nautybride:
Thanks but perceiving the smell of garlic while talking to someone puts me off greatly.
Moderacy in everything is equally important when talking about fats generally.

Lol.. You don't have to chew it with your mouth.
I take 15 cloves of garlic everyday and i cut them with knife then swallow them with water like medicine. It's good for your overall health it checks your blood pressure and reduces sugar levels and it contains antioxidant that is good for the eyes and skin.

Heyyounotyou:
7: Stop eating Late in the Evening ..To achieve a flat tummy you should try and eat your last meal of that day at 4pm.

ehn Aunth...Salamalaikun........You wan kill person

Heyyounotyou:
7: Stop eating Late in the Evening ..To achieve a flat tummy you should try and eat your last meal of that day at 4pm.

Ahh madam 4pm
How man wan take hold honger till midnight

seanwilliam:
lol me I no fit do this one o.. I too love food than to dey give myself time to eat..o dey chop anytime I feel . Btw I look fresh

You look Fresh . Is your Tummy Flat or that of a 4months pregnant woman ?
Discipline is key.. Once you start it ..your body will adjust.

If only my mom and elder sister will heed to this,they just don't want me to interfere lolzzzzz

For dis baba regime? If I hear!

Ahiboilandgas, the truck driver for Mrs oil, your stupidity is legendary

Heyyounotyou:

You're looking Fresh . Is your Tummy Flat or that of a 4months pregnant woman ?
Discipline is key.. Once you start it ..your body will adjust.

I no fit adjust kan kan .. na if i too broke wey I dey on calculation na him I dey give myself time to chop and that one don pass these days I chop as much as hungry catch me ni...



And if I wake up in the morning I dey always get correct 6 packs but as soon as I chop swallow oboy na 2 month pregnancy o

reaky:
Fish here I cum

Eat more fish.

I lost up to 4inches from my waist, my waist is completely flat now, I feel like a model

I did it with intermittent fasting and some other things

seanwilliam:
I no fit adjust kan kan .. na if i too broke wey I dey on calculation na him I dey give myself time to chop and that one don pass these days I chop as much as hungry catch me ni...



And if I wake up in the morning I dey always get correct 6 packs but as soon as I chop swallow oboy na 2 month pregnancy o

LOL.. Okay na..

CountDracula:
Loosing belly fat is one of the hardest things mehn... You try different methods but none seems to work eventually you just give up and encourage yourself by thinking "true love" will love you and your belly fat.

We love our one pack......

alexistaiwo:
It is not possible to cheat genetics.
Most Africans are not genetically compatible with slim stomach.

Some people especially Africans are just naturally and biologically disposed to accumulating body fats.

Someone like me for example, I have a heavy metabolism rate, if I eat all the fatty foods in this world, highest is diahea for a few days to lose the excess calories, I will not add a single pound. If you see my slim stomach and try following my diet, na express you dey go so, you go fat pass yokosuma




Just try to live healthy.
Slim stomach is not for everybody.

Nah lie..

Thank God Egba and beer wasn't mentioned so you can still live ur normal life.

SAMBARRY:


All those people that will be eating fufu at 11.30 pm with goat meat and Pomo and then step down with trophy then now drink slimming tea and wearing tummy belt to do exercise in the afternoon, continue.you will be slim when Lai Mohammed stops lying

Lmao

Does Tea qualify as a sugary drink? If not, why?

Heyyounotyou:
7: Stop eating Late in the Evening ..To achieve a flat tummy you should try and eat your last meal of that day at 4pm.

4pm?

You sef reason am na.

Nice one op but you forgot to add late meals.

just do sit up for weeks and tank me later.

I need to reduce this belle at my age I don’t want to be sugar daddy at my young age

The fastest method is to eat only 'once a day'.Preferably,lunch! No breakfast,no dinner!

Just drink a lot of water in place of the skipped meals.

Try this strategy for just 2 weeks and you'll loose as much 'Belly fat'.

Cool Roof Paint - Indian Insulation and Engineering is manufacturing 400 complete range of construction as well as maintenance end to end cost-saving solutions. You may contact us anytime.

It easier said than done

It's easier said than done.

dermmy:


Lol.. You don't have to chew it with your mouth.
I take 15 cloves of garlic everyday and i cut them with knife then swallow them with water like medicine. It's good for your overall health it checks your blood pressure and reduces sugar levels and it contains antioxidant that is good for the eyes and skin.

Yuck! I am sure, you will have mouth odour.
Too much of everything is bad

alexistaiwo:
It is not possible to cheat genetics.
Most Africans are not genetically compatible with slim stomach.

Some people especially Africans are just naturally and biologically disposed to accumulating body fats.

Someone like me for example, I have a heavy metabolism rate, if I eat all the fatty foods in this world, highest is diahea for a few days to lose the excess calories, I will not add a single pound. If you see my slim stomach and try following my diet, na express you dey go so, you go fat pass yokosuma




Just try to live healthy.
Slim stomach is not for everybody.

I disagree every one can have flat stomach artificially(Science) or via exercise! Your assertions and generslisation on Africans is baseless! Your body is a representation of what you do with or to it!

Proactivity Leads To Productivity!!!

© Seniorwriter

Everything made sense except for the garlic and green tea, those are bullshit.
You also forgot avoid alcohol and recreational drugs because what some people think is belly fat is actually liver damage.