₦airaland Forum

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Even if dis girls mess, dem go post am for blog like:

"Bread seller turn model Olajumoke Orisaguna just released a sumptuous mess"


Na wa oh!

The household term might seem rather comical, but there is nothing funny about man boobs. Many are often trying to find out what causes and how to loose man boobs, and there are numerous explanations to look into. By learning about the actual causes, it should be easier to come up with the right kind of solution. Use this simple guide in order to find out about causes and simple remedies that could come in handy.

Proven Tips To Loose Man Boobs Fast

It is not uncommon for a guy to hang out, and enjoy a few drinks. However, those who drink a lot more than they should often end up dealing with some unsightly consequences. Beer is a major contributor and as long as a guy finishes a six pack or more every time they drink, the man boobs will stick around. Try to cut back, and keep it to just drinking one or two nights a week. This could help out immensely, and could bring down the beer belly as well.

Continue reading: http://www.wellbeingniche.com/uncategorized/how-to-loose-man-boobs-fast/

IPOBIANS, WE HAIL THEE!!!

Mama don dey old o

@DJ Cuppy. I'm single, dark, tall and more handsome than Mr. Eazi

Sincerely those girls get as e be o.

If they're brought up in the States and still look like this. How would they look if raised in one south east village chopping akpu day and night like tomorrow no dey

https://www.wellbeingniche.com/wp-content/uploads/2017/08/stress-triggers.jpg

Perhaps the first question to answer is, are you a person who is by nature inclined to feel stressed out because of your basic character? The fact that some people seem by nature or character to be more predisposed to suffering stress is an important factor to recognize. Your occupation also plays a significant role in dictating how stressful your life is likely to be.
As an example, it is often suggested and accepted that people who are always on the go, folks who drive themselves hard by setting barely possible deadlines and are impatient are more likely to suffer stress than people who adopt a far more relaxed, laid-back attitude to life in general.


Some occupations such as surgeons, air traffic controllers and firefighters are naturally in a position where significant levels of stress are a part of their everyday occupation. It is therefore no surprise that individuals who do these jobs are often subject to higher levels of mental problems than people in less demanding positions such as clerks and ice cream vendors.

What are the signs?

In order to master the art of recognizing stress, there are four types of changes that might take place that could indicate a situation that is stressing you out. These are:
• Changes in the way you feel on an emotional level;
• Bodily or physical changes;
• Changes in the way that you are thinking and
• Alterations in the way you are behaving physically.

In order to assess each of these different stress indicators, the first thing to do is to find some time and space in your busy schedule to assess your current life and everyday existence as objectively as possible.
You cannot do this properly on the move or when your mind is full of other ‘clutter’. You had to find a suitable window of an hour or two when you can be completely undisturbed and therefore totally focused on analyzing your life to assess just how stressful it is and how you react to the stressful stimuli with which you are faced every day.
Taking each of the four ‘stress indicators’ in turn (and emphasizing again that you have to be as objective as possible to make this a valid and valuable exercise), these are the kind of signs you should be looking out for:

Emotional signs:

Are you more irritable than you used to be or ‘snappier’ with friends and loved ones than you know you should be? Do you get angry far more quickly than previously, or are you on the other hand persistently sad or worried? If so, write down what causes you to be irritable and snappy because the fact that you are irritable suggests that you might be prone to stress attacks. Therefore, it is essential to identify what brings on this irritability or snappiness. These are the triggers that make you stressed and the first step towards being able to handle stress and tension naturally is to identify these triggers.

Physical changes: 

Are you suffering far more aches and pains than you were six months or a year ago? Do you always feel tired and listless, without energy or enthusiasm for doing anything outside of your daily routine? How about headaches, dizziness or lightheadedness? All of these could be signs of stress, so try to analyze what you believe is causing these changes.
However, this may not always be that easy to do as physical changes of this nature can often come on gradually or slowly. Because of this slow, onset, there may not be any one event or situation that you can identify as being the starting point of your headache or backache problem, but you should be able to come up with an approximation of when you first noticed that you are suffering more aches and pains than previously.
If you can pinpoint the exact time when you first noticed that you seem to be suffering, so much the better, but if not, an approximation of when you first became aware of your problem is better than nothing. From this ‘best guestimate’, you might be able to backtrack to assess whether there was something particularly stressful that might have caused it, so even this is not a waste of time.

Different thoughts:

Do you find it harder to concentrate or remember things than you did in the past? Although it is a fact that as we get older, all of us find that our memory is not as good as it used to be, if you can’t concentrate and find it difficult to remember things, it could be indicative of a stress problem, particularly if you are still a relatively young person.
Again, try to identify when you first become aware of these changes so that you can then try to extrapolate whether there was any particular event or situation that caused it. This may not be that easy to do (I know, you can’t remember!) but this kind of advanced self-analysis is nevertheless still critical and absolutely necessary.

Behavioral changes:

Have you started to drink a lot more than you used to or perhaps your 20 cigarettes a-day habit has now become a 40 a-day habit?
Perhaps you’ve started using recreational drugs, or you find that you sleep too little or too much? The same might apply if you have started eating considerably more or considerably less than you used to consume.
All of these behavioral changes could be a reaction to stress, a way of escaping by indulging or denying yourself the right to indulge. Once you have spent an hour or two going through this process, you will hopefully have a list of factors that could represent a broad cross section of your own personal stress triggers. Next, you need to sort these triggers into some kind of priority list, with the factors or criteria that you think you are most susceptible to, those that cause you the most problems or upsets at the top of this list.

What you now have is a personal ‘checklist’ of the triggers or everyday situations or events that seem to trigger your own personal stress attacks. Armed with this trigger list, you’re ready to move on.

More health topics at: http://www.wellbeingniche.com

Hmm! '' Great friends with benefits you mean? ''

OneHead:
The Lagos Political space is now being shared by both the indigenes and the Igbo resident-settlers which means, Theoretically, the people of Lagos seem to have identified themselves with the progressive ideology but now, the intervention of the Igbo is likely to cause some disequilibrium in ideological denomination.

According to Pascal Nwankwo, A Festac based resident and candidate Amuwo Odofin LGA, He said, Lagos should serve as the micro space for the Igbo to start playing politics of integration and the right time is now. he insisted that Igbos should use their number to consolidate their political base.


Jamiu said the Igbos were part of the builders of Lagos and promised should be part of decision making even at local government level which would continue to provide the right atmosphere for their businesses to thrive. Labour Party pledges to address the issue of “discrimination against the Igbos on levies and taxes at the various markets” and can only perfect that by having Igbo brothers and sisters as part of the government at every level.

According to the party's spokesman, We have to observe that Ndi Igbo are the great movers of the Lagos economy and as well developers who do not constitute any threat to Lagos security and peace. It is therefore wrong to after seeing the Igbo people great who are great funders of the Lagos budget and projects and as well great electorate and developers of Lagos; and still consider them not worthy to be elected.

http://www.naaija.com/2017/07/labour-party-deduce-yorubaigbo-partnerships-eko-lg-elections/

Developers Indeed! Shey na software they are developing or website or the one wey we all know

I don't like checking names on Sundays. So I no go talk

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If this post could make FP, then nobody in this world should should ever give up

W

Make we kuku call am Runvillage. That drawing na when runtown still dey village before he moved to town

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Didn't look beautiful as she used to. Or is mama getting old already?

With the rate they're nabbing our Jewish developer blodas, development of the whole world may soon stop o

Wizkid right now

What do you expect? She surely needs someone to dey wash her piston and oil her engine.

To_to must be ravaged

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That was double brutality. RIP Mama

Are you on WhatsApp,?

Mr Amaechi, hope it's not one of the secret quickies that I had with Mrs Eberechi that you plan to expose?

To all my Nigerian Jewish brothers, I've completed the reading the Bible twice but never see where Jewish husband dey marry him dead body wife.

Abeg where una adopt your own culture, my fellow Jewish brothers?

Awon iran Ju!

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Chai!! Igbos and fraud/drugs be like Sevilla and Europa League

Op, abeg change the thread title to: Cambodia Court Reduces Sentence Of Ipobian Man Jailed For Fraud