you follow them lodge abi na you de relieve them as a friend.... hmmmmmmm

sexdogz2018:
Uncle you can lie oooooh

Na Lai Mohhameed be your papa abi? mind you, you no fit see better man marry again because nothing is left in you, just search for all those condemned people around your area and cling to one.[color=#990000][/color]

what a world we............Hmmmmmmmmmm

I PRAY THAT GOD SHOULD PUNISH THE FG,
How can you say that End Sars Protesters are terrorist?
The FG should be mindful of all that they are saying about the innocent and uncharm protesters who have risen to fight a just cost.

SWAT: SECOND WAHALA ARIVE TOWN

We protested to End SARS but still the same set of Wicked souls called SARS are now SWAT (Second Wahala Arrive Town) what do think that will happen to the innocent citizens?
IG, Nigerians can no longer be fooled by you and all your types in different arms of the Government within the Country, Nigeria is now of age to speak up for themselves.
END SARS and SWAT………

Are you a christian? if yes, then stand your ground and let them know that you have what they don't have. preach to them by so doing you will definitely scare all of them away and command respect among them.,

you don't have from your greatest fear.,

you just have to face it.,

and emerge as a winner............

Baeb wake up from your widest dream, hell fire awaits you how shameless you are, speaking shamelessly not that you beautifull ooo I wonder whom would like to come down ashi.. like you and tell a friend about you do you know why you Wor die God please have mercy on this urgly dam beach................ what a world?

If you like sweetness on a Friday night, something new and exciting, or something that will give you energy and perhaps a little skip in your step, then you are likely someone who likes a good date or even several. And whether we’re talking about a romantic outing with another person or an edible sweet fruit, it mattereth not. Dates out to dessert, or dates for dessert are both as awesome as they are healthy for the body and mind. Yet, for this article, we are talking about the the fruit of the date palm grown in many tropical regions of the world.

Moreover, if you eat three of these soft, squishy fruit everyday for one week, you may consider making dates a more regular occurrence because the following things will likely happen to your body:
1. Reduced risk of colon cancer

Along with insuring that food moves through the digestive system at a healthy rate, dates also make sure that the gut itself is healthy and free from harmful bacteria. And when the digestive system and gut are working well, then so is the colon, resulting in a reduced risk of colon cancer.

A study conducted by the Department of Food and Nutritional Sciences found that those who consumed dates had enhanced colon health because dates increased the growth of good bacteria, inhibiting the growth of colon cancer cells.
2. You’ll have quick, long lasting energy

Dates contain the natural sugars, glucose, fructose and sucrose that will give you a quick burst of energy when you need it. And unlike energy bars or drinks, dates contain other healthy components like fiber, potassium, magnesium, vitamins and antioxidants that will keep those levels up, and not send you quickly crashing down.
3. Your digestive health will improve

If you want to keep things in your digestive system moving along nice and regularly, dates are just the thing to do that. In just a one cup serving or dates, you will get 12 grams of fiber. That’s 48 percent of your recommended daily intake!

The right amounts and right kinds of fiber can benefit your digestive health by preventing constipation and promoting regular bowel movements. And dates are most definitely the right kind of fiber to do the job. In fact, a study published in the British Journal of Nutrition found that people who consumed 7 dates per day for 21 days showed improvements in stool frequency and increase in bowel movements compared to when they did not eat dates.
4. You could be smarter

Dates contain Vitamin B6 that has been shown to improve performance of brain by helping the body make serotonin and norepinephrine. Serotonin in turn regulates mood and norepinephrine helps your body cope with stress. Conversely, research has shown that low levels of Vitamin B6 is linked to depression.

So, when your brain is clear from stress, and in a good mood, then it is sharp and ready to learn and retain information.
5. Treatment for hemorrhoids

Hemorrhoids are veins in your anus and rectum that have become inflamed and swollen. This is often caused by constipation that leads to strain in that area at the far end of the digestive tract. This is a terrible and often very painful condition that fortunately can be treated and even reversed through a change in diet to reduce constipation.
6. Cure a broken heart, aka, improve your cardiovascular system

Sometimes all it takes is several dates in a row over a long period of time to cure a broken heart.

It’s true. The potassium contained in this seemingly magical little fruit has been found lowering LDL (bad cholesterol) that causes blockages in the arteries that lead to stroke and even heart attack. A study of older women found that high potassium intake is associated with a lower risk of stroke and ischemic stroke and mortality.

WOW, IT IS A PITY THAT THIS IS HAPPENING TO MY DEAR, I FEEL YOUR PAINS BUT I HAVE TO BLAME YOU ON SOME ASPECT DON'T EXPECT ANY SOLUTION FROM A FORUM LIKE THIS ALL YOU NEED AT THIS PIONT OF TIME IS TO GO ON YOUR KNEE AND PRAY TO YOUR GOD BECAUSE ON YOUR OWN YOU CAN DO NOTHING BUT WITH GOD ALL THINGS ARE POSSIBLE.

1. FOR YOU LADIES/GUYS DON'T GO THROUGH YOUR PARTINER'S CELL PHONES BECAUSE YOU MUST SEE SOMETHING THAT MIGHT REPOSITION YOU.

a. If you really want to leave long in life don’t read your wife/husband messages.
b. Don’t touch his/her cellphones when he/she is not there.
c. Don’t cross your boundaries.

2. IF YOU NOTICE ANY CHANGE IN HIM DON’T NAG/COMPLAINE.

a. Men don’t like it when their wives nag.
b. Don’t talk about them outside.
c. Still respect him.

3. CHECK AND ASK YOURSELF

a. Have I been serving him well?
b. Do I really make a good choice for him

4. THESE ARE SOME OF THE THINGS THAT CHASE YOUR MAN OUOF YOUR SIDE

a. DIRTINESS: When you are dirty your husband will definitely lost interest in you.
b. DRESSING: Put on dresses that will always turn him on.
c. MANAR OF APPROACH: Watch your tongue

5. THINGS HAT WILL KEEP YOUR MAN (FAITHFUL)
a. PRAYERS: Pray for him always, your prayers will go a long way.
b. RESPECT: Show him respect
c. GOOD FOOD: Cook him good food always to tackle his stomach
d. SEX: Always give him good sex.
If you really want a man to be faithful to you as a woman just hold onto these key words
But if he don’t see any of these in you HE will look for it outside.

wao nice one dearie.....................