With a little help, premature ejac can be overcome. You don't need surgery, or drugs, or desensitizing cream that smells like chemicals and makes you feel even more embarrassed and miserable during s3x.

Premature ejac has both physical and mental causes. Understanding both aspects of premature ejac helps a lot in learning how to rid oneself of it. Trying to cure your premature ejac by working on just one or the other means you will be dealing with just half the picture. That can lead to mixed results and a lot of frustration, which can cause you to just give up all together.

Help for Premature Ejac: Mind

The mind is truly a very powerful force. It influences every aspect of our bodies, whether consciously or unconsciously (as in, the autonomic nervous system...) The fact is, when we choose to use our mind to influence our body, in processes that otherwise are handled automatically behind the scenes, we can introduce new responses, form new habits, and get improved results. That includes controlling the ejac reflex, which helps premature ejac.

1. Visualization: Visualize yourself lasting as long as you want during s3x. Imagine being able to perform the act without feeling the need to ejaculate.
2. Attitude of Gratitude: Do not think of s3x with your partner as an opportunity to "get your rocks off". Let's be honest - you can masturbate to porn if that is all you are interested in. Instead, think about nothing during s3x except pleasing your partner. Trust me, if you do that, not only will you last longer, but your partner will be happy to please you back, over and over again.

Help for Premature Ejac: Body
As powerful as the mind is, ejac is a physical process, and the condition of your body, and the organs involved in ejac, play a major role in premature ejac. If your prostate and PC muscles (pubococcygeus) are weak, then your ability to control ejac will also be weak. Other factors, such as healthy diet and plenty of water, also influence a guy's sexual health.

Exercise your Ejac Muscle: The PC muscles control ejac, as well as the flow of urine. You can make these muscles stronger by stopping the flow of urine for a few seconds, then starting again. Repeat that a few times until you finish peeing. Do this a couple of times a day, and increase as the muscles begin to get stronger.

Prostate Health: Make sure your prostate is in good shape. This organ is one of the main sex organs involved in ejac, and many guys don't even know this, or pay little attention to it. Make sure yours is healthy by getting a good men's vitamin supplement with zinc, saw palmetto, pumpkin seeds, and b-complex (or some combo of these.)

Hydrate: Drinking plenty of water is crucial to many things, including healthy ejac. It contributes to semen volume, and helps to keep the kidneys, bladder, and urinary tract clean and healthy, all very helpful for premature ejac.

If you are sick and tired of premature ejac and small manhood, and want to finally get rid of this embarrassing problem without using weird drugs, or funky smelling creams or sprays, then you're in luck. A lot of guys think that premature ejac and small manhood is some kind of huge, insurmountable issue that they just have to live with.

The fact is, it's only as huge as we make it, because most of the problem is mental. In other words, premature ejac and small manhood are exactly as difficult as we think it is - or is not. Sometimes, when we are trying to cure ourselves of premature ejac and enlarge our manhood, we think about it way too much in the process, and that just makes it worse instead of better.

Not to blow smoke here. As they say, with anything in life worth having, you have to be willing to work for it. Curing your premature ejac absolutely can be done, realistically, no matter how hard you find that to believe. BUT, it will take a little bit of discipline, maybe some changes in habits (both mental and physical) along with some practice. The key is to take it seriously, and stick with it.

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It's important to use condoms to help reduce the spread of sexually transmitted diseases (STDs). These diseases include the Human Immunodeficiency Virus, or HIV (the virus that causes AIDS), chlamydia, genital herpes, genital warts, gonorrhea, hepatitis B, and syphilis. You can get them through having sex -- vaginal, anal, or oral.
The surest way to avoid these diseases is to not have sex altogether (abstinence). Another way is to limit sex to one partner who also limits his or her sex in the same way (monogamy). Condoms are not 100% safe, but if used properly, will reduce the risk of sexually transmitted diseases, including AIDS. Protecting yourself against the AIDS virus is of special concern because this disease is fatal and has no cure.

Many people infected with HIV in nigeria got the disease during sexual intercourse with an infected partner. Experts believe that many of these people could have avoided the disease by using condoms.

A condom is especially important when an uninfected pregnant woman has sex, because it can also help protect her and her unborn child from a sexually transmitted disease.

Condoms are not 100% safe, but if used properly, will reduce the risk of sexually transmitted diseases, including AIDS.

When you're involved with a man there's one question that often pops into your mind and that's what is he really feeling for you. Not all men are the great communicators we wish they were and it can be difficult to know if his feelings reflect our feelings. When you are wondering about what's going on in his heart and mind consider the 10 signs that he's in love with you. Recognizing these can help you determine what he's really feeling, even if he's not expressing it clearly.

The most obvious of the 10 signs that he's in love with you is his desire to spend time with you. When a man is head over heels he'll find reasons to see the woman he adores. Even if it's for a mere five minutes at the end of the day, he'll make the time.
On a similar note if he often texts, calls or emails you, he's got you on his mind. This is another sign that his feelings are pretty intense.
Men are known to be very visual which is why they can't seem to resist looking when a pretty girl walks by. One of the 10 signs he's in love with you will be that his interest in others won't be as piqued. If you two are out together he'll generally focus mostly on you if he's in love with you.
He'll also be willing to agree to an exclusive arrangement if he's falling for you. Don't be at all surprised if he's the one to suggest it. If he wants you all to himself, that's another very positive sign.
If he constantly wants to hold your hand, kiss you and touch you take that as a sign that he's falling deeper for you. Although many men aren't comfortable displaying their affection in public, you may notice him reaching for your hand more often.
He'll also want to pamper you. He may ask if you've eaten dinner yet or if you need anything when he calls. This shows he has genuine concern for your well being which always makes a woman feel incredibly special. It's also another of the clear signs that he's wild about you.
Inviting you to meet the people closest to him is one of the 10 signs he's in love with you. If he wants you to meet his best friend, or his family take that as a step in the right direction. Men typically don't just bring any girl home with them to meet mom and dad. You should feel honored and touched.
Some men are glued to their television sets at the same time each week to watch their favorite sports team in action. If he wants to do something with you instead of hanging out on the couch, this is great news. He's putting your interests and needs ahead of his, which shows he cares deeply for you.
He'll also be interested in your opinion if he's in love. He'll want you to choose activities for the two of you. This shows that he wants you to be happy, another sign that he's developing strong feelings for you. It also shows that he values your opinion.
The last of the signs that a man is in love with you involves him talking about the future. If he suddenly starts talking about where he sees himself in a few years and if he suggests how great it would be to have children with you, he's fallen in love with you. Listen carefully to everything he says, often his words will reveal exactly what he's feeling, even if he doesn't say those three little words directly

Girls flirt. Yeah, I know that's not a big secret, and while sometimes it's quite obvious that a girl is flirting with you, sometimes it is not so obvious. However, the girl may be overt in her flirtations and you just don't recognize it. Well, guys, keep your eyes open and pay attention and many of these signs you can see for yourself if you're looking for them. From there, it's a matter of knowing what to do when these things happen.

The Body Talks As Well As the Mouth

Body language is important. I can't stress that enough. Watch how she walks toward you. If it is a sexy kind of walk and she sits closer to you than she needs to, well, she's flirting with you. This is where the ball is in your court. Watch her body not only for its attractiveness, but what the moves are whether she's talking directly to you or someone else. Watch for her smiling at you, or maybe she "coincidentally" runs into you a lot. These are very obvious hints that she likes you and it is time for you to respond accordingly.

The Eyes Are the Windows to the Soul

How her eyes move is a sign that has been used for ages by women to signal to a man that she likes him. Although this is less obvious to many men, it is something you should watch for. Use your own eyes to see if she's seeing you with flirty eyes. If she's looking at you for longer than necessary, or looking at you even if she's talking to someone else, she likes you and is flirting. You should know by now that women aren't always so overt and they like to be subtle, using hints to make their feelings or desires known. If she looks at you for more than just a few seconds, like ten seconds or more, then she's letting you know that she likes you. Winking or blinking are other ways that a woman is trying to tell you something, so be listening with your eyes as well as ears.

She Talks to You and Touches Herself

I don't mean this in a sexual manner, though she could do just that. Likely this will not be the case, but if she's touching herself a lot without being aware of it while she talks to you, then she is flirting. Be more observant and you will pick up on these signs that a woman is flirting with you. Who knows? You may find someone special if you notice and respond properly. If you want to know more signs of flirtation or anything else about dating, just ask and I will do my best to help you out.

Dear Omeiza,

There are only few different techniques currently employed to help with premature ejagulation. Premature ejacu is a very common symptom experienced by millions of men, but would largely depend, as it is loosely defined, there is no standard metric by which a man can be considered a premature ejaculator. The best way then to find out if you're a premature ejaculator is by comparing how long you last by the average length of time found amongst a large sample of men.

The following techniques are applied to help men last longer.

(I) Anaethestic Sprays and Creams. These can be easily bought online at sites selling intimacy gadgets. The creams or sprays contain an anaesthetic which numbs the penis by dulling down sensations like a local anaethetic it will affect the nervous system in order to cause the numbing and loss of sensation. The disadvantage of this method is a loss of sensation which might be contradictory to the objective of any sexual pleasure, especially on the man's part. It is known that the spray or cream can also rub off in the vagina and cause loss of sensation in the vagina too.

(ii) The Stop & Start technique is an exercise of training yourself to last longer. It involves stimulating your penis until just before the point of no return, and training yourself to increase the time you can stimulate the penis until the point of no return. This is quite a cumbersome technique, and will take quite a long time, and a lot of patience.
.
(iv) The other alternative is to try various herbal supplements, that 'claim' you can last longer, with these claims backed by clinical trials or testing, but you can't really rely on these if the claims have not been approved by the NAFDAC.

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Best Cure For Premature Ejaculation - Home Remedies For Premature Ejaculation

Premature ejacu occurs when a man ejaculates early during sexual intercourse. On average a man should last for 5 to 7 minutes during sex, but not many men can last this long with some men lasting for only two minutes. This can have a negative impact on a relationship since one partner will be left unsatisfied. Knowing best cure for premature ejaculation is the key to getting rid of this condition.

Natural remedies for premature ejaculation

Masturbation
Masturbation before sex is considered one of the best cure for premature ejaculation. The male should masturbate at least one hour before sex in order to reduce sensitivity during sex. This is also a great way to reduce sexual appetite to help the man last longer during sex.

Extend time for pre-intimacy
pre-intimacy has been shown to increase the time it takes before a man can ejaculate. You should therefore take your time to stimulate each other before sex.

Stop exercise
Men who ejaculate early can learn self control by stopping every time they near ejacu. The man can remove his penis from the woman and wait until the pre-orgasm feelings subside to start again. This exercise should be repeated several times until both parties are ready to orgasm. One will also need the cooperation of the other partner since she may not understand what is going on if you keep stopping after every two minutes. You can use the resting period to cuddle and kiss to retain the mood.

Squeeze the penis
You can stop premature ejacu by squeezing the penis every time you feel like ejaculating. Get the penis out and squeeze it at the base for approximately 30 seconds. Uncircumcised men can pull the foreskin back and squeeze the gland until the urge to ejaculate is over. This is going to keep off ejacu and you can continue until you are ready to release it. You will need to repeat the exercise several times until you and your partner are ready.

Stop premature ejacu with exercises
The reason most men have premature ejacu is because they are anxious and breathing during exercise is a best cure for premature ejacu. One can get rid of anxiety by breathing heavily before and during sex. This is going to improve blood flow and help you to last long. Kegel exercises are another great option to get rid of premature ejacu. You can do this when urinating to help you identify the pelvic muscle. Try to hold the urine for 5 seconds and then release it. This exercise should be repeated several times until the person learns to control the pelvic muscle during sex.

Think about something else other than sex
You can stop premature ejacu by thinking about something not related to sex during sex. For instance, thinking about a base ball game or doing the laundry can help you to last long. The more you can distract yourself from sexual thoughts, the more you can increase your lasting power without losing your erection.

Use desensitizers
The man can use a condom to reduce sensitivity during intercourse. Wearing a condom during sex can reduce direct stimulation, while at the same time ensuring one is getting enough stimulation. There are some condoms which are thick enough to help you last long enough to satisfy your partner and they are available over-the-counter.

Change sex position
Look for positions which provide less stimulation during sex. One of these positions is to let the woman lie on the top or the missionary style where the man is lying on top of the woman. These positions give the man more control and he can control speed and penetration. Keep changing positions after every two minutes to increase your lasting power.


Men suffering from premature ejacu can have problems in their relationships. The man can feel unworthy and this is going leave him depressed. This condition is curable through devices such as this http:///1EWla2A.

Causes of Premature Ejacu - What Causes Early Ejacu?

Countless of men all over the world are actually suffering from the medical condition of premature ejac. However, almost all of them are in denial of their real situation and never come close to admitting having such thing as ejac prematurely with their partner in bed. Since it is very crucial that every man on earth should know the causes of premature ejac, or the various factors that may be causing this condition of ejac prematurely, it is best that you take into consideration some of the things that may cause you to have such condition.

Before anything else, you should know that it is very important to know the various causes of premature ejac. This is for the reason that if men know the factors or things that may possibly bring about such condition when they are performing a sexual act in bed, they will be able to manage themselves better, as well as prepare their partners by telling the truth, or simply talking it out with her. Because sooner or later, in the end, you will see that it will not only be you who gets affected with the premature ejac, but the two of you.

But the question is what the causes of premature ejacu are, really. A man may have a difficult time controlling his ejac or orgasm no matter how hard he tries to hold it for his partner. Ideally, a man should take just about five or ten minutes to reach his orgasm; however, when a man is having repetitive bouts of prematurely ejac, then it is high-time a drastic decision to solve the problem is made.

Other causes of premature ejacu also point to factors such as anxiety and stress. These things are known to have the capability to bring about such advanced ejaculation. When a man is scared or anxious of having his girlfriend or partner impregnated, it can actually trigger such early ejaculation. Or better yet, if the man is too young and therefore, uncertain of his capabilities to satisfy his woman, then that might also lead to an instance of ejaculating ahead of expected time.

But do not ever worry. The solutions to such feelings of worry and anxiety that may usher to premature ejac is here. But first, it is important that you should recognize the fact that you also need to understand why such condition is happening to you. Assess the possible underlying factors that may be triggering such sexual dilemma in you. That way, you will be able to identify more successfully the kind of remedies or solutions you will need to address such sexual problem.

Last of all, other considerations that might be triggering your premature peak are age as well as a man's familiarity with his partner. Because more often than not, a man who is too young tends to be anxious abut his capabilities and expertise in bed; thus, triggering the premature orgasm. In the same manner that if a man is not yet familiar with the woman he is with at the moment, then that could also lead to s premature ejaculation. Knowing such causes would definitely be helpful in getting rid of this condition in your life.

Forms of Premature Ejac. Treatment

Sex experts use various techniques when it comes to the issue of premature ejac. treatment. One of the most common of these techniques is the use of several forms of special exercises. One of these exercises is called the start-stop technique, sometimes referred as the "squeeze method". In this form of special exercise, different versions have been developed, but basically, this will involve you stimulating yourself, also known as masturbation, in order to get an erection. When the erection happens, you stop momentarily, up until the point when you begin to feel that you are beginning to lose your erection.

When you reach that particular point, you start to re-stimulate yourself. The process will be repeated over and over for about several weeks so that the you will learn gradually to maintain an erection for an extended period of time, while at the same time, increasing his sexual tolerance.

In a slightly modified version of the start-stop technique, your sexual partner gets to be involved. During intercourse, when you begin to feel that you are about to reach orgasm, you immediately stop, then asks your partner to squeeze firmly the shaft or the end or tip of your penis with her thumb and two fingers. This should last for about ten to twenty seconds. The sexual activity will naturally stop, but only temporarily, for about thirty seconds. Afterwards, the act can re-start and the process repeated, for as often as desired or up until both you and your partner reach the point when you would like to go all the way.

If this method proves to be successful, you can learn to eventually withhold your ejaculation for a longer period of time. Ultimately, there are forms of premature ejac. treatment will enable you to your ejac. process without resorting to penis squeezing.

The Kegel exercises are another form of special exercises involved in premature ejaculations treatment. The pelvic muscle is the primary tool utilized in this particular form of exercise. The pelvic muscle can be easily located when a man, while in the midst of urinating, brings the flow of urine from his penis to a sudden stop.

Unlike the start-stop method which takes practice to master, Kegel exercises are quite easy to do. You can exercise your pelvic muscle all by yourself without anyone looking or noticing it. You can flex the muscle for about ten seconds, stop for ten seconds, then start re-flexing your muscles for another ten seconds, then stop again. You can do the process repeatedly, with the aim of strengthening the muscle involved in the exercise. This is a good as well as an effective method of premature ejac treatment because with a relatively strong pelvic muscle, you can get to achieve your goal of gaining control over his ejac

Hope you enjoyed it.

Thanks for reading

Causes of P.E

PE is usually a temporary condition that largely affects inexperienced or very young men or those
who are at the initial stages of a relationship. Most cases of PE are caused by stress, performance
anxiety or excitement. Quick climaxing may be a habit developed during youth but may persist later
in life.

PE is sometimes caused by physical conditions such as extreme penile sensitivity, multiple sclerosis,
damaged nerves or other neurological troubles.

Primary PE - Conditioning, trauma and upbringing

PE can be categorized as primary PE and secondary PE. Primary PE occurs when you have experienced
this condition ever since you became sexually active. Unlike temporary PE, primary or lifelong PE is rarely
caused by any physical condition. It is likely to be caused by the following psychological factors.

Conditioning: Experts believe that your early experiences with the s3x act can influence and condition
your future se*ual activity. For instance, if, as a teenager, you have conditioned yourself to quickly ejaculate
so that you don't get caught having s3x or masturbating, you will find it tough to break this habit.

Trauma: If you have had a traumatic se*ual experience, particularly at a young age, you might suffer
from se*ual anxiety for the rest of your life. Traumatic experiences may range from the comparatively mild,
such as being caught while masturbating, to the really serious, such as being se*ually abused.

Upbringing: If you have had a repressive upbringing, particularly where s3x is concerned, you might find
it hard to relax while having s3x, and may consider se*ual activity as sinful or wrong.
Too many se*ual inhibitions can often lead to PE.

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What is PE?

Premature ejaculation is a common sexual problem of men and the source of their frustrations.
This is a condition where men cannot hold or control the excitement and ejaculates too early
before his partner reaches orgasm leaving women disappointed and unhappy during love making.

If this is always the scenario in most of your love making, then you need to find ways to put
an end to PE before it could really damage your sex life and your relationship with your partner.

PE and se*ual dissatisfaction could affect a relationship. Se*ual dissatisfaction is one reason
for relationship problems and break-ups. Women are left wanting and unhappy during lovemaking
and men feel that they are inadequate to give what their woman wants leading to low self-esteem.

Learning how to put an end to PE will help you achieve a more satisfying s3x life.

This is a very frustrating condition for men. Lovemaking usually becomes a frustration when PE
occurs.

During lovemaking, you and your partner are making a connection leading to a stronger relationship.
With regards to new relationships, lovemaking is a vital part for building a lasting connection. But if
there are problems during se*ual intercourse, the relationship may suffer.

There are ways to put an end to premature ejaculation and save your relationship.
Of course the first step is get professional help.

Next Lesson: Causes of PE

Introduction to Premature Ejac. (P.E)

What is Premature Ejac.?

Also known as involuntary ejac., P.E happens whenever you reach
orgasm before you want or intend to. Some studies have reported that it takes about 5-10
minutes on an average to reach ejaculation from the moment you are aroused.

But this is irrelevant if both partners are satisfied with their sexual life.
P.E can become a problem if your partner wants you to stay erect for a longer
time than you usually do. This can be very frustrating for a relationship. Premature erection
is a common problem. It has been estimated that about 70% of men worldwide suffer from
this sexual condition.

Some men aren't even aware that they have this problem, probably because their partners
might be hesitant about discussing it.

Next Lesson: Causes of Premature Ejac.

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My 5 inches manhood almost destroyed my dating life. I’m in my early thirties and have only had two relationships and the occasional encounter with a prostitute..

No wife

No children

Nothing.

I first realized that I was inadequate around age 16-18..and, of course, this inadequacy made me fear intimacy with women. I grew up in a neighborhood full of girls, most of whom tried to sleep with me at one time or another— but I always managed to slip away. And while my friends were out discovering girls and enjoying their youth, I was all alone in my room smoking pot and watching television.

Sure, I’d occasionally meet up with my friends…but when the conversation turned to women, or when a social situation arose in which girls were involved, I’d always get out of there.

At the age of 19 an overly-aggressive chick pursued me until I gave in. Several months into the relationship she tried to put it on me and I could’nt perform out of fear (I was scared to take my pants off!).

Needless to say—end of relationship!

So, I turn 23 and discover N1000 prostitutes..and then at the age of 25 another aggressive female entered my life. She pursued me (or, shall I say, stalked me) until I gave in and we had a relationship.

So, she pretty much pushes me into intimacy— and the sex was horrible! But, she claimed that she was in love….wanted to have my baby and get married. Sooooooo–being young and dumb (and totally in love)—

I impregnate her!

..and then she aborts the baby a month later and starts sleeping with someone else. So I start smoking crack. Sure, I understood the dangers but honestly didn’t care.

I felt hopeless.

My self-esteem is practically non-existent because of this. I feel bad whenever there is talk about sex in the newspapers or other media.

I feel i don’t have the right to be a part of the discussion, let alone read about it. I can’t even visualize or see myself having decent sex in any position with my 5 incher…always comes up too short.

Sure, i go out from time to time, meet some interesting girls i talk to who seem nice etc..but that’s about it. I´m told i have an awesome personality and nice looks, but what the hell is that good for? It´s not good for anything when the girl you are with is gonna dump you like yesterday´s garbage because you can´t measure up.

This is what i feel.

I didn’t know what to do…these ‘size doesn´t really matter’ comments seem far fetched to me…just words of comfort. God knows, i could´nt care less about the size of a girls breast. Just wanted to be with someone who is nice and understanding.

This 5 inches tragedy is just another one in the long line of personal disasters.

I was desperately looking for a way out

Did I find one?

YES!!!

I finally cracked the code!!!

Do you care to know how i finally find a lasting solution to my small manhood and premature ejac.?

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