₦airaland Forum

Rwanda

Uganda

Rwanda

UGANDA

Rwanda

UGANDA women seem to be very Stylish o. I'm still wondering how they do it

Who would have known that Uganda women were this beautiful sef
The world does not start and End in Nigeria truly. Make money and explore guys

RWANDA

UGANDA women are not SMILING

UGANDA

RWANDA

UGANDA

UGANDA

Rwanda

UGANDA

Rwanda

UGANDA

Uganda

shonepa:
Oga Sony dey pay am for African Queen, he fought for his right Una paint am black.

Go to court.......why dem no fit do the needful, abi u think say e easy to carry person child hood friend go court.

This things they happen everyday, e no dey proper.

IF Sony dey pay am for African queen then why has he continued to drag 2face? Can't he grant interviews without talking about him?

Oh, i forgot he has nothing to talk about himself

pristinee:
You are quick to share info that will get more people to sign up, and turn to more bonus for u, but decided to be SILENT on the new trading restrictions that doesn't favour traders. Is that fair?

you mean the restrictions on lotsize?

shonepa:
How u go feel, if person steal Ur property? Copyright it's not only lyrics, it can also be melody.

All these artists re thieves, na crime to
Just credit person for song?

They will not give him any Credit, let him prove it in court or goan DIE

You see your Life? Tiwa Savage wey 2face been done fvck tire no dey answer ur messages for long.
Nobody wants to associate with u cuz u're fvcking bitter

Rwanda

UGANDA

Because Men in Southern Nigeria have No standards when it comes to Pussy

zumbigbo:
Na Years ago, I jam one UG madam at Uni who was on a one year Masters before she was due to go back and get married.

Each bubble on the nyash was twice as big as my hand. The kind noise it made on my hip, walai, it sounded like a plane taking off.

The kind strafing I gave it eh....

Damnit! You be bad guy o
but If na me ehn i go burst her head wif ma dick ehn, she no go remember uganda road again sef.

Make I touch down Kampala first sha

IAmHim1:
your solution comes from understanding the basics of body building

BODY BUILDING DOESNT HAPPEN IN THE GYM: IT HAPPENS OUTSIDE the gym. simple

whst happens when you excercise well WITH HEAVY WEIGHTS is micro tearing of your muscles...so your brain then signals to your body to BE PREPARED...BE STRONGER in case of the next weight lifting

this happens in the gym.

YOUR BODY THEN NEED FOOD TO REPAIR ITSELF hence build muscles...calculated amount of food. this happens outside the gym

i dont mean your 1 sachet dano n milo or your pizza or coke...its all stoopid shii when it comes to building muscle

1.5 g of protein per pound of body weight

1.2 g of carbohydrate per lb of body weight

1g of healthy fat per 5 pound of body weight

measure how much you weigh on a scale then convert to pounds

1kg = 2.2 lb/pound

plus the calories your body burns without you doing any activity at all. just to keep the house in order.
THEN EAT ACCORDINGLY

1) max time you spend exercising is 1 hr.

2) carry the heavy weight with GOOD POSTURE...if you dont, youll end up having body pains.

3) musce tearing(micro tearing) happens inside the gym. Muscle building happens outside the gym

4)" im a hard gainer" is not entirely true. Youre doing something wrong or your friend aint telling you something

5) without good food, YOURE WASTING YOIR PRECIOUS TIME GYMMING

6) space your food (calculated amount of calories from different classes of food necessary to build and maintain muscle) when exercising

I recommend micheal matthews muscle myths: 50 health and fitness mistake you dont know pdf

2) Myprotein-Forever-Fit-Build-Muscle-Guide-USA-3-1.pdf...to calculatw your daily calorir imtake

3) (The Build Muscle, Get Lean, and Stay Healthy Series Book 3 pdf) Michael matthews

Thanks Man, I really do appreciate this

Albertone:
Who's raging now?

Even the few sensible men in this country don't want you. That's why y'all wear wedding gowns at age 30+ singing "carry me dey go my husband house" while hoping for miracle husband...na spirit husband una go see.

😂😂😁😁😁