₦airaland Forum

11 side effects of consuming sugar regularly
From marinara sauce to peanut butter, added sugar can be found in even the most unexpected products.

Many people rely on quick, processed foods for meals and snacks. Since these products often contain added sugar, it makes up a large proportion of their daily calorie intake. In the US, added sugars account for up to 17% of the total calorie intake of adults and up to 14% for children.

Dietary guidelines suggest limiting calories from added sugar to less than 10% per day.

Experts believe that sugar consumption is a major cause of obesity and many chronic diseases, such as type 2 diabetes.

Here are 11 reasons why eating too much sugar is bad for your health. continue reading at ���
https://www.slightgist.com.ng/11side-effects-of-consuming-sugar-regularly/

8 Health Benefits and also side effects of consuming Raw Honey regularly
Raw honey has been used as a remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.


Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. However, many of the beneficial nutrients are also destroyed in the process.

If you’re interested in trying raw honey, you might consider buying it from a trusted local producer. Here are some health benefits raw honey has to offer: continue reading at ���
https://www.slightgist.com.ng/8-health-benefits-and-also-side-effects-of-consuming-raw-honey-regularly/

10 health benefits of eating Ogbono soup regularly

Irvingia gabonensis commonly known as ogbono, or African bush mango, are especially valued for their fat and protein-rich nuts, and highly demanded due to its huge benefits.

The high demand for ogbono is due to its high socioeconomic, nutritional and medicinal values.

Different parts of the world have different names for Irvingia gabonensis for example, it is known as ugiri or ogbono by the Igbo people, biri, goron, goronor by Hausa people, ogwi by the Benin people, mbukpabuyo by the Ibibio and Efik people, aapon by Yoruba, bobo, manguier or sauvage by French and apioro by the Deltan people.

According to numerous studies, the ogbono seed or kernels have been shown to contain about 18 amino acids with a good number of nutrients, vitamins and minerals such as calcium, magnesium, potassium, sodium, phosphorus and iron.
Hence, through this research the following health benefits was established. These health benefits include: continue reading at ���
https://www.slightgist.com.ng/10-health-benefits-of-eating-ogbono-soup-regularly/

Do you know? Side effects of bathing with hot water regularly
It’s 6 in the morning on a cold winter's day, and the thought of a nice hot shower is the only thing that motivates you to leave the comfort of your warm cozy blanket. However, that warm shower may wake you up, but that piping hot water is dangerous to your health. Most of us have believed that bathing in boiling hot water with a few drops of eucalyptus oil could alleviate any cold or cough and soothe those over-worked sore muscles; researchers, however, have proved us wrong.
Here's how a hot water bath could cause your body more harm than good: continue reading at ���
https://www.slightgist.com.ng/do-you-know-side-effects-of-bathing-with-hot-water-regularly/

Moringa: 10 Health Benefits, Uses And Side Effects

Moringa is also known as 'drumstick tree' or 'tree of life' or even 'miracle tree.' Its nutritional values are of a very wide range. It contains essential amino acids, bioactive compounds, fiber, carbohydrates, mineral, vitamins and many more. It is a very ancient herb and has been in use for a long time. It really acts like a miracle cure for all kinds of ailments. It is considered as a very powerful plant. Moringa plant is edible and the leaves are the most most nutritious and edible.
Here are 10 health benefits of Moringa. Continue reading at ���
https://www.slightgist.com.ng/moringa-10-health-benefits-uses-and-side-effects/

Do you have a social media accounts? Why dull yourself. Here are 8 ways you can earn cash from these social media accounts

Social media provides business and connection opportunities to people around the world. No matter your business size, you can build relationships and brand awareness to make profits on social media. In this article, we present some of the proven ways Africans can make money on Social Media continue reading at ���
https://www.slightgist.com.ng/do-you-have-a-social-media-accounts-why-dull-yourself-here-are-8-ways-you-can-earn-cash-from-these-social-media-accounts/

Health Benefits of bathing with cold water daily
If a hot shower is what your body craves in the morning, you’re not alone. The majority of people crank the handle all the way up in order to feel the warm water all over their body.

But did you know that cold showers should also have a place in your daily routine?

That’s right — cold showers. The ones you dread to take when you’re the last person to get up in the morning. But if you give them a fair chance, you might find that you actually like how you feel after taking one.

Regardless of how you feel about either type of shower, research shows that both hot and cold showers have health benefits you should be aware of. continue reading at ���
https://www.slightgist.com.ng/health-benefits-of-bathing-with-cold-water-in-the-morning/

12 tips on how a woman can make her man fall in love with her
Getting a man to be with you in a relationship is one thing, but knowing how to make him fall in love is a different thing. There are reasons why you fall for a certain person and once you understand the rules of attraction, you’ll be the master of making guys fall for you.


Now, if you are not sure how to make your boyfriend fall in love with you, just follow the tips below and you might soon get the desired results. continue reading at ���
https://www.slightgist.com.ng/12-tips-on-how-a-woman-can-make-her-man-fall-in-love-with-her/

10 good food that can help combat Diabetics

Figuring out the best foods to eat when you have diabetes doesn’t have to be tough.

To keep things simple, your main goal should be managing your blood sugar levels.

It’s also important to eat foods that help prevent diabetes complications like heart disease.

Your diet can have a major role in preventing and managing diabetes.

Here are the 16 best foods for people living with diabetes, both type 1 and type 2: continue reading at ���
https://www.slightgist.com.ng/10-good-food-that-can-help-combat-diabetics/

10 good food that can help lower high blood pressure

Research has shown that certain foods can lower blood pressure. Combining these foods in the diet may lead to long-term health benefits.

Medications, dietary changes, and other lifestyle modifications can reduce high blood pressure, or hypertension, while lowering the likelihood of developing associated conditions. High blood pressure increases a person’s risk of heart disease, stroke, and kidney disease.

Types of food that may help include: continue reading at ���
https://www.slightgist.com.ng/10-good-food-that-can-help-lower-high-blood-pressure/

8 things men do if they are in love with a woman
You know when you're in that can't-think-about-anything-else phase of love. But what about him? Is he there too?! (you ask yourself whenever you're not thinking about how cute his butt looks in his boxers or picturing him in the crowd while you thank the Academy. What? The point of a fantasy is that it doesn't have to be true to life). Obviously all men are individuals and go about things in different ways, but here are a few common signs he's just as head over heels as you are.... continue reading at ���
https://www.slightgist.com.ng/8-things-men-do-if-they-are-in-love-with-a-woman/

5 food that can help prevent the risk of cancer
The development of cancer, in particular, has been shown to be heavily influenced by your diet.

Many foods contain beneficial compounds that could help decrease the growth of cancer.

There are also several studies showing that a higher intake of certain foods could be associated with a lower risk of the disease.

This article will delve into the research and look at 5 foods that may lower your risk of cancer. These foods include the following: continue reading at ���
https://www.slightgist.com.ng/5-food-that-can-help-prevent-the-risk-of-cancer/

8 Health Benefits of eating Garlic Regularly
“Let food be thy medicine, and medicine be thy food.”

Those are famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine.
He prescribed garlic to treat a variety of medical conditions — and modern science has confirmed many of these beneficial health effects.
Here are 8 health benefits of garlic that are supported by human research: continue reading at ���
https://www.slightgist.com.ng/8-health-benefits-of-eating-garlic-regularly/

One thing that women and men have in common when it comes to love is the fear of their feelings being unreciprocated. For men, women seem to be almost impossible to understand the way their minds work is a mystery. With all of the complex emotions that people can have, it can be hard to know how a woman truly feels about you.

A lot of people say that women fall in love faster than men do. But that’s not necessarily true, men and women just fall in love differently and experience and show it in different ways.

So how can you know whether or not her feelings for you are genuine? There are some subtle giveaways to pay attention to and here are a few signs that she truly does love.... continue reading at ���
https://www.slightgist.com.ng/12-things-women-do-when-they-are-in-love-with-a-man/

7 Ways to Quickly Improve Your English Language Skills

If English isn’t your first language, you might find you need to take an English language proficiency exam such as the IELTS or the TOEFL as part of your application to study abroad. These tests may seem straightforward, but learning to write and speak in a sophisticated and eloquent manner in a new language doesn’t come easily. In order to succeed, you’ll need to put a lot of continuous effort into learning a new language, but there are some quick fixes that can help to boost your test performance at short notice.

If the exam is just a few weeks away, here are some ways to quickly improve your English language skills. Continue reading at ���
https://www.slightgist.com.ng/7-ways-to-quickly-improve-your-english-language-skills/

[b]5 tips on how to keep your toilet clean and sparkling [/b

Clean your toilet so it’s fit for royalty. They do call it a “porcelain throne,” after all! Follow these five steps for cleaning dirty toilet bowls to remove toilet rings, stains and funky smells – quickly and efficiently!. These steps are : continue reading at ���
https://www.slightgist.com.ng/5-tips-on-how-to-keep-your-toilet-clean-and-sparkling/

9 Impressive Health Benefits of Onions

Though all vegetables are important for health, certain kinds offer unique benefits.

Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.

These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.

In fact, the medicinal properties of onions have been recognized since ancient times, when they were used to treat ailments like headaches, heart disease and mouth sores.

Here are 9 impressive health benefits of onions: continue reading at ���
https://www.slightgist.com.ng/9-impressive-health-benefits-of-onions/

5 daily routine that gaurantees a great and healthy body

Congratulations on taking a forward step to get in shape and feel great. Many people are guilty of wishing they could get a sculpted body from eating junk food and watching TV all day. But that is just not going to happen. Even though getting in shape sounds like a long, time-wasting process, the effort put towards being in shape has many positive effects. If you want to start your journey to having a better body to feel great, here are some tips: continue reading at ���
https://www.slightgist.com.ng/5-daily-routine-that-gaurantees-a-great-and-healthy-body/

10 tips on how to improve your libido(for couples only)

What exactly is the libido?

Libido is just another name for sexual desire or the sex drive.

A variety of internal and external factors can have an effect on your libido, from your hormone levels to your medications to your sleep habits.

Everyone’s libido is different, but most people see their libido decline as they age.

However, here are 10 tips on how to improve your Libido :
Continue reading at ���
https://www.slightgist.com.ng/10-tips-on-how-to-improve-your-libidofor-couples-only/

Here's why you must not throw away rice water!

In Nigeria, rice is generally cooked by boiling it in water as it makes the rice soft and the rice water is usually thrown away. Interestingly, the rice water is loaded with nutrients and starch which can be used in many ways.

In fact, rice water has been used as a magical potion in many ancient civilizations to improve health, achieve a flawless skin and get shiny hair. It also provides a lot of nourishment to the body. Here's what you can do with it.... Continue reading at ���
https://www.slightgist.com.ng/dont-throw-that-rice-water-away-use-it-like-this-did-you-know-health-benefits-of-rice-water/

Pizza Without Oven Recipe  � � �

Making Italian pizza at home is feasible but it requires a fair amount of time, some skills, and patience. We all love pizza, and this Italian style skillet pizza recipe is exactly what you may need: it’s easy to make, quick, doesn’t require an oven, doesn’t require time. It’s basically a savage and a treat! And it’s ready in 20 minutes!

It’s traditionally called “pizza al tegamino“, and it’s typical of Turin, Northern Italy. But it’s also something everyone has eaten at least once, being made famous by places like........ Continue reading at ���
https://www.slightgist.com.ng/how-to-make-pizza-at-home-without-oven/

6 health benefits of consuming jute leaf (Ewedu) regularly

Many people use Jute leaf (Ewedu) but little do they know about its health benefits. It can be cooked in diverse ways; for soup or as smoothie.

Below are some of the health benefits of Jute leaf:

Weight loss

Trying to lose some weights? try jute leaf. The fatty acids, omega 3, Vitamins B, magnesium and zinc present in Ewedu have a role to play in losing weight and some serves to reduce appetite..... continue reading at ���
https://www.slightgist.com.ng/6-health-benefits-of-consuming-jute-leaf-ewedu-regularly/

Belly fat is more than a nuisance that makes your clothes feel tight.It’s seriously harmful.


One type of belly fat — referred to as visceral fat — is a major risk factor for type 2 diabetes, heart disease, and other conditions.

Many health organizations use body mass index (BMI) to classify weight and predict the risk of metabolic disease.

However, this is misleading, as people with excess belly fat are at an increased risk even if they look thin.

Though losing fat from this area can be difficult, there are several things you can do to reduce excess abdominal fat.

Here are 7 effective tips to lose belly fat, backed by scientific studies.... continue reading at ���
https://www.slightgist.com.ng/7-effective-ways-to-reduce-fat-belly/

6 smart ways to Prevent your social media accounts from being Hacked

You are your own biggest weakness, but changing just a few of your behaviors can reduce the chances that your online accounts get breached. There are two big reasons why people get hacked. Flaws in software and flaws in human behavior. While there’s not much you can do about coding vulnerabilities, you can change your own behavior and bad habits. Hence, Here’s what you can do to protect yourself :

Use Multi-Factor Authentication

Arguably the most effective thing you can do to protect your online accounts is turning on multi-factor, or two-factor, authentication for as many of your accounts as possible. The method uses a secondary piece of information—often a code generated by an app or sent via SMS—alongside a password.

This secondary piece of information helps to prove it really is you trying to log in, as the codes are often accessed on the phone in your pocket. Even if you do have a password that’s easy to guess (we’ll get to that shortly), an attacker is unlikely to get access to an account........continue reading at ���
https://www.slightgist.com.ng/6-smart-ways-to-prevent-your-social-media-accounts-from-being-hacked/