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Business / Get Non Hosted Adsense In Two Days by solfard(m): 5:13pm On Jul 04, 2015 |
I av hosted acct for sale contact me on 08095642080.pls its only for serious guys |
Investment / Re: Nigerian Stock Exchange Market Pick Alerts by solfard(m): 3:58pm On May 14, 2015 |
Meet the Airport cleaner who returned forgotten N12m, as she relieves the pains of not knowing parents I found this in Sunday Sun, it tells the very touching but inspiring story of an airport cleaner who found N12m and returned it despite her meager monthly salary. http://solfard2..com/2015/05/woman-claims-she-battered-her-ward-for.html |
Programming / Get Adsense In Two Days by solfard(m): 4:17pm On May 12, 2015 |
get ur adsense in two days call me on 08095642080. for serious guys only http://solfard2..com/2015/03/cure-depressionhigh-blood-pressure.html for proof |
Politics / Re: Politics Chat Room - "The Beer Parlour" by solfard(m): 2:52pm On Mar 27, 2015 |
The Independent National Electoral Commission has extended the collection of the Permanent Voter Cards in Plateau State by three days or 72 hours. Deputy Director, Voter Education and Publicity, Mr. Osaretin Imahiyereobo, told our correspondent in Jos on Monday that the action was to enable those who have not collected their PVCs to do so.http://solfard2..com/2015/03/refusal-tom-collect-pvc-spell-doom-for.html |
Sports / Re: Soccer Predictions Today [27/03/2015] by solfard(m): 2:50pm On Mar 27, 2015 |
The Independent National Electoral Commission has extended the collection of the Permanent Voter Cards in Plateau State by three days or 72 hours. Deputy Director, Voter Education and Publicity, Mr. Osaretin Imahiyereobo, told our correspondent in Jos on Monday that the action was to enable those who have not collected their PVCs to do so. http://solfard2..com/2015/03/refusal-tom-collect-pvc-spell-doom-for.html |
Health / Re: How Do I Control My Menacing Cough? by solfard(m): 2:34pm On Mar 27, 2015 |
The kidneys are vital organs that perform certain key functions without which it becomes practically impossible for the body to thrive. Some of the fundamental roles the kidneys play involve excretion of nitrogenous waste products and toxins from the body system; maintenance of fluid and electrolyte balance; synthesis of erythropoietin to drive red blood cell production and regulation of Blood Pressure. From the aforementioned, it is obvious that failure of both kidneys has grave implications for the affected individual. But do the kidneys have to fail before medical help and intervention is sought? The answer is NO. http://solfard2..com/2015/03/10-vtal-signs-you-might-have-developed.html saganuwa: |
Health / Re: Please Help Safe Folake (urgent) by solfard(m): 2:13pm On Mar 27, 2015 |
kingolaola:The term “fight or flight” is also known as the stress response. It’s what the body does as it prepares to confront or avoid danger http://solfard2..com/2015/03/cure-depressionhigh-blood-pressure.html |
Health / Re: Causes And Treatment Of Body Odour by solfard(m): 11:20am On Mar 25, 2015 |
[url][/url] The term “fight or flight” is also known as the stress response. It’s what the body does as it prepares to confront or avoid danger. When appropriately invoked, the stress response helps us rise to many challenges. But trouble starts when this response is constantly provoked by less momentous, day-to-day events, such as money woes, traffic jams, job worries, or relationship problems. Health problems are one result of some of these frequently evoked responses when we undergo stressors earlier mentioned like when faced with day to day challenges like job insecurity, relationship problems, financial challenges and all what not . A prime example is high blood pressure, a major risk factor for heart disease. The stress response also suppresses the immune system, increasing susceptibility to colds and other illnesses. Moreover, the buildup of stress can contribute to anxiety and depression. <a> tag: <a href=solfard2..com">link |
Health / How To Cure Depression Without Drugs by solfard(m): 6:16pm On Mar 24, 2015 |
Practicing breath focus Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It’s especially helpful if you tend to hold in your stomach. First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Breath focus in practice. Once you’ve taken the steps above, you can move on to regular practice of breath focus. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax. The benefits of deep breathing Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. For many of us, deep breathing seems unnatural. There are several reasons for this. For one, body image has a negative impact on respiration in our culture. A flat stomach is considered attractive, so women (and men) tend to hold in their stomach muscles. This interferes with deep breathing and gradually makes shallow “chest breathing” seem normal, which increases tension and anxiety. Shallow breathing limits the diaphragm’s range of motion. The lowest part of the lungs doesn’t get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure. Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It’s especially helpful if you tend to hold in your stomach. First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Breath focus in practice. Once you’ve taken the steps above, you can move on to regular practice of breath focus. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax.[url][/url]solfard2..com |
Health / Re: Doctor in the House: Free Medical Advice Available by solfard(m): 6:13pm On Mar 24, 2015 |
Practicing breath focus Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It’s especially helpful if you tend to hold in your stomach. First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Breath focus in practice. Once you’ve taken the steps above, you can move on to regular practice of breath focus. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax. The benefits of deep breathing Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. For many of us, deep breathing seems unnatural. There are several reasons for this. For one, body image has a negative impact on respiration in our culture. A flat stomach is considered attractive, so women (and men) tend to hold in their stomach muscles. This interferes with deep breathing and gradually makes shallow “chest breathing” seem normal, which increases tension and anxiety. Shallow breathing limits the diaphragm’s range of motion. The lowest part of the lungs doesn’t get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure. Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It’s especially helpful if you tend to hold in your stomach. First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Breath focus in practice. Once you’ve taken the steps above, you can move on to regular practice of breath focus. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax.[url][/url]solfard2..com for more Bilspop: |
Autos / Re: 4 Units Peugeot 406 sold all by solfard(m): 6:10pm On Mar 24, 2015 |
Practicing breath focus Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It’s especially helpful if you tend to hold in your stomach. First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Breath focus in practice. Once you’ve taken the steps above, you can move on to regular practice of breath focus. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax. The benefits of deep breathing Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. For many of us, deep breathing seems unnatural. There are several reasons for this. For one, body image has a negative impact on respiration in our culture. A flat stomach is considered attractive, so women (and men) tend to hold in their stomach muscles. This interferes with deep breathing and gradually makes shallow “chest breathing” seem normal, which increases tension and anxiety. Shallow breathing limits the diaphragm’s range of motion. The lowest part of the lungs doesn’t get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure. Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It’s especially helpful if you tend to hold in your stomach. First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Breath focus in practice. Once you’ve taken the steps above, you can move on to regular practice of breath focus. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax. femmyf: |
Politics / Re: Pics: APC Women Rally Visits Obasanjo by solfard(m): 6:08pm On Mar 24, 2015 |
Practicing breath focus Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It’s especially helpful if you tend to hold in your stomach. First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Breath focus in practice. Once you’ve taken the steps above, you can move on to regular practice of breath focus. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax. The benefits of deep breathing Deep breathing also goes by the names of diaphragmatic breathing, abdominal breathing, belly breathing, and paced respiration. When you breathe deeply, the air coming in through your nose fully fills your lungs, and the lower belly rises. For many of us, deep breathing seems unnatural. There are several reasons for this. For one, body image has a negative impact on respiration in our culture. A flat stomach is considered attractive, so women (and men) tend to hold in their stomach muscles. This interferes with deep breathing and gradually makes shallow “chest breathing” seem normal, which increases tension and anxiety. Shallow breathing limits the diaphragm’s range of motion. The lowest part of the lungs doesn’t get a full share of oxygenated air. That can make you feel short of breath and anxious. Deep abdominal breathing encourages full oxygen exchange — that is, the beneficial trade of incoming oxygen for outgoing carbon dioxide. Not surprisingly, it can slow the heartbeat and lower or stabilize blood pressure. Breath focus helps you concentrate on slow, deep breathing and aids you in disengaging from distracting thoughts and sensations. It’s especially helpful if you tend to hold in your stomach. First steps. Find a quiet, comfortable place to sit or lie down. First, take a normal breath. Then try a deep breath: Breathe in slowly through your nose, allowing your chest and lower belly to rise as you fill your lungs. Let your abdomen expand fully. Now breathe out slowly through your mouth (or your nose, if that feels more natural). Breath focus in practice. Once you’ve taken the steps above, you can move on to regular practice of breath focus. As you sit comfortably with your eyes closed, blend deep breathing with helpful imagery and perhaps a focus word or phrase that helps you relax.[url][/url][url][/url]solfard2..com for more Rilwayne001: |
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