₦airaland Forum

@simbabe 10x....dnt mind me, since i lost weight ve jus bin eating without watching n exercising once in a while....dangerous shay, ill try to start exercising again though just that sometimes my body doesnt feel like doin work ginger me oh people

hi every1....happy new yr gud to see u guys are still kicking it. im with jilian michaels now....ve divorced taebo for now...jus cheking tk kia

b: fasting
l: garri nd akarand sugar
s: noodles n egg (dint eat all d yoke)
d: 2 slices of bread n 1 akara,1/2 cup of yougurt, nd 1 apple.

exercise: nil. can someone help me calculate hw much caloreis i took? i need a way to calculate my calories..y ideas

b: rice beans nd chicken without d skin
l: same
supper: garri n sugar
dinner: bread eggs n tea

i eat small quantities so i eat more often.
exercise: few pressups...im resuming

@yinox well done, d fact dat ur seeing changes in ur clothing is beta dan wat d scale tells u, keep it up!

kai i envy simababe's logs oh....ve not bi exerrcising nd my food is jus dere....not so regular so ve not bin posting buh ill restat soon...

p.s i tink dere should be an award fo d most dedicated member of dis thread for keeping it going...ny nominees...people show urself

oh modath tanks...

hi all....i ate a lot of oily stuffs dis week nd i need a way to cleanse my system...ny suggestions?

@airpure welcome...well indomie is a worse option for rice cos it contains lots of starch ad bad fats...buh u could reduce ur rice quantity, fill up ur plate with salad and maybe beans or moimoi, ull get filled quicker. so u'lleat the rice in a healthier way,d less often too. cutting out foods completely may mak u crave for them and overeat....welcome


p.s get used to d catfight between hourglass nd agaba nd now modath. it probably helps them bur more calories...all the activity

hey people! hw una dey? hope u dint miss m too much, ve bin ere but nt bin postin. yesterday i checked my weight and saw it was 2kg less, was happyonly for my friend to tell me d scale was minus 2kg i.e i had to add 2kg to get d correct weigth lolz nyway at least ve managed to keep d weigth off...

b: rice n chinken
l: 1pancake, 1 meatpie, n tiny rice
d: tiny rice n ciken

whr is evry 1?

kk peoples... hw una dey oya lemme log
sunday
b:jollofrice n fish
l: swallow nd vegetable soup
later: 1 corn
later so many buns bout 5 oreven 6 cant count
dinner: biscuit nd tea


mondae
15 mins or so advanced taebo
b:bread n lemonjuice
l:non
d:beans n garri
miscellanous: buns about 2 nd few pieces of biscuit

todae
b: bread n lemonjuice
l: non
d: jollof rice
miscelanous peanut n biscuit
may take sometin little later, dnt know yet.

@ikekings...do u mean 4 LOAVES OR 4 SLICES

@ simababe wen last did u actually stand on d scale? u mite nt see body changes yet buh u shld see weight changes...nd even if ur weigth dint change, at least you didn't add weight....

@teimie, welcome! .....but i hope the no breakfast was not in an attempt to lose weight oh...dnt skip ur brkfast its important, plus why not eat the heavy meals in the afternoons so u'll use them up instead at night...welcome again

yesterday's log
b: lemon and water...was rushing out
l: swallow and vegetable soup with some pringles.a bit
d: fried rice and shaki nd less than half cucumber
no exercise.

@ikekings n modath oh!

buh wen u overeat n scatter ur diet ova d weekend, are u not back to square one

late brkfast: fried rice n chiken
dinner macaroni n chicken, liptonwt lemon nd cucumber.


whhr r u guys.do u fast evryweekend n lay in bed for 2 whole days dat u dnt log

b: cocopops n milk
l:bread n beans
miscellanous: 2 apples, 1 handful of cocopops jus chewed, 2 shaki, 1 biscuit(not a pack just 1)

...kkk i nid ur opinions on this, ve lost weight but i nid to maintain it cos i discovered my body constitution is endomorph but dere is dis tin i sometimes have, i crave for food sometimes, i jus want a taste of something on my tongue nt nececasilly fillin my tummy jus havin dat taste but can u taste witout it gettin into ur tummy? n if i dnt brk dis it mite make me add weigt again e.g look at my miscellanous jus today n d time is 01.30pm....guys wat do u tink....

b: macaroni n 1/8 pizza
l: 2 apples
d: macaroni
dd:garri, gnut n beans....

b: bread n egg....i fry my eggs wit as little oil as possible, as if im frying pancakes..to reduce oil n cholesterol
l: 2 apples
d: macaroni nd shaki
no exercise...jus a normal school day

17 mins of advanced taebo..i don tire i giv up!

@ uju nice log...tough dnt u tink u shld xchange d rice for lunch n eat d oranges n oda fruits as dinner. ull need d rice energy durin d day nd d orange will digest faster dan rice at nite

people.......
todae i ate..
swallow wit egusi, 4 slices of breadlittle butter nd warm milk, low fat(1.5%) yogurt n 4 small slicesof bread, 1/2cowleg....
plus no exercise...

@uju welcome......pamparampapapammmm!!!!!!!!!!new member ere hg, ike nd agaba
it is wit muc joy nd sense of fulfillment dat i announce my exercise log aftr daysss witout one.
bout17 mins full body stretch, 9 mins yoga nd 5 laps round d field..running felt so good it as relly bin a while since i ran
b: bread n stew
l: swallow wit egusin chiken
snack: yougurt 1 small wafer wit little chinchin
d: jollof rice n grilled chiken minus skin
gift for myself for exercising todae: 2 little pieces of malteezers

i no my log looks funny but d gud part is im back in d game... time to begin burning fat again! yay!
yess.... wr is simababe n ilekeidi, dose pple jus vanishd

@ hourglass happy independence too 10x for d advice...

log for todae:
b: nil
l: bread stew n chilen
d:rice,moimoin chiken...nt so much tough...
randomz: biscuit, 5 pieces of tiny cocolate (jus small round tins)water...
exercise: walkin about dmarket..
i nid to incorporate exerciise bak o, jus dat i av reallly long daes n im so tired wen i get bak dat i dnt av strengt to exercise.

its gud 2 see dis thead bubbling again....
b: moimoi n garri
l:1 pancake wit chiken pieces n mayonaisse
d:swallow n ogbono n ponmo n fish
little snacks: 1,1/2 apple(mediumsized),1 egg n few mouthfuls of potato porrige,2sweets, tiny cocolate...all taken in very small quantities at different times of d day.

@ikekings..wish i had d time to run, i leave early, return late n am usually tired. nyway i av jus like 2-3 kg left so im jus takin my time it willl go wen its ready..lol.

log for todae
b: 1 wrap of moimoi
l: 1 pancake wit chiken
snack: 1 apple
d: macaroni with lots of salad n i fried fish
if i get ungry later, mite eat apple n drink tea
nt bin exercisin cos of my busy schedule buh ill try to incoporate yoga though. wait sef hw many calories can 1 burn with yoga?

hey people.... . all newmembers a warm welcome 2 u, u found d rite thread....
@002 u need to increase ur food intake or ull get weak n hungry den overeat, so reduce ur food servings instead n avoid fatty foods, processed food, n sugary foods as muc as possible. eat low calorie foods instead like moimoi, potatoes low fat milk etc den eat fruits as snacks. drink lots of water n walk or climb more stairs. also cardio exerises like taebo will really help.den get determined nt t oveereat, forget about ur weigt jus concentate on doin d above den nxt time u chek d scale ull be suprised u av lost weight.

p.s 15 kg in 2 monts is really hardwork ooo, lost my 10kg in more dan 3 mnths..though u may be luckier in bout oh jus start frm somwhr n see hw it goes. best of luck!

b: bread n egg n tea
l: shawarma without mayonaisse
s: salad n mayonaisse nt 2 muc
d: fried rice n chiken without skin

weighed today n im btwn 59 nd 60 kg yipeee! my goal is 57 n im so close! av come a long way from 70 kg phew it hasnt bin easy.

hi ya'all.....
@ sima, get well quick
exercise was...emm walking in d market plus standin for maybe 2 hrs....

b: nil
lunch/supper: iris potatoes n egg wit warm milk no sugar
dinner: shld be garri, dnt no yet (dats my new love)
exercise: bout 35 mins walk....

yesterdaes log:
b:plate of buckwheat n chiken
l: bread n butter, 6 slicesate 4 at first, 1 aftr like 2rs or so, den d last 1 like 2rs later.
s: perelni n stew.

b:rice n beans with chiken n 2 small puffpuff
l: beans n garri wit som gnuts
d:1 meatpie rice n tiny beans

u welcome!...pple hw many calories does a cup of garri n little sugar contain