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Many people ask, "Can squats make my bum bigger?" The short answer is yes...but not in the way many people think. Understanding how the glute muscles work can help you exercise more effectively and avoid injury.

How Do Squats Make Your Buttocks Bigger?
Squats and other glute exercises stimulate the muscles of the buttocks, especially the gluteus maximus, which is the largest muscle in the body. When these muscles are pushed through resistance training, they adapt by becoming stronger and bigger over time. This process is known as muscle hypertrophy.

As the muscles increase in size, the buttocks can appear fuller, firmer, and more rounded.

Is the Bum Made of Fat or Muscle?
The buttocks consist of both fat and muscle. The gluteal muscles are under the fat, while the layer of fat... See the rest of the post here

What is De Quervain’s tenosynovitis and why does my thumb hurt for thumb pain?

is inflammation of the tendons on the thumb side of your wrist. It usually causes pain while gripping, lifting, or repetitive thumb use.



Why does it hurt while using my phone or when typing?

Frequent scrolling, texting, and pain when typing on keyboards overload the thumb tendons. Repetition without rest leads to irritation and swelling.



Why is resting or immobilization a top treatment?

Resting the thumb with a splint is a first-line treatment because it:

Reduces tendon friction → allowing inflammation to come down
Prevents repetitive strain from the daily activities (you do that worsen it)
Promotes healing by keeping the thumb in a neutral position
Breaks the pain cycle, especially in early stages

Without rest, symptoms often keep reading here

Back pain is one of the most common reasons people seek physiotherapy in Lagos for pain relief. Many people ask if massage alone can fix their back pain. Massage is very helpful, but it works best when used as part of a full physiotherapy plan.



Does massage help back pain?

Yes. Massage helps to relax your tight muscles, improve blood flow, and reduce pain. It can ease stiffness after long periods of sitting, bad posture, or mild muscle strain. In physiotherapy practice, massage is usually used at the beginning of a treatment session to prepare the body for movement and exercise. This approach answers many related queries patients have about quick pain relief.

However, massage typically treats symptoms, not always the cause of back pain. That is why . . . please continue reading on st Joseph's physiotherapy clinics website here

Back pain is one of the most common issues we treat at St. Joseph’s. Many people ask: Can a massage gun help with back pain? The answer is yes; if used properly.

How Does a Massage Gun Help Back Pain?

Massage guns use fast pulses to relax tight muscles. This can help with knots/ reduce tension, improve local blood flow, and ease soreness in your upper and lower back. They’re also helpful for people with muscle strain from sitting too long or working out.

Where Should You Use a Massage Gun?

Focus on the muscles (soft contractile tissues) around your spine, not directly on any bones. Good areas include:

- Lower back muscles (like the erector spinae)

- Upper back muscles (like the traps and lats)



Avoid using the massage gun on your bony spine, neck bones, or any injured areas.



How Often Should You Use It?

Start with short periods, like 30 to 60 seconds per muscle group. Use the lowest setting first. You can use it once or PLEASE FINISH READING ON ST JOSEPH'S PHYSIOTHERAPY CLINIC PAGE HERE

Back pain is one of Nigeria’s most common health complaints, affecting people from office workers to drivers. Below are 15 real questions Nigerians ask us frequently, with simple answers from our Physiotherapists at our clinics in Lagos.

1. Why does my lower back hurt after sitting or driving for long?
Prolonged sitting, bad posture, and poor seat support strain your lower back muscles. Take short breaks, stretch every 30 to 45 minutes (maybe stop at petrol stations) , and ensure lumbar support. A physiotherapist can teach correct posture and relieve tightness.

2. Can stress or Lagos traffic really cause back pain?
Yes. Physical and emotional stress tighten muscles and reduce blood flow to your back. Time spent in traffic adds to fatigue. Regular stretching, deep breathing, and good seating posture can help prevent pain.

3. What sleeping position or mattress is best for back pain?
Use a medium-firm mattress that supports the natural spine curve. Sleep on your back or your side with a small pillow under the knees or between the legs to keep the spine aligned.

4. Does being fat increase back pain?
Excess weight, especially around the belly or abdomen, adds pressure to the lower back. Regular exercise, a healthy diet, and weight control reduces pain recurrence.

5. Do I need surgery for my back pain?
Hardly ever. Most back pain improves with physiotherapy, exercise, manual therapy, and posture correction. Surgery is only needed if there’s nerve damage, severe weakness, or loss of bladder control.

6. Should I rest completely when I have back pain?
A short rest (1–2 days) is fine, but extended bed rest worsens stiffness. Gentle movement, guided stretches, and daily walking would help you heal faster.

7. Can exercise really cure back pain?
Yes. Strengthening core and back muscles stabilizes your spine and prevents future pain. Physiotherapists design safe, personalized routines that improve flexibility and posture.

8. My back pain spreads down my leg, what does this mean?
That may indicate nerve irritation or a slipped disc. Avoid heavy lifting and see a physiotherapist for a proper assessment and non-surgical management options.

9. Can herbal remedies or massage or Aboniki cure back pain?
They may give temporary relief but rarely fix the root cause. Always seek professional care to identify the source and prevent it from worsening. See questions 10-15 here, that you've likely asked before, on St Josephs Physiotherapy clinic blog

Surviving a stroke is only the first step; the journey to full recovery requires ongoing support. For many families in Lagos, physiotherapy plays an important role in helping you or your loved ones regain strength, mobility, and independence. If you are searching for stroke recovery in Lagos or wondering about the best stroke treatment in Lagos, physiotherapy can provide hope and measurable progress.

What is the Role of Physiotherapy For Stroke Recovery?
A stroke often leads to weakness, difficulty walking, reduced balance, or loss of movement in one side of the body. Physiotherapists usually use specific exercises and hands-on treatment to re-train the brain and muscles. At a trusted physiotherapy centre in Lagos like St. Joseph’s Physiotherapy Clinics, patients can work on:
Improving your mobility and balance
Strengthening weakened muscles
Restoring daily function such as standing, walking, or climbing stairs
Reducing stiffness and pain
Early rehabilitation with a physical therapist in Lagos helps prevent long-term disability and increases chances of your independence.

Where Can I Get Stroke Treatment in Lagos?
Family members often ask us, “Where is the best place for stroke treatment in Lagos?” Stroke care usually starts at hospitals, but recovery continues at physiotherapy clinics or at home by a physiotherapist. St. Joseph physiotherapy has experienced physiotherapists who design individualized programs for each patient’s needs. Whether you live in Surulere, Lekki, Ikeja, or Victoria Island, finding a physiotherapist or physiotherapy clinic near you ensures that treatment is accessible and consistent.

Why is Ongoing Physiotherapy Important After a Stroke?
Many people stop physical therapy too early, thinking recovery has slowed. However, research shows that. . . continue the article on St Josephs Physiotherapy clinic website

Why does my shoulder hurt after lifting something from the back of the car?🤷🏾

Many people feel sudden shoulder pain after trying to grab or lift a heavy item from the back seat while still sitting in the front seat of a car. This awkward movement twists the body and overloads one arm. The shoulder joint is not designed for this twist-stretch-and-lift action, which explains why some people ask, “Am I worsening my injury by doing this again?”.
What happens inside the shoulder joint?

When you stretch backwards with one arm, the muscles and tendons of the rotator cuff of your shoulder, are pulled beyond their normal position. This may cause small tears, inflammation, or even a popping sound in your shoulder. The shoulder joint is shallow, so sudden weight from an odd angle can easily strain it.



Why is it dangerous to lift something with my shoulder this way?

The risks include:

Shoulder muscle strain or tendon injury
Shoulder impingement or bursitis
Long-term weakness or stiffness if untreated

Ignoring the pain may lead to...see rest on the physiotherapy website blog

By St Joseph’s Physiotherapy Clinics

A stroke can change how your body moves, making walking feel hard to do or even impossible at first. But with proper rehab, many people learn how to walk again and even regain their independence. At St Joseph’s Physiotherapy Clinics in Lagos, we offer professional help and equipment—like an electric gait trainer—to support stroke recovery and help you walk better.

Below are simple answers to common questions stroke survivors and their families ask us about walking again after a stroke.

Why Is Walking Difficult After a Stroke?
A stroke usually affects one side of the body, making it weak or stiff. You may find it hard to balance, lift your legs, or move smoothly. Muscles and joints may feel tight, or you may drag one leg. All this can affect your ability to walk safely and confidently.



What Is Gait Training?
Gait training is a type of physical therapy that helps you learn how to walk better. It involves special exercises and equipment that retrain your brain and body to move properly. At St Joseph’s Physiotherapy Clinics, we offer expert gait training in Lagos for people recovering from strokes and other movement disorders.



What Does a Gait Trainer Do?
A gait trainer is a rehab machine available at St Joseph's Physiotherapy Clinics...please continue reading article here

Looking for a Physiotherapist in Ikoyi, Lagos?

St. Joseph's physiotherapy clinics are a private physiotherapy practice, that has Clinics in Lekki phase 1 (3 minutes from ikoyi via the lekki-ikoyi bridge) and Surulere; with Physiotherapy clinics in Lagos since 2019. The primary objective of our clinics is to empower our clients/patients to perform their favorite activities at an optimal level of functioning, without pain an in good time. Our outpatient clinic posseses experienced MRTB licensed therapists who are extremely passionate about providing quality care in a well equipoed, conducive and healing environment.

We now offer physiotherapy in Ikoyi as home services to our clients in the ikoyi axis of Lagos , who may not be mobile enough to come to our clinics or want to be seen in the comfort of their homes if the condition permits.

Whatever sleeping position you use, just make sure it gets you to the top. I mean SLEEP YOUR WAY TO THE TOP

Recovering from a stroke can be a challenging journey, not just for the stroke survivor but also for their family and loved ones. One important aspect of post-stroke care is choosing the right and best caregiver. Whether you’re hiring a professional or relying on a family member, it’s important to understand the skills and tools necessary for effective care. At St. Joseph’s Physiotherapy Clinic, we’ve guided countless families through this process, and we’re here to help.

Key Skills a Post-Stroke Caregiver Should Have



1. Basic Medical Knowledge

A caregiver should know how to check the blood pressure, pulse and monitor other vital signs, recognize stroke warning signs, and how to respond to emergencies like sudden changes in speech, balance, or consciousness.



2. Patience and Compassion

Stroke recovery takes time. A caregiver must be empathetic and patient, especially when assisting with tasks that the stroke patient may find frustrating, like dressing or eating.



3. Mobility Assistance

Caregivers should be trained in safe techniques to help stroke survivors move, whether it's transferring from a bed to a chair or helping with walking aids like walking frames or wheel chairs. Improper handling can cause injuries for both the caregiver and the stroke patient.



4.
.. .. want to finish this? Read the REST HERE

A Nursing care Agency, also referred to as a nursing staffing or recruitment agency, is an organization that provides nursing services to healthcare institutions and people on a temporary or long-term basis. These agencies recruit (and retrain), assigning them to hospitals, clinics, and private homes of people who need nurses. The nurses offered by these agencies typically work across multiple locations and are not limited to a single facility.

Nigeria has a growing number of nursing agencies offering diverse services to cater to the needs of various clients. Below are some of the most highly regarded nursing agencies in Nigeria and some that our Physiotherapists at St. Joseph’s Physiotherapy Clinics have interacted with over the years:

1. Wellcare Home Medicals:
This agency specializes in providing home-based care for elderly individuals. Managed by a team of experienced caregivers and nurses, Wellcare ensures the best nursing care for seniors needing assistance at home.

2. Jozel Care:
Jozel Care provides bedside care, offering private nurses and caregivers both at home and in hospitals. They also specialize in supporting pregnant women and postpartum mothers.

3. Rockgarden Homecare Agency:
Focused primarily on geriatric care, Rockgarden supplies a variety of healthcare professionals, including nurses and doctors, to provide top nursing care for seniors in their homes. See numbers 4-10 here

Musculoskeletal pain is a general term used to describe discomfort affecting the bones, joints, ligaments, muscles, and tendons. It can show up as sudden, short lasting pain or develop into a chronic issue over time. Whether localized or widespread, musculoskeletal pain can significantly affect daily life and functional ability.


What Are the Types of Musculoskeletal Pain?
Musculoskeletal pain can present in various forms, including:


Bone Pain: Often associated with injuries such as fractures or less commonly, tumors. For instance, a bone fracture resulting from a fall can lead to very painful bone pain.


Joint Pain: Typically identified by stiffness and inflammation, joint pain usually worsens with activity and improves with rest. Conditions like osteoarthritis can cause significant joint pain.


Muscle Pain: This includes discomfort from muscle spasms, cramps, or injuries. Sometimes, muscle pain can also come from infections or tumors.


Tendon and Ligament Pain: Tendons and ligaments, which connect muscles to bones, and bones to each other respectively, can suffer from..continue reading rest of the post on our blog

We often hear patients express concerns about numbness and tingling in their legs after spending too long on the toilet. If you've ever wondered, "Why do my legs feel heavy or tingly when I sit on the toilet for too long?", you're not alone. Let's look into the physiological process behind this common issue and provide practical ways to alleviate it.

Why Do I Experience Numbness and Tingling in My Legs?



The primary reason for experiencing numbness, tingling, or a sensation of pins and needles in your legs when sitting too long on the toilet is nerve compression. Here's a closer look at what happens:



1. Nerve Compression: Sitting for extended periods, especially on a hard surface like a toilet seat, can compress the nerves in your legs. The sciatic nerve, which runs from your lower back through your hips and down each leg, is particularly prone to this compression. This can lead to numbness, tingling, and a sensation of pins and needles in the legs. This is usually at higher risk with seats that do not extend to the region right behind the knees, but end somewhere along the back of the thigh.

2. Reduced Blood Flow: Maintaining one position for too long can restrict blood circulation to your legs. When blood flow is restricted, it can cause your legs to feel heavy and numb. This is because your muscles and nerves aren't receiving the oxygen and nutrients they need to function properly.



3. Bad Posture: Leaning forward or holding an awkward posture while sitting on the toilet can exacerbate nerve compression and reduce blood flow, further contributing to these uncomfortable sensations.




How to Reduce or Avoid Numbness and Tingling In your Feet and Legs



If you've experienced numbness in your legs from sitting too long on the toilet, or experience that your legs fall asleep, there are several ways to mitigate these symptoms in the rest of the article here

We understand that losing weight can be a hard journey. While exercise and lifestyle changes are important to lose weight, there's one element that stands out as the most important yet the one that requires the most discipline: watching what you eat! Here is how to get it done [url=https://stjosephsphysio.com/physio-blog/f/the-best-but-hardest-thing-to-do-to-lose-weight%E2%80%A6]Most effective weight loss plan[/url]

It's best you see a physiotherapist and ask to use ultrasound Therapy on your scar, like they do with scars from burns too, to flatten and stretch them out see a physiotherapy post here

9. St Joseph's Health Blog

It is very common for educated and uneducated people in Nigeria to go and see bone setters, and for different reasons too ( like cost, expedience, societal pressure, ignorance etc)
But read a proffessional and objective analysis of the bone setter matter HERE> Can I Go And See A Traditional Bone Setter ? ....then decide for yourself

Before you take unprofessional advice on your dislocated shoulder, see a medically professional post on the matter here>What To Do When You Have A Shoulder Dislocation
youre welcome!!

When your shoulder dislocates, it means the ball part of your shoulder moves out of its socket, usually during sports or an accident. A shoulder dislocation can be very painful and can make moving your shoulder hard, affecting how you live your life.

Understanding Shoulder Dislocation

Your shoulder is a “ball-and-socket joint that helps you move your arm in many directions, like reaching for things or doing chores. It stays in place because of tissues like your ligaments, cartilage, and muscles. But if you hit your shoulder joint hard, these tissues can get strained and tear, and your shoulder can pop out of place.

Most of the time, the shoulder dislocates to the front, especially during activities like throwing a ball. But it can also dislocate to the back if you twist your arm in certain ways.

Symptoms of Shoulder Dislocation

If your shoulder dislocates, it'll hurt a lot immediately. Your arm may feel numb or tingly, and you might see that your shoulder looks strange, awkward or swollen. You might also have trouble moving your arm or feel pain when you touch or try to move your shoulder.

If you feel any of these things at your shoulder joint, especially after a..READ THE REST OF THE ARTICLE ON OUR PHYSIO BLOG HERE <--

As the earning power of Nigerians has recently taken a nosedive due to the high inflation rate, food insecurity, exchange rate etc; its imperative that our most cherished wealth is protected from the current woes..our Health.

Without further ado (and in no particular order) here are 7 ways to spend less on your healthcare in Nigeria WHEN you have to.

1. Prevention Is Cheaper Than Cure

Schedule annual medical tests to preempt potentially expensive-to-treat diseases. Some diagnostic centers such as Iwosan wellness and MeCure have bundled test packages, so you don't have to bother about which tests to run.

Diagnosing any disease before any symptoms appear can considerably reduce the cost of treatment, and potentially save your life. Some good examples are the diagnosis of hypertension to prevent stroke, pap smears and prostate exams to identify cancers in early stages, before they grow and spread.

2. Buy Local

Buying your medications, medical supplies and consumables from NAFDAC approved local manufacturers can easily save you as much as 70% of what the imported brands cost. These companies offer more affordable medications, and therefore cheaper healthcare at the same quality, because most of their running costs and expenses are domiciled in Naira, therefore their costs of medications do not rise in tandem with the dollar rates. Some of the local manufacturers of note are Juhel, Fidson, Emzor, May & Baker etc

3. Know Thy Healthcare Professional

It's important to know the role, specialization and scope of practice of the healthcare professional you're seeing.

It's important to seek specialist care in cases that require them, as a lot of money can be spent on healthcare, without a definite diagnosis, necessary referral and appropriate management of the condition. E.g if you are hypertensive, you should see a cardiologist; if you have a toothache, see a dentist; If you've had a fracture, see an orthopaedic surgeon; if you've had a stroke or are post-op orthopaedic surgery, see a physiotherapist for your rehabilitation.

Seeing the right healthcare professional will not only save you money you may spend hospital hopping, but get you the appropriate treatment and recovery in record time.

4. Sweet Dreams (are made of health insurance)

Health insurance coverage is the most obvious of the lot. You don't want to be surprised by a healthcare expense in this current economy, and have to pay out of pocket. If you pay for a health cover, when you or a family member who is covered inevitably falls ill, it's not your problem anymore, but that of your health insurer!

Yes, some money will be spent to purchase the insurance plan, but health insurance is designed to let you get access to healthcare services worth up to 20X the money you paid. The health insurance systems pool in funds from everyone, and spend on those insured who need access to quality care.

It's basically a case of “pay N1, collect N20 in healthcare services back”. Some of the major health insurers in Nigeria are Hygeia HMO, AXA Mansard, Reliance HMO, MetroHealth etc. They also now offer monthly payment plans to Improve access to cheaper health insurance

Please read OUR BLOG for the rest of the post

As Physiotherapists, we understand the rich cultural tapestry of Nigeria, where traditional and religious practices often mix with modern healthcare. One such tradition is the culture of traditional bone setters in Nigeria, who are people well known in their communities who specialize in setting fractures, dislocations, mending broken bones, and physical rehabilitation through their time-honored methods.

Who is A Traditional Bone Setter?

Traditional bone setters in Nigeria are informally trained people within our local communities who have inherited and passed down the art of bone setting through generations. They employ a range of techniques, often involving massage, herbal remedies, and splints, to treat dislocations, fractures, mend broken bones, and offer some sort of rehabilitation afterwards. The cultural significance of traditional bone setting is undeniable, as a 2008 study stated that as many as 85% of patients with fractures in Nigeria, go first to bone setters.

How Traditional Bone Setters Work

These practitioners rely on traditional knowledge and experience to diagnose and treat fractures. Their methods often involve hands-on manipulation of the affected area, application of herbal concoctions, strong alcohol mixes for pain and the use of locally sourced materials for splints and support. While their approach is deeply ingrained in cultural practices, it is essential to consider the limitations and risks associated with traditional bone setting.

Are Bone Setters Safe?

While traditional bonesetters play a cultural and social role in local healthcare, their methods lack scientific precision. Limited understanding of anatomy, non-utilization of radiographic medical imaging (e.g x-rays) and infection control may lead to complications, and the use of untested materials may not provide adequate support for proper healing. In many cases, misalignments and improper healing can result in long-term and more expensive consequences.. continue reading a Physiotherapists perspective here

At St. Joseph's Physiotherapy Clinic, we've got your back -as well as your knees. So, whether you're a fitness enthusiast, recovering from an injury or surgery, or just need your knees in good condition for your regular daily activities, knowledge about knee supports always comes in handy.
Knee supports in general protect your knees from moving too far, too quickly, and protect your knees by reducing the pressure they bear.

Types of Knee Supports

1. Knee Sleeves: They are perfect for casual, everyday use. They are made of just stretchy but strong fabric. Slide these on when you need mild support while doing your thing. They are great for preventing minor injuries. They're the best knee supports for walking or light activities without any underlying knee issues.

2. Knee Braces: These are your guards for when you're recovering from an injury or going all out on that intense workout. They offer firmer support for your knees. They're also the best knee supports for arthritis or joints with an existing condition or injury.

3. Hinged /Functional Knee Braces: These are used for major knee instability and injury. They come with hinges for added stability and are best for post-surgery or when there is severe joint degeneration such as in osteoarthritis.

When to Wear a Knee Support:

- For prevention of knee injuries :If you live an active lifestyle, and want to keep your knees safe while dancing or running, you may want to slip on a knee sleeve...Continue reading about knee supports on our BLOG

Analgesics, better known as painkillers, are drugs or medications taken to relieve pain. However, prolonged use of drugs may cause side effects, which is where topical analgesics came into the play. Present in a variety of forms such as creams, gels, sprays, and even skin patches; topical analgesics reduce both acute pain (such as muscle aches, strains, sprains, tendinitis, and acute back pain) and chronic pain (such as osteoarthritis and low back pain) with faster and direct relief, and less side effects than their tablets and capsules.

How do pain relief creams work?

They are applied directly to the painful area (usually on the skin), where they are absorbed and act in the specific area. Common ingredients present in topical analgesics are:

Counter irritants: Menthol, Methyl salicylate, capsicum and camphor. These ingredients function by creating a less severe pain and local irritation of the skin to counteract the initial pain, which leads to a reduction in pain sensitivity (the body’s ability to sense the pain).
Nonsteroidal anti-inflammatory drug (NSAID): This relieves pain by reducing inflammation. Common examples include diclofenac, piroxicam, ibuprofen, indomethacin, and ketoprofen.

Pain relief gels or Topical analgesics, can be divided into two categories based on the sensation they produce when applied on the skin.



1. Hot gels: They produce an initial cooling sensation when applied due to the methanol but shortly develop into a burning sensation.



2. Cold gels: These provide a stronger cooling effect without any burning sensation.

Choosing a topical pain relief gel can be quite daunting with so many options, below we will be listing the top ten pain relief creams / topical analgesics in Nigeria in no particular order.




1. Neurogesic Ointment

Containing both methyl salicylate and methanol, this hot gel is quickly becoming a household name among patients with chronic pain.

2. Fastum Gel

This colourless cold gel contains ketoprofen, a non-steroidal anti-inflammatory drug (NSAIDs). It reduces pain and inflammation while providing a cooling sensation.

Want to guess what the rest of the popular pain relief creams are? See HERE

If you are referred, most likely you will be referred for physiotherapy, you can see one at St Joseph's Physiotherapy Clinic in lekki and Surulere

Pregnancy is a beautiful journey, but it can bring about various physical changes, including back pain. Many expectant mothers wonder, "Is back pain normal during pregnancy?" The short answer is yes, but it doesn't have to be a constant companion throughout this precious time.
In this post, we'll explore the causes of back pain during pregnancy and how physiotherapy can provide relief. If you're experiencing back pain in Lagos, St Joseph's Physiotherapy Clinics in Lekki and Surulere are available to help you manage and alleviate your discomfort.

Understanding Back Pain During Pregnancy

Back pain during pregnancy is a common complaint, affecting around 50-70% of pregnant women in Nigeria at some point. It typically occurs due to the following reasons:

1. Postural Changes: As the baby grows, a woman's center of gravity shifts forward, leading to changes in posture and an increased strain on the lower back.

2. Hormonal Changes: Hormones like relaxin cause ligaments to become more flexible, potentially leading to instability in the spine...please continue reading this at St Joseph's Physiotherapy Clinic

Physiotherapists continually doing the Lords work. St Joseph's Physiotherapy Clinic Now has a Clinic in Surulere, in addition to the first in lekki phase1. Book your appointment HERE

Orthoses are medical devices such as knee supports, ankle supports, back supports, neck collars, walking sticks and frames etc that are designed to support and protect different parts of the body. They are often bought in Nigeria without due consultation by a medical professional, and without the necessary education for appropriateness, fit, safety, application and maintenance.
At St. Joseph's Physiotherapy Clinic, Lekki, Lagos, we offer a range of quality orthoses in Lagos that are designed to help our patients manage their conditions and achieve their health goals. In this article, we will explore the different types of orthoses that we have available for sale, and their uses.

Knee braces

Knee braces are orthoses that are designed to provide support and stability to the knee joint. They are commonly used in the management of knee injuries, such as ligament sprains and tears, and knee osteoarthritis. Knee braces work by limiting the movement of the knee joint and reducing the stress on the affected area. At St. Joseph's Physiotherapy Clinic, you can buy knee braces, including hinged knee braces and compression knee sleeves.



Ankle Supports/ braces

Ankle braces are orthoses that are designed to provide support and stability to the ankle joint. They are commonly used in the management of ankle sprains, ankle instability, and other ankle injuries. Ankle braces work by limiting the movement of the ankle joint and reducing the load on the affected area. At St. Joseph's Physiotherapy Clinic, you can find a range of ankle braces, including lace-up ankle braces and compression ankle sleeves.
The rest of the article can be read here on our blog

It's best that a stroke patients starts their physiotherapy treatment early to facilitate their recovery and rehabilitation.