I love me some nice, hot sizzling cup of green tea.

Not that it tastes so good — no, far from that! I drink it because I’m told it’s good for me…or, to be honest, the real reason I drink it is because I believe it help keeps my weight in check. I decided to study further and discovered that it has much more benefits that just on my weight. Read below.
Weight Loss. Green tea increases the metabolism. The polyphenol found in green tea works to intensify levels of fat oxidation and the rate at which your body turns food into calories.
Cholesterol. Green tea reduces bad cholesterol in the blood and improves the ratio of good cholesterol to bad cholesterol.
Diabetes. Green tea helps regulate glucose levels slowing the rise of blood sugar after eating. This can prevent high insulin spikes and resulting fat storage. Read more at http://www.healthflava.com/11-amazing-benefits-of-green-tea-that-you-didnt-know-about/

Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of many lifestyle-related health conditions. Many studies have suggested that increasing consumption of plant foods decrease the risk of obesity and overall mortality, diabetes, heart disease and promotes a healthy complexion and hair, increased energy, overall lower weight.

WATER MELON

watermelon

Asthma prevention: The risks for developing asthma are lower in people who consume a high amount of certain nutrients. One of these nutrients is vitamin C, found in many fruits and vegetables including watermelon.

Blood pressure: A study published by the American Journal of Hypertension found that watermelon extract supplementation reduced ankle blood pressure, brachial blood pressure and carotid wave reflection in obese middle-aged adults with prehypertension or stage 1 hypertension and that watermelon extract improved arterial function.

Cancer: As an excellent source of the strong antioxidant vitamin C as well as other antioxidants, watermelon can help combat the formation of free radicals known to cause cancer. Lycopene intake has been linked with a decreased risk of prostate cancer prevention in several studies.
- See more at: http://www.healthflava.com/six-6-fruits-and-their-amazing-health-benefits/

Cigarettes and other Tobacco products are manufactured to be addictive and are often difficult to eliminate from your life once the addiction is established. But, the physical, social and financial reasons to quit are so many in number that few smokers haven’t tried to quit at one point or another. It’s possible to quit successfully with a few well-supported steps.

1. Create a plan and choose a quit date. If you are taking an antidepressant to help you quit, most doctors recommend that you take the medicine for two weeks before quitting.

2. Tell everyone you know that you are going to quit and on what day. This will give them fair warning if you don’t seem yourself right after you quit, and it will encourage you to keep your word

3. Gather as much support as you can. Try to convince your spouse or partner or a friend to quit with you. Join a support group online or find one in your area.
- See more at: http://www.healthflava.com/addicted-to-smoking-here-are-some-sure-steps-to-quitting/

If you find it hard to maintain a hard on or get your manhood up, the above post is for you.

Erectile dysfunction or impotence is a sexual dysfunction characterized by the inability to develop or maintain an erection of the penis during sexual activity. A penile erection is the hydraulic effect of blood entering and being retained in sponge-like bodies within the penis. The process is often initiated as a result of sexual arousal, when signals are transmitted from the brain to nerves in the penis.

Generally, it is okay for men to lose erection at times. It only becomes a problem when the male organ lacks fullness and hardness and erection is not enough to sustain having sex. When things become a little serious and persistent, that is when it can be called as erectile dysfunction (ED) or impotence. However, it should be not be confused with lack of appetite for sex, orgasm, or premature ejaculation

- See more at: http://www.healthflava.com/erectile-dysfunction-causes-and-treatment/

Good morning. Some of you have been making inquiries on how to lower blood sugar level, so I have to post this. If your blood sugar level is too high, its vital that you lower it right away. High blood sugar level increases the risk of heart disease, stroke, diabetes, kidney disease, vision and nerve problems. Here are a few simple tips for lowering and maintaining blood sugar level.

1) Eat a healthy diet and drink plenty of water: Foods that are digested slower help to maintain good sugar levels such as fruits – apples, oranges, pears – vegetables such as – peas, zucchini – and grains such as – oatmeal, barley.

2) Exercise will lower your blood sugar levels. Make out  time in your schedule for a regular exercise routine even if its just walking. Walking downhill if your too heavy or weak to start a regular exercise program, can still be beneficial for reducing blood sugar level

- See more at: http://www.healthflava.com/eight-8-essential-tips-for-lowering-blood-sugar-level/

Male libido tends to be on the decline as they grow older. Testosterone levels start to plummet, which causes diminished sex drive that can lead to problems such as erectile dysfunction. A lowered libido may also be attributed to physical illness and side effects of prescription drugs, such as blood-pressure medications and anti-depressants. This could be an source of concern because it leads to physical and psychological issues, Here are a couple of Vitamins and Minerals that could help give your libido a lift and get you back on track.

Zinc

The male sex hormone, Testosterone levels play a significant role in male libido. Zinc boosts production of this hormone and also increases your sperm count and health. Conversely, an insufficient zinc intake may result in low sperm count and fertility issues. Besides enhancing sex drive, zinc also enhances your immune system. Foods rich in zinc include oysters, chicken, steak, eggs, peanut butter, pine nuts, and milk.

- See more at: http://www.healthflava.com/5-supplements-to-give-your-libido-a-lift/

“Do you experience difficulty sleeping?”, “Do you have difficulty falling or staying asleep?,” or “Do you spend long hours at night awake, staring at the ceiling and not been able to get a shut-eye?” If your answer to any two of theses questions is “yes”, you most definitely are suffering from Insomnia.
What is Insomnia?

Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired or and the feeling of still being tired after getting a full night’s sleep.


Steps.

1.See a Physician for a routine physical examination if you are suffering from insomnia. Sleeplessness can be a symptom of other conditions that should be ruled out first.
- See more at: http://www.healthflava.com/how-to-stop-insomnia/#sthash.X9VJ6LUO.dpuf

“Do you experience difficulty sleeping?”, “Do you have difficulty falling or staying asleep?,” or “Do you spend long hours at night awake, staring at the ceiling and not been able to get a shut-eye?” If your answer to any two of theses questions is “yes”, you most definitely are suffering from Insomnia.
What is Insomnia?

Insomnia, or sleeplessness, is a sleep disorder in which there is an inability to fall asleep or to stay asleep as long as desired or and the feeling of still being tired after getting a full night’s sleep.


Steps.

1.See a Physician for a routine physical examination if you are suffering from insomnia. Sleeplessness can be a symptom of other conditions that should be ruled out first.
- See more at: http://www.healthflava.com/how-to-stop-insomnia/#sthash.X9VJ6LUO.dpuf

Yes, you read me correctly. Unlike the popular myth that alcohol (Beer) is not good for you but in this article, I will highlight why drinking Beer is essential though in moderate disciplined quantities.

1.Beer keeps your Kidneys healthy. A study in Finland suggested that beer among other alcoholic beverages, was far better for your kidneys. In fact, each bottle of beer you drink reduces the risk of developing kidney stones by 40%.

- See more at: http://www.healthflava.com/12-reasons-why-you-should-definitely-drink-more-beer/

Do people turn away when you talk to them? Do people stay at a far distance while talking to you? Do you seem to be offered an excessive amount of mints? The main cause of bad breath (halitosis) is a buildup of food particles in the mouth and the bacteria that result. At least 50% of the adult population has bad breath at one point or the other. - See more at: http://www.healthflava.com/get-rid-of-bad-breath-forever/

A medicinal plant called “Justicia gendarussa,” also known as the willow-leaved Justicia is currently being used to extract it’s medicinal properties to produce a male contraceptive. The research is  led by Dr. Bambang Prajogo and Dr. Dyan Pramesti who are the project’s lead scientists. The plant has been used by Indonesian men for years. They usually boiled it’s leaves, filtered it and drunk it just 30 minutes before sex. It was thought to prevent their wives from getting pregnant and clinical trials are underway - See more at: http://www.healthflava.com/wow-male-birth-control-pill-99-effective/

Pls have u found d link to download d stock rom? I nid it too

@rabzy01- my bro the stuff didn't work o.. Same story

Pls help me. My tecno f7 can no longer boot. It gets stuck on the booting screen. I recently rooted it and installed one application like dat and dat was when the problem startd. I ve tried fac reset and data wipe all to no avail. Pls what shd I do?

@ joeydozzy- pls hw do I go about that

Pls help me. My tecno f7 can no longer boot. It gets stuck on the booting screen. I recently rooted it and installed one application like dat and dat was when the problem startd. I ve tried fac reset and data wipe all to no avail. Pls what shd I do?

Pls help me. My tecno f7 can no longer boot. It gets stuck on the booting screen. I recently rooted it and installed one application like dat and dat was when the problem startd. I ve tried fac reset and data wipe all to no avail. Pls what shd I do?

Pls help me. My tecno f7 can no longer boot. It gets stuck on the booting screen. I recently rooted it and installed one application like dat and dat was when the problem startd. I ve tried fac reset and data wipe all to no avail. Pls what shd I do?

Pls help me. My tecno f7 can no longer boot. It gets stuck on the booting screen. I recently rooted it and installed one application like dat and dat was when the problem startd. I ve tried fac reset and data wipe all to no avail. Pls what shd I do?

Pls help me. My tecno f7 can no longer boot. It gets stuck on the booting screen. I recently rooted it and installed one application like dat and dat was when the problem startd. I ve tried fac reset and data wipe all to no avail. Pls what shd I do?

Pls help me. My tecno f7 can no longer boot. It gets stuck on the booting screen. I recently rooted it and installed one application like dat and dat was when the problem startd. I ve tried fac reset and data wipe all to no avail. Pls what shd I do?

Goodday!! Pls o how can I remove 'activation required' message from my sprint blackberry bold 9930? Tnx

Goodday!! Pls o how can I remove 'activation required' message from my sprint blackberry bold 9930? Tnx

Good morning all. Plz my bold5 is havin speaker problem o. Wen sm1 calls me I won't hear what he/she is sayin so I hav to pull my ba3 all d tym. What can be done pls?

Gdevenin. Pls my blackberry bold 9930 from sprint is displayin 'activation required' message on my screen. How do I remove dis message? My IMEI is 352016051593655 while my MEID is 268435459716776132. Tnx for ur anticipated response