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y do people disturb there self so much about loosing weight when they are the cause of there problem, don't you know it's the kind of food you eat and the kind of activities you find your self that kept you in that shape, to loose weight and get back to normal or even lesser than before contact me @ 07068058448 or email gozmoslodge@gmail.com

Ms_Steph: Please I am working nd don't have time to exercise, I am leaving for nysc on 2nd july. Want to lose weight in the next 3weeks. How can I lose weight in 20days without exercising??

Simple Nutrition Ideas – Some things as simple as just drinking an extra glass of water a day or replacing one serving of junk food for an apple or banana can have significant positive impact on your health and weight. This section provides some awesome nutrition ideas including everything ranging from basic tips and strategies, to more advanced nutrition information, and even recipes submitted by our own customers!

Exercising is one of the key tips to staying
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No amount of exercise can make u come bk to normal, wht u eat is the main cos so dnt tink killin ur self with exercise can help, I hv an ebook dt can help u call 07068058448 or email gozmoslodge@gmail.com for help

Change your eating habits and have a proper meal plan that you will incorporate in your daily life. Go on a fat loss diet program today! Fast Weight loss is possible!

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Watch what you eat, when you eat and exercise. All it takes is determination and the right mindset. Take action NOW..

Ms_Steph: Please I am working nd don't have time to exercise, I am leaving for nysc on 2nd july. Want to lose weight in the next 3weeks. How can I lose weight in 20days without exercising??

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drug and pills make help you lose weight, but can they keep it off? Find THE MIRACLE DIET PILL http://weightloss9ja..com/2012/09/diet-pills-my-experience.html

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I understand how you feel, I also faced thesame problem untill i stunbled on a book on this site [url]http://www.inforgoldmine.com/slim down.htm,[/url] you can visit the site nd see for yourself. I believe others are also having thesame problem

If you really want to lose weight without exercising, then you really have to know how to eat right without starving yourself because fat is generally caused by carbs and most of the food we eat contain alot of these carbs in different forms, but to lose weight without exercising is totally posiible, it only takes desciplne!! Follow the steps here : www.healthfitnessreviewpro.com/fat-loss-factor-pdf

To loose weight without exercise, is not easy but can be achieved.

Watch what you eat, cut down on fatty foods carbohydrates and sweet food, alcohol , down size your food portions do not heap on your plate.

Makes it easy for your stomach to digest.

You can have long walks I do not count that as exercise as it is a natural thing, drink lots of water as it detoxes you at least 2 litres a day you will be amazed the weight will dust start to drop off.

It is a change of life style stick to it and you will see results.....

Ms_Steph: Please I am working nd don't have time to exercise, I am leaving for nysc on 2nd july. Want to lose weight in the next 3weeks. How can I lose weight in 20days without exercising??

For anyone out there interested in losing weight. Here are over 100 amazing nigerian weight loss and belly fat loss foods www.tlnfitness.com/flatbellycooking/?ap_id=chieke. And for those interested in losing weight fast..this is for you ~» 25 day fast weight loss diets www.tlnfitness.com/fastweightloss/?ap_id=chieke

Ms_Steph: Please I am working nd don't have time to exercise, I am leaving for nysc on 2nd july. Want to lose weight in the next 3weeks. How can I lose weight in 20days without exercising??

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You can do that wit teas n food supplements. Check out my b4 n after pics at https://www.nairaland.com/1550605/hidden-secrets-weightloss-teas-food#up

Weight Loss is almost impossible without exercise and proper eating habit. Secondly, the best way to lose weight is slowly and gradually, anything promisning an overnight weight loss is pure hype (some cud work bt definitely with a price to pay)

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All the best!

Samuel

One great way to lose weight without exercising, is to stop worrying, and believe that you will, it works!
Also, you can employ the help of a natural product like Organo Gold Ganoderma Coffee, it will burn off the Cholesterol in ur body, detoxify your system, and fill you up, to stop u from indiscriminate eating, if u do that.
You'll lose weight so fast, others will be asking u what u did. You can also post ur results here afterward. Contact luther Benson on, 08081347351, for more info. I wish u all the best!

MsSteph: Please I am working nd don't have time to exercise, I am leaving for nysc on 2nd july. Want to lose weight in the next 3weeks. How can I lose weight in 20days without exercising??

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Chuksxp:
Personally, I think the best way to loose weight is through exercise and reducing your food intake. If you need a stationary exercise bike, call 08063530269

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