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Health / Experiencing Flashes In Your Vision? These Might Be Symptoms Of Retinal Detachme by Wanshika1(m): 7:15am On May 31 |
Have you ever experienced sudden flashes of light or an increase in floaters? Seeing rare flashlights isn't a concern anymore. But frequent flashes in your peripheral vision, like lightning streaks, or bright spots, need immediate attention. This could be a sign of retinal Detachment. Did you know that nearly 1 in 10,000 people experience retinal Detachment each year? If left untreated, it might cause permanent eyesight loss. No worries. We have listed the symptoms, risks, and treatments of this serious condition so you can protect your vision. If you ever notice such changes in your vision, look for an [url]eye specialist near me[/url]https://wanshikahospitals.com/ophthalmology open now to provide immediate care. Read on to learn more! Retinal Detachment- what was it? Retinal Detachment is a serious yet painless condition. The retina is a light-sensitive layer of tissue at the rear of your eye. It separates from the supportive tissue that nourishes it. This detachment interrupts the flow of oxygen and nutrients to the retina. If prompt action isn't taken, it can lead to significant vision loss. An early consultation with an ophthalmologist or retina specialist can help you treat it immediately. Browse experienced eye specialists near me to get the best care for your vision. Symptoms of Retinal Detachment Identifying the signs of retinal Detachment is crucial for early intervention. Symptoms can often appear and a few are listed below: 1. Photopsia (Flashes of Light): this is the most common symptom. Experiencing quick, sudden flashes of light in your vision. It is similar to seeing stars after being hit on the head. 2. Excessive Floaters: Noticing a sudden increase in floaters. These are small, dark shapes that drift across your vision. These might look like flecks, threads, or cobwebs. These are caused by clumping of the vitreous gel inside your eye. 3. Peripheral Vision Loss: A gradual darkening or shadowing of side (peripheral) vision. It is often described as a curtain or shadow moving over your field of vision. 4. Blurred Vision: Vision may become blurred or less sharp. 5. Darkening of Vision: A shadow or dark curtain effect covering part of your visual field. It can spread as the Detachment progresses. Once you notice any of these symptoms, go for an immediate eye checkup. Ask your neighbors and friends about where I can find a good eye hospital near me to get valuable recommendations. Treatment options for retinal Detachment Prompt treatment is vital to preserve vision. Several surgical options are available to treat retinal Detachment, depending on the severity and location of the Detachment: 1. Pneumatic Retinopexy: Pneumatic Retinopexy is best suited for small and uncomplicated retinal tears. It involves injecting a small gas bubble into the eye. This bubble presses against the retina and closes the tear. A laser or cryopexy device is then used to seal the tear. The body gradually absorbs the fluid that has collected under the retina. It let the retina to reattach. 2. Scleral Buckle: A silicon band is sewn around the sclera (the white part of the eye) to push the retina back into place. The band is invisible and remains permanently to support the retina. 3. Vitrectomy: It is preferred for large or severe detachments. This treatment involves removing the vitreous gel from the eye and replacing it with a gas bubble or oil to push the retina back into place. This procedure has a high success rate of 80-90%. Alternative Therapies For those seeking less invasive options, there are two primary alternative therapies: 1. Laser Photocoagulation - A laser is used to burn the area around the retinal tear. It creates a scar that seals the tear or reattaches the detached portion. 2. Cryotherapy - Cryotherapy uses a freezing probe to apply cold therapy to the tear. It creates scar tissue that secures the retina. Risk Factors for Retinal Detachment Several factors can increase your risk of retinal Detachment. Most eye hospital emergency departments take necessary action to spread awareness of retinal Detachment. Following are the crucial risk factors you have to consider: Aging: The risk increases as you age, particularly for those over 50. Severe Eye injury: Trauma to the eye can lead to retinal Detachment. Family History: A hereditary predisposition can increase your risk. High Myopia (Severe Nearsightedness): Those with high myopia are at greater risk due to the elongated shape of their eyes. Previous Cataract Surgery: Past surgeries, especially cataract removal, can increase the likelihood. History of Retinal Tears: Previous retinal tears can lead to Detachment. Certain Eye Disorders: Conditions like posterior vitreous Detachment or diabetes-related retinopathy can contribute to the risk. Bottom line Retinal Detachment is a serious eye condition that requires instant medical attention. Don't ignore the signs! Early diagnosis and treatment are crucial for preserving your sight. [url]Wanshika Hospital[/url]https://wanshikahospitals.com/ is one of the best eye hospitals in Delhi. We deliver excellent care to address all eye-related issues. Our eye specialists have proven experience in Ophthalmology and provide world-class advanced treatments.
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Health / Re: Pain And Swelling Relief by natureherbsclin(m): 11:38am On May 21 |
PuraFlex Spray Confirmed fast working 100% below 1. Nasal congestion 2. Toothache 3. injury wound pain 4. Muscle pain 5. Joints pain 6. Sprain twisted ankle wrists etc pain 7. Bloating stomach and belly pain and stomach pain put into belly button to massage 8. Food poisoning makes headache vomit and diarrhea by spraying into nostril and massage head and drink tea spoon size and the discomforts will go right away in 15-30 minutes 9. Itchy skin 10. Mosquito bite All above tested confirmed 100% working in just seconds or minutes 11. Vitiligo patches 12. Yellow spots on skin and face it also can be used for ear pain spray into ear the pain will get relief |
Health / 10 Exercises To Perform With A Weighted Bar: Elevate Your Fitness Routine by activefitness: 7:33am On May 17 |
Incorporating a weighted bar into your fitness regimen is a fantastic way to challenge your body, enhance muscle tone, and improve overall strength and endurance. Weighted bars come in various weights, making them suitable for a wide range of fitness levels, from beginners to advanced athletes. This comprehensive guide will walk you through ten essential exercises you can perform with a weighted bar, helping you to elevate your fitness routine and achieve your health and wellness goals. Squats Squats are a fundamental exercise that targets the lower body, including the quads, hamstrings, glutes, and calves. Holding a weighted bar across your shoulders while performing squats adds extra resistance, making the exercise more challenging and effective. Overhead Press [/b]The overhead press is an excellent exercise for building shoulder strength and stability. Holding the weighted bar with both hands, press it upwards from shoulder height until your arms are fully extended above your head, then lower it back down. This move also engages your core and improves upper-body strength. [b]Deadlifts Deadlifts are key for developing lower back strength, hamstring flexibility, and glute muscle power. With the weighted bar on the ground, stand with your feet hip-width apart, bend at the hips and knees, and lift the bar by straightening your legs and back. This exercise is pivotal for overall body strength and posture improvement. Bent Over Rows Bent-over rows focus on strengthening the back muscles, particularly the latissimus dorsi, rhomboids, and traps. Holding the bar with an overhand grip, bend your knees slightly and hinge at the waist, keeping your back straight. Pull the bar towards your lower chest, then lower it back down. This move also engages the biceps and shoulders. Lunges Lunges are an effective way to work the legs and glutes, promoting lower-body strength and balance. Performing lunges while holding a weighted bar either overhead or on your shoulders adds an additional challenge, engaging your core and shoulders for stability. Bicep Curls Bicep curls with a weighted bar are great for isolating and building the bicep muscles. Stand with your feet shoulder-width apart, hold the bar with an underhand grip, and curl it towards your chest without moving your upper arms, then lower back down slowly. Tricep Extensions Tricep extensions help to tone and strengthen the back of the upper arms. Holding the bar with both hands, raise it above your head. Keeping your elbows pointing forward, lower the bar behind your head by bending your elbows, then extend your arms to lift the bar back up. Russian Twists Russian twists are a dynamic exercise that targets the core, specifically the oblique muscles. Sitting on the floor with your knees bent, hold the weighted bar with both hands in front of you. Lean back slightly and rotate your torso from side to side, moving the bar towards the floor on each side of your body. Front Raises Front raises work the anterior (front) deltoids and improve shoulder flexibility. Stand with your feet shoulder-width apart, hold the bar in front of you with an overhand grip, and raise it straight up to shoulder height, then lower it back down with control. Good Mornings Good mornings focus on the lower back, hamstrings, and glutes. Holding a weighted bar on your shoulders, stand with your feet shoulder-width apart. With a slight bend in your knees, hinge forward at the hips, lowering your torso until it's almost parallel to the floor, then return to the starting position. Integrating weighted bar exercises into your routine To get the most out of these exercises, aim to incorporate them into your workout routine two to three times a week, allowing for adequate rest and recovery between sessions. Start with a lighter-weighted bar and progressively increase the weight as your strength improves. Focus on maintaining proper form and technique to maximize benefits and minimize the risk of injury. Conclusion Weighted bar exercises offer a versatile and effective way to enhance your fitness routine, targeting multiple muscle groups and improving strength, endurance, and flexibility. By incorporating these ten exercises into your workouts, you can achieve a well-rounded fitness regimen that challenges your body and helps you reach your fitness goals. Remember, consistency is key to seeing improvements, so stay motivated, keep pushing your limits, and enjoy the journey to a stronger, healthier you. |
Health / MRI Machine At UCH Ibadan Is Not Working. Patients Suffering. by nlfpmod: 10:32pm On Apr 28 |
The University College Hospital (UCH), Ibadan, Oyo state, is the first teaching hospital in Nigeria, and it lacks a basic diagnostic machine: the magnetic resonance imaging (MRI) machine. This has put a strain on patients who require proper diagnosis and treatment. https://www.thecable.ng/patients-suffer-as-nigerias-first-teaching-hospital-lacks-life-saving-machine/amp/ 5 Likes 1 Share
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Health / How To Perform CPR In 5 Simple Steps -08174290703 by KompleteCare: 1:38pm On Apr 18 |
Cardiopulmonary Resuscitation or CPR, is a potentially life-saving technique used in emergencies to revive individuals experiencing cardiac arrest. Knowing how to perform CPR correctly can significantly increase the chances of survival. Here's a step-by-step guide on how to perform CPR effectively: Step 1: Lay Them on Their Back The first step in performing CPR is to ensure the victim is lying on their back on a flat surface. If the person is lying face down, gently roll them onto their back while supporting their head and neck to avoid any further injury. Step 2: Check Their Breathing Once the victim is on their back, kneel beside them and check for any signs of normal breathing. Place your ear close to their mouth and nose, look for chest movements, and listen for breath sounds. If the person is not breathing or only gasping, it indicates a need for immediate CPR. Step 3: Place Your Hands on the Center of The Chest Position yourself beside the victim's chest and place the heel of one hand on the center of the chest, between the nipples. Keep your arms straight, and place your other hand on top of the first hand, interlocking your fingers. Step 4: Push Hard and Fast 30 Times With your hands in position, begin chest compressions by pressing down firmly on the chest at least two inches deep. Perform compressions at a rate of 100 to 120 compressions per minute, allowing the chest to fully recoil between each compression. Count out loud or use the rhythm of the song "Stayin' Alive" by the Bee Gees to maintain the correct pace. Step 5: Two Rescue Breaths After completing 30 chest compressions, open the victim's airway by tilting their head back and lifting their chin. Pinch their nose shut, create a seal over their mouth with your mouth, and deliver two rescue breaths, each lasting about one second. Watch for the chest to rise as you deliver the breaths. Continue alternating between chest compressions and rescue breaths in cycles of 30:2 until emergency medical services arrive or the victim shows signs of responsiveness. Remember, every moment counts in a cardiac arrest situation, so don't hesitate to act and provide assistance. In conclusion, learning how to perform CPR is a valuable skill that can save lives in emergencies. By following these five simple steps, you can confidently administer CPR and potentially make a life-saving difference. To read more related articles from our blog on https://blog.kompletecare.com/ Do you want to know more? Call/WhatsApp: 08174290703 Do you have questions about our products and services?? Visit our office at Suite B41, Area 11 Shopping Mall, Ahmadu Bello Way, Area 11, Abuja For more information: Visit our website: www.kompletecare.com
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Health / Re: Between Federal Medical Center And Teaching Hospital, Which Is Higher Ranked?? by sunsweet33: 11:01am On Apr 17 |
kowalsky: A Multi-disciplinary approach to complex medical issues is definitely very important; by the grace of God I have never needed the type of care that necessitates experts from across disciplines to attend to me so I answered the question from a privileged perspective, granted. That’s if those people actually exist in this country anymore. Apart from paediatrics, obstetrics and maybe cardiology, the level of specialisation is basically zero because all of them have ESCAPED. I saw somebody on tiktok lamenting that his sister can’t get treatment for a head injury because nobody in his vicinity knows how to read an MRI scan. And that was in Abuja for crying out loud! I did not mention the calibre of staff or wealth of experience found in either institution because half of those guys pivot between both in order to supplement their income and build their portfolios. As stated my concern is the abhorrent state of federal medical facilities across the country; even UNTH which along with UCH ought to be the gold standard for medicine and research at least in west Africa is shaping up to be a total disgrace. The last time I accompanied somebody there they wouldn’t even allow me to ease myself in the washroom without interrogating me like a criminal, is it supposed to be normal? I think it’s short-sighted of you to dismiss the importance of good facilities in medical care; what exactly can even the best surgeon do in the absence of proper equipment? Of what use is cleaning and sterilising when clouds of dirt and dust billow in the immediate surroundings? You asserted that the use of of the word “experiment” was erroneous but that sounds like a huge experiment to me! What is “glossed over” at a private facility is what is not even addressed in a federal one. They can’t even buy a computer without waiting several months for a stamp of approval from Abuja, You find people who are being employed as administrators standing outside gossiping on the phone and guzzling groundnut waiting for 4 o’clock to roll around so they can be on their way. Why? Because nothing to do until CMD or DCMD or whoever approves it and department “Madam” hands it over to them, lol! Disaster! |
Health / Re: The Blood Bank Fraud At LASUTH By Lola Okunrin by sammiewrite(m): 12:10pm On Mar 30 |
"When it hits close to home..." It did for me going ten years now when my uncle was admitted in their facility for a head injury and till date he is still unaccounted for. All his son (my cousin) got were death treats from a certain strange number telling him to desist from pursuing the case. Also, since this incidence, I have read about two cases of missing organs from this same Lasuth here on Nairaland and the interesting is, this is the last we are going to hear of this case! Until the people with power decided to investigate and prosecute the cartel in this hospital, avoid it for yourself and loved ones. |
Health / Cesarean Delivery by SurjenHealthh: 10:53am On Mar 25 |
A cesarean delivery — also called a C-section or cesarean section — is the surgical delivery of a baby. It has to do with one incision in the mother’s abdomen and another in the uterus. Cesarean deliveries are generally prevented before 39 weeks of pregnancy so the child has proper time to develop in the womb. Sometimes, complications arise and a cesarean delivery must be carried out before 39 weeks. Why a cesarean delivery is performed? A cesarean delivery is normally done when complications from pregnancy make traditional vaginal birth difficult, or put the mother or child at risk. Sometimes cesarean deliveries are planned early in the pregnancy, but they’re most often done when issues arise during labour. Reasons for a cesarean delivery include: Early pregnancy complications Baby has developmental conditions Baby’s head is big for the birth canal The baby is coming out with both feet first (breech birth) Mother’s health issues, such as high blood pressure or unsteady heart disease Mother has active genital herpes that may be passed on to the baby Previous cesarean delivery Problems with the umbilical cord Reduced oxygen supply to the baby Stalled labor The baby is coming out with the shoulder first (transverse labour) The risks of a cesarean delivery A cesarean delivery is becoming a common type of delivery worldwide, but it’s still a major surgery that carries risks for both mother and child. Natural childbirth is still the best option for the lowest risk of complications. The risks of a cesarean delivery include: Bleeding Blood clots Infection injury to the child during surgery Longer recovery time compared with vaginal birth Surgical injury to other organs Breathing problems for the child, especially if performed before 39 weeks of pregnancy Increased risks for future pregnancies You and your doctor will discuss your birthing options prior to your due date. Your doctor will also be able to determine if you or your baby are showing any signs of complications that would need a cesarean delivery. How to prepare for a cesarean delivery If you and your doctor agree that cesarean delivery is the preferred option for delivery, your doctor will give you full instructions about what you can do to lower your risk of problems and have an itch-free cesarean delivery. As with all pregnancies, prenatal appointments will have to do with a lot of checkups. This will include blood tests and other examinations to know your health for the likelihood of a cesarean delivery. Your doctor will make sure to record your blood type in case you need a blood transfusion at some stage in the surgery. Blood transfusions are rarely needed during cesarean delivery, but your doctor will be prepared and ready for any complications. Even if you are not preparing to have a cesarean delivery, you should always prepare for the unforeseen. At prenatal appointments with your doctor, talk about your risk factors for a cesarean delivery and what you can do to lower them. How a cesarean delivery is performed Prior to the surgery, your stomach will be cleaned and you’ll be prepared to receive intravenous (IV) fluids into your arm. This allows doctors to administer fluids and any type of medicine you may need. You will also have a catheter added to keep your bladder empty during the surgery. Epidural: common anaesthesia for both cesarean deliveries and vaginal, which is injected into your lower back outside the sac of the spinal cord Spinal block: anaesthesia that’s injected directly into the sac that surrounds your spinal cord, as a result numbing the lower part of your body General anaesthesia: anaesthesia that puts you into a painless sleep, and is typically reserved for emergencies. When you have been accurately medicated and numbed, your doctor will make an incision just above the pubic hairline. This is usually horizontal across the pelvis. In an emergency, the incision may be vertical. Your doctor will first take care of your baby by clearing their nose and mouth of fluids and clamping and cutting the umbilical cord. Your baby will then be handed over to a hospital attendant and they will ensure that your baby is breathing very well and prepare your baby to be put into your arms. If you’re certain you do not want any more children and have signed the consent, the doctor can tie your tubes (a tubal ligation) at the same time. Your doctor will fix your uterus with dissolving stitches and close your abdominal incision with sutures. Following up after a cesarean delivery At the end of your cesarean delivery, you and your new baby will stay in the hospital for about three days. Directly after surgery, you will be on an IV. This allows for adjusted levels of painkillers to be taken into your bloodstream while the anaesthesia wears off. Your doctor will persuade you to get up and walk around. This can assist in preventing blood clots and constipation. A nurse or doctor can teach you how to position your baby for breastfeeding so there’s no extra pain from the cesarean delivery incision area. Your doctor will give you recommendations for home care after the surgery, but you should expect to: Go gently and rest, especially for the first few weeks Use correct posture to support your abdomen Drink plenty of fluids to replace those lost in the course of your cesarean delivery Seek assistance if you experience symptoms of postpartum depression, such as severe mood Swings or overwhelming fatigue Avoid sex for four to six weeks Take pain medications as needed Contact your doctor if you experience any of these symptoms: Breast pain that comes with a fever Foul-smelling vaginal discharge or bleeding with large clots Pain when urinating Signs of infection — for instance, fever over 100 °F, redness, swelling or discharge from the incision site.
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Health / Re: My Expereince With Hiv by Kb2gud0077: 11:04am On Mar 24 |
melow666: Hello I have been trying to get in touch with you.....kindly drop your number , so we can talk much better on this, this is candida overgrowth and there are some things you can do about it ....please get in touch with me |
Health / How Rot In LUTH Led To Us-based Nigerian’s Death by Paraman: 8:40pm On Feb 26 |
The Editor-in-Chief and Chief Executive Officer of The Source magazine, Comfort Obi, in this article, narrates how Nigeria’s chaotic health system, typified by the rot in the Lagos University Teaching Hospital, Idi-Araba, Lagos, led to the death of a United States-based Nigerian, Mr Olaleye Adenibuyan On January 24, 2024, Nigeria lost a patriotic citizen. It lost Mr Olaleye Adenibuyan. He died in circumstances that, at once, confounded, broke the heart, and put a big question mark on Nigeria’s healthcare system. To not a few people, Adenibuyan’s death was avoidable if only the hospital where he died lived up to its assumed status of a teaching hospital. Let me confess upfront so you don’t accuse me of being deliberately emotional. Adenibuyan was my cousin-in-law. A fine gentleman, he was married to my cousin, Thelma. And we admired and loved both of them “die”, as young people would put it. Theirs was a relationship built on a solid foundation; a partnership rooted in time. They loved wearing uniforms and pranced around like teenagers who just fell in love. Adenibuyan had served his country, Nigeria, as a police officer before he relocated to the United States of America in 1989. But that relocation never stopped him from visiting his beloved country, his beloved Ondo State, and his more beloved community, Owo, two times every year. For him, it was a ritual. His love for Nigeria was that strong. And each time he visited, he bought more local fabrics for uniforms for himself and his beloved wife Thelma. In their local fabrics, they promoted Nigeria’s culture, and fashion. So, this year, 2024, as usual, he set out from his Dallas, Texas, USA base for Nigeria and arrived Lagos on January 14, 2024. Each time he and his wife came home, either together, or separately, they usually checked into a hotel at Ajao Estate. The Estate is close to the Lagos Airport. For the Adenibuyans, it was convenient as it saved them from the punishing Lagos traffic (we call it go slow) to the airport for a flight to Akure, Ondo State, en route Owo. So, on January 14, Mr Adenibuyan arrived Lagos and checked into the usual hotel. Luggage did not arrive from the US and so, he needed to buy some things from a shop opposite the hotel. That done, as he climbed up the staircase back to his room, the devil stepped in. Tragedy struck. He missed a step. And fell backwards. As he fell, the family was told, he hit his head on the floor or wherever. The impact was grave. He lost consciousness. And was quickly rushed to a nearby hospital. I cannot confirm what attention he got there. His state was beyond what a small private hospital could handle. So he was quickly referred to the University of Lagos Teaching Hospital, LUTH. Established in 1961, LUTH is a tertiary hospital affiliated to the University of Lagos College of Medicine. It is a 761-bed hospital established to be a centre of medical excellence. To its credit are some of Nigeria’s best brains in medicine. Many of its products are those “making waves” worldwide. They were trained there. It used to be Nigeria’s pride. As were the University College Hospital, UCH, affiliated to the University of Ibadan, and the Obafemi Awolowo University Teaching Hospital, OAUTH, affiliated to the Obafemi Awolowo University, former University of Ife. And some more. I don’t know about others, but LUTH has lost its status as a centre of medical excellence. It is now a shadow of itself; a shame to Nigeria. It has deteriorated. With Adenibuyan admitted there, we experienced, firsthand, the shadow LUTH has become. And our hearts broke. The injury Adenibuyan sustained to the head needed urgent attention. It was a medical emergency. So, he was admitted to the intensive care unit – private wing, no less. Meaning the attention was expected to be top-notch. When one pays millions of naira, even as the naira has lost its value, the least one would expect would be first-class attention. But not here. There was nothing special. Patients were kept in what I choose to call “an open mini ward”. No privacy. No screen. When the question of some privacy was raised, the answer was: “It is because there is no general monitor.” Once Thelma heard of her husband’s situation, she began to make arrangements to come home. She works in one of the biggest and best government-owned hospitals in Texas where she has risen to the position of director. So, once she was briefed on the prognosis, she knew she had to rush back to Nigeria. Her mission was to take her husband back with her to the USA once he was stable enough to fly. Meanwhile, from the US, before she was able to secure a seat on a plane, she and the family rallied around to pay every kobo required, every kobo, directly and indirectly, demanded, officially or unofficially. No expense was spared. But what did the family see at LUTH? LUTH had no equipment. Nothing. After the millions of naira deposited, one still had to pay, separately, for soap and gloves. For a scan to determine the extent of damage to the head, Adenibuyan was taken to a private facility outside LUTH. Why? LUTH said its own scan machine was not in “a working condition.” A teaching hospital? The scan showed a lot of blood in the skull. Nothing was done. A couple of days later, LUTH declared triumphantly that the “bleeding has stopped”. The question we, as laymen, asked was: What about the blood already accumulated there? Our elementary understanding was that the blood “has caked there!” If true, we were nervous about the implication. More surprises were afoot. On January 17, three days after he was admitted, LUTH said Adenibuyan needed an intracranial pressure monitoring machine. But this teaching hospital does not have the machine. When needed, it was explained to us, it is rented from outside. Cost: N400,000. The family paid. But the machine was not delivered until January 19th. And when it was delivered, it was left by the corner of Adenibuyan’s bed for days, unused. Perhaps, it was a coincidence, but the ICP monitoring machine was used only on the day Thelma arrived (24th) and began to ask questions. This was 10 days after he was referred to LUTH, and perhaps, 10 days after it should have been used. Related News Passengers lament fare hike in Lagos Lagos plans additional 2,050 BRT buses Rotary Club takes Sip and Create to schools Thelma arrived in Nigeria at about 9.40 am on Delta Airlines and went from the airport to LUTH to see her husband. She waited for about three hours before she was allowed after which she incessantly requested to speak with his medical team. She wanted to know why the ICP had not been put in place as was revealed to her by Lekan, her stepson, who was in Nigeria for a short vacation, and her husband’s younger brother, Deji. She wondered why the machine was just lying down there. When one of the doctors finally arrived, he tried to explain. But given Thelma’s background, and where she came from, the explanation made no sense to her. She hinted so in many ways, but was, at once very disciplined and too distraught to argue. But finally, she was told another doctor who would do that was being expected. The doctor, an unassuming guy, competent, calm, and collected finally arrived. We were sitting in the ICU waiting room when he walked past. Instinctively, and I guess, from his carriage, I knew he was the one, and I told Thelma so. She sent a message across that she would want to speak with him. Over an hour later, the doctor came out from the ICU and asked for Thelma. We followed him. And Thelma had a lot of questions and complaints. He listened, and said he had just returned to the country the previous day, and was seeing Adenibuyan for the first time, but quickly added “he is being attended to by a good team.” He explained to us where he thought he should, and apologised where he thought he should. For example, he agreed with Thelma that it was not right to intubate her husband without informing the family. He apologised it was wrong not to have carried the family along every step of the way. And then, calmly, he told us what the situation was, and the way forward. He said Adenibuyan required an urgent surgery to release the pressure on the brain. He disclosed that the pressure was 61, far beyond the normal 15. This was what Thelma and Lekan consistently, subtly, suggested and appealed for a surgery to release the pressure to the brain. It would entail the removal of a part of the skull bone to allow the brain to swell and then, compress later to normal size. This should have been done, at most, three days after the unfortunate incident. Anyway, better late than never, we consoled ourselves. The time for the surgery was set for 4.00 pm. But again, a problem. LUTH does not have a drill. The family was told “There is only one place to rent it. Cost N200,000. No problem. This was on a Thursday. The surgery was meant to be done immediately. But the rental place said, “The drill is not available until Friday afternoon”. Another vendor was frantically sought. He agreed to N180,000 and promised to deliver it against the 4.00 pm surgery time. Great. Our spirit lifted some. But another problem. Unbelievably, LUTH does not have more than two functional surgery rooms. So, there is usually a queue. Adenibuyan had to wait. One doctor, obviously frustrated by the situation told us: “Today two are functional. Tomorrow, Friday, only one will be available.” So, I asked why: He told us: “We have 22, but there is no manpower. Doctors, nurses, and technicians must have left. If the 22 are open, there will be nobody to man them. Nobody. So, why keep them open?” We were appalled. Our hearts sank. But we held onto hope. So, either as a result of the queue, or the unavailability, yet, of the drill, the surgery was shifted from 4.00 pm to 8.00 pm. I left and told Thelma I would be back by7.00 pm. But just before5.00 pm when Thelma went in to see her husband again, his health had taken a nosedive. Even then, the man who hadn’t opened his eyes for 10 days, opened them once he heard his wife’s voice. She held his hands tight. “Baby, you know why I came. I came for you. We are going back together. I will put you on a flight. We go back together. Your treatment will be taken care of in the US. And, you will be perfect. We’ll be fine, you and I.” The three doctors Thelma met, and she told them the same thing. “I am going back with my husband. That’s my mission. To take him back to the US with me.” That was not to be. While Thelma held his hands, and CPR was being performed on him, he gave up. He died in his wife’s arms. Since Adenibuyan’s passing, too many questions remain unanswered about our country’s healthcare system. Take LUTH for instance. It is not that there are still no qualified medical personnel, even with the exodus, but here is the problem. There is no medical equipment. The medical personnel are just managing, barely managing. Or, how does one explain that a teaching Hospital, LUTH, no less, does not have a functional scan machine, does not have ICP monitoring machine, or the equipment for drill? It is the shame of a country. As I said earlier, it is not the problem of the medical personnel. I admit that the work ethic of a number of them is zero. Compared to what we see in some other climes, they need a re-orientation. There is no sense of urgency. At times there is no empathy. But I also admit that their work environment is a major problem. It is not inspiring. I admit that their welfare is a major problem. It is depressing. I admit that knowing what to do, and not having the equipment to do it is frustrating. One of the doctors who spoke to us out of frustration said: “You are talking about the equipment. Where is the manpower? Because of our situation, most of us have left. A number of those remaining are on the verge of leaving.” When I asked if he was on his way out too, he gave a knowing smile. I helplessly shook my head. Since Adenibuyan’s death, regrets have been our food. Many “ifs”. What if he hadn’t been referred to LUTH? Perhaps he would still have been with us. What if LUTH had used the ICP machine as at, and when due? Perhaps, he would still have been with us. What if the drill was used at the time it should have been used, perhaps he would still have been here with us. What if some sense of urgency had been exhibited, perhaps, he would still have been here with us. The Federal Government shamelessly laments what negative effect the ‘’Japa’’ syndrome has had on Nigeria’s healthcare system. It shamelessly tells us that 42,000 nurses have left Nigeria in the past three years. Why not? How has the Federal Government treated them? What have you given them to work with? Now, shamelessly, it is putting obstacles here and there to stop nurses from leaving. Why? My response is in one word: Shame. Isn’t it a shame that the Nigerian government, from state to Federal Government which throws money around as if it is going out of circulation, cannot boast of one good government hospital except Lagos State.? I am reliably informed that Lagos State University Teaching Hospital, LASUTH, affiliated with the Lagos State-owned Lagos State University, LASU, is very well equipped by the Lagos State Government. In our doubts at LUTH, one woman called us aside and asked: “Why did you come to LUTH? Why did you not take him to LASUTH? This type of injury is better handled there.” We spend tons and tons of money, billions of dollars, trillions of naira, on frivolities, on things we can do without. How does one explain that $6.2m was spent, allegedly, without authorization, on foreign election observers when LUTH has no medical equipment? Of what use was the presence of the foreign observers to the masses? Did their presence stop us from rigging, from snatching ballot boxes, from doctoring results? Nigeria spent this money when LUTH had no medical equipment, not even a functional scan machine. How does one explain that the sum of N1bn was recently requested to enable a committee to fix workers’ salaries? Yet, our premier hospitals are empty. Can you imagine what that obscene request could have done for LUTH? But back to Thelma. We don’t know how to handle her, or what to tell her. She is distraught. Disoriented, almost. Her mission to take her husband home to their “second country”, the US, blew up in her face. “Oh, your husband loved you to death. He waited for you to come back, to see you before he passed on. He even opened his eyes for the first time in 10 days once you arrived”, Thelma is told in a bid to console her. Where do all those leave her? All she knows is that the Nigerian healthcare system failed her. Her mission to take her husband back to the US with her failed. She was, at a point, making inquiries for an air ambulance to evacuate him to the US. That failed. Ironically, what worked was taking him back to Owo in a body bag! Sad!! Mr Adenibuyan, as your beloved wife fondly called you, may your soul rest in peace. May you find peace in the fact that you are finally, finally back to your cherished Owo. https://punchng.com/how-rot-in-luth-led-to-us-based-nigerians-death/ 1 Like 1 Share |
Health / 7 Types Of Cancer That Can Develop Without Showing Any Symptoms by Chinaka200(f): 12:22pm On Feb 17 |
Cancer is a devastating disease that can affect anyone, regardless of age, gender, or lifestyle. While many types of cancer are known for causing noticeable symptoms, there are some types that can develop and progress without showing any signs or symptoms. This can make these types of cancer particularly dangerous, as they may not be diagnosed until they have reached an advanced stage. In this blog post, we will explore seven types of cancer that can develop without showing any symptoms. We will discuss the risk factors associated with each type of cancer, as well as methods of prevention and early detection. By raising awareness about these types of cancer, we hope to promote early detection and improve outcomes for those affected by these diseases. 1. Pancreatic Cancer Pancreatic cancer is known for its aggressive nature and poor prognosis. Unfortunately, pancreatic cancer often does not cause any symptoms in its early stages, which can make it challenging to diagnose. This type of cancer is often not detected until it has spread to other parts of the body, making it more difficult to treat. Risk factors for pancreatic cancer include smoking, obesity, and a family history of the disease. While there is no sure way to prevent pancreatic cancer, maintaining a healthy lifestyle and avoiding risk factors such as smoking can help reduce your risk. Early detection of pancreatic cancer is difficult, but regular screenings may be recommended for those at high risk. 2. Ovarian Cancer Ovarian cancer is another type of cancer that can develop without causing any symptoms. This type of cancer is often called the "silent killer" because it is typically not diagnosed until it has reached an advanced stage. Ovarian cancer may cause symptoms such as bloating, pelvic pain, and changes in bowel habits, but these symptoms are often vague and can be attributed to other conditions. Risk factors for ovarian cancer include a family history of the disease, certain genetic mutations, and age. While there is no foolproof way to prevent ovarian cancer, some studies suggest that taking oral contraceptives or having a hysterectomy may reduce your risk. Early detection of ovarian cancer is crucial for improving outcomes, so women should be aware of the symptoms and discuss any concerns with their healthcare provider. 3. Liver Cancer Liver cancer is a type of cancer that can develop without causing symptoms in its early stages. Risk factors for liver cancer include chronic viral hepatitis, excessive alcohol consumption, and obesity. Some people with liver cancer may experience symptoms such as jaundice, abdominal pain, and unexplained weight loss, but these symptoms are often not specific to liver cancer and can be attributed to other conditions. Preventing liver cancer involves reducing your risk factors through healthy lifestyle choices. This includes avoiding excessive alcohol consumption, maintaining a healthy weight, and getting vaccinated against hepatitis B. Early detection of liver cancer is challenging, but regular screenings may be recommended for those at high risk. 4. Brain Cancer Brain cancer is another type of cancer that can develop without causing symptoms in its early stages. This type of cancer is often not diagnosed until it has reached an advanced stage, making it more difficult to treat. Symptoms of brain cancer can vary depending on the location of the tumor, but may include headaches, seizures, and changes in vision or speech. Risk factors for brain cancer include exposure to ionizing radiation, certain genetic conditions, and a family history of the disease. While there is no surefire way to prevent brain cancer, avoiding exposure to radiation and protecting your head from injury may help reduce your risk. Early detection of brain cancer is crucial for improving outcomes, so it is important to seek medical attention if you experience symptoms. 5. Esophageal Cancer Esophageal cancer is a type of cancer that can develop without causing symptoms in its early stages. This type of cancer is often not diagnosed until it has reached an advanced stage, making it more difficult to treat. Symptoms of esophageal cancer can include difficulty swallowing, chest pain, and unexplained weight loss, but these symptoms are often not specific to esophageal cancer and can be attributed to other conditions. Risk factors for esophageal cancer include smoking, excessive alcohol consumption, and gastroesophageal reflux disease (GERD). To reduce your risk of esophageal cancer, you can quit smoking, limit your alcohol intake, and manage GERD symptoms. Early detection of esophageal cancer is crucial for improving outcomes, so it is important to discuss any concerns with your healthcare provider. 6. Kidney Cancer Kidney cancer is a type of cancer that can develop without causing symptoms in its early stages. This type of cancer is often not diagnosed until it has reached an advanced stage, making it more difficult to treat. Symptoms of kidney cancer can include blood in the urine, lower back pain, and unexplained weight loss, but these symptoms are often not specific to kidney cancer and can be attributed to other conditions. Risk factors for kidney cancer include smoking, obesity, and a family history of the disease. To reduce your risk of kidney cancer, you can quit smoking, maintain a healthy weight, and discuss any concerns with your healthcare provider. Early detection of kidney cancer is crucial for improving outcomes, so it is important to seek medical attention if you experience symptoms. 7. Gallbladder Cancer Gallbladder cancer is a type of cancer that can develop without causing symptoms in its early stages. This type of cancer is often not diagnosed until it has reached an advanced stage, making it more difficult to treat. Symptoms of gallbladder cancer can include abdominal pain, jaundice, and unexplained weight loss, but these symptoms are often not specific to gallbladder cancer and can be attributed to other conditions. Risk factors for gallbladder cancer include gallstones, chronic inflammation of the gallbladder, and obesity. To reduce your risk of gallbladder cancer, you can maintain a healthy weight, eat a balanced diet, and discuss any concerns with your healthcare provider. Early detection of gallbladder cancer is crucial for improving outcomes, so it is important to seek medical attention if you experience symptoms. In conclusion, there are several types of cancer that can develop without causing symptoms in their early stages. While it may be challenging to detect these types of cancer early, it is crucial to be aware of the risk factors and symptoms associated with each type of cancer. By maintaining a healthy lifestyle, discussing any concerns with your healthcare provider, and seeking medical attention if you experience symptoms, you can improve your chances of early detection and successful treatment of these types of cancer. 1 Like 1 Share |
Health / My Expereince With Hiv by melow666: 1:43pm On Feb 11 |
Where do i start.. I am my parents only child, i honestly have lived a very controlled and careful life. I first had intercourse at the age of 27 with a lady i was planning to marry but it didn't click because of certain issues. I wont consider myself a good Christian as i only remember God when i am in serious issues. But anyway, i have been careful all my life. A lot of my friends experimented with drugs, women etc, but i persisted with a clean and honest living. i graduated university at the age of 20, got a job, relatively good job, whilst still serving, so my life so far, had been comfortable. I have never struggled with anything in my life. My parents, both are teachers, would always remind of with a proverb in my place ' A single palm fruit does not get lost in the fire whilst been roasted', literally meaning, if you have a single palm fruit roasting in the fire, you have to carefully monitor it, unlike when you have a lot roasting. Figuratively, i was their only child. Well in march 3rd on the eve of the lagos state gubernatorial election, i met a girl. I had known her from her workplace, although we did not have sexual intercourse, We somehow touched each other. Unfortunately for me, earlier that day, i had injured myself, just a pin prick on my thumb. Whilst touching this lady, there might have been bodily fluid being mixed. Immediately after this incident, when my senses have become less overwhelmed by my sexual desires, i noticed the injury. Instead of going to the hospital for prep, i simply asked God for forgiveness and forgot about it. I got to understand, that actions begot consequences. In late march, i went on vacation to the UK, i had a lot of alcohol, i came back to work and since then, my life had been miserable, one health issue or the other. First came, heart pain(Angina), jaw, shoulder and left had pain, i shrugged it off and started exercising, then came Neuropathy, i felt pain in my legs most especially whilst lying down, well, i increase my dosage of exercise. After all, i was young. There was silence, my health issues were over, i thought, but then at the turn came stomach issues, i had severe diarrhea, bloating, nausea. I shrugged it off, it must be a stomach bug or something i ate whilst on vacation. I ate things that i knew would not sit right in stomach literally. Whilst i was battling with the questions of my stomach biome, came fever, it was terrible, it wrecked me. I had never been this sick in life. I had malaria before now and knew all the symptoms that came with malaria, but this time around, it was malaria plus something i could not put my hand into. I never had headache and heart pain with malaria, but this time, i had meningitic headache, the centre of my skull was soft, i could push it in and my heart was racing and pacing as if i ran, even while sleeping. My Resting heart rate which i always monitored before now as sometimes above 100 while sleeping. I went to the hospital and after several test, they claimed i had malaria and typhoid. l started treating the malaria first but it was not getting better, i then took amoxillin, the headache seized but my symptoms doubled. I still had malaise, deep within me even though i was feeling better because the pain and headache had stopped, i still felt sick and my heart raced on. Other symptoms speedily appeared, my lymph nodes got swollen on my groin, my neck had multiple swollen lymph nodes, my head also had swollen lymph nodes which were painful. Also i noticed i had severe oral candida, my nightmares began, i had very stupid and weird dreams. I visited a nurse who did a full blood count and noticed that my lymphocytes were quite high, 58% of my WBC, i was also anemic and speculated that this would most likely be a viral infection. I am not very versed with virology, so first thing i concluded was maybe HIV. I knew my life had changed forever. I delayed the testing because i was afraid, i was due marriage, the pressure was coming from my parents, i also had plans of futhering my studies and relocating abroad, with this virus, these might come to naught, but instead of testing, i festered the thought, i carried this secret alone, i could not tell anybody my fears. More symtoms then came, my tongue not just went white with candida but terrible cancre sores developed on my tongue, these sores would go and new and more numerous sores would emerge. Also i developed rashes on my laps due to anemia, i took supplements, i visited different hospital praying for a different diagnosis apart from HIV, i literally prayed, God give cancer instead of HIV, i joined various HIV groups on reddit, i spent so much of my salary in the hospital that i had to go back borrowing from my parents, but i couldnt tell them why i suddenly started borrowing. More symptoms came, my hair started thining, i was going bald, went i comb my hair, clumps of hair just fell off, i felt terrible, every morning, i spent so much time in bed reading peoples experience with the symptoms of HIV, and guess what, i had all the symptoms even HIV Neuropathy, instead of going to work, i spent a lot of times on blogs reading people first symptoms of HIV that i was always late for work. The candida was not going any where. More symptoms came, i developed a pain at my left back, went for various xrays and ultra sound and they found nothing, i did a kidney function test and it was okay, i did a UTI test and it came back okay, then i did an urethra swab and they found i had staph which like candida is a disease that affects people with poor immune function or immunocompromised people, also i found out, that i suddenly developed ulcer. More symptoms, because of the heart issues, symptoms and stress of the sickness and the whole mental turbulence i found myself in, i became hypertensive, my blood pressure rose from 128/78 to 167/88, i had random headaches and eye pain, i started burping more tha 70 times in a day. One day, i woke up after year of this mental torment, i something from a novel i had read in the past hit me, although contained in the bible, but the novel had exposed the true meaning of this to me, "THE TRUTH SHALL SET YOU FREE". On my way to the office, i bought a HIV unigold test kit, i also ordered a oraquick from Jumia, This experience had a good aspect, as i drew me nearer to God, before now, i always thought the power to succeed depended on one's hard work, i would always quote Achebe "no god makes a man prosperous but the strength of his hands and diligence", will your hard work count if you have been bedridden by sickness, i think not. I prayed like never before, i cried before God and begged everyday for a second chance. I would be better, i will be nicer to my parents and people around me, after all to love another person is to see the face of God. My health further worsened, my skin became sensitive to touch and i would cry out in pain if someone lightly touched my skin. The French mathematician philosophy called Pascals wager is simple, the benefits of believing in God outweighs the so benefits of not believing in God, simply explained, let say you die and there is no God, what did you lose by keeping his commandments, maybe the luxury and things of the world, but that is little compared to the pain and anguish you would go through in the torments of hell, if God exist and you fail to believe. John Lennox also points something rational to believing in God, his argument goes like this 'lets say an atheist losses a child, well you can only tell the atheist condolences, nothing more, but a Christian, you would remind that the child would of course be in eternal rest in the bossom of Christ. Thus Christianity is even more humane as it provides hope and faith for the loses we suffer here on earth, and for the evil that happens in the world, where real justice can be perverted, we are reminded that Christ is the true judge and we will get justice at the end of our life, thus as Christ whilst on earth, went through suffering, we might suffer, have faith that we will rise with him and get our reward, So Christianity is even more rational than atheism'. I also reminded myself that even in the situation that i HIV that God also presents me with a second chance to make a difference by getting treated early since HIV is no longer a death sentence but a chronic illness not worse than diabetes. I got tested, first using the UNIGOLD blood prick in the office, my heart raced preparing myself for the worst, but hoping for a second change. It fortunately for me was non reactive to the virus, did another test with the Oraquick device, also non reactive and went to the hospital to confirm, still non reactive. I still have some of the symptoms and hoping on God to make my healing complete. If you will, give your life to Jesus, he is a better driver than you are and he will take care of you. Just remind him of his words, keep a personal relationship with him, speak to him as you would a friend, if you sin, he will never deny or reject you. Remember, this is another chance for you as you have heard this words a thousand times, i pray that the holy spirit to would speak to you, as i have done my best, he is the great comforter and pray that this would not stand against you on that last day. In everything, I give glory God. 3 Likes
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Health / Re: Epilepsy Causes And Solutions by XAUBulls: 3:25pm On Jan 20 |
iykbethany:Insightful. |
Health / Re: Vomiting In Infants And Children. By David by Jamessmith321: 10:54am On Nov 11, 2023 |
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Health / Is Sleeping On The Couch Bad For You? by DyshApp: 3:19pm On Oct 23, 2023 |
Lying down with your head slightly elevated is the most natural position for people to sleep. Sleeping horizontally with some cushion for spine support😌 has also been proven to be a healthy sleeping position because it distributes all of your body weight evenly. While a traditional flat mattress🛌 provides the ideal place for catching your 💤, sometimes a cosy couch or armchair ends up being the place you settle down to rest. It's better to sleep in the same location every night, but dozing off on the couch occasionally is probably not bad for your long-term health🤒. However, there are some instances when you should absolutely avoid sleeping on the couch. This article will cover the dos and don'ts of sleeping on the couch, including times it can be harmful or cause injury. It includes; Are there benefits to sleeping on the 🛋️? Side effects of sleeping on the couch☹️ Tips for sleeping on the Sofa😴 Find out more about it on our Health Matters group lets talk about it 🗣️ In your opinion has Sleeping on the Couch done more harm than good to you? |
Health / Re: Adebola Akin-Bright: Lagos Boy With Missing Intestine Dead by clinician2x: 2:39pm On Sep 20, 2023 |
sammiewrite: Haha Yoruba people harvest am taytay 1 Like 1 Share |
Health / Re: Adebola Akin-Bright: Lagos Boy With Missing Intestine Dead by sammiewrite(m): 1:00pm On Sep 20, 2023 |
This same LASUTH is where my uncle was admitted in 2016 for a head injury related case and till date the management of the hospital can not account for his disappearance. Only thing my cousin got out of it were death threats from strange numbers. It's unfortunate the family of this boy will never get justice. An organ cartel is being run in that health facility. 2 Likes 2 Shares |
Health / Exploring The World Of Pilates: Exercises, Local Pilates Options, And Classes Ne by trexova: 8:20am On Sep 07, 2023 |
Introduction Pilates is a highly effective and popular exercise method that focuses on strengthening the core muscles, improving flexibility, and enhancing overall body strength. In this blog, we will explore the key aspects of Pilates, including its history, benefits, and various exercises. Additionally, we will discuss how to find Pilates studios and classes near you. What is Pilates? Pilates, developed by Joseph Pilates in the early 20th century, is a system of exercises designed to improve physical strength, flexibility, posture, and mental awareness. It emphasizes the importance of a strong core, which is often referred to as the "powerhouse" in Pilates terminology. The exercises in Pilates are performed with controlled movements and a specific focus on breath control and body alignment. Benefits of Pilates Core Strength: Pilates is renowned for its ability to strengthen the core muscles. By targeting the muscles in the abdomen, lower back, and pelvis, it helps improve stability and balance. Flexibility: Pilates incorporates stretching exercises that enhance flexibility, making it easier to perform daily activities and reduce the risk of injury. Improved Posture: Pilates encourages proper alignment and awareness of body positioning, leading to improved posture and reduced strain on the spine. Enhanced Body Awareness: Pilates promotes mindfulness of movement, helping individuals connect with their bodies and develop better proprioception. Full-Body Workout: Pilates engages a wide range of muscle groups, providing a comprehensive workout that contributes to overall body strength. Stress Reduction: The focus on controlled breathing in Pilates helps reduce stress and promotes relaxation. injury Rehabilitation: Many physical therapists incorporate Pilates into rehabilitation programs as it can aid in the recovery from injuries. Pilates Exercises Pilates offers a diverse range of exercises, each targeting specific muscle groups and aspects of physical fitness. Here are a few essential Pilates exercises: The Hundred: This exercise engages the core muscles and promotes cardiovascular fitness. It involves lying on your back, lifting your legs, and pulsing your arms up and down while breathing rhythmically. The Plank: A classic core-strengthening exercise, the plank is performed by maintaining a push-up position with your arms extended and your body in a straight line. Leg Circles: Leg circles work on hip mobility and leg strength. While lying on your back, you lift one leg and make circular motions, alternating between clockwise and counterclockwise. Rolling Like a Ball: This exercise challenges balance and core strength. Sitting on the floor, you tuck your knees to your chest and roll back and forth on your spine. The Swan Dive: This exercise focuses on back extension and flexibility. You start by lying on your stomach and lifting your upper body while reaching your arms forward. Single-Leg Stretch: This exercise works the abdominals and hip flexors. While lying on your back, you lift your head and shoulders and alternate between extending and bending one leg at a time. Finding Pilates Near Me If you're interested in trying Pilates or looking for Pilates classes near you, there are several ways to locate studios and instructors in your area: Online Search: A simple online search with the keywords "[url=https://www.trexova.com/2/pilates-near~me]Pilates near me[/url]" can provide you with a list of Pilates studios, instructors, and classes in your vicinity. Make sure to specify your location for more accurate results. Fitness Apps: Many fitness apps and websites offer tools to find nearby Pilates classes and instructors. They often include reviews and ratings to help you choose the right option. Social Media: Check out social media platforms like Facebook and Instagram. Many Pilates instructors and studios use these platforms to promote their services and share class schedules. Ask for Recommendations: Seek recommendations from friends, family, or coworkers who may have experience with Pilates. Personal referrals can be valuable in finding a trusted instructor or studio. Local Gym or Fitness Center: Many gyms and fitness centers offer Pilates classes as part of their group fitness programs. Inquire with your local gym about Pilates offerings. Pilates Classes Near Me Once you've identified Pilates classes near you, it's essential to consider a few factors before enrolling: Instructor Qualifications: Ensure that the instructor is certified in Pilates and has relevant experience. A qualified instructor can provide safe and effective guidance. Class Type: Pilates classes vary in intensity and focus. Some may emphasize mat-based exercises, while others incorporate specialized equipment like reformers or Cadillacs. Choose a class that aligns with your fitness goals and preferences. Class Schedule: Check if the class schedule fits your availability. Consistency is key to reaping the benefits of Pilates. Class Size: Smaller class sizes often allow for more personalized attention from the instructor, which can be beneficial, especially for beginners. Studio Atmosphere: Visit the studio or class location to get a sense of the atmosphere and the equipment available. A comfortable and inviting environment can enhance your Pilates experience. Conclusion Pilates is a versatile and effective exercise method that offers numerous physical and mental benefits. Whether you're looking to strengthen your core, improve flexibility, or simply enhance your overall fitness, Pilates can be a valuable addition to your workout routine. By using the keywords "Pilates near me" and "Pilates classes near me," you can easily locate instructors and studios in your area, making it convenient to start your Pilates journey. So, don't hesitate to explore this fantastic exercise system and experience the positive changes it can bring to your life. |
Health / Effective Do As I Say by chuksdaniel8: 12:38pm On Sep 02, 2023 |
The Witchcraft magic has advice for pampering your body, mind, and spirit with spells, meditations, mantras, and powerful activities to help you to keep healthy, soothe stress, relinquish sadness, channel joy, and embrace your strength. 0. HOW TO MAKE DO AS I SAY CHARM. VERY EFFECTIVE. 1. POWERFUL MONEY RITUAL BLESSINGS 2. FOR GENERAL WORK AND TO GET PROMOTION AT YOUR WORKPLACE!! 3. GET YOUR EX-DATE BACK TO YOU (A powerful candle practice) 4. HOW TO MAKE ANTI CURSE CHARM AGAINST ANY KIND OF CURSE 5. POWER RITUAL FOR RICHES THROUGH DAILY MASTURBATION (T&C APPLY) 6. SPELL TO PURSUE ANY KIND OF BAD SPIRIT AND DRAW GOOD SPIRITS 7. HOW TO PREPARE A STRONG MONEY DRAWING SOAP 8. NATURAL FAMILY PLANNING WITH NO SIDE EFFECT PURELY HERBS 9. BED WETTING FINAL STOP 10. 3 STRONG SPELLS TO DO, TO STAY OUT OF POVERTY AND COMPLAINS 11. A SPELL TO WASH ALL HANDS OF WITCHES AND WIZARDS OFF YOUR WAYS 12. POWERFUL SPELL USE TO GET YOUR MONEY BACK FROM DEBTORS 13. A POWERFUL CROWD PULLER using a tortoise 14. Natural Herbs To Enlarge Your Manhood, Without Any Side Effect 15. Natural Active Antidote For Poison 16. HOW TO EFFECTIVELY TREAT INTERNAL AND EXTERNAL HEMORRHOID (PILE) 17. HOW TO CURE INFERTILITY IN WOMEN 18. SOLUTION FOR SPERM LEAKAGE 19. 30 DAYS GLAUCOMA & MYOPIA NATURALLY TREATMENT AND ALL RELATED EYE PROBLEMS 100% EFFECTIVE 20. VAGINAL ODOR CURE 21. PELVIC INFLAMMATORY DISEASES TREATMENT WITH HERBS(PID) females 22. HEMORRHOIDS TREATMENT ON HERBAL METHODS 23. HOW TO ELIMINATE SEXUAL WEAKNESS WITHIN 21 DAYS 24. TREATMENT OF GENITAL HERPES 25. POWERFUL WAY TO RETURN EVIL TO THE SENDER (DEATH FOR DEATH) 26. ABORTION CLEANSING (A MUST TO DO, ELSE) 27. CURE FOR LOWER ABDOMINAL PAINS, ARTHRITIS, RHEUMATISM, JOINT PAIN, WAIST PAINS ETC 28. TOTAL CURE FOR LOW SPERM COUNT / WATERY SPERM 29. VITILIGO & LEPROSY 15 DAYS CURE 30. COUGH & ASTHMA CURE 31. INSTANT MONEY RITUALS WITH DEMON CLAUNECK (THE GOD OF MONEY) 32. 24HR ROAD OPENER 33. DEALING WITH COBWEBS 34. MONEY HONEY MAGNET 35. STRONG SPELL FOR JOB SEEKERS 36.SERIOUS WORK FOR SINGLE LADY AND MEN SEARCHING FOR LIFE PARTNER. Good news after 1 month 37. SPELL FOR THOSE NEGLECTED , HATE, USED AND DUMP 38. SPIRITUAL WORK FOR TRANSPORTATION WORKERS.(get much passenger without much stress) 39. TO BLIND EVIL EYES FROM SEEING YOU 40. SPELL THAT WORKS LIKE MAGIC 41. REMEDY FOR TUBERCULOSIS 42. BENEFIT OF ALOE VERA 45. EFFECTIVE USE OF BARA (BITTER MELON) 46. HOW TO MAKE SOMEONE CONTACT YOU WITH A CANDLE 47. TOBACCO SPIRITUAL SIDE 48. HOW TO TREAT GONORRHEA (HOT-PISS) 49. WHAT TO DO TO STOP WORKING LIKE AN ELEPHANT , EATING LIKE AN ANT. 50. SPELL TO STOP SEX IN THE DREAM 52. STRONG SPELL FOR GENERAL LOVE 53. HOW TO GET RID OF SPIRITUAL ARROW IN THE BODY 54. SOLUTION TO HERNIA 55. HOW TO TREAT INFECTIONS AND DISCHARGE WITH AN EFFECTIVE NATURAL CLEANSER 56. HOME REMEDY FOR HORMONE IMBALANCE 57. EFFECTIVE USE OF RAW EGG FOR UNLIMITED FAVORS 58. TREATMENT OF GENITAL HERPES 59. THE POWER OF GARLIC AND SEA SALT BATH/preparation and uses 60. SPELL TO DO FIRST ON YOURSELF IF NO SPIRITUAL PRAYERS OR PREPARATION SEEMS TO BE WORKING ON YOUR BODY 61. STRONG BACK TO SENDER AGAINST ANY SORTS OF EVIL. 62. TOTAL REMEDY FOR HEPATITIS B[/b] 63. BODY ODOR REMEDY 64. SPERM LEAKAGE FROM VAGINA AFTER SEXUAL INTERCOURSE 65. REMEDY FOR EYE DEFECTS 66. STRONG DO AS I SAY SPELL/ , get what you want 67. FAVOR ME BY FORCE SPELL 68. REMEDY FOR SEVERE COUGH AND CARTAH 69. TYPHOID FEVER REMEDY 70. HOMEMADE VAGINA FLUID BOOSTER 71. HOW SEPARATE TWO LOVERS or SIDE CHICKS ( do not use for evil please) 72. SPELL TO REMOVE EVIL ARROWS AND DISEASES FROM THE BODY 73. REMEDY FOR STOMACH PAIN/MANPOWER AND MENSTRUAL PAIN 74. TO NEUTRALIZE POISON IMMEDIATELY YOU NOTICE THAT YOU HAVE BEEN POISONED 75. HOME MADE REMEDY TO LAST LONG IN BED FOR COUPLES 78. HOME REMEDY FOR SHRINKING FIBROID 79. INFECTION CURE 80. CURE FOR EPILEPSY 81. NATURAL HERBAL REMEDY FOR TOOTHACHE, WOUND HEALING AND TO LOWER THE RISK OF KIDNEY PROBLEMS 82. HEALTHY USE OF PAPAYA SEEDS 83. SECRET REMEDY FOR MEN SUFFERING FROM QUICK EJACULATION 84. NATURAL REMEDY FOR HIGH BLOOD SUGAR LEVEL. 85. EFFECTIVE SEPARATION SPELL TO KEEP YOUR ENEMIES FAR AWAY FROM YOU 86. HEALTH BENEFITS OF BLACK VELVET 87. HOME HERBAL REMEDY TO RESTORE CEASED MENSTRUATION ONCE YOU ARE NOT UP TO THE AGE OF MENOPAUSE (45 - 50 Yrs.) 100% effective 89. CONFIRM MONEY RITUAL SOAP 90. TOTAL REMEDY FOR CHICKEN POX 100. BRAIN BOOSTER SPELL 101. VIRGINAL DISCHARGE SOLUTION 102. EFFECTIVE REMEDY WOMAN LOOKING FOR PREGNANCY 103. SOLUTION TO NIGHTMARE AND EATING IN THE DREAM 104. SIMPLE, POWERFUL TIP TO REMOVE A EVIL EYE, TO PURIFY YOURSELF AND TO REMOVE BUSINESS LOSS 105. NATURAL RECIPE FOR FERTILITY 106. MIRACLE MONEY MAGNET 107. CURSE AND BONDAGE BREAKER 108. HOW TO GO ABOUT SPIRITUAL CLEANSING /BATH 109. SPELL TO MAKE YOU GAIN CONNECTION TO BIG MEN/WOMEN. 110. HOW TO WASH AWAY ANY FORM OF CURSE FOLLOWING YOU 111. SPELL FOR THOSE COMPLAINING OF LACK OF FAVOR 112. HOW TO MAKE SOMEONE CONTACT YOU/ A Powerful Ancient Magic 113. PERFECT REMEDY FOR FLAT TUMMY 114. HEALTH BENEFITS OF FERTILITY PLANT OGIRISI FOR FERTILITY 115. STRONG PROTECTION AGAINST CUTLASS 116. HOW TO STOP CHILDREN OR ADULTS WHO URINATES IN THEIR BED 117. FOR THOSE WHO COMPLAIN ABOUT SPIRITUAL ATTACK 118. SPELL TO FREE YOURSELF FROM MASTURBATION, SEX IN DREAM, UNCONTROLLABLE FORNICATION 119. PROTECTION CHARM THAT GIVES YOU SIGN AGAINST HARMS OR ANY KIDS OF DANGER 120. HOW TO STOP EXCESSIVE MENSTRUAL FLOW 121. REMEDY FOR PIMPLES / ACNE 122. HOW TO FIRM YOUR BREAST 123. NATURAL HERBS THAT CURE Impotency 124. REMEDY FOR MENSTRUAL PAINS 125. REMEDY FOR RECURRING JOINT PAINS 126. UTERUS CLEANSE 127. SOLUTION FOR ASTHMA 128. 7 EFFECTIVE REMEDIES FOR PENIS ENLARGEMENT WITHOUT SIDE EFFECTS 129. MONEY HERBS 130. Why Should You Start Drinking Bay Leaf Tea 131. TOTAL SOLUTION FOR HIGH BLOOD PRESSURE 132. POWER TO PROTECT YOUR ROOM FROM WITCHCRAFT 133. BLACK MAGIC TO KILL YOUR UNKNOWN ENEMIES {WITCHES} 134. PROTECTION OVER FARM AND OUR HOME 135. Anti-spiritual poison.(be safe from buried poison) 136. SPIRITUAL CLEANSING YOU NEED TO DO AT LEAST ONCE IN A LIFETIME 137. FIRST DAY IN NEW MONTH PRAYER FOR BLESSINGS 138. GOODBYE TO STRETCH MARK(eliminate stretch mark in two weeks) 139. WHAT THE SCIENTISTS WON'T TELL YOU ABOUT CHARCOAL 140. ANTI SEX SPELL ( it blocked the vagina of a wayward woman and against rapists) 141. SPELL FOR VICTORY OVER ENEMIES 142. LIVE CHAMELEON and VULTURE head RITUAL for Quick money and connections 143. HOME REMEDY FOR STAPHYLOCOCCUS 144. ANCIENT WORK WHICH releases one from bondage and hardships QUICKLY 145. HOW TO RAISE THE LIBIDO 146. A TESTED AND CONFIRMED CROWD PULLER 147. SIMPLE SPELL FOR CONTINUOUS GOOD LUCK AND FAVOR TESTED AND TRUSTED,NO SIDE EFFECTS 148. HOW TO HEAL ANY KIND OF STUBBORN WOUNDS or injury 149. How to send Alligator Pepper A Message to go and fight Witches, Occultic or Evil People if they are disturbing you 150. Total remedy for quick ejaculation 160. HEALTH BENEFIT OF GINGER 161. EFFECTIVE USE GARLIC AND SALT TO BREAK SPIRITUAL MARRIAGES 162. SPIRITUAL BENEFITS OF CLOVES 163. SPELL FOR THOSE WHO LOST THEIR JOB AND WANT TO BE CALLED BACK 164. TOTAL SOLUTION FOR CHRONIC STAMMERERS 165. HOW TO CLEAN KIDNEYS WITHOUT PAIN - GOOD FOR ALL AGES 166. FASTEST METHOD FOR TREATING STROKE 167. HOW TO CLEAN YOURSELF SPIRITUALLY FOR FAVOR AND AGAINST PROMISE AND FAIL IN THE BEGINNING OF A NEW MONTH 168. GET RID OF SIDE CHICKS 169. HERBS TO PROTECT YOUR CHILDREN FROM EVIL EYES 170. POWERFUL FAVOR ATTRACTION USING A TORTOISE head 171. QUICK MONEY POWDER WITHOUT SIDE EFFECT using a life vulture, black cat, chameleon( secrets of elders) 172. SEX SWEETENER FOR WOMEN TO STABILIZE THEIR RELATIONSHIP/MARRIAGE WITH THEIR HUSBAND AND TO OBTAIN MONEY FROM MEN. 173. A SPIRITUAL WORK STRICTLY FOR THE LADIES FORTIFICATION/sex hookers and for those who wish to trap a man after sex 174. HOW TO MAKE A STRONG CHARM USE TO CATCH THIEF IN YOUR GARDEN 175. HOW TO BOOST YOUR OVULATION AND GET PREGNANT EASILY 176. REMEDY FOR SMELLING OR STINKING VIRGINIA 177. STRONG SPELL AGAINST COBWEBS 178. REMEDY FOR JAUNDICE IN NEWBORN BABY 179. NATURAL FAMILY PLANNING 180. REMEDY FOR WHITE DISCHARGE 181. HOW TO KNOW IF YOUR PARTNER IS MEAN'T FOR YOU OR NOT 182. WHAT TO DO IF YOUR WIFE OR HUSBAND HAS MONEY BUT DON'T GIVE TO YOU. 183. DAILY SALT AND CINNAMON CLEANSING SPELL TO ATTRACT SPEEDY ANSWERS TO YOUR PRAYERS AND FAVOR RITUALS 184. PROSTRATE ENLARGEMENT SOLUTION 185. TO RECOVER STOLEN ITEM 186. KILL MY ATTACKERS RITUAL SPELL 187. GENERAL PROTECTION ((gun, cutlass, punch, stick) ) 188. MAGICAL TO MAKE A WIFE OR HUSBAND NOT TO HAVE OUTSIDE SEX 189. HOW TO MAKE A POWERFUL CONTRACTS AND CROWD PULLER (SOAP ) 190. MAKE A FAMILY PLANNING RING WEAR TO AVOID PREGNANCY 191. (Back to sender) 192. MAKE A Blow Drop Ring (HIT AND FALL) 193. MIDNIGHT CASE SETTLEMENT (CRY NO MORE) 194. HOW TO MAKE A POWERFUL RING OF VISION( occult secrets) 195. HOW REDUCE CHOLESTEROL FROM YOUR SYSTEM 196. HERBAL REMEDY FOR HERPES 197. WHAT LADIES MUST READ AND PRACTICE MONTHLY 198. NATURAL REMEDY FOR TEETH DECAY OR BAD BREATH 199. Spiritual Benefits of Praying with Sand, Coconut, Scent Leaf, Bay Leaf and Salt for Maximum Effects 200. HOW Scent leaf water is used to break curses 201. Praying with coconut water 202. SIMPLE SOLUTION TO CURE A MAD PERSON 203. NATURAL SOLUTION FOR MENSTRUAL DISORDER 204. BENEFITS OF DRINKING CLOVE WATER FOR FERTILITY 205. Power of Garlic and Olive oil 206. SPIRITUAL USE OF HONEY AND SALT 207. HOW TO DO A STRONG SPELL FOR A CHEATING PARTNER 208. BENEFICIAL USES OF TURMERIC POWDER 209. HOW TO PUT A STOP SNORING 210. How to break a Family curse 211. HOW TO DO A PADLOCK FOR LOVE SPELL TO BE IN CONTROL OF HIM/HER TILL DEATH. 212. CURE FOR MAD PATIENTS AND PARALYZED PATIENTS 213. HOW TO WASH OUT BAD AURA FROM YOUR BODY 214. HOW TO PURIFY YOURSELF AFTER SEX ( A MUST TO DO) 215. A SPIRITUAL SECRET TO KNOW THE PERSON BEHIND YOUR PROBLEM 216. A STRONG POWER OF ANTHILL TO ANY BREAKTHROUGH IN LIFE 217. AN ALTERNATIVE WAY TO GET A BAD DREAM CANCELLED 218. How to Stop Mis-Carrage , Husband Snatching , and Business failure or Crashing by using the popular (Touch and die leave) 219. HOW TO STOP FORGETTING YOUR NIGHT DREAMS 220. ANCIENT SPELL THAT IS USE TO BAND MONEY AND FAVOR TO YOUR LIFE 221. HOW TO MAKE A PERMANENT BACK TO SENDER CHARM 222. POWERFUL ANTI GUN SPELL 223. HOW TO DESTROY BAD CHARM FROM YOUR BODY ESPECIALLY WHEN IT'S EATEN IN YOUR DREAMS 234. Ears Deafness and Cure 235. The Protective Power Of Broom 236. HOW TO TIGHT A LOOSED VIRGINA 237. A POWERFUL PLANT THAT HELPS YOU AVOID SPIRITUAL MARRIAGE AND BAD LUCK 238. SPIRITUAL BENEFITS OF ABRUS PRECATORIUS LEAF (omisimisi) 239. A SIMPLE EXPERIMENT TO RETURN AND RESTORE YOUR STAR OF ORIGIN 240. A STRONG LOVE CHARM TO KEEP YOUR MAN OR WOMAN ALL TO YOURSELF 241. SOLUTION FOR UNSTABLE MENSTRUATION 242. SPELL TO MAKE ANY MAN OR WOMAN OF YOUR CHOICE FALL IN-LOVE WITH YOU 245. POWERFUL RITUAL FOR LOTTO PLAYERS ( Do it yourself) you win once A month on 3 times number show up. 246. ALL CANDLES MAGICS USING THE BOOK OF PSALM. 247. POWERFUL CLEANSING THAT BRING INSTANCE RESULTS 248. HOW TO MAKE A STRONG VANISHING CHARM( works perfectly) https://witchmirrors. (dot)com/p/health.html?m=1 You can visit the website for instant order or contact me on Whatsapp on 09093181384 1 Like 1 Share
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Health / ACL Injury by Anuoluwa00: 6:24pm On Aug 22, 2023 |
Good day all. I really don't know if this is the ryt thing to do or not but I just have to do it. I had to create an acctn for this. Am a 400L medical student,I have been battling with an ACL injury for over some years now and due to lack of treatment it has resulted to me being having an arthritis despite my age... These few days the pain became so much to bear that I couldn't move an inch without struggling with pain. The purpose of this write is I really need help,my future is now at stake due to this injury of a thing and different bad thoughts have strtd flowing Through my head. I was told to get some drugs to relief me of the pain pending the time I can do the surgery,but here I am ,I can't evn afford d money for the drugs talk more of the surgery. Pls anyone that can help pls shld do For God's sake..the injury is stopping me from doing many things including attending classes ... Pls any amount will be appreciated pls.. This is my number 09056500129 And my acctn number 2086082466 UBA.
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Health / I Need Help With My Dad Brian Surgery by xclusivehub(m): 11:50am On Aug 10, 2023 |
Good day, please I need your assistant for my dad brain surgery, he’s currently in the emergency room and needs the sim of 2.5million naira for his brain surgery. Please I need your assistance on posting this on your platform and help me in donating any amount for his treatment sir. 📢 Urgent Support Needed: Help Mr. Abiodun Awodola's Road to Recovery 🙏 On the 3rd of August 2023, a dedicated individual, Mr. Abiodun Awodola, was on his way to work when an unexpected incident occurred. He suffered a sudden collapse and sustained a critical internal head injury. Since that day, Mr. Awodola has remained unconscious, fighting for his recovery. We are reaching out to you, our compassionate community, to rally together and provide the support that Mr. Awodola urgently needs. The path to his recovery requires a crucial brain surgery, and the estimated cost for this procedure is a significant sum of 2.5 million naira (#2.5m). Every contribution, no matter how small, will make a tremendous impact on Mr. Awodola's journey towards regaining his health and strength. Your generosity will directly contribute to covering the expenses of the essential brain surgery that could be the turning point in his recovery. To make a donation, please find the account details below: Bank: Guaranty Trust Bank (GTB) Account Number: 0140781958 Account Name: Awodola Oluwaseun Samuel Your kindness will not go unnoticed. If you have any inquiries or would like to reach out directly, you can contact Mr. Awodola's family at: 📞 Phone: 08138038034, 09020588365 Let's come together as a community to support Mr. Awodola during this challenging time. Your contribution will leave an indelible mark of kindness and solidarity in the face of adversity. Thank you for your unwavering support and for being a beacon of hope for Mr. Abiodun Awodola and his family.
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Health / "Urgent Appeal: Join Hands To Support Mr. Abiodun Awodola's Critical Recovery by xclusivehub(m): 9:29am On Aug 10, 2023 |
📢 Urgent Support Needed: Help Mr. Abiodun Awodola's Road to Recovery 🙏 On the 3rd of August 2023, a dedicated individual, Mr. Abiodun Awodola, was on his way to work when an unexpected incident occurred. He suffered a sudden collapse and sustained a critical internal head injury. Since that day, Mr. Awodola has remained unconscious, fighting for his recovery. We are reaching out to you, our compassionate community, to rally together and provide the support that Mr. Awodola urgently needs. The path to his recovery requires a crucial brain surgery, and the estimated cost for this procedure is a significant sum of 2.5 million naira (#2.5m). Every contribution, no matter how small, will make a tremendous impact on Mr. Awodola's journey towards regaining his health and strength. Your generosity will directly contribute to covering the expenses of the essential brain surgery that could be the turning point in his recovery. To make a donation, please find the account details below: Bank: Guaranty Trust Bank (GTB) Account Number: 0140781958 Account Name: Awodola Oluwaseun Samuel Your kindness will not go unnoticed. If you have any inquiries or would like to reach out directly, you can contact Mr. Awodola's family at: 📞 Phone: 08138038034, 09020588365 Let's come together as a community to support Mr. Awodola during this challenging time. Your contribution will leave an indelible mark of kindness and solidarity in the face of adversity. Thank you for your unwavering support and for being a beacon of hope for Mr. Abiodun Awodola and his family.
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Health / Re: I Need Help With My Daughter (photos) by Rita30: 3:19pm On Aug 09, 2023 |
pandax: She has not had any head injury She has not had any nasal operation or any other operation before The lick of fluid from the neck is from birth The nasal obstructions started last year 2022 We are in Abuja We've been from Garki hospital to National hospital The nasal obstructions and operation was concluded based on that x-ray And the fluid from neck is still unknown |
Health / Re: I Need Help With My Daughter (photos) by pandax: 2:45pm On Aug 09, 2023 |
Rita30: Please are they attending to this your child at a tertiary hospital - teaching hospital or FMC? Any traumatic injury to the head before now? Has your child had a prior nasal surgery? How long has your child been having these enumerated symptoms? A CT Scan of the PNS may be required to ACCURATELY diagnose nasal obstructions and its extent if any Whether the CSF Leak is secondary to traumatic head injury, prior nasal surgery or any other cause, this case is an emergency |
Health / Epilepsy Causes And Solutions by iykbethany(m): 10:49am On Jul 22, 2023 |
On July 18, 2023 this Youtube star Annabelle Ham died at the age of 22😢. She was young, healthy and attended a bachelorette party so I started researching why she died at such a young age. Then I discovered that she died from an Epileptic event known as SUDEP (Sudden Unexpected Death in Epilepsy). Doctors say patients with uncontrolled seizures are at greatest risk for SUDEP. So today I would like us to talk about EPILEPSY. Epilepsy is a disorder in which the nerve cell activity in the brain is disturbed, causing seizures. Epilepsy is also known as: seizure disorder. Epilepsy may occur as a result of a genetic disorder or an acquired brain injury, such as a trauma or stroke. In all you do brother's and sister's, please avoid head injury. I know someone who had serious head inquiry almost 20 years ago, he just started having seizures since 4 years now. Epilepsy Causes In most cases, epilepsies are caused by genetic factors, traumatic brain injury (TBI), developmental brain abnormalities, infection, stroke, brain tumors etc. Growing up in Nigeria, I noticed that once someone is having a seizure people would put spoon in their mouth and everyone would be shouting "pour am water" lol. So how do you help someone epileptic? 1. DON'T put anything in the mouth of anyone having a seizure 2. Don't try to hold them down 3. Don't spray or pour them water 4. Place a soft cloth or pillow under their heads to minimise injuries. 5. Lay them on their left side to avoid spit or vomit entering their lungs 6. Remove tight clothing or belts 7. Take away any dangerous objects around them, eg wires, sharps etc 8. Time the episode, if it lasts longer than 5 minutes, take them to a hospital 9. The person has another seizure soon after the first one, take them to the hospital. If you enjoyed this post please consider sharing it to educate others.. 1 Like 1 Share
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Health / Top 10 Penile Enlargement Exercises by dolakeenia(f): 4:39pm On Jun 30, 2023 |
Men often look for practical and effective ways of increasing the size and girth of their joysticks and most of them often come back empty-handed because they are not well informed about the basic and most efficient way of increasing penile size. There are plenty of male enhancement products available in the market and these products, although claiming to have miracle effects, are not actually enough without the support of natural penis enlargement exercises for an effective male enhancement method. Here are ten simple exercises for helping to increase your penis size, and give your main member some extra heft: 10. The Big Stretch The power stretch is a basic penis growth exercise for increasing your penis size. Simply grasp the penis by the glans (head) and stretch upward. Hold while counting to 10. After, repeat this process by stretching and holding in other directions - up, down, left, and right - for up to 5 minutes per day. This is a surefire way to get longer. 9. Handyman Most of the penis enlargement exercises in this list involve hands, whether they be your hands or your partner's. There are many hands-free devices available to help you achieve your goals, but taking matters into your own hands is the most surefire way to control the enlargement of your penis. 8. Knuckle-head To perform this exercise, start by firmly holding the tip of your penis with one hand. Gently extend it away from your body. With your other hand, position your thumb near the base of the penis and maintain that position while stretching for a duration of 10 seconds. It is important to limit this exercise to a maximum of 5 minutes per day, as exceeding this timeframe is not recommended. 7. Maintenance Being diligent with your exercises ensures that you increase your penis size and then maintain your final penis size. Much like exercising at the gym, your penis responds to the stimulation of stretching and expanding to grow in size. Once you achieve your desired size, it remains rather than shrinking back to its original size. 6. Pulling In Reverse Begin by pulling the skin of the shaft back and toward your body with the thumbs. Use the rest of your fingers underneath your shaft for support. Hold this firmly for 10 seconds. Repeat and perform for up to 5 minutes per day. 5. Opposite Day No, you aren't pushing in this one. You're pulling as always, but this time you pull with one hand on the head, and another hand at the base. Maintaining a grip on the respective parts, pull in opposite directions (left-right, right-left, and so on) for ten seconds. Perform this for no more than 5 minutes per day. 4. Kegels Classically, Kegels are used by women to help make their nether regions feel tighter. However, men also have the same pelvic floor (PC) muscles that contract during orgasm and halt the flow of urine so Kegels can be useful for men as well. To perform a Kegel, you flex to contract the muscle. Begin with 20 to 30 repetitions of this contraction throughout the day and work your way up to a higher number. Making this love muscle stronger helps maximize the blood contained in the penis during erection as well as maintain erection quality, which will be important as your penis grows in size. 3. The Majestic Jelq Jelq is supposedly where the term “jerk,” as in “jerking off,” originated. It's claimed to be an ancient enlargement method. Essentially the jelq is a “milking” motion of the semi-erect and lubricated penis. Taking one hand in a gentle yet firm grip, make an OK sign with the thumb and forefinger at the base of the penis, then slowly drag the hand up the shaft to the head of the penis. Repeat with the opposite hand. Be gentle and start with a low number of repetitions before working your way up. Jelqing helps to increase the girth of the penis and adds a little bit of length too. 2. Twister An alternative to the basic stretch involves pulling the penis outward to stretch it and then rotating it clockwise. Hold this position for 30 seconds, and then repeat the stretch while rotating it counterclockwise. Perform this sequence five more times, for a total of six repetitions. It is recommended to engage in this regimen once per day, as it may contribute to increasing penis girth over time. 1. Weighting Around This is a fairly advanced penis enlargement practice and not for the feint of heart. You simply attach a weight of some type to the penis, letting gravity do all of the stretchings for you. In time your penis should increase in length. This particular method was supposedly used by the Chinese and achieved the desired results in most cases. However, this method can cause great injury if it's not done correctly. For that reason alone it is highly recommended that you perform the previous exercises mentioned in this guide before ever considering the weighted stretching method.
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