₦airaland Forum

@siMAa type taebo workout on youtube dere r various ones. u culd get d dvd 2. ask hg bout dat 1. d aerobics help. den in liftin weights u shld eat proteins 2 dey help build muscles den try restin ur muscles. alt. btwn taebo n weight lifting. dnt 4get fruits n water dey fill u up n reduce 2 much calories. again hg is d heavy weight champion ere im followin er steps....

hi ya'all jus gt bak frm a trip. went 2 no gym, but did a lot of walkin and sigt seeing. kai i so tired i acnt even do taebo self. ill jus wait till monday n beginagain. i jus hope ve nt added weigt oh cos if i chek d scale n ve added eh! it wnt be funny. lol hw r u guys doin. can see gals r still keepin it up.


@ sima babe dnt worry. losin weight is a slow but sure process. i also av bout 6kg to lose be4 september but im like wats d rush. jus eat healthy n excersice really well. take ur mind of ur weight n do wat u av 2 do. den wen u chek d scale again ull see changes. u could try taebo exercises 2. dey help

@guys pls wat exercises can i use 2 warm up. cos i feel kinda stiff but dnt av strength for billibank's jumping.

pls wat internet site ca i watc it oh.pls

@ronke welldone. ve misd cardio oh.
ve kinda relaxed. was in so much hurry 2 lose weigt buh now dat im doin it rite d scale doesnt scare me so much
brkfast: boiled potatoes with egg n fish sauce.
snack: 1 apple
lunc:same
dinner: bread and peppersoup with lowfat milk. (drank d milk)
exercise: 3km on d threadmill. burnd more dan 215cals cant remember exact numb
strength training...all dose weights.

get well soon hg......

@ mightlove, congratulations o. lemme start tinking of A name for d child cos in yoruba culture almost evry1 wants 2 name a newborn lol. @ hg tanks a lot. i dnt av a personal trainer i jus read stuffs online den go n practise.my gym isnt crowded. i go in d mornings n i meet maybe jus 2 or 3 ppl or so depending n d pple ere(russians) jus mind dier bizness cos im usually d only black. its gud 2 know im doin well though.
@ sima babe welcome. dats my official welcome. jus eat healty but do not starve urself. d fasting will help for nw den wen ur done we cud help u wit ur eatin logs.
@ echala insanity workout was worth its while(consoling u)
ronke, babs,agaba,ileke idi,kandiikane, nonny p. i hail oh. i pray we kip up d gud work dis wk.

welcome migtlove..
brkfast: noodles cookd wit egg,pepper n tomatoes
lunch:pancake and chiken
dinner: chiken pepper soup n bread wit pieces of potato n i drank some milk(low fat)
exercise: 15 mins or more on treadmill, 5 mins on stationaary bike. weight lifting:3kg two of dem. chest,back,bum ,thigh,triceps,tricep dip, situp,biceps exercises wat did i nt do 2dae. yeah n wen i used dose macines i carried 20kg. i even did dat holahoop stuff were u kip d hoop frm falling usin ur waist.
funny tin is i dnt even feel much pain
@hourglass come n tell me if im doin dis rite oh. i want 2 build my muscles so i can rest dis diet n weight loss tin is nt easy sef. i stil av bout 7kg 2 lose b4 september. i jus tire
gals join us in weigtlifting oh i read it helps u burn more calories even wen ur resting n gives u beta physique

kk bt wait whr is trimandtrendy dat started dis thread in d first place.....i kip wonderin bout dat

@hourglass 10x. @ronke,babs,uce evry1 well done oh! wow gals r really vexing!

logs
25 mins or so on d threadmill
5mins on d stationary bike
playd with weights 2kg (2 or dem dats 4kg)
situps
did dat pulling tin where u pull dose weights wit ur arms 15kg
bum exercises
n.b i dnt know d names of dose equipments
den d highlight of it all. i found crossbars nd i pulled myself up. i couldnt do dat b4.... was happy.
...guys with all dese weight i dnt want my biceps 2 expand oh. buh i nid to work on triceps. wat do i do. idnt want huge muscles oh

i finally went 2 d gym oh. n it was niceeee

lol ileke-idi welcome 2 d club! ur so funny. bin lazying around...nt even exerised 1 bit, its takin me more energy dan i tot 2 push myself 2 d gym...sigh ill try n make it 2mao.
wheat bread nd milk 2dae(1.5% i guess dats low fat cos evy 100g contains 44 calories...)
noodles at nite
cant tell u hw many times i ate bread. some1 saw me 2dae n said i had lost 2 much weight dat it wasnt good n i was lookin sick. i jus told ehen! ahhh! etc. me dat was happy in my mind lol!
welcome evry1!
@ileke so u also love water. ijus founda partner. ima little water tanker on my own. lol!
@ronke, uche, hourglass i ail oh

@ ileke-idi welome.....!
post ur logs n cek d logs of odas. it will help u a lot. in losing weight i avoided processd food and sugar(sugar was totally) drastically reduced my oils, grilld my meat or boild instead of frying, ate fish boiled n took white bread off d list n started eatin wheat bread. at first it was just spinach and wheat stuff n i got bored but wen i got 2 dis thread i got encouragd. u could eat potatoes(boiled or make porridge, beans,spinach,oatmeal or wheat meal, moinmoin, etc. jus try 2 be inventive but avoid dose tins i mentioned. ull get used 2 it. its fun and healthy eatin trust me. yeah lest i forget. fruiiiitsss nd wattterrrrrr.

guys dere is dis recipie im sharing. make pancakes using little or no sugar nd little eggs 2 den warp it up in mincd meat or chiken(well spiced). n munch. its filling, proteinous nd nice

@hour glass congrats!!! dere is notin like dat inner joy u get wen u find out uve lost weigth
no exercise for me till monday or tuesday wen i go n register at d gym. ve lost weigt but need 2 lose more. i love it wen pple say oooh uve lost weight den i begin 2 advise odas on d importance of eating rite. lol. dis tread has really helpd n encouragd me. way 2 go guys.... who else has lost weight....

@ronke tanks! cudnt blive i finish it myself.[quote author=ronkebp]yesterday: was 45 minutes of 'chiseled cardio' (did not know what it meant), omo, i was seeing stars, kai, when i was done, i just went mute, my hubby was asking me who "sent me" and i was like "a lady gat to do what she gat to do....
looolz!
no exercise dis morning my joints are still adjusting. my friend cookd a pot of jollof rice and kai ve misd rice oh. im mournin nd eating it cos i no d calories dat im addin but i ad hope wen i saw hourglass's log[quote author=Hour_Glass]Food Logs for today

8:15am - 2 cups akamu + 10 akara balls + 2 tsp sugar

1:15pm - 2 handfuls of boiled peanuts

4:10pm - 4 small pieces of walnuts

5:15pm - 2 pieces of garden eggs

8:00pm - 2 slice bread + 2 tsp butter

9:00pm - 2 cup boiled rice + 3 slice plantain + 1 boiled egg
[/quote enuf oil. well done!

1 cup 0f tea and 48:16 mins of taebo to lose weigt level 12....woa

@ hour glass tanks. hmm all dis moi-moi av been eating as started taking its toll on me o. ve bin bombing places 2day if u know what i mean. was so excited to av moi-moi but i tink im passing my boundary nyway d last 1 will finis 2mao morning..phew
10am: 1 cup of lipton plus perelni
01pm: 2 wraps moinmoin nd bread
06:00pm: wheat biscuit jus a few
10:00pm fried rice n moin moin

so ull just drinkonly teA d wole day or will eat oda foods?

log for 2dae
i cup of lipton
30 mins of taebo exercise 2 lose weigt level 12 (hope i wont turtn iya figter after billy banks is done teacing )
2 noodles
house chores (scrubbd my kitchen)
1 moinmoin n 2 bread slices
..water....
perelni (pieces of meat wrapped in flour salt n water mixture. like dough)
1 meatpie.
sure my metabolism increasd 2dae.
@ ronke how do u detoxify.
@babs 10x. somtimes in dietin u jus get stuck n dnt know wat 2 eat cos almost evryfood has 2 much calorie
@hourglass we all waiting for d news...actually wen i tink of d name hour glass i have dat hourglass picture in my head n i tink of avin a shape like dat...ill get dere!
kk wen i started dieting i was 70kg nd 164 buh last wk i chekd n i was a stable 64kg (as in nt in risk of readding d shed weigth). im targeting 57. way 2 go buh i can do it slow nd steady

well from what i read on google brownand white rice have bout the same caloric value. but brown rice is more nutritous. it could actually beofada rice
logsfor yesterday
23 mins of taebo exercise
2 wraps of moin moin with lipton
moin moin again wit fruit
1 orange
moin moin again and 4 spnof fried rice
2 meat pies
evening exercise: walked for bout an hour woa
lol kept eating moin moin cosi was hungry nd i knew it was safer dan noodles or rice.

hi evry1 its bin a while. ve been readin posts but been 2 lazy to log nytin. nyways im back. u guys r really working out congrats to evry1. @hourglass can see ur still keepin it up . @oluite congrats nice logs im inspired! @echala INSANITY workout .im scared oh. take it easy but good though. @oluite i ve also heard bout brown rice buh im wondering wat exactlt da it. is it dat d rice looks brown or sometin. can som1 put up a pix if u no wat it is...? @agaba really nice workouts...wow
kk for me. well i was stayn at a frnd nd dose 1ce re nt into dieting so for somdays i had enuf rice chips n fried chiken not to mention oil and oh my stomach revolted! kept acing me. bin a wile i took all doe stuffs. bu im bak to my dietin sha
ill be bak 2 log for today bu in d last few days i ve done 44 mins of taebo i cant bliv i finis it! irish potatoes ..is it a gud substitute to rice

no exercise...dint feel well enuf
brkfast:perelni
lunch:rice n ciken (had 2 finish d 1 i cookd before)
dinner:1 carrot
did some ab exercises on my bed sha..
hope 2mao is much beta
gnite

19 mins taebo cardio fitness exercise n some exercises for my abs...
brkfast: 1 apple,water, perelni(little pieces of chicken wrapped in water,salt n flour mixture)
lunch/dinner: 2 noodles cookd wit carrot,crayfish egg n onions
n.b @ really dnt feel fine....guess ve bin overstressd or workd out 2 much
@agabe123 dats really cool ur abs must really be talking for demselves...

dis may not be a healt benfit bu..i scl in mayflower school ikenne ogun state for a while and as boarders, our thursday afternoon meal was GARRI+SUGAR+FRIED FISH. "garrisugareja" n dis was a secondary schl owned by tai solarin which had looots of plantations..name it.. pepper plantation, banana, palm kernel, plantain, fruits, piggery, poultry,bakery... toomuch. food was in gooooood supply n we ate balanced meals. so if dey cud include a meal like dat in d food timetable den garri cannot jus be so bad for d healt. chek out how day students used to rush on thursday pretend as boarders all for garri. so soak on...jus kip it balanced after all even over drinkin water could lead to overhydration n death so evrytin has its gud n bad sides. jus balance it. ...i miss garri oh...!!!!

hmmn rice...buh i guess spag is still okay rite? @hourglass tanks. im actually begining to feel fit. plus ve lost a lot of weigt. emm does eating almost immediately after u workout make u fatter or spoil d show? cos rite now im eatin an apple after 19mins of taebo cardio fitness exercise n some lower abs exercise n im wondering if im supposd 2 be doing dat

way 2 go evry1. ur logs r really encouraging! wow pple actually work out.

...sigh.... hi evry1. bin a wil. ad exams plus oda stuffs. kk emm log...
6 laps dis morning,nd exercise for lower abs
food: bin avin problems eating dese days, jus lost my appetite n dnt no wat to eat or dnt feel like eatin dem.
breakfast: at bout 1pm or so. spaghetti just some
went out n walked a long distance bout 5 busstops or so was long sha
lunch: 1 pancake with little pieces of chicken n sauce
supper: cornflakes.. jus to help my appetit, i appple
dinner:rice n chiken.


yesterday
cant remember how many laps i tink 3 or four ten walked bout 3km or so
b4 brkfast: 1 cup of lipton witout milk or sugar n half tangerine
brkfast: at bout 2pm or so..little rice
lunch/ dinner: spaghetti
had evenin walk of bout 5 busstops. maybe 40mins or 35 mins.
drank water, ate 3 spns of spag n slept

kk i dnt tink u can beat tis though it wasnt really intentional.. i jus made moimoi using pounded yam flour or so.... after putting a lot of condiments, energy, resources, investments...name it.. my crayfis eggs etc funny part is i wanted to try adding green leaves only to add dem n discover it was bitter leaf... seriously!

@ mightlove, tanks. i cant wait. losing weight is stressful but worth it on the long run.

execise:50 sit ups
10laps today buh had a 3min brk after d 6th lap...alljoin!
brkfast:1 apple nd 5 little pieces of dat food i explaind before. d flour nd meat stuff
lunch:1 tangerine
dinner:white ice;well parboiled and gilled chiken. ate at bout 6 o past 6.
bin drinkin water since
@hourglass how do i calculate how many km i run. i ran 10 laps

log.....
exercise: it was raining so i did 50 situps, ran on d spot 350 times nd skiped about 200 or so
breakfast:wheat meal(like oats) wit little milk nd sugar
lunch:2 noodles
dinner: one food made by mixin flour salt nd water n wrappin it round little chuks of chiken. 1 apple nd 1 tangering
extra 25 sit ups
nb: i get really hungry during d day in between meals...do u know why? wt do i do?

wow thank a lot. i was already feeling discouraged and wanted to give up.
kk my log.
exercise:4 lap.(goin back 2 7 frm 2mao.amen)
breakfast: sandwich(i put cabbage,carrot,eggwhite nd skinned grilled chiken in my bread) plus lipton
lunch:same as breakfast (really enoyd it)
snack: 1 apple. later as so hungry i ate bout 3 spoons of jollof rice nd chiken skin(im nt supposd 2 be eating dose)
dinner:little beans plus spinach and fish.
.....waterrrrrr.............. i love it, im practically a walking water tanker!
tanks for d great advice.wen i saw dat my laps equalld 2.5km per day i cudnt bliv it. i actually started dancin plus im in such highspirits. i feel beautiful
@ hourglass tanks alot.stil open to more suggestns 2. wat else can i try eating

hi! pls oh im goin to derail ds thread a bit. i came on nl cause i was tired of lookin for dieting plans on internet, dey r jus sayn tins like barley soup, hawaiian toast, brown rice, black beans etc. n i dnt no whr to find dose e.t.c. im 164cm dnt knw it in feet and used to weigh 70kg buh i started exercising i.e runnng laps bout 7 laps round a field buh was still eatin normal so i dnt ntice much change den i started dietin plans.i eat fruits, beans,spinach salad wit no cream and wheat bread buh im tired of dose foods. i cant contiue like dat. i lost 5kg in lke a week or so or less dan sef nw frm wat im readin i wonder if i actually lost muscle mass or fat cos i feel tired during d day n i dnt feel alright. wnt waste ur time
bottom line is pls jus give me advice on how to lose weight and wat to eat plus how to identify. pls helpme. 10x