some work around 2am later...just hoping nepa will bring light cause my laptop is down. I still find time to sleep to make up for the lost hours of sleep notwithstanding. Poundo is not easy to get especially here in lagos

Buy Whey Protien shake from jumia. 40k. Take it everyday before workout and after workout. You must workout, or you end up like Mr Ibu. Aid it With proper and good food. In the next one month, come back with a bottle of Moet and thank me.

crismark:

Re u high??
How much can i scam from NL??
D buyer must definitely see me face to face.

Then open your own thread and display your products, instead of spamming, frm history, phone sellers, data sellers, etc dat spam frm thread to thread, are "scammers"