₦airaland Forum

AREWA2266:
mtweew, because BH has not killed any of ur family members abi? I wonder how u pple think

Did you read my comment at all or you just posted what was in your mind?

Let me give you a little assignment, kindly find the difference between guerrilla and conventional war fares and tell me how this measure will be of help.

I will rather suggest that a sub command should be moved down there NAD not moving the one in Abuja.

nonjebose:
The purpose is to cut off all known left over operational base of BH. There is no gain saying that most of their present operations is in that region

I'm not doubting but a BH suicide bomber followed by their usual over run can do the damage. Be it as it may. BH must not terrorise Nigeria again.

Tactically this is not a good stategy since Boko Haram war is not a conventional warfare where the enemies are known. So it will be suicidal on the part of Nigeria since BH can easily overrun even an army base.
I pray Buhari will reconsidered this decision.

deebrain:
You better shut me up then....... punk

Receive one e-slap

To those that I have step on their toes when I was the Governor, I plead for forgiveness and I advise them to be very careful not to allow Mr. UDOM EMMANUEL to step at their toes while exercising his service to the Humanity...' -Gov. AKPABIO

MORAL: Keep your toe well so that no one will step on it

Are they addicted to wearing glasses?

jaytee01:
Don't mind that thief.

Guy forget though I don't like him because he sidelined my LG which is Pruk An am, he has tried for others

To those that I have step on their toes when I was the Governor, I plead for forgiveness and I advise them to be very careful not to allow Mr. UDOM EMMANUEL to step at their toes while exercising his service to the Humanity...' -Gov. AKPABIO

deebrain:
You could get hurt on democracy day.

Shut up or I shut you up. No provoke me join the one where APC do

deebrain:
Will u be quiet?

or

cc lalastica

Here are 10 lifestyle tweaks you can make in your 30s to lay the foundation for lifelong success:
1. Stop smoking.
If you've started smoking, stop immediately, suggests Quora user Cyndi Perlman Fink.

While you can't undo the damage you may have already incurred from smoking, research suggests that those who quit before age 40 have a 90% lower mortality risk than those who continue.
2. Start going to sleep and waking up at the same time every day.
It might be tempting to use the weekends to recoup your sleep debt, but Nan Waldman recommends you hit the hay and wake up around the same time every single day.

If you oversleep for even a few days, experts say you risk resetting your body clock to a different cycle, so you'll start getting tired later in the day. Avoid a lifetime of sleep issues by sticking to bedtime and wakeup routines whenever you can.
3. Start exercising regularly.
"Try to move yourself as much as possible," says Alistair Longman. "It doesn't matter if it's walking, cycling, running, weightlifting, hiking, swimming — as long as it involves some movement."

In the later half of your 30s, you start losing muscle mass, so it's especially important to exercise at this time. But remember to choose physical activities you really love, since you're less likely to continue exercising if you dislike your workouts.
4. Start keeping a journal.
"Journal your life! Your written records will entertain and endear in your future," writes Mark Crawley.

Even if you'd prefer to keep your musings to yourself, putting your thoughts and feelings on paper can help you deal with stressful events.


(OTA Photos/Flickr) Save money now and you'll thank yourself later.

5. Start saving money.
"Building the habit of saving early means you'll continue it further down the line," says Cliff Gilley.

It might seem like your golden years are a lifetime away, but the earlier you start saving, the more time your money has to accrue interest.
6. Start pursuing a life dream.
"Don't delay pursuing your life goals," writes Bill Karwin. "Want to buy a house? Have kids? Write a book? Pick one of those life goals and get started. What can you do between now and the end of the year to embark on one of them?"

7. Start learning to be happy with what you have.
"If you are content with what you have, you will have a happier life," says Robert Walker.

It's really about gratitude: Research suggests that appreciating what you have can increase happiness and decrease negative feelings. Perhaps that's why Oprah Winfrey kept a daily gratitude journal for years.
8. Stop thinking you need to satisfy everyone.
"After I reached 30, I stopped feeling the need to please everyone. You can choose your friends and contacts more carefully," says Kevin Teo. In particular, Teo realized he wasn't obligated to be nice to people who were unfriendly toward him.

Whether you decide to whittle down your Facebook friends to a mere 500 or simply hang out more with the people who make you happy, it's important to invest your time and energy wisely.
9. Stop comparing yourself to others.
"If you are unable to do some things in life compared to your siblings and friends, then please be at peace with yourself," advises Mahesh Kay. "Don't be harsh on yourself."
As one psychotherapist writes, constantly peering over your shoulder to see what others are doing doesn't help you accomplish your goals. You'd be better off spending time thinking about what you want to achieve and evaluating your progress on those fronts.
10. Start forgiving yourself for your mistakes.
"Forgive yourself your mistakes. We all make plenty of them. Don't dwell on the errors of the past — learn from them, let them go, and move ahead," writes Liz Palmer.

One social psychologist says that self-compassion (the ability to forgive yourself and learn from your mistakes) is the key driver of success. That's likely because people who practice self-compassion see their weaknesses as changeable and try to avoid making the same errors in the future.

[url=www.yahoo.com/w/legobpengine/frontpage/finance/news/10-changes-30s-set-lifelong-185046377.html?.b=%2Findex&.intl=us&.lang=en]SOURCE
[/url]

Really?

deebrain:
An unfortunate level of reasoning.

Unam ikod Iwa. face front

No need, Buhari will soon forget

Was there any problem?

yusufbida:
Like ur possy

fish brain

Light go dey?

efilefun:
Huh

True to God I didn't say anything

Sickled

Cultism will actually begin in Nigeria tomorrow, Nigeria may be ......is

LA...



Missed.

GEJ till 2019

Mistake please

The Nairalander I wish harm to should come out, I always feel bad when banned unjustly. Jungle justice by a coward MOD

Senate should look into this matter when the assume office

Now the over 75 Oku -Abak guys who were arrested for selling off this man's properties will be happy

I vote SUBBIED
CC:NLJega

Wink

Here is N40

#babOneChance

Okay

magaliyu:
OBJ has done it before from a prisoner to a president,pray that your jail sentence wont last 100 years.

Jail for what?
Typical of an average Nigerian who believed that all public office holders are corrupt without any empirical record.

Rig or not Udom will win

Akwa Ibom ido Ami iyaiyake