₦airaland Forum

Miracle212:
Pele, you don't supplement your meal with fruits?

Miracle212:
Can or can't?

Miracle212:
Puffynana
The 1st is this morning, the other was few weks ago

guchilady:
100 skips per minute makn it 3000 skips for 30mins aftr 1 mnth I graduated to 200skips in 2 mins for 30 mins still makn it 3000,I set a timer bh u can use d wall clock to knw wen to start after every hundred.I wrkout mon,tue,rest on wed den do thur,fri and enjoy my weekend.so in total 4 days a week bh 3 times daily.I was 86 wen I strted now I'm 68.for d situps,I strtd wth 20 aftr evri 30mins den graduated to 30 den 40 nd now I do 50 after evri 30mins dats 150 evri wrkout day.I hope my analysis helped.den 4 ur eatn pls eat very little food nd wen its past 6 eat fruits like carrot nd apple and vry ripe pawpaw and mango,make sure dey are over ripe@d pawpaw n mango den u can chew on groundnut or cashewnut jx a littl(nt mch).

Miracle212:
And current weight?
The pic is below

Miracle212:
Good morning puffynana, I use this 60cl nestle bottle water. I fill them and refridgerate.
100cl is eauivalent to I litre
So depending on how many bottles of it I drink I convert to Litre and post
I don't drink water much so its mostly during eating or exercise I drink one of it

Miracle212:
Cool, no exercise this morning, lil muscle pains from that of yesterday's. no brkfast, had late meal last nyt am tryna balance
Will workout this evening to makeup for it

Miracle212:
I did o around past 6pm. Just that I slept so early

Miracle212:
Week 1
Log for 2nd May
450 skips
Breakfast: a plate of moimoi
Lunch: a plate of white rice and stew with avocado pear
Dinner: one cucumber, semo and white soup with cat fish
Total water taken for the day: 2.4L

Log for 3rd May
morning 800skips, evening 600skips 5 situps
Breakfast: okpa(bambaranut)
Lunch: cucumber
Dinner: 2 piece of yam with oil
Total water taken for the day: 3L so far

Log for 4th May
morning 600skips, evening 400skips
Breakfast: 2 slice of yam with stew
Lunch: half cup of eba and bitterleaf soup
Dinner:
Total water taken for the day: 1.8L so far

Miracle212:
We will get there but you should reduce the drink intake

Miracle212:
that's huge.
What did you weigh and what's your height

Miracle212:
I edited it underneath that of yesterday, so that it won't be taking much space (what do you think?).
Waiting for yours.

Miracle212:
Thanks a lot, this was quite helpful

Miracle212:
The link is not opening, could you check it again pls

Miracle212:
Cool, do you know estimate of how many mins it takes you for the 600skips?

Miracle212:
No lunch? Is that your log? Or you meant it for me

Baroba:
Way to go, am on a similar journey at the moment.. You can add metabolism conditioning to your routine ( see what Kate Henshaw is doing) extremely tough but highly effective..

Miracle212:
Log for 2nd May
450 skips Breakfast: a plate of moimoi Lunch: a plate of white rice and stew with avocado pear Dinner: one cucumber, semo and white soup with cat fish
Total water taken for the day: 2.4L

firstking01:
Very sponstaneous advice...also, for a young lady going nysc is like a pregnant woman going into labour room...op, pray she comes back unskathed.

Flamezreal:
We've been dating for the past three years now, and I'm convinced and satisfied with the degree of compatibilities that existed between us. Although, I've not proposed to her yet. A female friend suggested I give her (my girlfriend) a ring .

Advice is needed urgently!
Thanks

barapistis:
Bro.i am ready to fight the war with you,it not a battle but a war,

I borrowed 750 from mtn,subscribed with 500 but empty henn never gave the data i subscribed for

Called ncc,on 622,
Ncc told me i would be contacted that my complaints have been forwarded to mtn,uptil this moment since the day it happend(9th of april) with countless calls to emty henn customer service,they have not been able to return back my credit nor the data i subscribe for.i have made up my mind to fight them till i get my data

timifakay:
130watts panel about 25-30k
100ah batt about 30k
Charge controller about 9k
UPS or inverter about 1k5 or 8k
Cable 4h per yard
The output current of the CC is not high enough for the inverter if connected and battery.
Only the UPS in d above estimate ain't brand new.
I suggest you get one of those laptop power banks if there's gen to charge at night (I don't own one so can't really talk on the charge rate using gen or output) instead of setting up solar panel that won't serve you well and give you a nasty experience...

Valto:
there is 130w solar panel of around 27k, then a 30amp charge controller of 8k.the setup is okay, but i will still advice u to get a bigger solar panel of 200w, cos when u start using it, u will surely like to upgrade soon.