₦airaland Forum

I should try this app on my Spark 3.

koskilala:
with this budget you can opt for the camon 11,it has a very good camera

Camon 11??
Please how much is the actual price now?

The device is worth the price.
Camera so clear and battery is good.

MeshachMARTINS:
Don't buy any tecno/infinix

Tecno phone's are the best he can get for that price.

For me I'll go for the Camon 11
The other devices do not have a front flash.

onecornerboy:
its just recycled cause only just few changes is made.

Let's wait and see
Heard the device will be running Android Pie.

Thebwoy:
They should have made it 6000mah

But 5000mah on an Android Pie is not bad one.

Joezik:
This is the worst Tecno device.... You guys like deceiving people.... Haba Spark is even not bad as this.

This phone is not even available yet and you've ready started bad mouthing it.

jericco1:
go for tecno spark 2

Yes
It's a good device.

Freelancerx:
You can get a Tecno spark 3 it is around 30k to 35k

Do you know if the Spark 3 Pro is available?

You can buy the Tecno Spark 3.

More.

Cc lalasticlala

More images

To most people, Fasting and Fitness or even staying healthy should not be used in the same sentence. But there is no better time to maintain a healthy lifestyle like during fasting. It can be incredibly hard, but a little positive mental attitude goes a long way because most of the battle is in the mind. I am glad to be sharing these tips on behalf of TECNO Mobile Nigeria to help you through your period of fasting.

Let’s start this way:

1. Go for a medical check-up. Yes, I said it! it is important that you visit your doctor during this time, especially if you want to exercise during your fasting period.

2. The important meal before you start your fast! The pre-dawn meal helps your body stay hydrated and fuelled up on energy and nutrients until your next meal after you conclude your fast. It also helps you avoid overeating when you break your fast at sunset.


Your pre-fast meal should be a balanced diet. Focus on complex carbohydrates like Beans, Oats, Corn, sweet potatoes, wheat and Protein rich food like eggs, fish, meat, milk e.g.

3. Add in Fruits and Vegetables at all your meals. Fruits and vegetables are a great snack and a healthy alternative to pastries and sweets usually consumed during fasting periods. Some fruits and vegetables naturally contain high water content, especially cucumbers, golden melon, watermelons, pawpaw and oranges. Eating these after fasting hours can help keep you hydrated.

4. Plan your exercise routine. Keep your workouts short, best if you do total body exercises like skipping, running, or aerobic workout. As you get more comfortable, you may gradually increase your exercise time. You may exercise just before you break your fast to avoid dehydration and so it coincides as your post workout meal. But if you can’t work out after breaking your fast, allow at least 2-3 hours after eating to begin your exercise routine, to give your body enough time to digest food properly.


5. Break your fast slowly! While it is tempting to overindulge once you break your fast after a day of food deprivation, remember that you should take it slow.

First, take some water and then wait before starting your main meal. You can add in 2 or 3 dates here. Dates are a great source of energy for the body, helping it to secrete digestive enzymes in preparation for the upcoming meal. Afterwards, You may eat the main meal. Remember as stated above, it should be a balanced meal.


6. Water! Water! Water! Drink at least 2/3 litres of water a day. Beware of consuming a lot of popular sugary drinks such as Kunun, Tamarind, Fura and Zobo. It is best to avoid caffeinated drinks such as strong tea, coffee and colas, as they may make you dehydrated. Water is the best option!

7. Rest! This is one overlooked part of fasting, but it is very important. Rest is part of the process. Be intentional with getting a good night sleep.

Attached is an example of a 4-day Fasting healthy Meal and Fitness plan:

It is okay to struggle. It isn’t meant to be easy and as with most things in life, the harder the struggle, the greater the reward. But it is possible and you can achieve this. Take this one step at a time. Overall, we want you to enjoy the process to a healthier you. Look at it as a personal challenge and one that brings great reward.

https://www.informationng.com/2019/05/staying-healthy-and-fit-in-this-fasting-season-dr-chinasa-amadi-medical-doctor-certified-weight-loss-coach-nutritionist-and-lifestyle-medicine-doctor.html

Cc Sissie, mukina2, OAM4J , Lalasticlala

longestwai:
I have a tecno phantom 6 plus,can I upgrade to Pie or we still wait for Oreo??

Have you checked your system update app for updates?

Take the phone to Carlcare.

cbrezy:
I have one but for videos only...

name is Smart Video Recorder

This app is nice
It's on my Spark 3.

Check out the Spark 3

onecornerboy:
techno will just be releasing phones anyhow

Same way iPhone are released every year.

Joezik:
See them Tecno marketers
Worst camera

Garbage phones

Tecno might lack something's but not good camera.

I'm always looking forward to their Pouvoir 3.

You can check out some old Tecno devices. The T series.

Backup and factory reset your phone.

Go for the Tecno If you like yourself.
It has better camera

For me affordability is very important. This is the major reason people still go for TECNO phones and others.

The biggest football tournament in Africa is here and Infinix Nigeria is ready to sponsor football lovers on a football tour to Egypt for 2019 edition of the African Cup Of Nations. This announcement was made today on their official social media channels.

To participate:
1. purchase any Infinix Smartphone between 20th May 2019 and 20th June 2019 at any retail store.

2. Collect and fill the "Infinix Football Tour" raffle ticket.

3. Take a picture of the filled ticket and upload on any social media channel with the caption " I have qualified for the #InfinixFootballFrenzy raffle draw".

You can learn more about the campaign here http://www.infinix.club/ng/forum/747/1236099

Cc semid4lyfe, honeric01 , lalasticlala

More images

Honsule, Puskin

One of Africa's leading smartphone manufacturer TECNO Mobile today launches her exclusive smartphones and accessories store in Lagos.

The newly TECNO store is located at SLOTLIMITED HeadQuarter Computer Village, Ikeja Lagos and it's established to sell exclusively TECNO phone's and accessories at the best possible price.

You also stand a chance of winning a brand new Television set and other exciting gifts item when you buy any TECNO devices at the store.

Check out some of images from the grand opening.

Cc Dragnet, Lalasticlala

After an amazing performance this guy won himself a phone.


Cc Rocktation

Owerri was lit.

Cc lalasticlala

The Party is Massive and People are already winning gifts items

More images from the event.

Cc lalasticlala