₦airaland Forum

Which way






Nigeria

Na waooo


Let the Nigerian government address the people naa

multiple4u:
[Exaactly. Lolquote author=rainerboy1010 post=53202952]

the truth ehhhhhhhhh

some they dig am by themselves

Imaging

Looking for pounded yam?

Wow

A P Shhhh own the Election body



But


P D Feeder. Own the Court

Bellotelli:
You've said it... My life

Take am do better...

Romeo3:
Arrant nonsense

Stay there

Bellotelli:
In as much as i don't like virgins, I also don't like an overstretched hole

See your life

it comes to sex within married couples, sex without boundaries is always a bone of contention. In as much as you have the sole right to do whatever you please as regards being intimate with your spouse, do know that even as married couples abstinence of sex from each other at certain hours is so important.

So what are the reasons why a couple should not have Sex around that time.

Creativity Time
That period is the most creative and constructive time of the day. All great men and women use their time around that period to be inspired for their vocation.

It is also a time when Criminals perfect their plans and execute.

Great writers, Business gurus, Script writers understand the power of a new day. A lot of them stumbled upon such discovery unconsciously and since then have used this as a Modus Operandi for their operation. That period of time, you are refreshed and have been reset. Do you often notice that when you sleep over challenges of the day before, you seem to have a solution to it after you wake up? It’s how the creator has set things. This world is for those who are creative with their time. Are you a business owner? Or on a career path? Use this period to meditate and you will do well to have a notebook and pen at hand.

Spiritual Contentions.
This period is a time when the powers of good and evil are so active. And by now you should know that that you can not be on the fence for this.

The Word of God says, that “while men slept, the enemy came and sowed tares”. If you are the head of the home that is the best time to hold hands with your wife and pray. It doesn’t have to be too long, but you should pray between 15 minutes to an Hour at least. It could be more. Do you know that fifteen minutes is enough to set your day aright? Once you are done with sex around that period, the next thing is sleep. And that’s when the evil ones try to implement their plans. Your spouse is your wife/husband and you can have it anytime and if you do value you home observe abstinence at those times.

Man is weakest at that period.
Why do most robberies that happen around that period usually successful? That’s because it’s the time sleep is sweetest. And once they burst into the house you are so unsettled that thinking at that time will be almost impossible.

So what happens if you happen to have sex at that period.

Do your best possible not to just drift off and sleep. Hold your wife and speak just about anything (not about the sex though!)

And use the next 15 minutes to pray for yourselves, kids, businesses, careers etc.

Even if you can not pray for long, ensure you use that time to do something constructive. This is not rocket science, you can just read a favorite quote and meditate on it for like 5 minutes and you are good.

Do you agree with my opinions and do you have better suggestions?

Kindly let me know in the comment section. Don’t forget to like, subscribe and add me to your favorites

Imagine

Oyindidi:
Watin?

where you deyyyy

12 Ways to Last Longer In Bed
Though it may seem hopeless, there are several effective ways to curb premature ejaculation

BY THE EDITORS OF MENSHEALTH.COM
SEP 13, 2019
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One of the most frustrating afflictions that can befall a man is premature ejaculation. It's embarrassing, it's unexpected, and it turns what is supposed to be one life's greatest joys into one of life's greatest disappointments. No one wants to have to say I'm sorry at any point before, during, or after sex.

But men should know that while yes, PE can be incredibly frustrating, it's also incredibly common. “Premature ejaculation is a problem that affects almost every man at some point in his life,” says Thomas J. Walsh, M.D., a urologist at the University of Washington. While you're more likely to experience PE in your twenties and thirties, as many as one out of three men of all ages say they've experienced it at some point in their lives.

Knowing you're not alone can be comforting, but unfortunately it isn't going to change the reality of how PE can affect your agenda in the bedroom. If you want to start lasting longer in bed, then you're going to need to do something about it. This is far easier said than done.

What is the average time for ejaculation?
In a 2005 study, researchers had 500 heterosexual couples use stopwatches to measure the time between vaginal penetration and male ejaculation over four weeks of sex sessions. The overall median time was 5.4 minutes.


Lots of guys don't last as long as that. The 2014 book The New Naked: The Ultimate Sex Education for Grown-Ups reported that nearly half of guys finish within two minutes, according to the New Republic.

You may be diagnosed with PE if you routinely ejaculate within one minute of penetration, no matter how hard you try to delay it.

One of the reasons PE is so maddening is that it can feel like you have no control over it. The harder you try to prevent it, the worse it seems to get. Yes, you may be able to last a few seconds longer in bed by thinking about your fantasy baseball team, but who wants to be thinking about baseball statistics during sex? Are there any substantive solutions?

Thankfully, the answer is yes. Despite how hopeless your situation may feel, there are indeed plenty of smart, sensible, and healthy ways to curb, if not cure, your premature ejaculation and last even longer in bed.

1. Work it out
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Kegels. Kegels. Kegels.

Or, in other words, work out your pubococcygeal (PC) muscles of the pelvic floor, and work them out good. To understand what these muscles feel like when they're fired up, trying cutting off the flow of urine the next time you're using the bathroom. After you cut it off, let it flow, then cut it off again, then let it flow again.

For help isolating those PC muscles, try standing in front of a mirror and using them to lift your testicles — without the help of your hands. Imagine “lifting your nuts to your guts” or “shortening your penis,” Dr. Sandra Hilton, PT, DPT, a doctor physical therapy at Entropy Physiotherapy and Wellness in Chicago, Illinois, previously told

Once you have a feel for how to expand and contract your PC muscles, tighten and hold for a count of 10, then release. Practice in sets of 10. The beauty of this exercise, which will result in heightened ejaculatory control and help you last longer in bed, is that you can do it practically anywhere.

There’s scientific proof that kegels can help men make sex last longer. As Men’s Health UK reported: “A 2005 study found that 75 percent of men improved erectile function after doing kegels. In another study, Italian researchers found that 61 percent of men were cured of premature ejaculation through rehabilitation of the pelvic floor muscles.”

2. Limit your thrusting
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There are plenty of ways to enjoy intercourse without thrusting like a jackrabbit. You can massage the tip of your penis into her clitoral hood. You can focus on the nerve endings in her vaginal entrance instead of seeing how deep you can get. You can press your penis against her center of gravity. Sure, throw a little thrusting in there too, but if you feel like you're about to reach the point of no return, there are ways to slow things down without sacrificing her pleasure.

3. Switch things up
Instead of picking one position and pounding away like the aforementioned jackrabbit, try alternating between a few different configurations to last longer during sex, licensed sex psychotherapist Vanessa Marin advised over at Bustle. Negotiating your bodies into new positions will let you press pause on your trip to the finish line.

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Marin also recommends experimenting with “tiring or tricky” positions to last longer; you may find yourself less likely to come if your brain is focused on balance or precision.

Need some inspiration? Check out our list of the 45 best sex positions every couple should try. You might want to skip doggy style, which makes it easy to go fast and deep — a climactic combination. Consider having your partner go on top, where she can take the reins on rhythm and depth.

4. Edging
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Delaying your orgasm while masturbating can be one of the most effective ways to train yourself to last longer during sex. This is also known as edging, and according to Dr. Walsh it's one of the most common techniques for avoiding premature ejaculation. Basically, you bring yourself right to the edge of orgasm before stopping all sexual or masturbatory activity until you have your excitement under control.

Practicing this technique can help you teach your brain and body to better control your orgasm response and make sex last longer, says sex therapist Emily Morse, Ph.D. Just be sure to use a lot of lotion or lube while you practice edging to avoid chafing, she adds.

Speaking of masturbation, rubbing one out an hour or two before sex may help you delay ejaculation, according to the Mayo Clinic.

5. The Squeeze
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If you can feel your orgasm coming on, stop and squeeze right below the head of your penis. Apply firm pressure with your thumb and forefinger and focus the pressure on the urethra, or the tube running along the underside of the penis, advises Ian Kerner, Ph.D., a sex therapist and author of She Comes First.

The squeeze technique can help you last longer in bed by pushing blood out of the penis and momentarily decreasing sexual tension, which represses the ejaculatory response, Kerner says.

“This is another type of biofeedback, similar to edging.” says Dr. Walsh.

6. Ladies first
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Many women require clitoral stimulation to have an orgasm in the first place, so while you're trying to keep your own orgasm at bay, get to work and help her find her own bliss. Whether you use your mouth, your fingers, or a toy—hey, we recommend all three!—knowing she’s enjoyed an orgasm may relieve some of the pressure you’re feeling to last longer in bed, Kerner says.

7. Masturbate beforehand
Masturbating alone prior to a sexual encounter is a free and simple technique to help fight premature ejaculation. “A lot of my patients will masturbate prior to sex,” explains Dr. Evan Goldstein, D.O., a proctologist who specializes in men's sexual health at Bespoke Surgical. “Sometimes ejaculating too quickly is due to the fact that you’re all riled up and haven’t ejaculated recently, which means your prostate is fully engorged.” When it’s been a while since you last ejaculated, the slightest touch, lick, or thrust can set you off (literally).

Goldstein continued, “If you masturbate close to when you know you’re going to have sex, you’re essentially having sex a second time, which means it will take a little longer to climax.” He did, however, caution to practice the appropriate timing in between sessions because the last thing you want is to then not be able to perform at all.

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If you notice you’re still having issues with PE even when masturbating beforehand, then you can masturbate repeatedly beforehand to help combat the issue during sex.

8. Condom control
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If you struggle with premature ejaculation, condoms can be your best friend when it comes to lasting longer during sex. (Also, you should be using them anyway, bro.) Most major condom manufacturers make extra-thick rubbers that act like a slip-on desensitizer for your member during sex, Morse says, and these can help you avoid premature ejaculation. Try Trojan's Pleasures Extended, which comes with a numbing agent to help prolong pleasure for you the both of you.

TROJAN PLEASURES EXTENDED

9. Pills
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In Europe, there are many legal drugs that purportedly help you last longer in bed, Dr. Walsh says. The problem: The Food and Drug Administration (FDA) hasn’t approved those drugs to treat PE in the U.S. Why?

“Even though trials show these drugs genuinely benefitted men with premature ejaculation, the FDA sets a very high bar for drugs used to treat non-life threatening conditions,” Dr. Walsh explains.

There's also evidence to suggest that some antidepressants can help delay orgasm—Paxil, or paroxetine, has proven to be particularly effective—but they could lead to mood changes or other side effects and shouldn't be used unless prescribed by a doctor, says Dr. Walsh. So at the end of the day, these should be considered a last resort.

Depending on how sexually active you are, you can either take the medication daily or as needed before sex, says Matthew Lemer, MD., a urologist at Beth Israel Medical Center. You’ll just want to find out from your doctor how long it’ll take for the medication to kick in, since it varies from drug to drug.

10. Anesthetic wipes
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In 2017, a small study found that applying wipes covered in a small amount of benzocaine, a mild anesthetic, can help you last longer in bed. The problem? If your partner has a vagina, the wipes could have the unintended effect of numbing her down there, says NYC-based urologist Dr. David Samadi.

If you’re interested in trying out anesthetic wipes, Roman—the online service that sends generic erectile dysfunction medication straight to your door—also offers “Roman Swipes.” The Swipes have a 4% benzocaine solution, which reportedly reduces overstimulation without eliminating sensation altogether.

Additionally, Jamin Brahmbhatt, MD, urologist and sexual health expert at Orlando Health, suggests numbing medications—like Promescent—that come in creams and sprays. “Similar to a condom these things can cause you to have less sexual pleasure,” Brahmbhatt explains. “Plus, it can affect the partners satisfaction as well. Make sure your partner knows you are using it as a heads up and also to make sure they don’t have a history or allergic reaction or problem with its use.”

11. Tech support
A new FDA-cleared program called Prolong purportedly helps train you to delay ejaculation by jerking off with a special device. For $299, you get a vibrating masturbation gadget, a guidebook, and some lube.

"Over your six-week training program, the studs and vibrations combine to fine tune that over-sensitive sweet spot under the head of your penis just enough to hand you the reigns to your climax," its website — a sexual health platform called Smiling Dick — states.

Don’t want to spend $299, but still want to treat your PE? There’s an app for that.

Check out the Premature Ejaculation App — or Pea, for short. Billed as a “virtual sex therapist,” the app guides you through a three-step masturbation training program to help treat your PE, and lets you track your improvement over time.


12. Ask an expert
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If you feel like you’ve tried everything to have better, longer sex without success, it may be time to discuss your problem with a doctor, Dr. Walsh says. “A lot of the treatments we’ve already discussed—edging and biofeedback—are pretty challenging techniques that a specialist can help you use effectively.”

He recommends asking your doctor for a referral to a urologist, who can either treat you himself or refer you to the right person for your problem.

“He or she will help you approach this practically and pragmatically,” Dr. Walsh says, adding, “It’s not about getting in touch with your inner self. It’s about learning the physical or mental mechanisms that can help you avoid premature ejaculation.”

jameshood:
sweet

MARRIED COUPLES! ALL YOU NEED TO KNOW ABOUT MORNING SEX FOR A FEW MINUTES



Morning sex that is sex between 4am-5;30am is the sweetest. that moment when he is still asleep, all his body system have settled down and has his normal morning erection, just sneak out of the bed and go to the kitchen open the refrigerator, put small honey inside your mouth, wake him up with your warm lips on his mouth,caress his body a little bit by playing with his dick.use the honey and suck his dick like your life depends on it. ���



His erection will be harder because he has not had his morning pee, the sensation of sexing a wet pussy while holding urine is the sweetest.



Hold him tight and plant a kiss on his lips. Make sure you're without panties or bra, slowly remove your nighty, let him watch you do it. Stand nude before him and help him removed whatever thing his wearing.����



The feelings and smoothness of your skin touching each other is mind blowing. Lay on the bed hugging each other tight, rub him with your breast, kiss him and then slowly go on top him, start sucking his nipples, give it a soft bite slowly and start licking them one after the other. Men nipples are very sensitive to them. They like it when it's been sucked.���



Then make him lie on his back, be a good wife, kneel on the bed and start giving him a Mouth Action. licked his rod like an ice cream. Take his rod fully into your mouth and start sucking his already hard rod, caressing his balls with your hand. Suck it like your life depended on it. They love it when you lick their balls. You know those balls? Slowly licked the balls. You will be surprised to hear him moans, if you are doing a great job on him.����



Tell him to lie on the bed, climb on him in a cow girl style, ride on him, grind on his penis, bounce on him, you can even twerk on his dick too. You will hear him begging for more. Then lie in doggy position so that he can take you from back and view your bumbum, make sure your chest touches the bed, issa mind blowing something. ���



Let him insert his dick with force so it can touched all the walls of your pussy. As he move his dick in and out of you. Help him by raising your hips too, It will make you scream with pleasure. And he will enjoy every bit of it.���



Tell him to sex you harder, call his name, saying I LOVE U and moan while doing that. Men love to hear you scream their pet name during love making. Its another turn on for them. Sex without talking is no sex, whisper in his ears while the action is going on, use dirty talk, tell him baby u are the best, sweetie i can die for, there is no one like u, i will forever love u.�� Sweet Lord



When he will eventually come, help him take his bath and dress him up for work, while taking his breakfast make sure u are looking sexy around him, help feed him and hug him goodbye and don't forget to pray for him.���



You have just planted yourself in him, u will be the only thing he thinks of throughout the day, u have also succeeded in making his day great, he will smile at everyone in his workplace.���



Lastly make sure u send him nice love message within the day especially when u know he is about closing for the day, u will see him running back home just to meet u.���



Sex is sweet in marriage. Enjoy your home.



May you not fail in your bedroom assignments to your spouse. Amen.

optional1:
lol
i was only making use of my acting script oh.. Never knew you live in d state..

Yes i think we have had a conversation before i think about our past relationship stuff we have in common something like that... Ur frnds alwayz call her ur wife they never believe that u guys are no longer together right or wrong I think

Na waooo

Blessograo:
To be an H.O is a life consuming task especially in Luth where you have sleepless night watching a patient and try to control every other patients just you as an HO running the errands for a patient just to improve their health then what do we get as doctors? Getting stabbed just close to our place of work, leaving people like Sarutobi to die due to stabs and two cardiac arrests, Armies aren't the only heard the save lives and die Doctors also do #justiceforstephen.

Baby

At all at all na witch



Oshoala ....ok

Wow

gmmmmmmmmmmmmm

blame the parents for keeping it careless

optional1:
with due respect sir rainboy keep my dad out of my business please..


Thank you.

you mean it?

am sure he is not in town if not you for behave

optional1:
you people spread mat on my thread and use it as battle field..

Na wah oh.

Welldone work.

come you dad robosko

did he travel?

why is he not commenting here or advising you

dre11:
The Nigerian Senate, on Wednesday, barred a former president, Goodluck Jonathan from running for a second term in office. This was done during voting in series of new bills being passed by the upper legislative chamber.

The Bill sought that any vice president who had completed a tenure of a sitting president and contested a fresh four years mandate shall not be eligible to run for a second term of office.
Details later…

http://sunnewsonline.com/breaking-senate-bars-jonathan-from-2019-poll/

but a living dog is better than a dead lion

ok

Cinderella5:
Why not try it and tell us the result

where do I try it

Mskrisx:
ANSWER


Is there any difference between being HIV positive and negative?

am not talking of the area of disease

MissRaine69:
Yes those beings called babies .......

and you are one right

VickyRotex:
Smh!!!! I knew people like you were gonna misuse the link to the Halleluyah challenge I shared on a thread on FP.

So all you could pick on the Halleluyah thread was a list of the monikers of all of us.


Oluwa besu wi!!!!! Go find other people to mention!!!

This is DOA!!!!!

why na


its just a simple q and a