Are you an experienced WordPress developer?
Are you young and innovative?
Do you look forward to working with a brand that allows you express and explore your depth of creativity?
Join #TeamGigi today, send your portfolio to support@gigimobile.com

Ever wanted to take a leap into online trading and make some legitimate cash while making your time online count?
Here's an opportunity for you to do that. Take a day out to take this free online course.
This course is for beginners who know nothing or don’t have time for online trading. This will help you start making money on the go.

Visit https://tradewithgigi.com/courses/make-money-on-your-phone-one-day-smart-online-trading-course-free/

Yomzzyblog:


Finally, to all the men who think women can’t create wealth, keep watching this space…and be very patient. Next is a private jet! ���. Hugs everyone!'[/i]

Gists via: http://www.yomzzyblog.com/2018/09/next-is-private-jet-linda-ikeji-reveals-why-she-bought-bentley.html

Each time I see things like this, I ask "Why do all these women always feel like they have to prove themselves to men? Anyone can create wealth... We all as humans need to start doing better for ourselves either male or female... Treat everyone right, be kind, stay true in all your dealings... PEACE

Make money from answering just 10 questions about Coca-Cola
Log on to www.thegame.ng

Now playing is "COCA-COLA QUIZ"
You don't want to miss out on this.

Make money from answering just 10 questions about Linda Ikeji
Log on to www.thegame.ng

Now playing is "LINDA IKEJI QUIZ"
You don't want to miss out on this.

How well do you know about your fav location, celebrity, country, items (and the list is almost endless)?
Make money from answering just 10 questions...
Log on to www.thegame.ng

Now playing is "LINDA IKEJI QUIZ"
You don't want to miss out on this.

More

An erstwhile rapper Rhaimee Nee aka Rapper Tapper played by comedian Koffi’Tha Guru’ attempts to come back into the game. Assisted by his girl friend he goes through different ordeals to regain his lost glory.

Mumble Jumble is a Comedy flick fused with music and thrilling drama featuring Seun Kentebe, Omowunmi Dada, Bukky Thomas and introducing Catherine Bashua Alimi and Ibro Lee.

It also features Cameo appearances by Baba Dee, Princess, Denrele, Chigul, Jimmy Jatt, Olisa Adibua, Efa Iwara, Eldee Tha Don, Eedris Abdulkareem, W4, Mc Abbey, Mc Prince Hyenana, Sossick, BaseOne, Elder O, Calibird, STV, Lolo 1, Igos Wazobia FM, Dotun cool fm, Godwin Naija FM, Global Pikin Brila FM, Simi Beat FM, Yokeegilla, 2MS, Larry B, Kidda, Punchlines, Tomiwa sage, Lord A, Theatre 15, and other players like Audrey Joseph



Read more: https://princephelar.com/2018/04/07/exclusive-update-behind-the-scenes-of-koffi-tha-gurus-movie-mumble-jumble/

Married female staff of Globacom are currently in pains after the Chairman, Mike Adenuga laid off over 90 of them, according to a reliable source, the management laid them off because they were married and Mike Adenuga does not want married women in his company again.

QuoteI received a rude shock from the company I have served diligently for 13years yesterday. I, alongside almost 90 other married women were laid off simply because we are married and Dr. Mike Adenuga does not want any married woman in Globacom (Gloworld friendship centre).

I was laid off a company I dedicated my time & energy to, working tirelessly and always dedicated to my job giving my 200%. My family & friends would always say if I had a cut, my blood will be “green”. Some of you would wonder what I was doing in Globacom for 13 good years, I will give you an insight of my story.

I joined the company a vibrant 22year old, freshly out of school graduate. I have worked with dedication, total commitment and loyalty. I can conveniently say I rose through the ladder being an outstanding staff and got whatever due given to such persons. Not a single one of the several bosses I have worked with can give negative report about me.

I have trained several staff on the job and can proudly say that i was a good leader as I was a follower. So yes, I was not stagnant (considering that the company has no coherent organizational structure) and had every reason to believe that hard work & dedication pays until Globacom said otherwise.

We were replaced with males (some of whom have not earned the positions) single ladies (who have neither earned nor have any knowledge about the job) and newly recruited staff who are by the way poorly paid all in a bid to get rid of us.

How can experience be thrown away because of a so called new structure? How does a marital blessing with the gift of children suddenly become a dissabilty to work? I’m not certain there is anyone that wishes for their child, sister, friend or even herself to be unmarried and not have children. This act is a discrimination against gender and human rights to work.

We were laid off with absolutely nothing in form of compensation for what they have done! We were used and thrown away with only one month salary in lieu which they promised to pay yesterday but have obviously failed to as usual. It is only in Globacom that such injustice can be done & feel “they” will get away with it. Please we need justice over the matter, kindly forward to as many of your contacts until justice prevails, this cannot be swept under the carpet! Thank you.



Source: www.princephelar.com

There is a fire outbreak in the National Assembly.
The fire in the main building was said to have started from the Technical Room, sources told The Eagle Online.
The main building houses the chambers of the Senate and the House of Representatives.
As at press time, the Senate was unable to commence sitting as smoke from the fire has taken over the entrance of the Red Chambers.
The Eagle Online gathered that this will not be the first time fire will break out in the Technical Room.
As at press time, efforts were on to put off the fire, while senators stood outside waiting for it to subside for plenary to commence.


Courtesy: www.princephelar.com

A married couple was walking through a garden, suddenly a dog ran towards them.
They both knew it will bite them...
The husband lifted his wife to let the dog bite him rather than his sweetheart.
The dog stopped before them, unsure what to do, barked a little and ran away.
The husband put his wife down, expecting a hug and a few kind words of gratitude from her.
But his wife shouted "I've seen people throwing stones & sticks at dogs, this is the first time I see someone trying to throw his wife at a dog"

Moral: A Wife is a Wife

"No One ELSE Can MIS-UNDERSTAND a Husband Better, than a Wife."

Husband it is well. Take heart it is part of the challenges of being a husband.


Courtesy: www.princephelar.com

Comedian Chris Rock has admitted he was addicted to porn and described it as being “sexually autistic”.

The 53-year-old comedian has opened up about his addiction to X-rated material in his first stand-up special in nearly a decade on new show Tamborine, admitting that he was looking for a very specific type of girl at the time.

Rock - who says he’s “a lot better now” - said: “I was addicted to porn. When you watch too much porn, you know what happens?

“You become, like, sexually autistic. You develop sexual autism. You have a hard time with eye contact and verbal cues. You get desensitised.

“When you start watching porn, any porn will do. Then, later on, you’re all f--ked up and you need a perfect porn cocktail to get you off.

“I was so f--ked up, like, I needed an Asian girl with a black girl’s ass that speaks Spanish just to get my d--k to move an inch. I’m a lot better now.”

In 2016, Rock and his wife of 18 years Malaak Compton-Rock finalised their divorce.

The comedian also admitted that it was his fault the marriage failed and that he cannot understand why men cheat.

He said: “It’s my fault, because I’m a f--king a--hole. I didn’t listen. I wasn’t kind. I had an attitude, I thought, ‘I pay for everything, I can do what I want’. That s--t don’t f--king work. I just thought I was the s--t. I didn’t play the tambourine.

“It’s f--ked up. When guys cheat, it’s like we want something new. But then you know what happens? Your woman finds out, and now she’s new - she is never the same again. So now you have new, but you have a bad new.

“Some of these lessons you’ve just got to learn. Like, I brought this s--t on myself. Nobody told me to go ho up. I brought this s--t on myself, and you’ve got to learn some lessons, some man lessons.”


Courtesy: www.princephelar.com

Nigerian Singer and actor, Folarin Falana, aka Falz, has disclosed how he almost died from a robbery incident.
Falz speaking with Punch said he almost died with his management team sometime ago after his driver was shot during a robbery incident on the high way.
According to him, looking at his life at the moment, God saved him for a reason, adding that that was one of his toughest experiences in his life.
He said “In November 2013, I had a terrible accident. It was a near-death experience and I was in the vehicle with my management team.
“The accident was caused by armed robbery. We were on the highway when suddenly the car was shot at. The driver was killed and we ended up in a ditch.
“I sustained injuries and the visible scars on my body are from that day.
“I really thought it was the end, especially when the driver died and his foot was still on the throttle, making the car to continue moving. As the car was about to crash, I just covered my face and brace for impact. I thought that at least, one should die as a fine boy.
“After the crash, the armed robbers came and ransacked all the bags in the car, looking for money. Today, I continue to remember that incident and I know that God kept me alive for a reason.”
Speaking about his plans for marriage, Falz said he had been under pressure to get married since BankyW got married.
“In recent past, people have been putting me under a lot of pressure to get ready. When Banky W and Adesua got married last year and it almost broke the Internet, it put a lot of pressure on bachelors like me. Everybody is getting married; so, I think it’s high time for me.” He added

Courtesy: www.princephelar.com

A breast feeding mother needs to get 600 more calories to feed her baby. Avoid taking heavy fatty and oily foods to get that extra 600 calories. You can take fiber rich foods, vegetables and fruits instead. This is a best way to lose pregnancy weight.
• Healthy Breakfast.
• Do Some Activities.
• Avoid Processed Foods.
• Have Vegetable and Chicken Soups.
• Avoid All Refined Foods.
• Tie A Belly Belt.

Source: www.facebook.com/pregnacare.nigeria

A deficiency in vitamin D may produce no symptoms, but bone pain and muscle weakness may be an indication. On the other hand, bone pain and muscle weakness are an indication of several health complications, so it may be prudent to determine whether you're at risk and see a doctor for tests if you suspect a vitamin D deficiency. Those particularly at risk include those with fat malabsorption, limited sun exposure, dark skin and a history of gastric bypass surgery.
Seniors and breastfed babies are also at risk for developing a vitamin D deficiency, but mothers and seniors who supplement their diets with extra vitamin D can prevent this deficiency. The elderly should consume up to 10 micrograms of vitamin D per day, while everyone else should have 5 micrograms.

Source: www.facebook.com/sterlingdrugs

Being fit doesn't have to mean a big time commitment or fancy equipment. The following workout is simple, can be done at home, and is safe to do in each trimester.
Be sure to do the moves in order shown and, for best results, do the workout every other day. Always check with your doctor before starting this or any exercise program.
Plié
Stand parallel to the back of a sturdy chair with the hand closest to the chair resting on it, feet parallel and hip-distance apart.
With your toes and knees turned out to 45 degrees, pull your belly button up and in. Bend your knees, lowering your torso as low as possible while keeping your back straight [shown]. Straighten your legs to return to starting position. Repeat for reps.
Strengthens: Quadriceps, hamstrings and butt. Improves balance.
Side-Lying Inner and Outer Thigh
Lie on your right side, head supported by your forearm, right leg bent at a 45-degree angle and left leg straight. Place your opposite arm on the floor for stability. Lift left leg to about hip height and repeat for reps.
Then, bend your left knee and rest it on top of pillows for support. Straighten your right leg and lift it as high as possible for reps [shown]. Switch sides and repeat for reps.

Source: www.facebook.com/pregnacare.nigeria

Egg Whites Omelette

Ingredients

3 eggs
1 plum tomato
1 small onion
1 tablespoon vegetable oil (for frying)
Salt (to taste)
Fresh/Dry Pepper (optional)
Before you make Egg Whites Omelette

Cut the tomato into small pieces. Remove the seeds (optional)
Cut the onion into thin slices. The onions should be the same quantity as the tomato (after cutting them).
Break the eggs and remove the egg yolks. Add salt to your taste and mix.
If using fresh pepper, cut into tiny pieces.
Place the sliced tomato, onions and pepper into a bowl and season with a pinch of salt.
Preparation

Set your frying pan to heat up.
Pour the vegetable oil into the pan and make sure that the oil greases every part of the pan.
When hot, reduce the heat of your stove to low and pour the egg whites into the pan.
Sprinkle the pepper, onions and tomatoes on top. You need to do this immediately before the egg whites cake. This is so that part of these ingredients will be buried in the egg whites when it cakes.
Leave till the egg whites are completely caked. You can confirm this when it is white all over. If your stove is on very low heat and if you are using a non-stick frying pan, this will happen without the egg burning.
Once it has caked completely, shake the frying pan and the omelette moves on its own. If it doesn’t then it is either the heat is too much or the inside of your frying pan is too rough or both.
Gently transfer the omelette to a very flat wide plate. And that’s it!

Source: https://mbasic.facebook.com/feroglobin/

YES.
In general, you’re less fertile, but not infertile, while breastfeeding. The more often your baby feeds, the longer it may be before your fertility returns. This is because breastfeeding curbs the hormones that trigger ovulation.
Although your period may not return for months after giving birth, your body usually releases its first postnatal egg before you get your first period. So you won’t know you’ve ovulated until two weeks later when you menstruate. Your best chance of conceiving while breastfeeding is to have regular, unprotected sex.
Breastfeeding stimulates a hormone called prolactin, sometimes called the milk hormone. High levels of prolactin stop you from ovulating.
If your baby sleeps through the night at an early age, your levels of prolactin will reduce and you’ll probably become fertile again within three months to eight months. The same is true if you’re supplementing breastmilk with formula.
If you’re breastfeeding your baby exclusively, day and night, your prolactin levels will be high. The amount of prolactin you produce while breastfeeding does naturally decrease over time. However, you may not have a period for up to a year after giving birth.
Some women actually use breastfeeding as a form of birth control. This is called the lactational amenorrhoea method or LAM. It’s risky though, as you won’t know when you’ll first ovulate. LAM is not as simple as just breastfeeding exclusively. If you are interested in using it, a breastfeeding specialist at your local hospital or children’s centre can offer more information.
If you know you don’t want to get pregnant while breastfeeding, it’s best to start using contraception as soon as you start having sex again. The protection will bring you peace of mind!

Source: https://mbasic.facebook.com/pregnacare.nigeria

Eats for athletes

As a sports nutritionist, I’m always on the lookout for research about how various foods can enhance athletic performance, speed recovery, and build muscle mass. When I pass this info on to my clients, they often feel the effects quickly, and I relish remarks they share like, “Wow, what a difference!” or “I feel 10 years younger.” Here are 11 foods currently on my “eats for athletes” list, the research behind why they deserve a place on your training table, and simple, healthy ways to take advantage of their benefits.

Beet juice for stamina

Recent research shows that this ruby red root veggie may be more effective at boosting energy than caffeine, or nearly anything you’ll find in the supplement aisle. When UK researchers asked male athletes to down either 16 ounces of organic beetroot juice or a placebo, those who gulped the real thing cycled for up to 16% longer, an effect scientists say isn’t achievable by any other known means, including training. To bolster your performance, invest in a juicer and grab some fresh beets, which are in season year-round. Or look for bottled beet juice, which can be sipped straight or blended into a Pre – workout smoothie.

Honey for endurance

Research conducted at the University of Memphis Exercise and Sport Nutrition Laboratory found that consuming honey before exercise provides “time-released” fuel to give athletes steady blood sugar and insulin levels over a long

Pea protein to delay muscle fatigue

Pea protein powder has been generating serious buzz in the sports nutrition community for some time now. The reason: it’s rich in branched chain amino acids, compounds that have been shown to delay fatigue during exercise. The arginine in this powder (which is made from yellow peas) has also been shown to enhance immunity, while the lysine boosts calcium absorption and decreases calcium losses to help maintain strong bones. One scoop can pack more than 25 grams of lean protein, which can be whipped into a smoothie along with almond milk, a dollop of almond butter, cinnamon, and frozen cherries or berries.

Blueberries to reduce inflammation

To test the anti-inflammatory and recovery effects of blueberries, researchers at Appalachian State University recruited well-trained athletes and fed them about 9 ounces of blueberries daily for six weeks, plus another 13 ounces an hour before a two-and a-half-hour run. The results were impressive. In addition to a reduction in inflammation, blueberry eaters experienced a boost in natural killer cells, a type of white blood cell that plays a vital role in immunity. When fresh blueberries aren’t practical, reach for dried or freeze dried options to stash in your gym bag.

Tart cherries to fight pain and regain strength

At the University of Vermont’s Human Performance Laboratory, researchers asked men to drink either 12 ounces of a tart cherry juice blend or a placebo twice daily for eight days. On the fourth day of the study, the athletes completed a strenuous strength-training routine. Two weeks later, the opposite beverage was provided, and the training was repeated. Scientists found that the cherry juice had a significant effect on pain reduction. In addition, strength loss averaged 22% in the placebo group compared to just 4% in the cherry group. Fresh tart cherries are only in season in late summer, but frozen and dried options are becoming easier to find, as is 100% tart cherry juice.

Source: https://mbasic.facebook.com/sterlingdrugs

A video has shown the moment a dead 'dragon' was discovered by residents of a Chinese village who claim that the bizarre skeleton is proof that the mythical creature actually exists.



According to Daily Mail UK, the peculiarly long skeleton measures at least 60ft, has two incongruous little 'arms' jutting out in the centre and a head that looks suspiciously like a cow skull.



It was found laid out in a field in Zhangjiakou City, in China's northern Hebei Province.



Unlike dragons depicted in Western mythology, traditional Chinese dragons have no wings and fly by 'swimming' through the air much like how snakes slither along the ground.



The anatomy of the strange skeleton thereby convinced some locals that the remains could indeed be a dragon.


Read more at
http://princephelar.com/community/?view=thread&id=253#postid-256

I wonder if Nigerians will ever stop disgracing themselves on celebrities' posts.

Source: www.princephelar.com

Ok, there’s this particular blog with a Twitter handle @abacityblog that tweeted an edited picture of Davido’s tweet.


Check out Davido's fans reaction to the tweet


More via www.princephelar.com

The next minute you spend attending to this might determine the rest of the year, financially, for you. FIVE YEARS OF EXPERIENCE, ON MAKING MONEY ON ONLINE INTO ONE EBOOK. It's for success-hungry Students, employed and unemployed, successful and prospectul.

Get your copy now. http://gigimobile.com/make-money-fiverr/

The next minute you spend attending to this might determine the rest of the year, financially, for you. FIVE YEARS OF EXPERIENCE, ON MAKING MONEY ON ONLINE INTO ONE EBOOK. It's for success-hungry Students, employed and unemployed, successful and prospectul.

Get your copy now. http://gigimobile.com/make-money-fiverr/

The Make up artist try small sha

They look cool Sha.

God bless the baby