₦airaland Forum

Blood of Zachariah

Please doctors in the house I am really finding it hard to sleep every night, each time I try to sleep it becomes a problem for me ,even when I manage to sleep, I still wake and once I wake I can't sleep again. I only have 2 to 3 hours of sleep each time I try to sleep. Pls I really need help guys cause this lack of sleep is really making me less efficient during day time.

Seriously I want to be like you...

Sandypearl:
Seriously I want to be like you...

Blood of Zachariah

My man it's not a good thing ooo,cause in the whole 24h a day, I don't get upto 4 hours of sleep..
Please help me with a solution to sleep at night

Lol, I get less than 4 hours of sleep everyday.

"insomnia"
same thing happening to me rn!

SmellySperm:
"insomnia"

same thing happening to me rn!

Blood of Zachariah

My man how are you coping with the situation.

Eat some banana, it may help a little. If not, take some sleep pills.
I struggle with that sometimes and banana helps.

Try relax ur mind wen ure about to sleep, anxiety affects good sleep

How many hours do you want to be sleeping in a day? As a young man, sleeping is not good o. Na day and night hustle sure pass

This is a condition of drugs that has an effect on you. It is not really insomnia, detoxifying your body will really help you. Then eat much of fruits and drink a lot of water before going to be.

J111333:
Eat some banana, it may help a little. If not, take some sleep pills.
I struggle with that sometimes and banana helps.

before bed? Or just anytime

Sandypearl:
Seriously I want to be like you...

This life nor just balance.

FGonline:
before bed? Or just anytime

Just before bed time.

merieam16:
Try relax ur mind wen ure about to sleep, anxiety affects good sleep

Blood of Zachariah

Thanks

Sage161:

The reason behind your sudden waking at night is due to your natural stress hormone. You have to reduce your stress to have a better rest but on a serious note, you should have posted this at the health section.

Blood of Zachariah

Thanks so much

You need to be taking a lot of water .
That's just the simple cure.
Add more roughages to ur meal(like fruits)
And also free your mind.
Aviod taking your bath late in the night..

You aren't alone.

Use this 1 hour to 1.30min before going to bed. Thank me later.

globalmart:
You need to be taking a lot of water .
That's just the simple cure.
Add more roughages to ur meal(like fruits)
And also free your mind.
Aviod taking your bath late in the night..

Blood of Zachariah

Merci beaucoup

Neurotika:
You aren't alone.

Use this 1 hour to 1.30min before going to bed. Thank me later.

Blood of Zachariah

Merci beaucoup

my brother if you're married, fvck! fvck!! Bleep!!! till you get tired.

Cholls:
my brother if you're married, fvck! fvck!! Bleep!!! till you get tired.

Blood of Zachariah

My man I can't do that every night ooo