₦airaland Forum

hi op, pls i will appreciate a copy...email is dachcode@gmail.com. Thanks

Truly,i agree diet plays a major role in our overall health. We also need to incorporate natural health supplements in our meals to help improve our immune system and enhance vitality.

Fast weight loss is very possible and achievable for fat people. All that needs to be done is implement certain lifestyle changes especially in diet habits. These changes though little will go a long way to ensuring that you eliminate excess fat easily. Persistence is key!

If you want to experience remarkable weight loss quickly, you need to split your meals. So instead of the usual large meals for breakfast, lunch and dinner, you should eat small meals at intervals of about 3-4 hours. This is essential for good health. see http://www.wheretobuyhghenergizer.com

Eating just two or three large meals daily is a fast way to increase your weight but when you take smaller meals at regular intervals along with slimming supplements; it will help to maintain a high body metabolic rate essential for quick fat loss. http://www.wheretobuycapsiplexonline.com

I think you should visit fatlossng. They have some awesome products to help you out.

The best place to look for effective fat loss programs is on the internet because there are countless numbers of diet programs out there to suit your weight loss needs.

However, Nigerians find it hard to access certain food items in most of the foreign recipes provided online.This is why fatlossng is so amazing! On that http://wheretobuycapsiplexonline.com,you will get access to free weight loss information "specifically for NIGERIANS" and how to achieve fast weight loss using delicious Nigerian recipes without starving yourself.

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Change your eating habits and have a proper meal plan that you will incorporate in your daily life. Go on a fat loss diet program today! Fast Weight loss is possible!

If you want to find out how to prevent belly fat and maintain that flat belly you already have then you need to ensure you do the following;

1. Exercise regularly – Tummy trimming exercises like sit-ups and squats help ensure the slimming of your belly. Aerobics and cardio exercises should be done on a regular basis to maintain a flat attractive belly.

2. Avoid junk foods – it is best you prepare your meals and be sure to include lots of vegetables, fresh fruits, whole grains, nuts and fibre in your diet. Reduce or possibly eliminate intake of sugary beverages and drinks with high calorie content.

3. Drink plenty of water – Make sure that you keep your body well hydrated in order to promote proper body metabolism. Drinking water frequently (at least 2 litres daily) will help make you less prone to eating excessively as hydration makes you fuller.

4. Avoid alcohol – This is a definite “NO-NO” for anyone serious about having a flat belly. If you take alcohol in huge quantities, you would soon be left with a bloated pot-like belly. Alcohol adds to your belly fat.

These little lifestyle changes play a very significant role in your quest to keep off excess belly fat. The quality of your life would definitely improve once you keep fit and slim as you would in turn prevent all the unwanted sicknesses like diabetes, heart complications, excessive fatigue, hypertension and many other ailments that are weight-related.

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maran1983: Please I need help with something. I'm a nursing mum trying to shed weight especially in my tummy. I don't eat much food but I drink ijebu garri a lot sometimes as late as 8pm.
My husband is of the opinion that garri is fattening because it contains starch, please how true is this? I need to know as soon as possible so I can remove it from my diet if need be, thanks.
Madam CC, kufalo and co please help me out o.

@maran1983; The fact that garri contains starch doesn't categorize it as fattening & also just because that you do not eat much does not mean you will not get fat.

A complex carbohydrate like garri is actually less fattening because it breaks down slower and burns energy longer. Also,the reason you do not eat too much as you stated may not be disconnected from the fact that you take lots of garri because complex carbohydrates do not increase your appetite and slows down your insulin rise. This is good for weight loss.

Carbohydrates (like starch in garri) are important to a healthy diet and for remarkable weight loss. When you take carbohydrates in sensible portions, they will break down to give you only energy, not extra fat. But too much carbohydrates indeed will make you fat.

My advice is that you make your diet more "balanced" (especially important as you are a nursing mother). Apart from your weight loss concern, beware of diabetes too (esp if u add lots of sugar to ur garri)

pls never starve yourself to lose weight but make smarter food choices for your health and that of ur suckling child. Just my 2 cents

...Never starve yourself if you want to lose weight fast!

The truth is your body needs food and contrary to what you may have heard before, calories are not your enemies. In fact, you need them for adequate nutrition and energy. Your body’s metabolism increases when you take in enough food and this is good for weight loss.

You may be wondering " But I want to lose weight, how come you are saying I should go ahead eating?"

Okay, let me explain more of this fact. You do not need to totally avoid calories. What you need to avoid in order to achieve quick and easy weight loss is the bad calories which is also called “empty calories”.

Empty calories are those contained in junk foods. Instead of empty calories, what you need are “negative calories”. Negative calorie foods force your body to burn more calories than they provide in order to digest them. This is one of the fastest ways to lose weight. Examples of negative calorie foods are fruits and vegetables. This is why you will not get fat by eating 10 apples a day although an apple contains about 100 calories.

Protein-rich foods like beans are also really good for significant weight loss. Your body needs protein to repair tissues and build lean muscles. The more lean muscles you have, the faster you lose weight because your body actually burns a lot of calories maintaining the muscles.

So a fast way to get back into shape quick and easy is not by starving yourself but by eating the right foods . The safest recommended way is through a proper fat loss meal plan. http://www.fatlossng.com http://www.wheretobuyhghenergizer.com