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I'm a super Skinny dude. Nairaland Body Builders, Pls help my case - Health - Nairaland

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I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(op):
Good day Nairalanders

I'm posting this here cos this is one of the most active sections. Please I need your advice

I'm 20 years, normal height, decent looking, but I'm skinny AF.
I have very skinny wrists (and legs).
Heck, slightly below my rib cages i even have holes on both sides.

Even when i'm with friends, I don't pull off my shirt.
I've been having insecurities and self esteem issues because of this.


I love short sleeve shirts but I can't wear them.

I can't even wear a wristwatch.

I'm someone who likes a well built muscular body, but as of now I can't afford to maintain a steady diet (say a particular amount of calories a day).

To the body builders and health experts in the house, here are my questions -

(WITHOUT A STEADY DIET)
1 - With my current body, can I gain more muscle/weight through rigorous exercises (like calisthenics)/ gyyming ?

2- How can I make my thin wrists and legs thicker ?

3- To gain more weight, are there supplements I can take with my normal diet?

Cc: Neduluiz, Pansophist

Thanks in anticipation.
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m): 10:33am On Sep 23, 2020
Do you self-service?
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by duduade(m): 10:35am On Sep 23, 2020
illicit:
Do you self-service?
Shey wa okayhuh
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(op): 10:36am On Sep 23, 2020
illicit:
Do you self-service?
yes, I do. Though not frequently.
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by bobokeshington: 10:38am On Sep 23, 2020
YOUR GBOLA MUST BE LONG & THICK
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m):
DaSkinnydude:
yes, I do. Though not frequently.
It's not the only factor though but it's a very big factor like smoking


Not everybody will be fat but then if you are one of those that won't be fat readily, masturbating may worsen it

Do u get now
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m): 10:40am On Sep 23, 2020
duduade:
Shey wa okayhuh
Yes for real
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 10:43am On Sep 23, 2020
Hello.

I am 22 years old, I am not as skinny as you described but I used to be like that until I became 20 years old.

I used to weigh 59kg when I was 17 but now I weigh 69kg. I'm quite tall also

I think you should go to pharmacy for cyproheptadine or cyprigold, this helped me gain weight after I used it for few months. (Answer to question 3)

You need body fat to get muscles, I suppose, so use the supplement above to get some fat and exercise to convert to muscles. (Answer to question 1)
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 10:45am On Sep 23, 2020
illicit:
Do you self-service?
ehn self service and weight? What's the correlation?
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m):
Durentt:
ehn self service and weight? What's the correlation?
Really?


For some people's body type, it correlates.


Not everybody will be lean and not everybody will be fat.


Masturbating can reduce weight.
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 10:49am On Sep 23, 2020
illicit:
Really?


For some people's body type, it correlates.


Not everybody will be lean and not everybody will be fat.


Masturbating can reduce weight.

In people who won't naturally be fat, masturbating will make them look haggard
if you say so. But from my own experience only adjusting my nutrition did something.
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(op): 10:51am On Sep 23, 2020
illicit:
It affects the part of your system that's responsible for muscle mass building


It's not the only factor though but it's a very big factor


Not everybody will be fat but then if you are one of those that won't be fat readily, masturbating will worsen it

Do u get now
yeah bro, I get your point

what about the questions I asked?
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by mithras(m): 10:52am On Sep 23, 2020
Durentt:
Hello.

I am 22 years old, I am not as skinny as you described but I used to be like that until I became 20 years old.

I used to weigh 59kg when I was 17 but now I weigh 69kg.

I think you should go to pharmacy for cyproheptadine or cyprigold, this helped me gain weight after I used it for few months.

You need body fat to get muscles, I suppose, so use the supplement above to get some fat and exercise to convert to muscles.
Any side effect of those drugs?
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by fati2001(m): 10:53am On Sep 23, 2020
sorry, pls ur photo.
.
it natural tho u are classified under ectomorph = that's they are hardgainer (both fat and muscle) but don't worry with time as you grow up you will add more fat as you wish.
.
..
.
and the problem is that they have high metabolic rate.
what is your body frame?
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 10:53am On Sep 23, 2020
mithras:
Any side effect of those drugs?
no. For me at least, none.

It only makes you eat more and get hungry faster, making weight gain easier.
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by mithras(m): 10:54am On Sep 23, 2020
Durentt:
no. For me at least, none.

It only makes you eat more and get hungry faster, making weight gain easier.
Oh, I get now
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Michael8026: 10:58am On Sep 23, 2020
bobokeshington:
YOUR GBOLA MUST BE LONG & THICK
so you are saying na him carry everything
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(op): 10:59am On Sep 23, 2020
Durentt:
Hello.

I am 22 years old, I am not as skinny as you described but I used to be like that until I became 20 years old.

I used to weigh 59kg when I was 17 but now I weigh 69kg.

I think you should go to pharmacy for cyproheptadine or cyprigold, this helped me gain weight after I used it for few months. (Answer to question 3)

You need body fat to get muscles, I suppose, so use the supplement above to get some fat and exercise to convert to muscles. (Answer to question 1)
Really?
How much can I get it? Nd what's the prescription?
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 11:00am On Sep 23, 2020
DaSkinnydude:
Really?
How much can I get it? Nd what's the prescription?
cant remember the price but not up to 1k. It's cheap.

I cant remember the prescription either but you can ask the pharmacist
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(op): 11:03am On Sep 23, 2020
grin
bobokeshington:
YOUR GBOLA MUST BE LONG & THICK
Mad oh! True tho! grin
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m): 11:07am On Sep 23, 2020
Durentt:
if you say so. But from my own experience only adjusting my nutrition did something.
yeah sure, not everybody feeds well u know
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by illicit(m):
DaSkinnydude:
yeah bro, I get your point

what about the questions I asked?
U can quit for a while



Using cyptroheptadine drugs to add weight also weakens the bone, u will add weight tho but prepare to eat like goat cheesy
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by CosmicPhoenix: 11:12am On Sep 23, 2020
op,before you start taking any nonsense drug kindly google ectomorph body type and know more about your body type.
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by luscioustrish(f): 11:13am On Sep 23, 2020
Apetamin, Cyprigold and weight gain powders will help you.
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(op): 11:14am On Sep 23, 2020
fati2001:
sorry, pls ur photo.
.
it natural tho u are classified under ectomorph = that's they are hardgainer (both fat and muscle) but don't worry with time as you grow up you will add more fat as you wish.
.
..
.
and the problem is that they have high metabolic rate.
what is your body frame?
I tried snapping but my wrists look thicker on camera.


For my body frame, I'd say I have a small body frame
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(op): 11:17am On Sep 23, 2020
Durentt:
no. For me at least, none.

It only makes you eat more and get hungry faster, making weight gain easier.
Bro if that's the case, I forgot to add, I eat 2x more than the average person... it just doesn't make any difference.
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(op): 11:18am On Sep 23, 2020
Durentt:
cant remember the price but not up to 1k. It's cheap.

I cant remember the prescription either but you can ask the pharmacist
okay, thanks
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by bobokeshington: 11:19am On Sep 23, 2020
Michael8026:
so you are saying na him carry everything
SEEMS LIKE IT
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(op): 11:20am On Sep 23, 2020
illicit:
U can quit for a while
And eat more veggies, drink water in moderation and hit the gym
Using drugs to get fat also weakens the bone
Alright, thanks
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 11:25am On Sep 23, 2020
DaSkinnydude:
Bro if that's the case, I forgot to add, I eat 2x more than the average person... it just doesn't make any difference.
there is just something about the drug that made me gain weight when I began taking the drug.

Just try it
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by Nobody: 11:32am On Sep 23, 2020
DaSkinnydude:
grin

Mad oh! True tho! grin
Pix or we don't believe
Re: I'm a super Skinny dude. Nairaland Body Builders, Pls help my case by DaSkinnydude(op): 11:33am On Sep 23, 2020
Durentt:
there is just something about the drug that made me gain weight when I began taking the drug.

Just try it
Alright I will, thanks.
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