HOW TO MAINTAIN ORAL HEALTH
Healthy teeth and mouth are very important. Do you remember this song…

‘This is the way I brush my teeth, brush my teeth, brush my teeth, this is the way I brush my teeth early in the morning’.

How do you brush your teeth? Do you use fluoride toothpaste? What is the condition of your toothbrush? These are questions we would leave you to answer.

When you wake up in the morning one of the things you do is to brush your teeth and the last thing you do at night but not everyone brushes their teeth at night and this is not good at all.

What is the mouth?
The mouth is also called the oral cavity through which food and air enter the body. It is made up of the teeth, tongue, gums, salivary glands, upper and lower jaw, etc.

In this article, we would focus on how to keep your teeth and mouth healthy. You have to keep your mouth clean to avoid tooth decay and mouth odour.

To keep your mouth and teeth healthy you need to brush your teeth twice daily making use of fluoride toothpaste. Tooth brushing prevents plaque from building up on your teeth.

WHAT IS PLAGUE?
Plaque is a film of bacteria that coats your teeth If you don’t brush them properly and it contributes to tooth decay and gum diseases.

When brushing your teeth you should open your mouth and brush all the surfaces of your teeth (inside surfaces, outside surfaces, and the chewing surface of your teeth).

NOTE; Don’t rinse your mouth with water after brushing, this is a mistake most of us make. After brushing, spit out any excess toothpaste. Rinsing your mouth after brushing could wash away the concentrated fluoride in the remaining toothpaste and reduce its preventative effect.

In one of the articles, we talked about a smile, to give a beautiful smile our mouth and teeth must be clean to make the smile an attractive one. Imagine smiling at someone and the person giving an irritating look because of the condition of your teeth, will you be happy?

Here are some mistakes you need to avoid while brushing your mouth;
Brushing your teeth more than twice a day could actually damage the gum and erode the enamel on your teeth.
Not cleaning your tongue; You clean your tongue to avoid bad breath and remove bacteria.
Rinsing your mouth with water after brushing your teeth.
Make use of your toothbrush for a long period of time; Your toothbrush should be used only for three months.
Not brushing your teeth long enough; The time duration of r brushing your teeth should be at least 2 minutes, anything less than 2 minutes is not good enough cause it doesn’t give the fluoride in your toothpaste enough time to attach to the enamel of your tooth.
Always keep your mouth healthy by brushing twice a day and smiling.

Thanks for reading. Please do leave a comment for us if you find this article useful.

NedeenFarmLMD:
Do you have for rent and location of the Land

We have a poultry pen, pigpen, Tomatoes ( greenhouse) and cucumber clusters for lease.

Curious346:
Still breathing?

Yes, we still exist.

LOCUST BEANS…

Do you know, the African locust beans popularly called Iru is a food spice that is recognized both locally and internationally for its amazing health benefits? In some African regions, it’s not just a medicinal food spice but also serves as a source of income.

African locust beans is a popular cooking ingredient in most homes, it’s called ‘Iru’ in Yoruba, ‘Dawadawa’ in Hausa, ‘Ugba’ in Edo, and ‘Ogiri’ in Igbo. In the olden days where we didn’t have stock cubes, locust beans served as the major ingredient in soups, stews, and sauces. People do rely on it as a source of food, source of income, traditional medicine, and remedy for several ailments.

African locust beans botanical name is Parkia biglobosa, a deciduous perennial tree that grows around the savannah and tropical areas. It is made up of a pod that contains a yellow sweet pulp and valuable seeds. The seeds make a highly nutritious condiment that is traded across West Africa, mostly by women. The seed is high in lipid (29%), carbohydrates (16%), and proteins (35%). The fruits, nuts, seeds, pods, and leaves of this plant are highly valuable. All parts of the tree have their benefits. It has a pungent smell that could get you irritated, nevertheless the deep savouriness it gives to dishes can be compared to none. Iru can be found in local soups like Egusi, Efo riro, Ogbono, Oha, Banaga, Ofada stew, etc.

Iru can be preserved in many ways; soak it in water, refrigerate it, or when it’s being salted. Some people preserve it by wrapping it in Moi Moi leaves.

Locust beans are of two types
Iru Wowo
Iru Pete
The difference between the two is the addition of “Kuru” an extract said to be derived from the Roselle (zobo) plant -Hibiscus sabdariffa. The extract helps the Iru to soften and turn sappy.

Why should you eat Locust beans?
The African locust beans have been known to possess numerous health benefits. It boosts the immune system and can also be used in the treatment of hypertension.

It possesses healing properties. The bark of the tree can be boiled and taken as herbal tea to treat and heal wounds. The decoction of the bark is also used as a bath for fever, to treat skin infections and as a mouth, wash to relieve toothache. It is an antioxidant that detoxifies the body.
Locust beans help to control blood pressure by reducing arterial blood flow.
You see African locust beans possess wonders.
Wonders that benefit us.
Don’t allow the pungent aroma to stop you from enjoying its wonders.

You should leave a comment for us, we would love to learn from you too.

.

LOCUST BEANS…

Do you know, the African locust beans popularly called Iru is a food spice that is recognized both locally and internationally for its amazing health benefits? In some African regions, it’s not just a medicinal food spice but also serves as a source of income.

African locust beans is a popular cooking ingredient in most homes, it’s called ‘Iru’ in Yoruba, ‘Dawadawa’ in Hausa, ‘Ugba’ in Edo, and ‘Ogiri’ in Igbo. In the olden days where we didn’t have stock cubes, locust beans served as the major ingredient in soups, stews, and sauces. People do rely on it as a source of food, source of income, traditional medicine, and remedy for several ailments.

African locust beans botanical name is Parkia biglobosa, a deciduous perennial tree that grows around the savannah and tropical areas. It is made up of a pod that contains a yellow sweet pulp and valuable seeds. The seeds make a highly nutritious condiment that is traded across West Africa, mostly by women. The seed is high in lipid (29%), carbohydrates (16%), and proteins (35%). The fruits, nuts, seeds, pods, and leaves of this plant are highly valuable. All parts of the tree have their benefits. It has a pungent smell that could get you irritated, nevertheless the deep savouriness it gives to dishes can be compared to none. Iru can be found in local soups like Egusi, Efo riro, Ogbono, Oha, Banaga, Ofada stew, etc.

Iru can be preserved in many ways; soak it in water, refrigerate it, or when it’s being salted. Some people preserve it by wrapping it in Moi Moi leaves.

Locust beans are of two types
Iru Wowo
Iru Pete
The difference between the two is the addition of “Kuru” an extract said to be derived from the Roselle (zobo) plant -Hibiscus sabdariffa. The extract helps the Iru to soften and turn sappy.

Why should you eat Locust beans?
The African locust beans have been known to possess numerous health benefits. It boosts the immune system and can also be used in the treatment of hypertension.

It possesses healing properties. The bark of the tree can be boiled and taken as herbal tea to treat and heal wounds. The decoction of the bark is also used as a bath for fever, to treat skin infections and as a mouth, wash to relieve toothache. It is an antioxidant that detoxifies the body.
Locust beans help to control blood pressure by reducing arterial blood flow.
You see African locust beans possess wonders.
Wonders that benefit us.
Don’t allow the pungent aroma to stop you from enjoying its wonders.

You should leave a comment for us, we would love to learn from you too.

.

Grab this opportunity now!

MAKE MORE MONEY WITH POULTRY FARMING IN 2022
Do you want to make more money this year?

Are you looking for ways to cash out big?

Then this article is for you. Just keep scrolling, you don’t want to miss this opportunity.

Poultry farming in Nigeria plays an important role in the total national income of the country and fulfils the annual nutrition demands, with 1.5 million tons of chicken consumed annually and over 100 a million consumers purchasing poultry products on daily basis. It also plays a pivotal role for both the local and global economies.

What is Poultry farming?
The definition of poultry farming is quite straightforward; it is a form of animal husbandry which involves the rearing of birds such as chickens, ducks, and turkeys domestically or commercially for meat, eggs, or both. It is a lucrative business, you would want to start. Lucrative in the sense that there is a huge demand for the consumption of eggs and chicken. Poultry is domesticated birds for their eggs or meat. Poultry meat is one of the two most widely eaten types of meat globally, with over 70% of the meat supply. Chicken is a part of almost every cuisine and is considered a delicious source of protein, it is one of the world’s most popular meats.

Nigeria has been known for its huge supply of poultry products, people tend to prefer poultry products to red meat because of its health benefits.

Poultry farming doesn’t require high capital and there are also high returns within a short time. On one of our blogs, we talked about having a side hustle, poultry farming could serve as a side hustle as it creates a means for another income.
If you want to earn big in poultry farming and don’t know how to go about it. We’ve got something for you.

You could Lease a poultry pen from us and earn 15% returns in 4 months. Amazing right? You just need to make your money work for you.

And yes we would pay you 15% returns in 4 months. We always keep to our promises and most of our customers has testified to it. You know a try won’t cost anything.

Tom Peters said, “If a window of opportunity appears, don’t pull down the shade”. This is an opportunity to make it big, don’t let it slip away.

Why Lease a poultry pen from Suntwist?
We have a broiler poultry farm where birds are raised for meat production. They have a fast growth rate, high feeding conversion ratio, and low level of activity which is why they’re very profitable.

To opt for this offer you could contact us on 08102777209 or 08111342291.

Yes , you can. Thanks

Newborn27:
Wow!
Nice write-up �

Sounds great!!

Can I copy and share please?

Thanks
Yes, you can

CHRISTMAS !!!

Ding dong merrily on high

In heaven, the bells are ringing…

We’re excited as Christmas is a few days to come. You know there’s this special feeling about Christmas, the beautiful decorations, cool weather, Santa’s gift, shopping and most importantly spending time with family.

Christmas is a time for family reunions, family bonding, renewing friendships, exchanging gifts, and going on holidays. And it’s also a time to wine and dine, there’s something special about the meals prepared on Christmas day they taste way better than meals we prepare on normal days.

For many of us, Christmas also evokes memories of specific smells, sounds, and a feeling of home, like they do say “There is no place like home”. The home is not the building you see home is the family. The home is where the heart is, the heart is where the family lives. Anthony Brandt said “Other things may change us, but we start and end with the family.” From our very first minute in this world our family has been there by our side. Whatever we are and whatever we have and will become, our family plays a vital role in it. The importance of family in our life is equivalent to the essence of salt in a food recipe. Its presence is not highlighted very much but its absence makes the dish tasteless, so is our life without family.

Spending Christmas with family, friends and loved ones is the best thing to do.

“Family is the most important thing in the world” __ Princess Diana

Family is everything so much we find it difficult to describe how much they mean to us. A Family is all about being supportive towards each other, family is not meant to hold grudges against each other but instead come together in harmony.

In this season of love, it’s better you leave the past behind, forgive, and let go of any grudges. Go, celebrate Christmas with loved ones.

MERRY CHRISTMAS IN ADVANCE.

Christmas is here again, you could have a juicy and fruitful Christmas with orange juice as you celebrate with family.

Orange Juice…

You’ve most likely heard since you were a child that oranges are an important part of a healthy, balanced diet.

Oranges are lovely fruit that is healthy, tasty, and cheap to get, they originated around 4000 B.C in southeast Asia. Orange is a fruit of the Citrus, Citrus sinensis. Citrus sinensis is known as sweet orange while Citrus Aurantium is known as bitter orange. Oranges are one of the largest citrus fruit in the world which comprise about 60% of the total citrus production in the world. Everything about orange is useful, its peel can be used in making teas and candies.
Oranges are one of the most popular fruits in the world with over 600 varieties worldwide. They are rich in vitamin C, choline, potassium, and dietary fiber. Vitamin C helps to boost our immune system and also protects the inside and outside of our body cells from damages, one orange provides approximately 92% of the recommended daily amount of vitamin C. The fiber helps in controlling blood sugar levels, reducing Hugh’s cholesterol levels, etc.

Now let’s talk about Orange juice…
Orange juice is considered one of the healthiest beverages because of its health benefits such as detoxifying the body, reducing inflammation, helping to lower cholesterol levels, helping to control blood sugar levels, boosting the immune system, etc.

Making Orange juice is easy, it just depends on the method you decide to use.

Manual method; Rinse the orange under running water, clean it with a kitchen tissue. Cut the fruit into halves, remove the seeds then squeeze the orange over a glass to extract the juice. This method could be stressful and cannot be used for a large portion of the orange.
Making use of a juicer; Rinse the orange under running water, clean it with a kitchen tissue. Cut the orange into halves then press the halved orange onto a circulating reamer. Then you have your orange juice.
You see it’s something you can do at home. Don’t forget to get some oranges and treat your family with some natural orange juice.

Never give up, keep going and also trust God.

DON’T GIVE UP

Life may not be pleasant to you

You might have had your share of troubles

Your friends may have abandoned you, family who you thought will be there left you in the lurch

It seems the world is against you no one understands you, there’s no one to talk to

Ahn… It really hurts

Every day you drown in your tears

Your pillow gets soaked with it

You try to scream but can’t find your voice

Nothing is going on right with you

DON’T GIVE UP

Never give up because you can’t do something

Don’t give up because you’ve not gotten to where you envisioned yourself to be

Don’t let failure make you give up

Never think of quitting as an option

Instead, find strength in the failure

Keep trying again and again with all your might

Motivate yourself don’t let the words people say push you to give up

Always believe in yourself

Always look forward

Look at the future



Life is full of mountains, some are big and some are small

But if you don’t give up

You can over them

Giving up can make you feel worse than losing a deal. It could lead to lots of regrets.



NEVER GIVE UP!!

Do that which needs to be done now. Time waits for no one.

Tenderly1:
That is certainly not owho soup. Try and confirm from natives before posting such.

Ok, thanks.

DON’T GIVE UP

Life may not be pleasant to you

You might have had your share of troubles

Your friends may have abandoned you, family who you thought will be there left you in the lurch

It seems the world is against you no one understands you, there’s no one to talk to

Ahn… It really hurts

Every day you drown in your tears

Your pillow gets soaked with it

You try to scream but can’t find your voice

Nothing is going on right with you

DON’T GIVE UP

Never give up because you can’t do something

Don’t give up because you’ve not gotten to where you envisioned yourself to be

Don’t let failure make you give up

Never think of quitting as an option

Instead, find strength in the failure

Keep trying again and again with all your might

Motivate yourself don’t let the words people say push you to give up

Always believe in yourself

Always look forward

Look at the future



Life is full of mountains, some are big and some are small

But if you don’t give up

You can over them

Giving up can make you feel worse than losing a deal. It could lead to lots of regrets.



NEVER GIVE UP!!

Show honest and sincere appreciation

Kunu Zaki to quench your thirst in this hot weather.

Let's try this..

Do you wanna try this drink
I'm sure this article will be of help to you

When life gives you Lemons turn it to Lemonade with a smile on your face

Do you need a drink to keep you going with your activities?
Kunu drink is able to do that

Thanks for the comment. It's lovely

The weekend is here again and Owo soup is saying hi to everyone

Appreciate others it won't cost you anything..

A side hustle will be of help to you.

Carbonated drink or Kunu drink which one will you prefer.

Problems aren't entirely bad, they might be our pathway to wealth.