₦airaland Forum

From him we come and to him we return

The most mumu FTC av seen in a while

4matic aiye

I saw ojuju calabar

Sleep. Once thought of as an annoying, do-nothing, waste of time, scientists now understand that sleep provides the body with important time for restoration and regeneration. How well do you sleep? It’s an important question.
TYPES OF SLEEP DISORDER[/i]
Sleep disorders are fairly common occurrences. Although there are as many as 70 known sleep disorders, the most common disorder is insomnia with as many as 60 million Americans affected. Forty percent of women and thirty percent of men suffer from insomnia.

The second most common sleep disorder is sleep apnea. Obstructive sleep apnea occurs when the back of the throat is obstructed due to increased fat or loss of muscle tone. Once a person stops breathing, the blood oxygen level drops and the person wakes up enough to startle and begin breathing again.
This cycle can occur hundreds of times each night. This results in a person getting sleep that is less than adequate. As many as 18 million Americans have sleep apnea. The best treatments are weight loss and breathing devices such as a CPAP or continuous positive airway pressure device.
Restless leg syndrome and narcolepsy are two other common sleep disorders. With restless leg syndrome, a person feels unpleasant crawling sensations in the lower extremities making them feel the need to move their legs for relief. This disorder can run in families.
Narcolepsy is a disorder where a person falls asleep during the day. The periods of sleep can last seconds to several minutes. This disorder is also hereditary, but can be caused by damage to the brain. Individuals are treated with stimulants.
The Dangers of Sleep Deprivation[i]
One thing all sleep disorders have in common is sleep deprivation. People vary in their sleep needs, but most adults require 6-10 hours each night.
Many scientists and even the hit show Mythbusters have done studies on the effects of sleep deprivation. Results reveal that being sleep deprived can have the same effect on you as if you were intoxicated. Sleep deprivation leads to as many as 100,000 vehicle accidents and 1,500 deaths each year.
Studies reveal sleep deprivation can lead to obesity, job accidents, medical errors, and chronic diseases. Cognitive functions decrease and memory is impaired when a person functions on less sleep. These warnings are important for people who do shift work because studies have shown an increase in accidents and errors during the night shifts. In fact, as one author pointed out, Chernobyl and Three Mile Island nuclear plant disasters, as well as the Exxon Valdez oil spill, were partly attributed to night shift errors.

Wetin concern dog with family planning?

No futbol team compares with the los merengues.... Hala Madrid

Hmnnn Hmnnn and then?

May Allah accept it as an act of Ibadah from us

Hmnnn .... eyin omo Igbo ..... I'm sorry for you

Looking for adjective to qualify the guy above me

Reduce her chances of breast cancer and increase ur chances of cancer of the mouth

Inalillahi wa ina ilaehi rajiun

Point of correction Op ... Lagos University Teaching Hospital, LUTH is federal owned (unilag) while the state own is LASUTH , Lagos state university teaching hospital

This is supaa story

This is super storeey

Good luck to them

Hmnnn .... don't U believe d bible again?
1 Timothy 2: 11-12

Are these wailers opening it? ...interprete dat in Yoruba.... go do ur stat and calculate d % of vote gathered from d north to sai. BTW competency should be our watch word and not mediocrity. Ki e gbe enu buruku yin soun

Kilo kan aja pelu family planning ? Wetin concern me with this

Ifa ti wi gbolohun

It all depends on ur definition of gud guyz

Latest pixz taken some weeks before missing

Taleleyi?

Which lady want be widow

I tink Sunday Oliseh should invite him

Mtcwww exponential 10

Very possible. Especially for science students

Not complete joor .... Osama is missing

His go-slowing is producing marathoning output

In wale adenuga's voice ...... this is suupa storeey

May all efforts to find her be fruitful.
BTW I used this medium to announce another missing father, Mr. Isiaka Alani Ogunjimi of Mosan Ipaja, still Alimosho LGA in Lagos. He was seen on Wednesday 12 August, 2015@ d iyana ipaja roundabout but last seen on Saturday at Ladipo area of Oshodi. Anybody with useful info should pls call 08032398773,08027651037,08027651038,08126197811