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Nairaland Forum / Steph212's Profile / Steph212's Posts
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Health / Re: Inability To Concentrate by steph212(f): 9:08pm On Apr 02, 2011 |
You didnt tell us wat you think of when you are not reading cos it will give an insight of wat ur problem is |
Health / Re: The Best Workout For Fat Burning by steph212(f): 8:15pm On Apr 01, 2011 |
There are so many ways to burn your calories but basically it should be an aerobic exercise. And it should be wat u enjoy doin so as to avoid psychological fatigue and loss of interest but on the average joggin have proved to be quite helpful |
Health / Re: Nigerian Dr. Who Couldn't Even Perform Cpr Worked In 14 Hospitals In Uk by steph212(f): 7:00pm On Apr 01, 2011 |
Wat a story, such makes you appreciate training institutions we have down here |
Sports / Re: Osaze Odemwingie Lashes Out At Siasia On Twitter by steph212(f): 10:45pm On Mar 31, 2011 |
is it not the same osaze that we do praise as if there is no other person like him, now a little misunderstanding and we all want to crucify him. i think the young man deserves to be listened to,cos there is always more to it that meets the eye. |
Health / Re: Secrets To Young Skin by steph212(f): 9:43pm On Mar 31, 2011 |
There are so many things that can help protect ur skin and keep it ever young but i will like to talk on just one of them and that is ur dietin. Anyone that wants to maintain a healthy skin should do more of vitamins and minerals, use of nature's supplement like alovera, olive is also indicated. |
Health / Re: Doctors In The House, Pls Help On My Tommy by steph212(f): 8:19pm On Mar 31, 2011 |
Sit ups will for sure strenghten your abdominal muscles and make them well toned but one thing you have to do for your self is to mind the amount of calories you take in and try to involve in physical acts that will help you burn excess calories. The use of drugs would have been an option if not 4 d side effects and d fact that ur problem is regional (your tummy) not systematic but if its that disturbing you can go in 4 surgery |
Politics / Re: Debate Questions Have Been Sent To Jonathan, With Evidence: Sahara Reportes by steph212(f): 11:19pm On Mar 30, 2011 |
democracy have really disrupted lots of things, can Sahara reporters try this during the military regime? |
Business / Re: Out Of Every 4 World Billionaire One Is An American by steph212(f): 10:33pm On Mar 18, 2011 |
@ Mrloverman b4 nko But Americans are really flogging it big |
Sports / Re: Skills Needed As A Half Back Defender by steph212(f): 12:38pm On Mar 17, 2011 |
medjai: |
Business / Out Of Every 4 World Billionaire One Is An American by steph212(f): 11:54am On Mar 17, 2011 |
Accordin to analysis done in myinfobell. The united state of america with more than 400 billionaires out of the total of about 1200 world billionaires have shown that apart from being a country with the highest no of billionaires in the world that out of every 4 world billionaire one is an american |
Music/Radio / Re: R.I.P Nate Dogg by steph212(f): 4:48pm On Mar 16, 2011 |
See ya in thug mansion heaven for all nigas. |
Celebrities / Re: Jim Iyke Confirms To Marry Jamaican Girlfriend (pics) by steph212(f): 4:19pm On Mar 16, 2011 |
Good 4 him he should settle down and face his life |
Celebrities / Re: Ini Edo In Dance Movie - I'll Take My Chances by steph212(f): 4:05pm On Mar 16, 2011 |
Ini edo in a dance movie ? lets just keep our fingers crossed and see wat the movie turns out to be |
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